Kodi mungalange bwanji PN? 5 malangizo kudziwa

Kodi mungalange bwanji PN? Kodi kuyimirira bwanji kwa iye? Kodi akudziwa zolakwa zake? Ndi njira ziti zopezera ulemu kuchokera kwa munthu wopotoza wa narcissistic? Kodi kubwezera pa iye? Potsatira nkhaniyi, mudzakhala ndi mayankho a mafunso osiyanasiyanawa. 

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Kupotoza kwa Narcissistic – Kodi Uku Ndi Kulakwa?

Ayi, si kulakwa kwa wopotoza wa narcissistic ngati iye ali wotero. Kupotoza kwa Narcissistic ndi matenda amisala. Chifukwa cha zomwe adakumana nazo kuyambira ali mwana, PN yakhala yaukali komanso yachiwawa kwambiri. Popeza ankakhala mu a banja lopotoka la narcissistic, ndi bambo kapena mayi wa PN kapena onse awiri, amaganiza kuti moyo umagwira ntchito choncho. Chifukwa chake, wopotoza wa narcissistic adakhala PN chifukwa cha zomwe adakumana nazo koma sichinali chikhumbo chake kukhala m’modzi.

Kodi mungalange bwanji PN? 5 njira zabwino kwambiri

Nazi njira 5 zolangira PN:

1. Musaganizirenso zomwe mwasankha

Mukapanga chisankho motsutsana ndi zofuna za a narcissistic wopotoza kapena zomwe zingawononge moyo wake, adzayesa kukulimbikitsani kuti muganizirenso izi. Ichi ndichifukwa chake tikupangira kuti musaganizirenso zomwe mwasankha. Ngati mulibe chosankha cholimba, nthawi zonse mudzagwa mumsampha wake. Pokhala wolimba mtima, mukumulanga kale.

2. Kanikizani PN mpaka pazipita kuti zikhale zomveka

Wopotoza wa narcissistic amakonda kukhala ndi malingaliro osamveka bwino. izo sizimveka bwino akamakamba nkhani. Iyi ndi njira yomwe amagwiritsa ntchito kotero kuti akhoza kukuimbani mlandu mosavuta. Pambuyo poimba mlandu mnzake, wopotoza wa narcissistic amasintha nkhaniyo nthawi yomweyo. Ndichu chifukwa chaki, kumulanga chifukwa cha vinthu vosi vo wakuchitiyani, kweni mutenere kuja ndi chivwanu chakukho.

3. Iwalani kutengeka pamaso pa Narcissistic Pervert

Zomwe anthu omwe amazunzidwa ndi anthu opondereza amafanana ndi chakuti onse amakhudzidwa kwambiri. Wopotoza wa narcissistic amakonda kwambiri khalidweli kuchokera kwa wozunzidwayo. Chifukwa cha kutengeka mtima, wozunzidwayo akufuna kusewera ngati heroine kotero kuti akufuna kumupulumutsa ku kupotoza kwa narcissistic. Pochita izi, adakwanitsa kukunyengereraninso. Kuthawa izi, kusasonyeza kutengeka kulikonse pamaso pa PN ndi mtundu wa chilango kwa iye.

4. Pezani kufooka kwa PN

Pamene inu kupeza mfundo yofooka ya narcissistic manipulator, mukhoza kuulamulira mosavuta. Popeza kufooka kwake, mukhoza kumulanga pogwiritsa ntchito izi pomutsutsa. Wopotoza wa narcissistic sadzadziwanso momwe angachitire nawe.

5. Gwiritsani ntchito Counter-Manipulation kuti mutuluke m’manja mwake

Kuti mutuluke m’manja mwake mwachangu momwe mungathere, muyenera kunyalanyaza kwathunthu. M’zonse zimene amachita uyenera kukhala wosalabadira. Kuwongolera kumaphatikizapo kusaganizira njira zawo zonse zakufikirani. Kusazindikira ndi chilango chabwino kwambiri kwa munthu wopotoza wankhanza.

Kodi mungalembe bwanji PN?

• Poyimirira ku a narcissistic manipulator, ndiye mukufuna kuwonetsa anthu onse umunthu weniweni wa wokondedwa wanu. Kuti muchite izi, muyenera kulimbana ndi mkwiyo nthawi zonse.
• Wopotoza wa narcissistic amasamala kwambiri za fano lake langwiro pamaso pa ena. Kotero, kuti muyime kwa iye, muyenera onetsani nkhope yanu yeniyeni pamaso pa dziko lonse lapansi.
• Pomaliza, inunso mukhoza kuyang’anizana ndi PN ndi wake njira zosinthira. Kenako, gwiritsani ntchito ziganizo zosonyeza kuti mukudziwa bwino zolinga zake.

Ndi liti pamene PN imazindikira zolakwika zake?

