PN ndi Chakudya – Mudzadya Zomwe Ndikukuuzani

Vuto loterolo mwa anthu a narcissistic siliwoneka poyang’ana koyamba. Mukakhala pafupi naye, mudzadziwa kuti ndizovuta kwambiri kuposa kupusitsa. Asayansi awona kukhudzika kochulukira kwa kudya kwa anthu opondereza a narcissistic, monga anorexia kapena bulimia. Zikuwonekera bwanji pamenepo?

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PN ndi chakudya – Kodi muyenera kudziwa chiyani?

Zomwe muyenera kudziwa za ubale womwe ulipo pakati pa wopotoza wa narcissistic ndi chakudya chake ndikuti:

• Amavutika ndi a kusadzidalira, monga wozunzidwayo yemweyo. Wopotoza wa narcissistic amakhala ndi nkhawa nthawi zonse ndipo amagonja ndi kudya kwambiri, komwe nthawi zambiri kumatchedwa bulimia. Iye amadya, osati pamene ali ndi njala, koma kuti akhutitse malowo, kuzimitsa moto woyaka mkati mwake.
• Chakudya chodyedwa mopitilira muyeso kapena kupewedwa chimalola kuti chiziwoneka bwino popanda kukhala choncho. Poganiza kuti wopotoza wa narcissistic ndi chinthu chosasinthika, timalakwitsa kwambiri. Amadzilanga yekha mwa kusokoneza thanzi lake mwa kuchita zimenezi.

Ubale wa Pn ndi chakudya

Poganizira za kukhalabe ndi moyo nthawi zonse, munthuyo amangoganizira za kulemera kwake komanso chakudya chomwe amadya. Chakudya chidzakhala chothandizira chake chachikulu polimbana ndi kupsinjika maganizo ndi kupsyinjika kumene khalidwe lake limabweretsa.

• Kukhalapo kwa kusalinganika muzochita za munthuyo  
• Wopotoza wa narcissistic adzakhala nazo chilakolako chosakanizika kudya chilichonse mosasankha, kapena osafuna kudya chilichonse. Izi zikutanthauza kudzilanga, ndiko kuti, adzapweteka thupi lake, ndi chiyembekezo choti adzilamulire.
• Kudya mopitirira muyeso kapena kuletsa kudya amalola munthuyo kulamulira thupi lake ndi maganizo awo. Mwachitsanzo, kusala kudya kapena kudya zakudya zokhala ndi ma calorie ochepa kumamuthandiza kulanda thupi lake. Iye ntchito modus ndi zofanana kwambiri ndi zomwe amachita ndi wogwiriridwa: kuwongolera, kulamulira ndi kuyika mawu okhwima kuti ubale ukhale wolimba.  

Zifukwa za nkhanza za chakudya mu PN 

Akatswiri awona kufanana kwina kwa odwala akale, makamaka achichepere komanso omwe alibe poizoni. Nazi zomwe zimayambitsa vuto la kudya lomwe limawonedwa mu narcissistic pervert:

1. Kusadzidalira kapena kudzidalira:

Ndipo inde, opotoza ankhanza omwe timaganiza kuti sangagonjetsedwe ndi anthu ovutika. Zimakhala zachilendo kwa wozunzidwayo kukhulupirira kuti womuzunzayo ali ndi matenda ofanana ndi ake. Kusadzidalira kumeneku kumam’pangitsa kukhala ndi bulimia mobwerezabwereza kapena kuyeretsa (mchitidwe wa kumeza chirichonse ndiyeno kuchitaya.)

2. Obsessive compulsive disorder kapena OCD:

une nkhawa Zimakula mkati mwa munthu ndipo zimamulepheretsa kukhala ndi moyo wabwinobwino monga ena. Matenda odya (EDs) ndi mndandanda wa mavuto omwe amadzibweretsera okha pa khalidwe la kudya. Matendawa amawonekera mosavuta mwa anthu omwe ali ndi vuto losokoneza bongo chifukwa sangathe kudya chakudya chawo mwanzeru.

Mtundu woterewu wa matenda okakamiza okakamiza umayambitsa kusinthasintha kwamalingaliro pafupipafupi komanso kosalamulirika kwa wodwalayo. Izi makamaka chifukwa cha kuvutika maganizo kosatha umene uli kale mkwiyo mkati mwake.

Ndizovuta ziti zomwe zingayambike mu PN?

