I-PN nokudla – Uzodla Lokhu engikutshela khona

Inkinga enjalo kubantu be-narcissistic ayibonakali ekuqaleni. Lapho useduze kwakhe, yilapho uzokwazi khona ukuthi i-pathology engaphezu kokukhohlisa. Isayensi iphawule impatho eyeqisayo yesifiso sokudla kubantu abaphendukezela i-narcissistic, njenge-anorexia noma i-bulimia. Ibonakala kanjani-ke?

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I-PN nokudla – Yini okudingeka uyazi?

Odinga ukukwazi mayelana nalobu budlelwano phakathi kwe-narcissistic pervert kanye nokudla kwakhe ukuthi:

• Uhlushwa a ukungazethembi, njengesisulu sakhe se-narcissistic uqobo. I-narcissistic pervert iphila nengcindezi eqhubekayo futhi ngenxa yalokho inqotshwa ukudla ngokweqile, okuvame ukubizwa ngokuthi i-bulimia. Udla, hhayi lapho elambile kodwa ukuze avale isikhala, ukucisha umlilo ovutha ngaphakathi kuye.
• Ukudla okudliwe ngokweqile noma okugwenyiwe kukuvumela ukuthi uqhubeke nokubonakala okuvamile ngaphandle kokuba kube njalo. Ngokucabanga ukuthi i-narcissistic pervert iwumuntu ongalawuleki, senza iphutha elikhulu. Uzijezisa ngokuphazamisa ukuphila kwakhe ngokomzimba ngokwenza lokhu.

Ubudlelwano be-Pn nokudla

Ecabanga ngokugcina ijubane lokuphila elingaguquki, umuntu uzogxila kakhulu esisindweni sakhe kanye nokudla akudlayo. Ukudla kuzoba umsizi wakhe oyinhloko ekulweni nokucindezeleka ngokomzwelo kanye nengcindezi yokuziphatha kwakhe.

• Ukuba khona kokungalingani emikhubeni yomuntu  
• Ngakho-ke i-narcissistic pervert izoba nakho isifiso esingenakuvinjelwa ukudla yonke into ngokungakhethi, noma engafuni ukudla lutho. Lokhu kusho ukuzijezisa, okusho ukuthi, uzowuzwisa ubuhlungu emzimbeni, ngethemba lokuwulawula.
• Ukusetshenziswa ngokweqile kokudla noma ukuvinjelwa ukuyidla ivumela umuntu ukuthi alawule umzimba wakhe nemicabango yakhe. Ngokwesibonelo, ukuzila ukudla noma ukwamukela ukudla okunekhalori ephansi kumvumela ukuba alawule umzimba wakhe. Yena imodi yokusebenza kufana ncamashi nalokho akwenzayo ngesisulu sakhe se-narcissistic: ukukhohlisa, ukubusa kanye nokuphoqelelwa kwe-diktat eqinile ukwenza ubudlelwano buqhubeke.  

Izimbangela zokuhlukunyezwa kokudla ku-PN 

Ochwepheshe baqaphele ukufana okuthile neziguli zakudala, ikakhulukazi ezisencane nezingezona ubuthi. Nazi izimbangela zalokhu kuphazamiseka kwemikhuba yokudla okubonwa ku-narcissistic pervert:

1. Ukuntula ukuzethemba noma ukuzethemba:

Futhi yebo, abahlanekezeli be-narcissistic ebesicabanga ukuthi ngeke banqobe bangabantu abahluphekayo. Kuvele kube yinqaba kumuntu ohlukunyezwayo ukukholelwa ukuthi umhlukumezi wakhe unesifo esifanayo nesakhe. Lokhu kuntula ukuzethemba kumenza ahlaselwe yi-bulimia noma ukuhlanzwa (isenzo sokugwinya yonke into bese eyilahla.)

