Isidingo Sokujabulisa Ku-Psychology – I-Obsession?

Le udinga ukujabulisa kwezengqondo wukuphazamiseka okukhona kubantu abaningi. Ngempela, ukwesaba okungapheli kokwahlulela kwabanye kungamandla abangela lokhu kuphazamiseka. Lokhu kwesaba kusenza sizizwe sinesidingo sokujabulisa abanye ngazo zonke izindlela.

I-blemmophobia noma isidingo sokujabulisa abanye – Kuyini?

Ukuyenga okuphoqelekile noma i-blemophobia i-pathology ecindezela umuntu ukuba afune ukunakwa nokuqashelwa. Lokhu kuyingozi kangangokuthi lolu cwaningo alugxili kumuntu oyedwa kumuntu ngamunye. Ufuna ngaphezu kwanoma yini ukuba isikhungo sokunakwa futhi ufuna ukuthandwa ngaphezu kwanoma yini. Kungaba ngomndeni wakhe, ozakwabo emsebenzini noma abangani bakhe.

“Ngifuna wonke umuntu aphenduke uma ngidlula.”

Umgomo oyinhloko walolu hlobo lomuntu ngaphezu kwakho konke ukuqinisekisa ukuthi abantu abanandaba ngenxa yobukhona babo. Konke azokwenza ngenhloso yokuheha ukunaka nokuheha abaseduze kwakhe.

Sivelaphi isidingo sokujabulisa ku-psychology?

Lesi sidingo sokujabulisa amadoda noma abesifazane singaba nezimbangela ezihlukene ku-psychology. Lokhu kusesha okuqhubekayo kokunaka nokubheka kungavela ekuziphatheni okuthile.

• Ukuntula ukuzethemba : lesi simo siyisiyaluyalu ngokwaso. Lokhu kuvame ukubonakala kumuntu oke wahlukumezeka. Ngokuvamile, kusesikhathini sobuntwana ukuthi lokhu kuhlukumezeka kwenzeka, njengoba ukuhlukunyezwa ngokomzwelo abazali. Indlela umntwana akhuliswe ngayo izobumba imvelo yakhe. Ingenile ukubukeka okuncomekayo kwabanye azizwa bebalulekile futhi bebazisa.
• Ubunzima bokwamukela ukugxekwa: Akekho othanda ukugxekwa. Lokhu kusobala, kodwa endabeni ye-blemmophobic kudlulela kakhulu kunokunyanya nje ukugxekwa. Umgomo wayo uwukugwema ukuthola ukugxekwa, kodwa ukuthola ukunconywa nokwazisa kwabanye.
• Isizungu: Umuntu onomzwangedwa uvame ukufuna induduzo kanye nomuntu wokubalekela ijele lakhe lokuba yedwa. Ngakho-ke, uzothatha zonke izici ezifunwa abantu, noma ngabe aziqotho. Okubalulekile kuye ukuthi azizwe enakekelwa, ehlonishwa futhi ethandwa.

Ufuna ukujabulisa ngazo zonke izindleko: ingabe lokhu kuwukuthatheka?

Lesi sidingo esiqhubekayo sokujabulisa ku-psychology sibizwa ngokuthi i-obsession. Ngempela, i-blemmophobic ingaba matasa ngokufuna njalo lokhu kunakekelwa. Umphumela uba ukuthi lowo othintekayo uzozifela ngokujabulisa abantu. Futhi konke azokwenza kuzoba ukufeza le nhloso kuphela. Lokhu kukusondeza kakhulu ekuziphatheni komuntu ophethwe yikho savior syndrome othandweni.

Lokhu sikubona kwabanye besifazane. Lesi sidingo esiyingozi sokujabulisa amadoda, esithinta impilo yomuntu kubhekwa njengokuthatheka ku-psychology. Owesifazane akasafune mgomo ngaphandle kwalokho, uphilela ukubukeka kwamadoda kuphela.

Udinga ukujabulisa – Ukuphazamiseka kubonakala kanjani?

Lokhu kuphazamiseka kokudonsa amehlo kungazibonakalisa ngezindlela ezahlukene:

• Zibeke phambili ukuze ube yisizinda sokunakwa. Uzwa isidingo sokugqanyiswa ukuze uthakaselwe izethameli zakho. Ukunaka kufanele kugxile kuwena kuphela.
• Ukwenza sengathi akanazo. Umuntu one-blemmophobic uzohamba aze aqambe amanga ukuze azibonakalise ngokukhanya okuhle kakhulu. Ukuvuma ukuthi isifundo singaphezu kwalokho akunakwenzeka. Ngisho noma kusho ukudlula kumuntu ophethwe yi-mythomania.
• Gqoka imaski ukuze ungene. Anganquma ukusula ubuntu bakhe ukuze alingise obabantu abaseduze kwakhe.
• Uzikhombisa ezimisele futhi evuleleka. Umkhohlisi omuhle uyathandeka futhi uyakhazimula, ngakho uzokwenza konke ukuze akhiphe amavayibhu angamanga.

Izimpawu Eziyi-10 Zokuthi Ufuna Ukujabulisa Abanye

Ku-psychology, izimpawu ezilandelayo zingasho isidingo sokujabulisa abanye:

1. Ufuna wonke umuntu akujabulele ukuba nawe.
2. Uzithola usuxolisa njalo.
3. Uzizwa unesidingo sokuqinisekisa ukuthi ungubani. Futhi ngaphezu kwakho konke ukuqashelwa ngalokho okufezile.
4. Abantu bavame ukusizakala ngawe ngoba unenkinga yokuthi cha.
5. Uyakuzonda ukungqubuzana.
6. Ubeka izidingo zakho endaweni yesibili. Ukuzinakekela akubalulekile kuwena.
7. Iqiniso lokuthi abantu bayakugxeka okwenzayo akubekezeleleki kuwena
8. Unikeza usizo kubantu. Uwusizo futhi ukhona kwabanye.
9. Isimo sakho somzwelo sibonakala singelutho uma siqhathaniswa nalokho abanye abakuzwayo.
10. Unezindinganiso eziqinile neziphakeme kakhulu kuwe.

