Uthembisa inyanga nezinkanyezi ngolunye usuku, akunake ngolunye usuku. Wakuqamba amanga ngezinto ezibalulekile, wabe esekhala izinyembezi. Uzama ukuqonda: ingabe yi-bipolar disorder? Ukukhohlisa? Amanga aqondile? Noma yi-natural personality disorder?
Lo mbuzo ufanelekile, futhi ufanele impendulo ecacile. Okokuqala, ngoba udinga ukuqonda ukuthi ubhekene nani ukuze uzivikele. Okwesibili, ngoba abantu abanesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder sebevele bebhekene nokubandlululwa okukhulu, futhi kungaba yinto engalungile ukubahlanganisa nemithi yokukhohlisa. Lesi sihloko sikusiza ukuthi wenze umehluko, ngaphandle kokufaka esikhundleni sokuxilongwa kochwepheshe.
Kafushane nje, isifo se-bipolar
Isifo se-bipolar siyisifo esibi kakhulu ukugula kwengqondo ibonakaliswa ukushintshashintsha okukhulu kwemizwelo. Ngokusho kwe-French National Authority for Health (HAS), ihlanganisa izigameko zokucindezeleka nezigameko zenjabulo (mania noma hypomania), ezihlukaniswe yizinkathi zemizwelo ezinzile. I-French National Health Insurance (Assurance Maladie) ikhumbuza umphakathi ukuthi lesi yisifo esingamahlalakhona esingelapheka ngokwelashwa nokuqapha okufanele.
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
Ngesikhathi se-manic noma i-hypomanic episode, umuntu angase:
- ukukhuluma kakhulu, ngokushesha okukhulu, ukugxuma kusuka komunye umqondo kuya komunye;
- ukulala kancane kakhulu ngaphandle kokuzizwa ukhathele;
- ukusebenzisa imali eningi noma ukwenza izinqumo eziyingozi;
- ukulinganisa amakhono akho ngokweqile, ukwenza izithembiso ezingenakwenzeka;
- ukucasuka, ngezinye izikhathi kube buhlungu.
Ngesikhathi sokucindezeleka, ngokuphambene nalokho, angase ahoxe, alahlekelwe yiwo wonke amandla, ayeke ukuphendula imiyalezo, noma azizwe engelutho.
Lezi zinguquko azinjalo akukhethiweAzihloselwe ukuthola okuthile kuwe. Lowo umehluko obalulekile ngokukhwabanisa.
Ingabe umuntu onesifo sokuphazamiseka kwengqondo (bipolar) uyakhohlisa?
Cha, i-bipolar disorder ayimenzi umuntu abe nobuqili. Umuntu onesifo sokuguquguquka kwengqondo, njenganoma ubani omunye, angabonisa ukuziphatha okukhohlisayo, kodwa lokhu akulona uphawu lwesifo. Ukubuyekezwa okuhlelekile okwanyatheliswa ngo-2023 ku-Ijenali Yomhlaba Wonke Yezinkinga Ze-Bipolar Lokhu kubonisa ukuthi abantu abaphila nalesi sifo, kanye nemindeni yabo, babhekana nokucwaswa okungakanani. Ukuzihlanganisa ngokuzenzakalelayo nabantu abakhohlisayo kuthuthukisa lokhu kwenqatshwa.
Nokho, esingakubona yilokhu:
- Izithembiso ezephuliwe Kwenziwe ngesigaba sokuphakanyiswa, okuqotho ngaleso sikhathi, okungenakwenzeka ukukugcina ngemva kwalokho.
- Amazwi abuhlungu esigabeni sokucasuka, okuvame ukuphuthelwa uma isimo sengqondo sesizinzile.
- Ukuphika lesi sifo ngezinye izikhathi, okungafana nokungakholwa kahle.
Lezi zindlela zokuziphatha zibangela ukuhlupheka kulabo abazungezile, futhi unelungelo lokubeka imingcele. Kodwa imvelaphi yazo ihlukile kweyesu lokulawula.