Monga tanena pang’ono pamwambapa, wopotoza wa narcissistic sazindikira momwe alili. Chifukwa chake, sadzabvomereza zolakwa zake. Kwa munthu wopotoza wabodza, ndi ena omwe amachita chilichonse ndipo ndi omwe ali oipa m’nkhaniyi. Kotero, m’malingaliro ake, moyo wake ndi wangwiro ndipo ndi chitsanzo, alibe zofooka.

Kodi ndikofunikira kulanga PN?

Kuti ndikuuzeni bwino, sikuli kofunikira konse kulanga wopotoza wankhanza. Ndithudi, pambuyo pa zonse zomwe mwakumana nazo chifukwa cha munthu uyu, mukufuna kubwezera. Kuonjezera apo, kuwononga wopotoza wa narcissistic kudzakuthandizani kuchepetsa mtima wanu. Komabe, ngati muchita izi, ndithudi adzafuna kubwezeranso. Kubwezera kwa wopotoza wankhanza nthawi zonse kumabweretsa chiwonongeko cha wozunzidwayo.

Chifukwa chake, mutatha kulanga PN, mosakayika mudzakhumudwa zomwe zitha kukuphani. kudzipha.

Kodi mungalemekezedwe bwanji ndi Narcissistic Pervert?

Mutha kukumana ndi wopotoza wankhanza kulikonse komwe mungapite. Atha kukhala ogwira nawo ntchito, wachibale kapena mnzanu. M’nkhani ina ndiye kuti sizingatheke kusiya kumuona. Choncho, ndi bwino kugwiritsa ntchito njira zomwe zimamulimbikitsa kuti azikulemekezani ngakhale kuti ndi wosokoneza.

Nazi njira zitatu zothandiza kwambiri zopezera ulemu kuchokera ku PN:

• Khalani okhazikika popanga zisankho.
• Dziwani nthawi yoti muchoke kwa wopotoza wankhanzayo ndipo musakhalenso pafupi kwambiri ndi iye.
• Nthawi zonse tsatirani chidziwitso chanu.  

Kodi mungabwezere bwanji pa Narcissistic Pervert?

• Bweretsani umunthu weniweni wa wopotoza wa narcissistic.
• Konzaninso ubale wanu ndi achibale anu komanso anzanu.
• Osadandaulanso za kupotoza kwa narcissistic.
• Musonyezeni kuti moyo wanu tsopano uli bwino kwambiri.
• Mukane kuti amve ngati wakanidwa.

Mauthenga a m’Baibulo pamutu wakuti “momwe mungalangire PN? »

Nawa maumboni asanu ndi awiri a m’mabukuwa omwe amafotokoza mutu wa anthu opotoza a narcissistic, ndikutsindika pa funso la chilango kapena kasamalidwe ka umunthu uwu.

1. Kalulu, R.D. (2003). Opanda chisoni: Psychopaths, zigawenga zamthunzi izi. Zolemba za l’Homme.
2. Schaechter, D. (2018). Wopotoza: Kuzindikira, kumvetsa, kuchita. Éditions Érès.
3. Christophe, A. (2016). The Dictionary of Personality Disorders. Zosindikiza za Le Manuscrit.
4. Lemoine, A. (2015). Owongolera tsiku ndi tsiku: Mvetsetsani ndikuchitapo kanthu. Editions Eyrolles.
5. Kernberg, WA (2011). Kusokonezeka kwa umunthu. Odile Jacob Editions.
6. Rosenfeld, H. (2002). Matenda a Narcissistic Personality Disorder. Zosindikiza Mu Press.
7. Lévy, J. (2019). Kodi mungadziteteze bwanji kwa opotoza a narcissistic?. Editions de l’Archipel.

Maumboni awa akupatsani chithunzithunzi chazovuta zokhudzana ndi opotoza onyoza, komanso njira zowongolera kapena “kulanga” machitidwewa pokhudzana ndi maubwenzi aumwini kapena akatswiri.

Kutsiliza

Pomaliza, kuthana ndi munthu wopotoza wankhanza kumafuna njira yanzeru komanso yolingalira. Ngakhale chiyeso chofuna kubwezera ndi champhamvu, ndikofunikira kukumbukira kuti kulanga NP kumatha kubweretsa zotsatira zoyipa kwa inu nokha. Chinsinsi chagona pakudzitsimikizira nokha, kukhazikitsa malire omveka bwino, ndikugwiritsa ntchito njira zowongolera kuti mubwezeretse mphamvu zanu. Pamapeto pake, ikani patsogolo thanzi lanu ndi thanzi lanu lamalingaliro, kudzizungulira nokha ndi anthu osamala ndikuyang’ana pakukula kwanu.

Kufunsira:

• N’chifukwa chiyani PN akazitape pa inu?