Momwe mungasinthire PN? Kodi destabilize izo?

Chifukwa chiyani mukuyesera kusokoneza PN? Muyenera kudziwa kuti wopotoza wankhanza ndi munthu wamwano. Choncho, muyenera kudziwa kuti kumuchotsa sikophweka. Kotero pamene sikungathekenso kuthawa wopotoza wa narcissistic, mudzayenera kumusokoneza.

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Kodi kupotoza kwa narcissistic ndi chiyani?

Narcissism ndi munthu amene amasonyeza makhalidwe omwe amadziwika ndi kuphatikiza kwa narcissism yowonjezereka ndi makhalidwe onyenga. Mawuwa nthawi zambiri amagwiritsidwa ntchito kutanthauza munthu amene amafuna kulamulira, kulamulira, kapena kunyozetsa ena kwinaku akudzikuza. Ngakhale kuti “nkhanza zachipongwe” si matenda ovomerezeka achipatala (sikuwoneka m’magulu amisala monga DSM-5), amagwiritsidwa ntchito kawirikawiri m’chinenero cha tsiku ndi tsiku kunena za makhalidwe owononga pa maubwenzi aumwini kapena akatswiri.

Zizindikiro zazikulu za narcissistic pervert:

1. Narcissism kwambiri : Amadziona kuti ndi odzikweza, amafuna kuyamikiridwa nthawi zonse ndipo salekerera kutsutsidwa.
2. Kuthamangitsidwa : Amagwiritsa ntchito njira zamaganizidwe kuti azilamulira ena, nthawi zambiri amasinthana pakati pa kukopa ndi kutsika mtengo.
3. Kupanda chifundo : Saganizira zofuna, maganizo kapena zokhumba za ena.
4. Kufuna ulamuliro : Amafuna kuti akhazikitse mphamvu pa anthu omwe akuzunzidwa, kaya mwamalingaliro, mwamakhalidwe kapena azachuma.
5. Kutsitsa ndi kuwongolera : Amadzudzula, amanyozetsa kapena kudzipatula omwe akufuna kuti akhazikitse ulamuliro wawo.

Makhalidwe abwino:

• kuyatsa gasi : Pangani wozunzidwayo kukayikira malingaliro kapena kukumbukira kwawo.
• Zoyipa zamalingaliro : Kugwiritsa ntchito kulakwa kapena mantha kulamulira.
• Kudzipatula : Dulani wozunzidwayo kuchoka ku chithandizo chakunja.
• Kusintha kwa magawo : Kusinthana pakati pa mphindi zokopa ndi magawo a ziwawa zamaganizidwe.

Kodi mungapangire bwanji PN kuti amusokoneze?

Nazi njira zosiyanasiyana zomwe zingathandize kusokoneza Narcissistic Pervert:

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1. Khalani olimba ndikuwonjezera chidaliro chanu
2. Tsimikizirani umunthu wanu
3. Tengani mtunda pang’ono
4. Pezani malo ofooka a wowongolera wanu
5. Kuwononga mitundu yosiyanasiyana ya ulamuliro womwe ali nawo

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1. Khalani olimba ndikuwonjezera chidaliro chanu

Kulimbana ndi a narcissistic wopotoza, m’pofunika kuti muziikira malire muzochita zanu. Izi zikutanthauza kuti muyenera kudziwonetsera nokha pamaso pa omwe mumacheza nawo. Podzitsimikizira nokha, mudzapewa kuphwanyidwa ufulu wanu.. Zidzakhala zovuta kuti ena akupwetekeni mwanjira imeneyi. Ziribe kanthu kuti wonyamulirayo angatani, musagonje. Khalani odekha ndi oleza mtima. Khalidwe lamphamvu lidzatha kusokoneza narcissist yemwe akukuyang’anirani.

2. Onetsani umunthu wanu

Musalole kuti akuchitireni inu !!! Narcissist amawopa umunthu wowoneka bwino. Choncho, musakhale munthu wopanda umunthu. Mphamvu ya khalidwe ndi yomwe idzakufotokozerani inu. Ndipo koposa zonse, idzafotokoza mmene ena adzakuchitirani. Narcissist adzakuyang’anani, choncho perekani chithunzi cholimba kuti musamupatse chithunzithunzi cha kutsegula.

3. Tengani mtunda pang’ono

Uwu ndiye reflex womwe muyenera kutengera kuti mupewe kuwukiridwa ndi munthu wopotoza wa narcissistic. Yesetsani kuika mtunda wautali pakati pa iye ndi inu. Izi zitha kukhala a mtunda wakuthupi kapena ngakhale kucheza. Musamadzione kuti muli ndi udindo wodziwana naye ngati mukuyenera kumuwona kuntchito mwachitsanzo. Kupatula apo, khalani kutali ngakhale mutayankha mafoni a PN kapena mameseji. Izi zidzamusokoneza ndipo pamapeto pake adzasiya.

4. Yang’anani malo ofooka a wowongolera wanu

Mwa kuwunikira malo ofooka a manipulator, mudzatha kudziteteza mosavuta. Izi zingasiyane malinga ndi munthu. Komabe, kawirikawiri, opotoza a narcissistic ali ndi makhalidwe ofanana. Chifukwa chake, kupeza mawu omwe amapha PN ndizotheka. Ponseponse, zonena zowona za malingaliro awo kapena luso lawo sizingalandiridwe bwino ngati zingawatsutse. Kumbukirani, Wopotoza wa narcissistic ali ndi kudzikuza kwakukuluNdiye, mumatseka bwanji manipulator? Mumenyeni pomwe papweteka.