Ingabe umuntu onesifo sengqondo esiguquguqukayo ungumqambimanga?
Hhayi ngokwemvelo. Kodwa-ke, ukuziphatha okuthile kungabhekwa njengamanga: ukuphika izindleko ezibangelwe ngesikhathi sokuphazamiseka kwengqondo, ukwehlisa ukuphinda ubhekane namahloni, noma ukulandisa izinhlelo ezinkulu ezingasoze zafezeka. Ihlazo nokwesaba ukwahlulelwa kudlala indima ebalulekile. Lapho kuvela amanga, avame ukuvikela umuntu esikhundleni sokuxhaphaza abanye.
Ngakolunye uhlangothi, kumqambimanga okhohlisayo noma onesifo, ukuqamba amanga kuyinto ithuluzi Kusiza ekutholeni ukunconywa, imali, amandla, noma ukuzikhulula. Ukuze uqonde kangcono le phrofayili, bheka isihloko sethu ku- i-mythomania kanye neseluleko sethu sokuthi singazi kanjani Indlela yokubhekana nomqambimanga.
Ukuzizwa ungumuntu oguquguqukayo, okhohlisayo, oqamba amanga, noma othanda ukuzicabangela ngokweqile: uhlu lomehluko
Nazi ezinye iziqondiso. Azithathi indawo yeseluleko sezokwelapha, kodwa zizokusiza uqonde isimo.
| Umbandela | Isifo se-Bipolar | Uhlanekezeli okhohlisayo / othanda ukuzikhukhumeza |
|---|---|---|
| Umsuka wezinguquko | Ukushintshashintsha kwemizwa, ukuzimela wena | Isu lobudlelwano, elivame ukuhlotshaniswa nalokho okwenzayo noma okwenqabayo ukukwenza. |
| Isigqi | Iziqephu ezithatha izinsuku noma amasonto ambalwa | Izinguquko ezisheshayo, kuye ngomongo kanye nezilaleli |
| Esidlangalaleni | Izimpawu zibonakala yonke indawo | Kuhle emphakathini, kunzima ngasese |
| Ngemva kwenhlekelele | Ngokuvamile umuzwa wecala, ukuzisola, ukucela usizo | Ukwenqaba, ukuguqulwa kwendima, ukusolwa |
| Bika ngokunakekelwa | Ukwelashwa kuvame ukuzinzisa isimo sengqondo | Akukho “ukwelashwa” okuzoshintsha isu uma umuntu engazibuzi. |
| inzuzo | Akukho nzuzo efunwayo | Ukulawula, ukuncoma, izinzuzo zezinto ezibonakalayo |
Iphuzu eliyinhloko: ukuhambisana kokuziphatha okunenjongoUma “ukushintshashintsha kwemizwa” kwenzeka lapho uthi cha, lapho ubona abangani bakho, noma lapho wenza isinqumo wedwa, kungenzeka ukuthi kuyinto ehlukile kunesifo semizwa.
Isihloko sethu mayelana “i-bipolarity” ebonakalayo kanye nobubi bomuntu ophambukile ozithanda ngokweqile kujulisa lokhu kudideka okuvamile.
Futhi ingabe i-schizophrenic iyakhohlisa?
Lo mbuzo uvame ukubuzwa. I-Schizophrenia yisifo sengqondo esithinta umbono weqiniso; ayenzi umuntu abe nobuqili. Njengoba kunjalo ngesifo sokuguquguquka kwengqondo, labo abathintekayo bavame kakhulu ukuba yizisulu zobandlululo kunabenzi bokukhohlisa.
