Ithonya Lezengqondo: Ungalibona Kanjani?

Umthelela Wezengqondo: IPsychology idlala indima ebalulekile empumelelweni yomuntu siqu kanye/noma yobungcweti noma ekuhlulekeni. Kungakhathaliseki ukuthi umuntu uzithola ekuyiphi indawo, kuyodingeka abhekane nabantu abazodlala ngethonya lakhe elingokwengqondo. Kulesi sihloko sizokutshela ukuthi ungabona kanjani ukubamba kwengqondo nokuthi ungayisusa kanjani.

Kuyini Ukubanjwa Kwengqondo?

Ukulawula ngokwengqondo kuwuhlobo lokubusa olwenziwa umuntu okuthiwa unamandla. komunye umuntu ochazwe njengobuswayo. Umuntu ovelele uzama ukuphoqelela intando yakhe kulowo ohlukunyeziwe ngokusebenzisa izindlela eziyinkimbinkimbi kakhulu. Ngempela, ukusungulwa kokulawulwa kwengqondo kungaqala ngezimpawu ezinhle ngokuphelele kodwa ezingabangela ukulimala okukhulu esikhathini eside.

Indlela yokulawula ukusebenza kwengqondo ingaba ngeyokuzithandela njengengqondo kodwa futhi ingase ibe yinto ezenzekelayo njengokuncika ngokomzwelo.

Izimpawu ezi-5 ezikhombisa ukuthi singaphansi kokulawulwa kwengqondo

Akulula ukukhomba ukulawula kwengqondo, nokho izimpawu zangaphandle zingaxwayisa umuntu obuswayo noma labo abaseduze nabo.

1. Okuvelele kusebenzisa amasu okukhohlisa okuzokwenza isisulu sakhe sincike kakhulu kuye. Phakathi kwamathuluzi asetshenziswayo, singacaphuna ukuhlukunyezwa ngokomzwelo okuvame ukutholakala empilweni yomshado. Ibhalansi efanelekile phakathi komusho womzwelo nesigwebo esilulazayo. Kulokhu lapho i- umkhohlisi womzwelo uyaphumelela ngempela.

2. a ukuntula ukuzethemba okukhulu noma okuncane komuntu obuswayo lapho engekho umuntu othize noma phambi komuntu.

3. a ukuncika okuthintekayo okungase kwenzeke ngokuthumela okuphelele. Impilo yonke yomuntu obusayo igxile kumuntu oyedwa ozobekwa phezu kwesisekelo.

4. Le ukuphika okuzibonakalisa ngokungabibikho kokuqaphela umthelela noma ukwenqaba ngokuphelele ukuba ngaphansi kwethonya lomunye umuntu.

5. Ukuhlukaniswa okuqhubekayo kwababusayo esingakubona kaningi emahlelweni noma emathonyeni avela kumbhangqwana.

Uyini Umphumela Wokulawulwa Kwengqondo?

Ukuzihlukanisa kuwumphumela oyinhloko wokulawulwa kwengqondo. Siyabona ukuthi umuntu obuswayo uyaye azihlukanise nomkhaya wakhe aphendukele kumhlukumezi wakhe. Isibonelo, iSihlahla Sokuphila singelinye lamahlelo agqama kakhulu ngoba sivimbela abalandeli baso ukuba bathole ulwazi ngemithombo yezindaba evamile efana nethelevishini, umsakazo, noma amaphephandaba. Ngokwesibonelo, intsha ihlukaniswa nabazali bayo. Ziba yizisulu ezilula a i-narcissistic manipulator ehlanekezelwe.

Iluphi uhlobo lokukhubazeka oluhlotshaniswa nokulawulwa kwengqondo?

Ngasohlangothini lomuntu ovelele, abanye ochwepheshe bahlobanisa ukulawula kwengqondo nokuphazamiseka kobuntu okubangelwa ukwehluleka ngesikhathi sobuntwana bomkhohlisi. Ngakho-ke ukulawulwa kwengqondo kungaba yindlela ethile yokuzivikela kulowo ophethe ukuze azivikele ekuhlukunyezweni akuthola ebuntwaneni.

Umuntu obuswayo angase aveze ukuphazamiseka okubangelwa ukuntula uthando. Izinkinga ezingase zihlotshaniswe lapha kungaba

• ukucindezeleka okulula

• ukuthambekela kokuzihlukanisa

• ukuthambekela kokuzibulala

Izinhlaka Ezihlukene Zokubukeka Kokulawulwa Kwengqondo

Ukulawulwa kwengqondo kungavela ezindaweni ezahlukene emphakathini wethu. Kodwa kusazobonakala ukuthi yiziphi izici ezihlotshaniswa nomthelela? Futhi ungalifakazela kanjani ithonya elingokwengqondo kulabo abaseduze kwakho?

1. Umndeni

Ubudlelwano bomzali nengane bungalawulwa yizimo zengqondo. Umzali angasebenzisa igunya lakhe ukuze azuze inhlonipho yezingane zakhe noma ngokusebenzisa ukuhlukunyezwa ngokomzwelo. Kodwa-ke, ezimeni zokugxekwa okungakhi njengokubeka phansi, izingane zingalahlekelwa ukuzethemba kuzo.

