Ho’oponopono

Ho’oponopono iwumkhuba wakudala odabuka eHawaii, okusho ukulungisa iphutha noma ukubuyisela ukuzwana. Ngokwesiko wawusetshenziswa emiphakathini yaseHawaii ukuxazulula izingxabano, ukubhekana namanxeba emizwa nokubuyisela ukuzwana phakathi kwabantu, imindeni nomphakathi. Lo mkhuba usekelwe emcabangweni wokuthi umuntu angazibophezela enhlalakahleni yakhe yemizwa nokuthi izingxabano, amanxeba nokuhlupheka ngezinye izikhathi kubonisa izinkolelo noma izinkumbulo angazi ukuthi unazo. Kulolu hlelo, ukuthethelela akugcini ekubuyisaneni nomunye umuntu, kodwa kuhlanganisa nokuhlanzeka kwangaphakathi.

Izimiso eziyisisekelo zeHo’oponopono

Ukuzibophezela nokululama
Esinye sezisekelo zeHo’oponopono siwumqondo wokuzibophezela ekuphileni kwakho, kuhlanganise nendlela ophendula ngayo ekuhluphekeni nasezingxabanweni. Lokhu akusho ukuthi umuntu unesibopho ngezenzo zabanye. Ngokwalolu hlelo, imicabango, izinkolelo nendlela esibona ngayo izenzakalo kungaba nengxenye endleleni esizwa ngayo ukuhlupheka. Umkhuba usikhuthaza ukuba sizibophezele ekululameni kwethu, ngisho nalapho siphathwe ngokungafanele. Nakuba omunye umuntu enze iphutha, umsebenzi wangaphakathi ugxila emizweni, ezinkumbulweni nasekuphenduleni kwethu.

Ukuxhumana nokuhlanzwa kwamandla
Ngokombono weHo’oponopono, bonke abantu, izenzakalo nezimo baxhumene ngomkhakha owodwa wamandla. Kule nkolelo, izingxabano nobuhlungu akubangelwa kuphela yizenzo zomunye umuntu, kodwa kuxhunyaniswa nezinkumbulo nezinkolelo ezingaphakathi kithi. Lezi zingahlobana nomlando wethu, okhokho, isiko noma umphakathi. Ukuthethelela kubhekwa njengendlela yokuhlanza izinkumbulo zemizwa namandla okucatshangwa ukuthi kuthinta kabi isikhathi samanje. Inhloso iwukubuyisela ukuthula ngaphakathi nokuzwana endaweni esiphila kuyo.

Imisho emine yeHo’oponopono

Umongo walo mkhuba uwukuphindaphinda imisho emine elula. Ngokwesiko, ihloselwe ukusiza ekubhekaneni nemizwa engemihle nasekubuyiseleni ukuzwana phakathi komuntu nezwe elimzungezile. Le misho iphinda ishiwo ngobuqotho, ngenhloso nangokuqaphela.

1. “Ngiyaxolisa”
   Lo musho uwukuvuma ubuhlungu namaphutha, kungakhathaliseki ukuthi ahlobene nawe noma nobudlelwano nomunye umuntu. Uveza ukuzisola ngokuhlupheka okungenzeka sikubangele, sazi noma singazi. Kulo mkhuba awubhekwa njengokuvuma icala, kodwa njengokwamukela ukuthi kunobuhlungu, ukubona isimo nokuvuleka ekululameni.

2. “Ngicela ungixolele”
   Lo musho uwukucela ukubuyisana nomunye umuntu kanye nawe uqobo. Ukhuthaza ukucela intethelelo ngemicabango, izinkolelo noma izenzo zangaphambili okungenzeka zengeze ukuhlupheka. Umele isifiso sokukhululeka ebuhlungwini nasemzweni wokuphathwa ngokungafanele, futhi umema omunye umuntu ukuba ahlanganyele enqubweni yokubuyisana.

3. “Ngiyakuthanda”
   KuHo’oponopono, uthando olungenamibandela lubhekwa njengamandla abalulekile ekululameni kwangaphakathi. Lo musho uveza ukuvuleka nothando kuwe nakomunye umuntu. Ukhuthaza ukudlulela ngale kwemizwa engemihle nokwahlulela, ukuze wamukele omunye umuntu ngozwela. Lapha uthando aluncikile ezenzweni zomunye, kodwa luyingxenye yendlela yangaphakathi ebheke ekubuyisaneni nasekuthuleni.

4. “Ngiyabonga”
   Ekugcineni, lo musho uveza ukubonga, kokubili ngesimo samanje nangethuba lokululama nokukhula. Ukhuthaza ukubona lokho esingakufunda ezingxabanweni nokuthi ubunzima bungavula amathuba okushintsha. Ngokwalolu hlelo, ukubonga kusiza ekudedeleni amagqubu nasekubhekiseni ingqondo ezintweni ezisekela ushintsho oluhle.