2. I-Obsessive compulsive disorder noma i-OCD:

a ukukhathazeka Kukhula ngaphakathi kumuntu futhi kumvimbele ukuba aphile impilo evamile njengabanye. Izinkinga zokudla (ama-ED) ziwuchungechunge lwezinkinga ezibangelwa ukuzibangela zona ekuziphatheni kokudla. Lezi zinkinga zibonakala kalula kubantu abahlushwa i-narcissistic perversion ngoba ngeke bakwazi ukudla ukudla kwabo ngendlela enengqondo.

Lolu hlobo lwe-obsessive compulsive disorder lubangela ukushintshashintsha kwemizwelo kaningi nokungalawuleki esigulini. Lokhu kubangelwa ikakhulukazi ukucindezeleka okungapheli osekuvele kuqubuka phakathi kwakhe.

Yiziphi izinkinga zokudla ezingakhula ku-PN?

Odinga ukukwazi mayelana nokuziphatha okuxakile kwe-narcissistic pervert ukuthi uzijezisa ngokwakhe. Lezi zinkinga ziyizi:

1. I-bulimia nokuhlanza :

Lokhu ukuziphatha okuhlonzwe ikakhulukazi phakathi kwamantombazane amancane anenkinga yesisindo somzimba, ukuzethemba kanye nokucindezeleka ngokweqile. Umuntu onama-narcissistic uzodla ngokweqile, ngezinye izikhathi ngokukhetha okukhethekile njengamaswidi futhi ngezinye izikhathi akunjalo. Khona-ke, ukuhlanzwa kuzokwenziwa ngokuhlanza konke okudliwe, noma ngokuthatha ama-laxatives ukusheshisa ukuhamba. Ibhalansi phakathi kwe-bulimia nokuhlanza ikuvumela ukuthi ungatholi isisindo esiningi futhi ulawule izifiso zakho ngendlela engafanele.

Lokhu kuziphatha manje kuphawulwe ku-narcissistic pervert njengoba ehlushwa yi-psychological pathology njengalesi sigaba sabantu.

2. I-Anorexia:

Iziveza ikakhulukazi ngokungabi bikho kwesifiso sokudla. Iqiniso lokungadli lutho noma ukunciphisa inani lakho lansuku zonke libe lincane ngokunengqondo likwenza ulahlekelwe isisindo.

Nokho, i i-narcissistic pervert izobheka lokhu kuncipha kwesisindo esikhulu njengendebe. Uyocabanga ukuthi lokhu kulahlekelwa kumvumela ukuba alawule imizwelo nemizwa yakhe, umthombo wokungajabuli kwakhe. Ngokuphambene nalokho, ukuzuza kwesisindo okubangelwa i-bulimia noma ukudla ngokweqile kuzobhekwa njengokwehluleka okubuhlungu.

3. Ukuphazamiseka kokudla

 Le hyperphagia ye-bulimic ihluke ku-bulimia ngokuthi i-narcissistic pervert, lapho igula, ngeke inciphise ukudla kwakhe. Uyodla engalawuleki futhi ngeke asuthe. Ukuhlanza kanye nama-laxatives ngeke kusetshenziswe, futhi ukuzuza kwesisindo kuzokwenzeka ngokushesha.  

Isiguli ngeke futhi senze izivivinyo zomzimba noma ukuzila ukudla ukuze ukhanyise umzimba waso, ngoba i-pathology ihlala ingokwengqondo.

Ungamsiza kanjani u-FN onenkinga yokudla?

Okokuqala, kuyadingeka ukuqonda ukuthi umuntu we-narcissistic onenkinga yokudla ngokomzwelo uyisisulu se-narcissism yabo.