Chimene muyenera kudziwa ponena za khalidwe lotengeka maganizo la wopotoza wankhanza ndikuti amadzipangira yekha chilango. Mavuto awa ndi awa:

1. Bulimia ndi kuyeretsa :

Awa ndi makhalidwe omwe amadziwika makamaka pakati pa atsikana omwe ali ndi vuto la kulemera, kudzidalira komanso kupanikizika kwambiri. Munthu wokonda narcissistic amadya mopambanitsa, nthawi zina ndi zosankha zapadera monga maswiti ndipo nthawi zina ayi. Kenako, kutsukako kudzachitika mwakusanza chilichonse chomwe chalowetsedwa, kapena kumwa mankhwala otsekemera kuti mufulumizitse kuyenda. Kulinganiza pakati pa bulimia ndi kuyeretsa kumakupatsani mwayi kuti musanenere kwambiri ndikuwongolera movutikira zomwe mukufuna.

Khalidweli tsopano likuzindikirika ndi wopotoza wa narcissistic pomwe amadwala matenda amisala monga gulu ili la anthu.

2. Anorexia:

Imadziwonetsera yokha makamaka ndi kusowa kwa njala. Kusadya kalikonse kapena kuchepetsa kuchuluka kwa tsiku ndi tsiku kukhala kochepa kumakupangitsani kuchepa thupi.

Komabe, a narcissistic wopotoza adzaona kuonda kwakukulu kumeneku kukhala chikhomo. Adzaganiza kuti kutayikiridwa kumeneku kumam’thandiza kulamulira maganizo ake, magwero a kusasangalala kwake. M’malo mwake, kunenepa koyambitsidwa ndi bulimia kapena kudya mopambanitsa kudzalingaliridwa kukhala kulephera kowawa.

3. Kusadya mopambanitsa

 Bulimia hyperphagia iyi imasiyana ndi bulimia chifukwa chakuti wopotoza wa narcissistic, akadwala, sangachepetse kudya kwake. Adzadya mosatonthozeka ndipo sadzakhuta. Kusanza ndi mankhwala otsekemera sikudzagwiritsidwa ntchito, ndipo kulemera kudzachitika nthawi yomweyo.  

Wodwalayo sadzachitanso masewera olimbitsa thupi kapena kusala kudya kuti achepetse thupi lake, chifukwa matendawa amakhalabe am’maganizo.

Momwe mungathandizire FN yemwe ali ndi vuto la kudya?

Choyamba, ndikofunikira kumvetsetsa kuti munthu yemwe ali ndi vuto lakudya amakhudzidwa ndi vuto lawo la narcissism.

• Ngati munthu amene akufunsidwayo akuwonetsa zizindikiro zonse za matenda osokoneza bongo, akuwonetsa kale zizindikiro za kuvutika maganizo. Ubongo wake ukuwonetsa zizindikiro za kuvutika maganizo.
• Ngati okondedwa afuna kuthandiza, khama ndi kuleza mtima zimafunikiradi. Pambuyo pa zaka ziwiri zotsatira zikhoza kuwoneka. Wopotoza wa narcissistic yemwe ali ndi vuto lakudya mopambanitsa adzafunika kwambiri omwe ali pafupi naye kuti achire.
• Adzafunikanso nthawi yoti kusungulumwa ndi mtendere wodzichiritsa. Izi ndi kuwonjezera pa mankhwala ndi chithandizo chomwe katswiriyo akulangiza.

Choncho tiyenera kuzindikira zimene zimayambitsa vuto kudya mu narcissistic wopotoza, monga nkhawa, kuvutika maganizo ndi kupsyinjika kwambiri kumuthandiza.

Kuwongolera kudzera muzakudya ndi njira yachinyengo yomwe opotoza a narcissistic nthawi zina amagwiritsa ntchito pa omwe akuzunzidwa. Nkhaniyi ikufotokoza za chodabwitsa ichi ndikuwonetsa njira zodzichotsera nokha.

Kumvetsetsa Kuletsa Chakudya mu Ubale Wapoizoni

Paubwenzi ndi wopotoza wamatsenga, tebulo likhoza kukhala bwalo lankhondo. Narcissist amagwiritsa ntchito chakudya ngati chida cholamulira, kudzudzula zomwe mumasankha, kuyika malamulo okhwima, kapenanso kukulepheretsani kupeza zakudya zina. Kuwongolera uku kumafuna kukusokonezani ndikuwonetsetsa mphamvu zake pa inu.