Lapho bobabili behlala ndawonye
Ngezinye izikhathi umuntu uphathwa yisifo sengqondo et unezimpawu zobuntu ezikhohlisayo, ezibonisa ukuzikhukhumeza, noma ezibonisa ukwesaba. Kulesi simo, ukwelashwa kungazinzisa isimo sengqondo ngaphandle kokushintsha ukuziphatha kobudlelwano. Kuyisimo esiyinkimbinkimbi esidinga umbono wobungcweti. Isihloko sethu mayelana ubuntu obukhohlisayo obunezinsolo kungakhanyisa enye iphrofayili evame ukudideka.
Lokho ongakwenza ngempela
Kungakhathaliseki ukuthi incazelo ithini, inhlalakahle yakho ibalulekile. Nansi indlela enamaphuzu ayisithupha:
- Chaza amaqiniso, hhayi amalebula. “Ungithukile phambi kwezingane,” kunokuthi “ungumuntu oguquguqukayo” noma “ungumuntu othanda ukuzikhukhumeza.”
- Qaphela umongo. Ingabe lezi zenzo zivela eziqeshini, noma zisabela ezinqumweni zakho kanye nokuzimela kwakho?
- Beka imingcele ecacile. Ukugula kuchaza ukuziphatha, kodwa akukuphoqi ukuba wamukele konke.
- Khuthaza umuntu ukuthi afune usizo uma usola ukuthi kukhona ukuphazamiseka kwemizwelo, ngaphandle kokukusebenzisa njengesikhali sokuphikisana.
- Zivikele kuqala. Uma uhlaziswa, usongelwa noma ulawulwa, lokhu kuyicala lobudlova obungokwengqondo, kungakhathaliseki ukuthi imbangela iyini.
- Funa ukwesekwa kwakho. Izihlobo zabantu abagulayo, kanye nezisulu zokuxhashazwa, zidinga indawo yazo.
Ukuze uqaphele izindlela ezithinta imizwa zobudlelwano obukhohlisayo, ungafunda futhi ikhasi lethu ku- umkhohlisi wemizwa kanye nomhlahlandlela wethu ku- ukuphathwa kwengqondo.
Izimpawu okufanele zikuxwayise, kungakhathaliseki ukuthi imbangela iyini
Akudingeki wazi ukuthi “yini inkinga ngaye” ukuze uqaphele ukuthi kukhona okungahambi kahle. Izimpawu ezithile ziqinisekisa ukuthatha izinyathelo zokuphepha, kungakhathaliseki ukuthi kukhona isifo esiyimfihlo noma cha:
- Uyayesaba indlela asabela ngayo futhi uvumelanisa impilo yakho yansuku zonke ukuze uyigweme;
- uvame ukudelelwa, ukuthukwa noma ukusongelwa;
- ulawula imali yakho, ifoni yakho, noma ukuphuma kwakho;
- Uzizwa uhlukanisiwe kakhulu nabantu obathandayo;
- uhlala ungabaza inkumbulo yakho noma ukuqonda kwakho;
- Izaba, uma zikhona, azishintshi lutho.
Lezi zinto zichaza ubudlelwano lapho ungasaphephile khona. Ukugula kungase kuzichaze ngokwengxenye; akuzenzi zamukeleke.
Ukuhlala nomuntu omthandayo onesifo sokuphazamiseka kwengqondo: ukugcina indawo yakho
Uma umlingani wakho etholakale enesifo sokuphazamiseka kwengqondo futhi ethola ukwelashwa, ubuhlobo bungasebenza ngempela. Amaphuzu ambalwa abalulekile angaba usizo kakhulu:
- Xoxa ngakho ngesikhathi esizinzile Lesi yisikhathi esihle kakhulu sokuvumelana ngokuthi nizokwenzani uma kusondela inkinga.
- Thola izimpawu zesexwayiso Izimpawu zifaka phakathi ukuncipha kokulala, ukuchitha imali ngendlela engavamile, kanye nokucasuka. Ukuzibona kusenesikhathi kuvame ukuvimbela ukwanda.