• Uma umuntu okukhulunywa ngaye ekhombisa zonke izimpawu ze-obsessive compulsive disorder, usevele ekhombisa izimpawu zokucindezeleka. Ubuchopho bakhe bukhombisa izimpawu zokucindezeleka.
• Uma abathandekayo befuna ukusiza, ukubekezela nokubekezela kuyadingeka ngempela. Cishe ngemva kweminyaka emibili, imiphumela ingabonakala. I-narcissistic pervert ene-obsessive eating disorder izodinga kakhulu labo abaseduze kwakhe ukuze belaphe.
• Uzodinga futhi isikhashana ukuhlala yedwa kanye nokuthula kokuzelapha. Lokhu kungaphezu kwemithi kanye nokwelashwa okunconywe uchwepheshe.

Ngakho-ke kufanele sihlonze izimbangela zokuphazamiseka kokudla ku-narcissistic pervert, njengokukhathazeka, ukucindezeleka nokucindezeleka ngokweqile ukuze simsize.

Ukukhohlisa ngokudla kuyindlela yokulawula ecashile abahlanekezeli be-narcissistic ngezinye izikhathi abayisebenzisayo phezu kwezisulu zabo. Lesi sihloko sihlola lesi simo futhi siphakamisa izindlela zokuzikhulula kuso.

Ukuqonda Ukulawulwa Kokudla Ebudlelwaneni Bobuthi

Ebudlelwaneni nomuntu ophendukezela i-narcissistic, itafula lingaba inkundla yempi. I-narcissist isebenzisa ukudla njengethuluzi lokubusa, igxeka ukukhetha kwakho ukudla, ibeka imithetho eqinile, noma ikhawulela ukufinyelela kwakho ekudleni okuthile. Lokhu kulawula kuhlose ukukuthuntubeza futhi kubonise amandla ako phezu kwakho.

Umuntu ohlanekezelekayo ophila ngaphansi kophahla olufanayo nesisulu sakhe angakhawulela ukufinyelela kokudla ngezindlela ezimbalwa:

• Khiya isiqandisi noma amakhabethe
• Izingxenye ze-ration ngokuqinile
• Yenqaba ukuthenga ukudla okuthile
• Lawula ngokugcwele isabelomali sokuthenga nokudla

Lokhu kuncishwa kuhloswe ngakho ukuthena amandla ngokomzimba nangokwengqondo, kumenze ancike kakhulu. Ukuntuleka kokudla kungabangela ukukhathala, ukucasuka kanye nobunzima bokugxila, okuqinisa ukubamba komphathi.

Ukubekwa kwemibuso ye-draconian yi-PN

Ecatshangelwe yisithombe, i-narcissistic pervert ingabeka ukudla okweqile emndenini wonke:

• Izidlo zemfashini ezinemikhawulo kakhulu
• Ukukhishwa okuphelele kokudla okuthile
• Ukubala kwekhalori okuqaphelayo

Umgomo uwukugcina ukulawula ukubukeka komzimba kozakwethu. Lokhu kudla kuvame ukwethulwa njengokuthi “ukuzuzisa wena,” kodwa empeleni kusiza ukugcina ukulawula kwengqondo.

Umphendukezeli we-narcissistic angase angayilandeli le mithetho eqinile, edala izinga eliphindwe kabili elikhungathekisayo nelingalungile.

Ukugxekwa unomphela kokudla

Noma ngaphandle kwemikhawulo engokomzimba, i-narcissistic pervert isebenzisa amazwi alulazayo:

• Ukuphawula okungapheli mayelana nesisindo
• Icala kukho konke ukudla
• Ukubhuqa mayelana nokukhetha ukudla

Lokhu kuhlasela kuhloswe ngakho ukudala ukungavikeleki kanye nesithombe esibi somzimba. Ngokuphindaphinda, isisulu singagcina sifaka ngaphakathi kwalokhu kugxeka futhi sithuthukise ukuphazamiseka kwemikhuba yokudla.

Ukusebenzisa ukudla njengomvuzo noma isijeziso

Ukudla kuba yimali yemizwa:

• Ukuncishwa ukudla uma kwenzeka “ukuziphatha okubi”
• Kuvunyelwe ukudla ukudla okuthile “njengomvuzo”
• Ukusebenzisa amaswidi ukukhohlisa

Lokhu conditioning iqinisaukubamba ngokwengqondo we-narcissistic pervert.

