Kupambana kukhoti motsutsana ndi PN? Ndizotheka kodi?

Anthu amene angathe kuchitiridwa nkhanza ndi maubwenzi oipa nthawi zambiri amadzipeza ali m’nyengo ya ukwati. Mwachibadwa, amafunafuna njira yopulumukira kuti asasokonezedwe nthawi zonse. Koma zikuwoneka kuti zinthu zimakhala zovuta kwambiri pochita ndi narcissist. Kodi zidzapambana? Kodi adzachita bwanji? Nthawi zambiri, ndizotheka kudandaula ndi aliyense amene akuphwanya ufulu kapena kuvulaza munthu wina.

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Kodi n’zotheka kudandaulira munthu wopotoza wankhanza?

Choyamba, muyenera kudziwa kuti mukuchita ndi munthu wonyenga yemwe amadziwa kutembenuza wotchi kuti imupindulitse. Kukwatiwa ndi munthu wankhanza kumabweretsa nkhanza zina. chiwawa chakuthupi nkhanza za m’maganizo ndizofala kwambiri, pamodzi ndi nkhanza ndi nkhanza zapakamwa.

Muyenera kukhala okonzekera kukhumudwitsidwa, kuti kudandaula kwanu kukutembenukireni, chifukwa mwamsanga, wopotozayo amatha kutenga malo a wozunzidwayo, wodekha komanso wovulazidwa ndi mwamuna kapena mkazi wake. 

Ngati mutha kutsimikizira izi, mutha kudandaulira mwamuna kapena mkazi wankhanzayo. Ngati muli ndi ana, muyenera kuvomereza lingaliro lowaphatikiza pokonzekera milandu yolimbana ndi mnzake wowopsa.

Zomwe muyenera kuchita musanakumane ndi munthu wonyada m’khoti

Choyamba, kuti mupewe kutayika mu vuto la narcissistic vortex ndi milandu yayitali, njirazi zidzakuthandizani kuthana ndi munthu wopotoza wankhanza ngati mukufuna kupita kukhoti.

1. Dziwani cholinga chanu chenicheni polemba madandaulo:

Khalani okhoza kuzindikira zomwe zikukuchitikirani. Vuto la anthu oterewa ndilakuti ozunzidwa awo amavutika kuthana ndi zenizeni pambuyo posambitsidwa ubongo kwa nthawi yayitali. Dziwani kuti mukukhala mukusokonezedwa nthawi zonse, kuti mnzanuyo akungokugwiritsani ntchito mwankhanza. nkhanza zamaganizoChiwawa ndi mawu onyoza ndiye chakudya chanu cha tsiku ndi tsiku.

2. Khalani ndi anthu omwe mungalankhule nawo:

Funsani akatswiri ndi asing’anga kuti mudzipulumutse ku zovuta zachinyengo. Komanso, khalani ndi okondedwa anu pocheza nawo nthawi yabwino. Izi zitha kukuthandizani kuti mumvetsetse bwino.

3. Dzikonzekereni m’maganizo ndi mwathupi:

Chofunika kwambiri ndikukonzekera maganizo ndi thupi. Cholinga choyambirira cha wozunza wankhanza chinali kukuchotsani mphamvu zonse. Bwezerani izi kudzera mu maubwenzi anu ndi zosangalatsa (masewera, kukwera pamahatchi, chithandizo cha spa ndi kutikita minofu, ndi zina zotero). Ndondomeko yokhayo idzakhala yotopetsa kwambiri kwa inu.

Kodi mungatengere bwanji milandu yolimbana ndi narcissist?

Kuchonderera kumasiyana ndi nkhani zachisudzulo ndi nkhanza za m’banja.

    1. Pewani kumutsutsa mwachindunji:

Izi zingapewe kusokoneza zinthu. Muloleni asankhe ngati angakuchitireni mlandu pambuyo podziwitsidwa za chisudzulo.

    2. Lengezani za chisudzulo pokhapo nthawi itangotsala pang’ono kukambidwa :

Wonyengayo ayenera kudzidzimuka pamene chisudzulo chikayamba. Amadziwika ndi ziwembu zake komanso kupotoza chiwembu, kuti asamunene. 