Inqubo yokuhlanzwa nokusebenza ngemizwa

Ukuhlanza izinkumbulo zemizwa
IHo’oponopono isekelwe emcabangweni wokuthi sonke sinezinkumbulo zemizwa ezingavuswa yizenzakalo noma ukuxhumana okungemnandi. Kulo mbono, lezi zingavela emlandweni wethu noma zidluliselwe kokhokho, futhi zithinte imizwa, imicabango nokuziphatha. Okuhlangenwe nakho okubuhlungu kungazivusa futhi kudale umjikelezo wokuhlupheka owenza ukuthethelela kube nzima. Ukuhlanza kuhlanganisa ukuphindaphinda imisho emine ukuze kudedelwe lezi zinkumbulo, kubuyiselwe ukuzwana ngaphakathi futhi kuncishiswe ukubambelela emizweni engemihle.

Ukudiliza izithiyo zemizwa
Kulolu hlelo kusetshenzwa nezithiyo zemizwa esizakha ukuze sizivikele ebuhlungwini. Lezi zindonga zingahlobana nentukuthelo, amagqubu noma ukwesaba; zingasiqhelelanisa nabanye futhi zenze ukuthethelela kube nzima. Umkhuba uhloselwe ukusiza ekuzidilizeni nasekuvuleni izinhliziyo zethu kwabanye nakithi uqobo. Ngakho ukuthethelela kubhekwa njengokukhululeka kwangaphakathi okusekela ukuxhumana nobuwena nokuthula.

Kungani ukuthethelela kubalulekile kuHo’oponopono

Ukululama ngokuzibophezela, hhayi ngokuzisola
IHo’oponopono ayigxili ekusoleni omunye, kodwa ekuzibophezeleni ekululameni kwakho. Kulo mkhuba, ukuhlupheka nezingxabano kubhekwa njengamathuba angase asize ekukhuleni komuntu. Inhloso iwukubheka ngale kokuhlangenwe nakho kokuhlukunyezwa nokusondela ekuthetheleleni ngendlela esebenzayo. Umuntu ukhetha ukugxila ekululameni kwakhe, okuyinto ngokwalolu hlelo engase yenze ukuthethelela kufinyeleleke. Lokhu akusho ukuthatha icala lokuhlukunyezwa okwenziwe ngabanye.

Inqubo yoshintsho lwangaphakathi
IHo’oponopono inikeza indlela yokuthethelela ethuthuka kancane kancane. Ngokungafani nezindlela ezingase zidinge incazelo noma ukuvuma komunye umuntu, lo mkhuba ugcizelela ushintsho lwangaphakathi kuqala. Ukuthethelela kuhlotshaniswa nothando, ukuzibophezela nokululama, kunokuba kube ukulungisa ubudlelwano bangaphandle. Inhloso iwukudedela imizwa engemihle ngaphandle kokulinda ukuba omunye umuntu ashintshe noma abuyisane nawe.

Ukusebenza ngobudlelwano phakathi kwezizukulwane
Kulo mbono, umsebenzi wangaphakathi uhlanganisa nezinkumbulo zemizwa okucatshangwa ukuthi zidluliselwe phakathi kwezizukulwane. Ezinye izingxabano noma ukuhlupheka kuhunyushwa njengengxenye yamaphethini emizwa yomndeni. Umkhuba uhloselwe ukusebenza ngala manxeba amadala nokwenza ukuthethelela kube lula kulabo abasizwise ubuhlungu, kithi uqobo nakokhokho bethu.

Izinzuzo lo mkhuba ozama ukuziletha enqubweni yokuthethelela

Ukunciphisa umthwalo wemizwa
IHo’oponopono ihloselwe ukusiza abantu badedele imizwa engemihle, amagqubu nentukuthelo eqhubekayo. Ngokuphindaphinda imisho emine ngenhloso nangobuqotho, umuntu ozijwayeza lo mkhuba uzama ukunciphisa umthwalo wemizwa ohambisana nezingxabano nokuhlupheka. Ngaphakathi kwesiko, lokhu kukhululeka kubhekwa njengokusekela ukuthethelela, ukuthula kwangaphakathi nokuvimbela imizwa engemihle ukuba ithinte ezinye izingxenye zokuphila.

Ukubuyisela ukuzwana ngaphakathi nangaphandle
KuHo’oponopono, ukuthethelela kuyindlela yokubuyisela ukuzwana ngaphakathi kwakho nasebudlelwaneni nabanye. Ngokusebenza ngezinkumbulo zemizwa nangokukhetha ukululama, umuntu uzama ukushintsha indlela axhumana ngayo nendawo aphila kuyo. Ngokwalolu hlelo, ukuthula kwangaphakathi kungase kusekele ubudlelwano obunokuzwana, bese lobo budlelwano buqinisa ukuthula kwangaphakathi.

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Ho’oponopono ngakho uchazwa kuleli siko njengongaphezu kwendlela elula yokuthethelela: ungumkhuba wokuhlanzwa kwemizwa namandla. Ngokusebenza ngezinkumbulo zemizwa, ngokubuyisela ukuzwana ngaphakathi nangokuzibophezela ekululameni kwakho, uzama ukwenza ukuthethelela kube lula. Kungakhathaliseki ukuthi abantu babhekene namanxeba abo noma izingxabano zobudlelwano, inhloso iwukuphinde baxhumane nabo uqobo nabanye ngothando, ukuthula nokuzwana. Izimangalo eziphathelene namandla nokuphulukisa zichazwe lapha njengemibono yaleli siko.