Izimpawu Ze-Telltale Zokulawula Ukudla Kwe-Narcissistic

Nazi ezinye izindlela zokuziphatha ezingase zibonise ukulawula okuhlukumezayo okuhlobene nokudla:

• Ukuhlala ugxeka indlela odla ngayo
• Ukukuphoqa ukuthi udle noma uzile ukudla ngaphandle kwentando yakho
• Gada eduze ukuthi udlani
• Ukusebenzisa ukudla njengesijeziso noma umvuzo
• Ukukuvimbela ekuphekeni noma ekukhetheni ukudla kwakho.

Ukudla ngokweqile okuphoqiwe ngu-narcissist: olunye uhlangothi lokuhlukumeza

Ngokuphambene nemikhawulo, abanye abahlanekezeli be-narcissistic bangase bafune ukukhuluphalisa ozakwabo:

• Ukuthengwa okukhethekile kokudla okunekhalori ephezulu
• Ukuphikelela ekuqedeni ipuleti lakho
• Ukuklolodela uma wenqaba ukudla
• Ukucekelwa phansi Kwemizamo Yokudla Okunempilo

Umgomo uwukwehlisa ukuzethemba kwalowo ohlukunyeziwe futhi abenze bangakhangi kwabanye, ngaleyo ndlela kuncishiswe amathuba okuba bashiye ubuhlobo obunobuthi.

Imiphumela yezempilo yesikhathi eside

Lokhu kuziphatha okuhlukumezayo eduze nokudla kungaba nemiphumela emibi kakhulu:

• Izinkinga zokudla (i-anorexia, i-bulimia, i-orthorexia)
• Ukuntuleka kokudla okunomsoco
• Izinkinga zempilo ezihlobene nokukhuluphala ngokweqile noma ukungondleki kahle
• Ukukhathazeka nokudangala
• Ukulahlekelwa okuphelele komcabango wokudla okunomsoco

Ukwelashwa kule miphumela yangemuva kungathatha iminyaka, ngisho nangemva kokuphela kobudlelwano obunobuthi.

Umthelela ongokwengqondo wokulawulwa kokudla

Lolu hlobo lokuhlukumeza lungaba nemiphumela emibi kakhulu empilweni yakho yengqondo nengokomzimba:

• Ukuthuthukiswa kwezinkinga zokudla : Ingcindezi yokulawula lokho esikudlayo, kungakhathaliseki ukuthi kuvela kothandekayo, emphakathini noma kithina, kungaholela ezinkingeni ezifana ne-anorexia, i-bulimia noma ukudla ngokweqile. Lokhu kuziphatha okungasebenzi okuhlobene nokudla nakho kungaholela ezinkingeni ezingathi sína zomzimba, kusukela ekusweleni ukudla okunomsoco kuya ekulimaleni okuhlala njalo emzimbeni.
• Ukulahlekelwa ukuzethemba nokuzethemba ekukhetheni kwakho : Ukuzizwa uqashwe njalo noma wahlulelwa ekukhetheni kwakho ukudla kungaholela ekulahlekelweni ukuzethemba. Lolu hlobo lokulawula lubhebhezela ukuncika ekuqinisekiseni kwangaphandle futhi lenze kube nzima ukuzwa ukufeza komuntu siqu.
• Ukukhathazeka okuhlobene nokudla kanye nengcindezi : Lapho ukudla ngakunye kuba isizinda sokwahlulela noma sokucindezela, ubumnandi bokudla buyancipha ukuze kuthathelwe indawo umthombo wokungezwani okuqhubekayo. Lokhu kukhathazeka kungadlulela kwezinye izikhathi zempilo yansuku zonke, kuthinte izinga lempilo lijwayelekile.
• Icala namahloni azungeze ukudla : Ukulawulwa kokudla kubeka umbono onambambili wokuthi “okuhle” kanye “nokubi” uma kuziwa ekukhetheni ukudla okunomsoco, okungaholela ekuzizweni unecala ngokuchezuka ngakunye noma ukuchezuka okucatshangwayo. Leli hlazo ngezinye izikhathi liba umthwalo, livalele umuntu embuthanweni wemicabango emibi kanye nokuzigxeka.