    3. Phatikizani umboni:

Simungapereke madandaulo kukhoti popanda umboni. Munganene kuti n’kovuta, kapena kuti n’kosatheka, kupeza umboni wosatsutsika wa kuchitiridwa nkhanza m’maganizo. Lipoti lanu la zamaganizo lingakuthandizeni kusonkhanitsa umboni wa nkhanza zamtunduwu.

    4. Funsani maloya oyenerera :

Kuti aimirire ndi loya, loya ayenera kukhazikika pamilandu yapoizoni. Izi zili choncho chifukwa chazovuta kutsimikizira milandu yotereyi, komanso kuti mkhalidwe wa wozunzidwa nthawi zambiri umakhala wovuta kwambiri kuposa wa mnzake wamba.

Kupambana m’khoti motsutsana ndi narcissist – Udindo wa loya

nthawizina kupambana kukhothi Kukumana ndi munthu wokonda nkhanza ndi chinthu chachilendo. Kusonkhanitsa umboni ndi maloto chabe. “zovomerezeka” Chigamulo cha woimira boma pa milandu chikadali chovuta kwambiri kwa wozunzidwayo komanso loya wake.

Choncho, loyayo akukapereka chisudzulo ku Khoti Lalikulu mumzinda wa wozunzidwayo. Iye adzakhala mlangizi ndi ngwazi amene mosakayikira kuthandiza wozunzidwayo mpaka mapeto a mlandu. Chifukwa chake muyenera kufunsa un loya wotsutsana ndi munthu wopotoza wa narcissistic ndi apadera muzochitika zapaderazi.

Popeza kuti wopotoza wa narcissistic adzachita zonse kuti apambane ndi wozunzidwayo, loyayo ayenera kusonkhanitsa umboni wonse wotsutsa womalizayo. Nkhanza zamaganizo Mitundu yachiwawa yomwe kale inali yonyalanyazidwa tsopano ikuchitidwa mofanana ndi chiwawa chakuthupi. Zalembedwa mu lamulo latsopano la Julayi 2010, lomwe limawona nkhanza zotere ngati mlandu. (Zitsanzo zimaphatikizapo kutukwana m’mauthenga, ngongole zosalipidwa, ndi kulephera kukwaniritsa makonzedwe osamalira ana ngati muli ndi ana, ndi zina zotero.)

Nanga n’cifukwa ciani wa narcissist safuna cisudzulo?

Yankho ndi losavuta kwambiri popeza tonse timadziwa modus operandi wa narcissistic wopotoza. Sadzavomereza kugonjetsedwa kwake nthawi yomweyo.

Kulakalaka ulamuliro, ndi mphamvu neri de A kusokonezaNarcissist sangathe kudzichotsa mosavuta ku nyama zawo. Ubwenzi ukafika pachimake m’banja, zifukwa zolekana zimachulukitsidwa kakhumi.

Mudzawona kuti ngakhale panthawi ya mayesero, nthawi zonse adzafuna kukakamiza veto, kulimbikitsa udindo wake monga munthu wamkulu wa matenda.

Kodi mungapirire bwanji chisudzulo kuchokera kwa narcissist?

Ngati mutha kuthana ndi chisudzulo chachitali chotsutsana ndi wozunza, ndichifukwa … mwapambana kale zonseNgakhale kuti anthu ambiri amayang’anizana ndi milandu yomwe woimira boma amatsutsa, gulu laling’ono likhoza kudziona kuti ndi lamwayi pambuyo pake.

• Chotsani malingaliro anu:

Ndikofunika kuti muyeretse malingaliro anu. Pa mlingo maganizozauzimu ndipo koposa zonse, spatio-temporal. Funsani dokotala ndikumasula zolemetsa zonse zomwe zikukulemetsani. Kodi mungapite kutchuthi kapena kusamukira ku mzinda wina kapena dziko lina?  

• Pitani patsogolo:

Kudzichiritsa nokha ndiye wothandizira wabwino kwambiri. Pitani patsogolo osayang’ana m’mbuyoNgakhale mutangotenga masitepe ang’onoang’ono, kumbukirani kuti palibe amene angakugwireninso, kuti tsopano mutha kukhala momasuka.