Wopotoza wankhanza wokhala pansi pa denga limodzi ndi wozunzidwayo amatha kuletsa chakudya m’njira zingapo:

• Tsekani firiji kapena makabati
• Mosamalitsa magawo
• Kanani kugula zakudya zina
• Yang’anirani kwathunthu bajeti yogula ndi chakudya

Kusowa uku kumafuna kufooketsa thupi ndi malingaliro a wozunzidwayo, kuwapangitsa kukhala odalira kwambiri. Kupanda chakudya kungayambitse kutopa, kukwiya komanso kuvutika kuika maganizo, zomwe zimalimbitsa mphamvu ya wogwira ntchitoyo.

Kukhazikitsidwa kwa maulamuliro ankhanza ndi PN

Poyang’aniridwa ndi chithunzicho, wopotoza wa narcissistic atha kukakamiza banja lonse kudya mopitirira muyeso:

• Zakudya zamafashoni zoletsa kwambiri
• Kupatula kwathunthu kwa zakudya zina
• Kuwerengera calorie obsessive

Cholinga ndi kukhalabe ndi ulamuliro pa maonekedwe a mnzanuyo. Zakudya izi nthawi zambiri zimaperekedwa ngati “zabwino kwa inu,” koma kwenikweni zimakuthandizani kuti muzitha kuwongolera malingaliro.

Wopotoza wa narcissistic mwina sangatsatire malamulo okhwimawa, ndikupanga milingo yokhumudwitsa komanso yopanda chilungamo.

Kutsutsa kosatha kwa chakudya

Ngakhale popanda zoletsa zakuthupi, wopotoza wa narcissistic amagwiritsa ntchito mawu onyoza:

• Ndemanga zosalekeza zokhudza kulemera
• Kulakwa pa chakudya chilichonse
• Kudandaula za kusankha zakudya

Zowukirazi cholinga chake ndi kupanga kusatetezeka komanso kusokoneza thupi. Kupyolera mu kubwerezabwereza, wozunzidwayo akhoza kumaliza kutsutsa izi ndikuyambitsa vuto la kudya.

Kugwiritsa ntchito chakudya ngati mphotho kapena chilango

Chakudya chimakhala ndalama zamalingaliro:

• Kukana chakudya ngati muli ndi “khalidwe loyipa”
• Kuloledwa kudya zakudya zina monga “mphotho”
• Kugwiritsa ntchito maswiti kuwongolera

Kukhazikika uku kumalimbitsaPsychological kugwira wa narcissistic wopotoza.

Zizindikiro Zodziwika za Narcissistic Eating Control

Nazi zina zomwe zingasonyeze kulamulira kwankhanza zokhudzana ndi zakudya:

• Kudzudzula kadyedwe kanu kosalekeza
• Kukukakamizani kudya kapena kusala kudya mosafuna
• Yang’anirani zomwe mumadya
• Kugwiritsa ntchito chakudya ngati chilango kapena mphotho
• Kukulepheretsani kuphika kapena kusankha zakudya zanu.

Kukakamizika kudya mopambanitsa: mbali ina yankhanza

Mosiyana ndi zoletsa, ena opotoza a narcissistic angafune kunenepa mnzawo:

• Kugula kokha zakudya zopatsa mphamvu kwambiri
• Limbikitsani kumaliza mbale yanu
• Kukunyoza ngati ukukana kudya
• Kuwononga Zoyeserera Zakudya Bwino

Cholinga chake ndi kuchepetsa kudzidalira kwa wozunzidwayo ndikupangitsa kuti asakopeke ndi ena, motero kuchepetsa mwayi woti achoke paubwenzi wapoizoni.

Zotsatira za umoyo wautali

Makhalidwe achipongwe awa pazakudya amatha kukhala ndi zotsatirapo zazikulu:

• Kusokonezeka kwa kudya (anorexia, bulimia, orthorexia)
• Kuperewera kwa zakudya m’thupi
• Mavuto azaumoyo okhudzana ndi kunenepa kwambiri kapena kusadya mokwanira
• Kuda nkhawa komanso kukhumudwa
• Kutayika kwathunthu kwa lingaliro la chakudya chamagulu

Kuchira kwa zotsatirapo zotsatilazi kungatenge zaka, ngakhale ubale wapoizoni utatha.