Izingane zingase ziphendukele ekuphoxeni ngokomzwelo ukuze zithole noma yini eziyifunayo kubazali bazo.

2. Ebunganeni

Ukungathembeki ngokomzwelo kungabonakala phakathi kwabangane ukuze kuzuzwe imigomo. Ukukhohlisa kungasetshenziswa futhi ngokukhohlisa umngane. Lokhu kungase kuthathe uhlobo lokweqa ulwazi olubalulekile komunye. Kodwa isigaba esithuthukayo kakhulu ukulawula ngokwengqondo okunobungane.

Umona ungaba futhi umthombo wokulawula ngokwengqondo ukuze uthole lokho omunye anakho.

3. Uchwepheshe (emsebenzini)

Umhlaba womsebenzi unokuncintisana kakhulu okungaholela manipulations ngokwengqondo ukuze agqame kwabanye. I-blackmail ukuze uthole iphromoshini, ukulawula kwengqondo ngokusabisa abasanda kungena abazama ukujwayela izindawo zabo ezintsha. Umhlaba wochwepheshe ungenye yezindawo lapho ithonya elingokwengqondo lisakazeke kakhulu.

4. KuMbhangqwana

Udlame lwasekhaya singenye yezenzakalo ezinkulu ekuphileni kombhangqwana. Udlame lungathatha uhlobo lodlame olungokwengqondo ukuze kwehliswe isithunzi somunye nomunye. Empilweni yombhangqwana, ukulawula ngokwengqondo kuyinkinga uma ukubusa kwenzeka ohlangothini olulodwa. Ibhalansi efanelekile kufanele isungulwe ngokwemvelo noma ngokuqaphela ukuze kugwenywe ukuzalwa kwethonya elingokwengqondo lothando, noma ngabe ngokuzithandela noma cha. I-narcissistic pervert izozama ukungena kokuthile thanda amabhomu ukuqinisa ukubambelela kwayo.

Amathiphu angu-5 Wokuphuma Ekubanjweni Kwengqondo Kwempetha YeNarcissistic

Nazi izindlela ezahlukene zokwazi ukuthi ungazikhulula kanjani ethonyeni lothile?

1. Thuthukisa Ukuzethemba

Umuntu ongaphansi kwethonya elingokwengqondo uvame ukuzehlisa isithunzi ngakho-ke umsebenzi ojulile wokukhulisa isithunzi somuntu ubalulekile. Sincoma ukuthi uzijwayeze ukucabanga okulungile ukuze usize isihloko ukuthi sizakhe kabusha. Ingqondo idlala indima ebalulekile ekululameni komuntu obuswayo.

2. Funda ukuzigomela

Abanye abantu bakuthola kunzima ukuthi cha. Cishe usuzwile ngomuntu ogibele itekisi okungeyona kodwa ngenxa yokungazethembi wahluleka ukutshela umshayeli ukuthi ame. Noma naye lowo owathola umyalelo okungewona kodwa wanquma ukuwuthatha ukuze agweme ukungqubuzana. Uma ungumuntu obusayo, zigomele, kuyisinyathelo esincane kuwe, kodwa ukugxuma okukhulu kwenkululeko yakho.

3. Zikhulule kancane kancane kobusayo

Wonke umuntu kufanele azikhulule kumnakekeli wakhe uma esemdala, ukusuka kancane kancane kokubusa kubalulekile ukuze azikhulule ethonyeni lezengqondo. Ungasebenzisa imibuthano yabangani ukukusiza noma uphendukele kuyo imisebenzi yokuzijabulisa ukuze usule ikhanda lakho. Ngaphandle kokubona, ngaphandle kwengqondo, kuzoba lula ukukhulula ukubamba uma kunebanga elithile phakathi kokubusayo nokubuswayo.

4. Xhumana nabacindezelwe

Isisulu se-narcissistic pervert sintekenteke ngokwengqondo ngakho-ke kungcono ukukhetha amagama ngokucophelela ngaphambi kokuthatha isinyathelo. Zama ukuxhumana nesisulu ngokusekelwe kokuhlangenwe nakho okufanayo okufanayo.

Umndeni kufanele uphelezele isisulu kulo lonke uhlelo lokudilizwa kwezimo okuzoholela ekukhululweni okuqinisekile kwabacindezelwe.

5. Sebenzisa isazi sokusebenza kwengqondo kulabo abahlukunyezwa yi-narcissistic perverts

Kunzima ukubalekela izingibe ze-narcissistic pervert ngaphandle kosizo lwesazi sokusebenza kwengqondo lapho ububi bujulile. Ngempela, i-PN isebenzisa amasu angaphezulu noma angajwayelekile abantu abajwayelekile abangawabheka njengejwayelekile.

Kunzima ukuzikhulula esimweni lapho umsuka wethonya lezengqondo ngaphandle kokuvusa ukuqwashisa. Udokotela wezengqondo uzobe ekhona ukuze asize isisulu njengesinyathelo sokugcina. Angakwazi ukuhlola ithonya elingokwengqondo lowesifazane phezu kwendoda noma ngokuphambene nalokho.