Incazelo: Ukuqinisa ngezikhathi ezithile kuyindlela evela kwingqondo yokufunda: umvuzo onikezwa ngokungalindelekile nangokungajwayelekile udala ukunamathelana okuqinile nokuhlala isikhathi eside kunomvuzo ohleliwe. Yiwona amandla ashukumisayo ngemuva kwemishini yokugembula—futhi, kungazi isisulu, amandla ashukumisayo ngemuva kobudlelwano obuningi nomuntu ohlukumezayo othanda ukuzikhukhumeza.
Ukuhlolwa okuchaza konke
Ngawo-1950, isazi sokusebenza kwengqondo uB.F. Skinner sabonisa ukuthi isilwane esithola umvuzo wesenzo ngasinye siyashesha ukukhathala — kodwa isilwane siyavuzwa ngezinye izikhathiNgaphandle komthetho ocacile, isenzo siphindaphindwa ngokuphoqeleka, isikhathi eside ngemva kokuba imivuzo isiyekile. Ukungaqiniseki kuba yimbangela yokushayela. Imboni yezemidlalo yakhe umbuso kulokhu okubonwayo. Ubudlelwano bokulawula buveza leli phethini, ngamabomu noma ngokungazi.
Indlela i-PN esebenza ngayo ukuqinisa ngezikhathi ezithile
Umjikelezo ucacile uma usuqanjwe kanje:
- Isigaba somvuzo Ukunaka, ububele, ukuncoma, izinhlelo — ukunambitha injabulo ephelele.
- Isigaba sesijeziso : ukuthula, ukubanda, intukuthelo, ukwehla kwenani — ngaphandle kwencazelo ecacile.
- Ukubuyiselwa komvuzo okungalindelekile Uxolo olubuhlungu, izipho, “Ngizoshintsha”.
Isisulu asisafuni injabulo: sifuna alulame umvuzo olahlekile, njengomgembuli ozama ukubuyisa isigxobo sakhe. Ukubuyisana ngakunye kuveza impumuzo enamandla—efana nokulungiswa—okuqinisa isibopho. Ekugcineni, impilo yabo yonke yengqondo ijikeleza embuzweni owodwa: “Uzophinde abe nomusa nini?” Lesi ngesinye sezizathu ezenza lokho Ukwelashwa kumhlukumezi ozikhukhumezayo kuthatha isikhathi : ubuchopho budinga ukuyeka isimo sangempela, hhayi nje ukudabuka kwenhliziyo okulula.
Izimpawu zokuthi ukulo mjikelezo
- Uhlaziya yonke imiyalezo, ithoni ngayinye, ukuze uqagele ukuthi “uzothola luphi uhlobo” lwakhe namuhla ebusuku.
- Ushintsha ukuziphatha kwakho ukuze ufanelekele ukubuyiselwa isisa.
- Izikhathi zenjabulo ziya zincipha, izijeziso ziya zinde.
- Labo abakuzungezile babona imivuzo kuphela – izimbali, izithombe ezimomothekayo – hhayi izijeziso.
Ukugqashula ekuziphatheni kahle
Izindaba ezinhle: lokho okufundiwe kungafundwa. Isihluthulelo ukubikezela—okwakho, hhayi okwabo. Ukunqamula noma ukunciphisa ngokuqinile ukuxhumana kuphazamisa umjikelezo womvuzo/wesijeziso. Ukuqonda ezinye izindlela—njenge ukukhohlisa ngokukhubeka ngecala nomaumphumela wesibuko ukuyenga — kunciphisa umuzwa wecala “wokungakubonanga.” Futhi uma usesebudlelwaneni, Uhlelo lwezinyathelo ezi-6 zokuqala iqala ngokuqamba lo mjikelezo ngokuwuqamba.
Incazelo evela ku- isichazamazwi sokuhlanekezelwa kokuzikhukhumeza.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.