Ingabe umkhohlisi onamawala ungumduki we-narcissistic?

Kungenzeka ukwenza ukuxhumana phakathi kwalaba bantu ababili. Lokhu kuyiqiniso nakakhulu njengoba umuntu ohlanekezela ngendlela ekhohlisayo uzofuna ukuheha ukunaka kwesisulu sakhe ngokuyenga. Isisulu sothando siyimpango eyinhloko ye-narcissistic pervert.

Nokho, kusasele umehluko othile. Umyengi onamawala uzothatha isinyathelo ukuze athole ukunakwa kubantu abaningi ngangokunokwenzeka. Nakuba umuntu ohlanekezelwe uzosebenzisa ukuyenga njengethuluzi lokuletha inyamazane yakhe ngaphansi kwethonya lakhe.

Umthelela wesidingo sokujabulisa kulabo abaseduze kwakho

Lesi sidingo esiqhubekayo sokujabulisa wonke umuntu singabangela izinkinga ezinkulu. endaweni yakho. Futhi lokhu kuyiqiniso ikakhulukazi kumongo wobudlelwane bakho. Ngempela, lo mlingiswa uzomcasula umlingani wakho. Ukucela ukunakwa kwabanye kuzobonakala njengokunganeliseki ohlangothini lwakho. Uzobonwa njenge ubuntu obunamahloni nobukhohlisayo.

Kwabathandekayo bakho, lokhu kungaba kube nzima ukuhlala naye. Ngokuzibona ufuna indawo esesitelini isikhathi ngasinye, ukucasuka kwakho kungase kukhule ngokushesha. Ukuthobeka kuyimfanelo abaningi abayazisayo futhi ngokwenza okuphambene uzoheha ulaka lwabo.

Indlela yokubhekana namehlo abanye?

“Ngiyinguqulo yami engcono kakhulu”, kholelwa kuwe, isisekelo leso. Insika yakho, ukusekela kwakho kokuqala, isikhali sakho esinamandla ukukholelwa kuwena. Imibono nemibono yabanye inokubaluleka namandla ofuna ukubanikeza yona.. Ngakho-ke, ungakhohlwa ukuthi ubalulekile kuwena, ubala njengabanye, futhi uzimele wena kuqala.

Ireferensi yezincwadi zokubona “isidingo sokujabulisa”

Nazi izikhombo zebhayibheli eziyisikhombisa ngendikimba ethi “isidingo sokujabulisa kusayikholoji”:

1. Bourdieu, P. (1992). Imithetho Yobuciko: genesis kanye nesakhiwo somkhakha wezincwadi. Editions du Seuil.
2. I-Goffman, E. (1973). Isiteji sempilo yansuku zonke. Editions de Minuit.
3. Schlenker, B.R. (1980). Ukuphathwa kombono: Umqondo wokuzazi wena, ukuzazi komphakathi, nobudlelwano phakathi kwabantu. In Psychology of Personality (amakhasi 1-39). I-Press Universitaires de France.
4. Baumeister, R. F., & Leary, M. R. (1995). Isidingo sokuba yingxenye: Isifiso sokunamathiselwe phakathi kwabantu njengesisusa esiyisisekelo somuntu. I-Psychological Bulletin, 117(3), 497-529.
5. Tajfel, H., & Turner, J. C. (1986). Ithiyori ye-social identity yokuziphatha kwe-intergroup. Ku-S. Worchel & WG Austin (Eds.), I-Psychology ye-Intergroup Relations (amakhasi 7-24). Chicago: Nelson Hall.
6. Dijkstra, P., & Barelds, DPH (2010). Imiphumela yokukhanga okubonwayo kozakwethu kanye nesidingo sokugunyazwa ekwanelisekeni kobudlelwane. Ijenali Yobudlelwano Bomphakathi Nobuntu, 27(5), 745-765.
7. Delouvrier, M. (2011). Isidingo sokujabulisa: indlela yengqondo. In Ijenali yeSocial Psychology, 10 (2), 145-162.

Lezi zikhombo zizokunikeza umbono ohlukile ngesidingo sokujabulisa kusayikholoji.

Isiphetho

Sengiphetha, isidingo sokujabulisa siyisiyaluyalu esiyinkimbinkimbi esithinta abantu abaningi, ngokuvamile esisekelwe kokuhlangenwe nakho okudlule kanye nezindlela zokuzivikela ngokumelene nokwesaba ukwahlulela. Lokhu kuziphatha okweqile akulimazi nje kuphela umuntu othintekayo, kodwa futhi nobudlelwano babo phakathi kwabantu. Ukuze unqobe lesi sidingo esicindezelayo sokuqinisekiswa kwangaphandle, kubalulekile ukuthuthukisa ukuzethemba okuqinile nokufunda ukuziqinisa ngaphandle kokuzama ukuyenga ngazo zonke izindlela. Ukuziqaphela nokuzisebenzela kungaholela ekuphileni okuyiqiniso nenelisayo, lapho umuntu egxila enhlalakahleni yakhe esikhundleni sokufuna ukuvunyelwa abanye. Izikhombo zemibhalo yezincwadi ezinikeziwe zinikeza isisekelo esiqinile sokujulisa ukuqonda kwalesi simo nezindlela zokusinqoba.