Izinkomba ze-Bibliographic ku-PN nokudla

Nalu uhlu lwezikhombo eziyisi-7 zebhayibheli:

1. Paul-Claude Racamier (1992). Ingcweti yasekuqaleni. I-Paris: I-Payot.
2. U-Alberto Eiguer (1989). Izakhiwo ze-Narcissistic. EParis: Dunod.
3. UMarie-France Hirigoyen (1998). Ukuhlukunyezwa kokuziphatha: ubudlova obuhlanekezelwe nsuku zonke. Paris: Syros.
4. U-Anne Legraverand (2012). “Ukuguqulwa kweNarcissistic”. Ijenali Yezazi Zengqondo, n° 302, amakhasi 68 kuya ku-72.
5. Sébastien Villalba (2024). “I-“narcissistic pervert” kanye nokusetshenziswa komqondo wesayensi.” Ama-Counterpoints.
6. Antoine Masingue et Luce Janin Devillars (2020). “Ama-Narcissistic perverts: iqiniso lenhlangano? Ukuhlola kwe-Semantic kanye nethiyori”. I-HAL Vula Izingobo Zomlando.
7. UGeraldine Wagner (2012). “Ubudlelwano bento ekuphendukeni kwe-narcissistic. Ukusekelana: ukudiliza omunye”. Ulwazi Lwezengqondo, indiza. 88, No. 1, amakhasi 21 kuya ku-28.
8. Tina, Karine. “Ukulawula Okudlulele Ngokudla: Ukubheka I-Anorexia Nervosa eMexico City.” » Ijenali ye-Anthropologists, 2006, n° 106-107, kk. 105-122.
9. Janin, Pierre. “Izinselelo zokuhlinzekwa kokudla: abalingisi, izindawo nezixhumanisi. » Ijenali Yamazwe Ngamazwe Yezifundo Zokuthuthukiswa, 2019, 237, pp. 7-34.
10. Inhlangano Yezokudla Nezolimo yeNhlangano Yezizwe Ezihlangene (FAO). “Izinhlelo zokulawula ukudla. »
11. Inhlangano Yezempilo Yomhlaba (WHO). “Ithuluzi Lokuhlola Amasistimu Okulawula Ukudla: Isingeniso. »
12. Ministry of Agriculture and Food (France). “Imithetho yenhlanzeko yokudla. »
13. U-Oulé, uJean-Claude. “Ukulawula ukudla neziphuzo.
14. Stengel, Kilien. “I-Gastronomy, ifilosofi encane yokuzijabulisa nokunambitha. »Bréal, 2010.

Lezi zithenjwa zizokunikeza ukuqonda okujulile kokuphendukezelwa kwe-narcissistic, okungase kukusize uhlole ukuthi lolu hlobo lomuntu lungasebenzisana kanjani nokuziphatha okuhlobene nokudla.

Isiphetho

Sengiphetha, ukuxhumana phakathi kokuhlanekezelwa kwe-narcissistic kanye nokuphazamiseka kwemikhuba yokudla kubonisa ukuhlupheka okujulile okuvamise ukufihlwa ukuziphatha okweqisayo. Kungakhathaliseki ukuthi i-bulimia, i-anorexia noma i-hyperphagia, lezi zinkinga zibonisa umzamo omkhulu wokulawula umzimba ukuze ugcwalise isikhala esingokomzwelo. Ngemuva komfanekiso wokubusa, umphendukezeli we-narcissistic ngokuvamile uyisiboshwa samademoni akhe, odinga ukunakekelwa ngokucophelela ukuze abe nethemba lokululama.