5. Kuwononga mitundu yosiyanasiyana ya chikoka chomwe ali nacho

Ndikofunika kudziwa momwe mungakonzekerere kuukira kwa opotoza. Imodzi mwa njira zabwino kwambiri zochitira izi ndi osadalira PN. Zowonadi, wopotoza wankhanza ndi ndalama ali ndi ubale wapadera. Akhoza kuzigwiritsa ntchito ngati njira yokakamiza. Ngati mumadalira iye pazachuma, zidzakhala zovuta kwambiri kuti asokonezeke. Komanso, konzani moyo wanu wamagulu. Musalole kuti akulekanitseni mpaka kufika podalira iye m’maganizo ndi kugwa pansi pa ulamuliro wa maganizo oipa.

Njira yopewera kugwa kwa Narcissistic Pervert

Njira yabwino yopewera kugwa kwa PN ndikunyalanyaza.. Ichi ndi chida champhamvu kwambiri komanso chothandiza. Sadzatha kuyambitsa ziwopsezo zilizonse ngati simumupatsa malo oti aziwongolera. Ngati mugwira mwamphamvu, amagunda khoma lomwe sangaoloke. Polimbikira, amangowonetsa mbali yake yapoizoni pang’ono. Mukatero ndiye kuti mwapambana pomusokoneza kotheratu pamene ayenera kusonyeza mitundu yake yeniyeni pamaso pa aliyense.

PN Craque – Kodi Narcissistic Wopotoza Apepesa?

Munthu wa narcissist angakhale akuyesera kupepesa pamene akusweka.. Komabe, muyenera kukhala tcheru. Chifukwa chakuti akunena sizikutanthauza kuti akutanthauzadi. Kumbukirani, munthu wolankhula narcissist ndi wabodza waluso. Ndipo amachita mabodza ngati mbuye, choncho kumukhulupirira ndi chiopsezo chomwe chingawononge ndalama zambiri. Kupepesa kwa narcissist kungakhale njira yopezeranso mphamvu.

Kodi PN imasweka liti?

Ndipamene amaona kuti zinthu zayamba kusokonekera, ndiye kuti kugwiririra komwe anali nako kulibenso. Apa ndipamene wopotoza wa narcissistic adzasweka. Zonse zikawululidwa, sangathenso kugwiritsa ntchito mapulani okonzedwa bwino omwe kale anali kuchita. Adzayesa kuthawa kuti asayang’ane maso ndi chiweruzo cha ena. Pamene chithunzi chake cha anthu chikuwonongeka kwambiri, m’pamenenso wopotoza wa narcissistic adzasokonezedwa.

Kodi kupanga Narcissistic Pervert kugwa m’chikondi ndi inu kungamupangitse kuti akugwereni?

Ayi, sindizo zomwe zingamusokoneze. Dziwani momwe mungachitire panga munthu wopotoza wamwano kugwa m’chikondi ndikungotaya nthawi. Narcissist ndi munthu amene samamva kugwirizana ndi ena. Mudzangowapatsa njira zambiri zopweteketsa ena. Kutali kusyomeka, eeci cilakonzya kuyumya lusyomo lwanu. Ndipo pamapeto pake, narcissist atha kugwiritsa ntchito izi kuti akutsekereni m’malingaliro.

Ndinasweka ndikumuyitana PN wanga wakale – Ndiyenera kuchita chiyani?

Choyamba, musadzimenye nokha. Tonse timakhala ndi mphindi zakufooka. Ndipo mwina chifukwa chomwe mwachitira izi ndi zotsatira za ubale wanu. The narcissist akhoza kulenga kudalira kwachikondi m’malo mwake kwa nthawi yayitali. Chifukwa chake, kuti tikuthandizireni kupita patsogolo, tikukulimbikitsani kuti mupeze thandizo la akatswiri. Katswiri wa zamaganizo angakuthandizeni kupeza chifukwa chomwe mumakhalira ndi wopotoza. Ndipo koposa zonse, angakuthandizeni kumanganso moyo wanu.

Zolemba za Bibliographic kupanga PN kusweka

Pano pali mndandanda wa 7 bibliographic maumboni pa “Momwe mungapangire PN kusweka?”:

1. “Kusokoneza Wopotoza Narcissistic: Mawu 9 Ogwira Ntchito Kwambiri”
2. “Njira 11 Zoyendetsa Narcissist Wopenga ndi Kutembenuza Matebulo”
3. “Kodi mungachepetse bwanji kusokoneza kwa narcissistic?”
4. “Njira 10 zokopera munthu wopotoza (+ 10 mawu!)”
5. “Momwe Mungasokonezere Wopotoza Narcissistic – Njira 30”
6. “Momwe mungasokonezere kupotoza kwa narcissistic – Therapy ya Banja”
7. “Mawu 7 osokoneza munthu wopotoza wankhanza”

Kutsiliza

Kuthana ndi munthu wozunza ndizovuta, zomwe zimafuna kuleza mtima, kukhazikika, komanso kukonzekera bwino m’maganizo. Njira zosiyanasiyana zomwe zaperekedwa zimapereka zida zodzitetezera ndikuyambiranso kuwongolera mukakumana ndi manipulator. Komabe, chithandizo cha akatswiri chimakhalabe njira yofunika kwambiri yodzimanganso ndikudzipatula ku chikoka chapoizoni.