- Ungabi umnakekeli wakhe Ungumlingani wakhe, hhayi udokotela wakhe. Ukulandelela kwezokwelapha kusalokhu kungumthwalo wakhe.
- Zinakekele Amalungu omndeni avame ukukhathala engazi. Kukhona izinhlangano zomndeni ezibasekelayo.
Okuhlukanisa ubudlelwano obunzima nobokuhlukumeza kungenzeka ukuthi kube nengxoxo, ukuvuma ububi, nokwenza izinguquko. Uma lokhu kungenzeka kungekho, noma uma yonke imizamo ihluleka, sekuyisikhathi sokufuna usizo lwangaphandle.
Isilinganiso sempilo Udokotela wezifo zengqondo kuphela ongaxilonga isifo sokuphazamiseka kwengqondo. Uma ukhathazekile ngawe noma ngomuntu omthandayo, khuluma nodokotela. Uma kwenzeka ingozi, shayela i- 17, lo 112 noma 3919 (Udlame lwasekhaya, olukhululekile nolungaziwa).
Imibuzo fréquentes
Ngingazi kanjani ukuthi umlingani wami unesifo sengqondo esiguquguqukayo noma ungumuntu othanda ukuzikhukhumeza?
Uchwepheshe kuphela ongenza ukuxilongwa. Icebiso eliwusizo: ukuhlukahluka kwesifo sokuguquguquka kwengqondo kuvame ukuhlala izinsuku noma amasonto futhi kuvela kuzo zonke izimo, kuyilapho izinguquko zesimo sengqondo somuntu okhohlisayo zivame ukuxhomeka esimweni, ezilalelini, kanye nokusabela kwakho.
Ingabe umuntu onesifo sengqondo esiguquguqukayo angaba umuntu othanda ukuzikhukhumeza?
Lokhu okubili kuhlukile. Umuntu ofanayo angabonisa kokubili ukuphazamiseka kwemizwelo kanye nezici zobuntu eziyinkinga, kodwa okunye akukubangela okunye.
Ingabe ukwelapha isifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar kuqeda ukuziphatha okulimazayo?
Ngokuvamile kunciphisa ukuvama kwezigameko kanye nokuziphatha okuhlobene nazo. Kodwa-ke, ukuziphatha okuhlobene nobuntu akunyamalali ngosizo lokulawula isimo sengqondo.
Ingabe kufanele ngihlale nomlingani onesifo sengqondo esishintshashintshayo ongenza ngihlupheke?
Kuyisinqumo somuntu siqu. Ukugula akukuphoqi ukuthi uhlale noma uhambe. Okubalulekile ukuphepha kwakho, impilo yakho, kanye nekhono lombhangqwana lokusebenza ngaphakathi kwemingcele ehloniphekile.
Isiphetho
I-Bipolar, umqambimanga, umkhohlisi: lawa magama achaza amaqiniso ahlukene kakhulu. Isifo se-bipolar siyisifo esingelapheka; ukukhohlisa kuyindlela yokuhlobana ehlose ukulawula. Kuzo zombili izimo, unelungelo lokuzivikela nokuthola usizo. Uma udinga ukucaca ebuhlotsheni bakho, ungathola ukwesekwa okunikezwa izisulu zokuxhashazwa.
Imithombo
- I-French National Authority for Health, “Isifo se-Bipolar: ukuhlolwa nokuxilongwa ekunakekelweni kokuqala”: has-sante.fr
- Umshwalense Wezempilo, “Isifo Sokuphazamiseka Kwengqondo”: ameli.fr
- ULatifian M. et al., “Ukucwaswa kubantu abaphila ne-bipolar disorder kanye nemindeni yabo: isibuyekezo esihlelekile”, Ijenali Yomhlaba Wonke Yezinkinga Ze-Bipolar2023: I-PMC9941403
Izinombolo zocingo ezithi 17, 3114 no-3919 ezishiwo kuleli khasi zisebenza ezinsizeni zaseFrance.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.