Zotsatira zamaganizo za kayendetsedwe ka chakudya

Nkhanza zamtunduwu zitha kukhala ndi zotsatirapo zoyipa pamalingaliro ndi thupi lanu:

• Kukula kwa vuto la kudya : Kukakamizika kulamulira zomwe timadya, kaya zimachokera kwa wokondedwa, kuchokera kwa anthu kapena kwa ife tokha, kungayambitse matenda monga anorexia, bulimia kapena kudya kwambiri. Makhalidwe osokonekera okhudzana ndi zakudyawa amatha kuyambitsa zovuta zakuthupi, kuyambira kuperewera kwa zakudya mpaka kuwonongeka kwa thupi kosatha.
• Kutaya ulemu ndi chidaliro pa zosankha zanu : Kudzimva kuti mukuwunikidwa nthawi zonse kapena kuweruzidwa pazakudya zanu kungayambitse kudzidalira. Kuwongolera uku kumapangitsa kudalira kutsimikizika kwakunja ndipo kumapangitsa kuti zikhale zovuta kumva zomwe munthu wakwaniritsa.
• Nkhawa zokhudzana ndi chakudya komanso nkhawa : Chakudya chilichonse chikayamba kukhala malo ongoganizira kapena kupanikizika, chisangalalo cha kudya chimazimiririka ndipo chimayambitsa kukangana kosalekeza. Nkhawa imeneyi imatha kupitilira nthawi zina za moyo watsiku ndi tsiku, zomwe zimakhudza moyo wonse.
• Kulakwa ndi manyazi pozungulira chakudya : Kuwongolera zakudya kumapangitsa masomphenya a binary a “zabwino” ndi “zoipa” pankhani ya zakudya, zomwe zingayambitse kudzimva wolakwa ndi kupatuka kulikonse kapena kusokonezeka. Soni imeneyi nthawi zina imakhala yolemetsa, imatsekera munthu m’gulu la malingaliro olakwika ndi kudzidzudzula.

Zolemba za PN ndi zakudya

Nawu mndandanda wa zolozera 7 zamabuku:

1. Paul-Claude Racamier (1992). Wanzeru wapachiyambi. Paris: Payot.
2. Alberto Eiguer (1989). Zomangamanga za Narcissistic. Paris: Dunod.
3. Marie-France Hirigoyen (1998). Kuvutitsa Makhalidwe: chiwawa chopotoka tsiku ndi tsiku. Paris: Syros.
4. Anne Legraverand (2012). “Zopotoza za Narcissistic”. Journal of Psychologists, n° 302, masamba 68 mpaka 72 .
5. Sébastien Villalba (2024). “The “narcissistic pervert” ndi kukhazikitsidwa kwa lingaliro la sayansi.” Counterpoints.
6. Antoine Masingue et Luce Janin Devillars (2020). “Zopotoza za Narcissistic: zenizeni za bungwe? Kufufuza kwa Semantic ndi theoretical ”. HAL Open Archives.
7. Geraldine Wagner (2012). “Mgwirizano wazinthu mu kupotoza kwa narcissistic. Kuthandizana wina ndi mzake: kusokoneza wina ndi mzake”. Zambiri Zamaganizo, ndege. 88, No. 1, masamba 21 mpaka 28 .
8. Tina, Karine. “Kulamulira Kwambiri Chakudya: Kuyang’ana pa Anorexia Nervosa ku Mexico City.” » Journal of Anthropologists, 2006, n° 106-107, pp. 105-122.
9. Janin, Pierre. “Zovuta za kupezeka kwa chakudya: ochita zisudzo, malo ndi maulalo. » International Journal of Development Studies, 2019, 237, pp. 7-34.
10. Food and Agriculture Organisation ya United Nations (FAO). “Njira zowongolera zakudya. »
11. World Health Organisation (WHO). “Chida Chowunika Chakudya Chakudya: Chiyambi. »
12. Unduna wa Zaulimi ndi Chakudya (France). “Malamulo a ukhondo wa chakudya. »
13. Oulé, Jean-Claude. “Kuwongolera zakudya ndi zakumwa.
14. Stengel, Kili. “Gastronomy, kaganizidwe kakang’ono ka zosangalatsa ndi kukoma. »Bréal, 2010.

Maumboni awa akupatsirani kumvetsetsa mozama za kupotoza kwa narcissistic, zomwe zingakuthandizeni kufufuza momwe umunthu uwu ungagwirizanirana ndi makhalidwe okhudzana ndi chakudya.

Kutsiliza

Pomaliza, kulumikizana pakati pa kupotoza kwa narcissistic ndi vuto la kudya kukuwonetsa kuzunzika kwakukulu komwe nthawi zambiri kumaphimbidwa ndi machitidwe owopsa. Kaya ndi bulimia, anorexia kapena hyperphagia, matendawa akuwonetsa kuyesa kwamphamvu kuwongolera thupi kuti likwaniritse kusowa kwamalingaliro. Kumbuyo kwa chithunzi cha ulamuliro, wopotoza wankhanza nthawi zambiri amakhala mkaidi wa ziwanda zake zomwe, zomwe zimafunikira chisamaliro chanzeru kuti ayembekezere kuchira.