Imisho yokukhanyisa igesi: Ukuqaphela ukukhohliswa kwe-PN

Ingabe ngezinye izikhathi uzizwa udidekile noma unemibuzo ebudlelwaneni bakho? Ungase ube yisisulu sokukhanyiswa ngegesi, uhlobo oluthile ukuxhashazwa ngokomzwelo Ivame ukusetshenziswa ngabahlukumezi abazikhukhumezayo. Ake sihlole ndawonye imishwana evamile yokukhanyisa igesi nokuthi singabhekana kanjani nayo.

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Kuyini ukukhanya kwegesi?

Ukukhanyisa igesi kuwuhlobo lokukhohlisa ngokwengqondo lapho umhlaseli enza isisulu singabaze umbono waso weqiniso. Le nqubo ivamise ukusetshenziswa abahlanekezeli be-narcissistic ukuze bagcine ukulawula kwabo ozakwethu.

Imishwana Evamile Yokukhanyisa Igesi

1. “Unehaba njengenjwayelo.” : Lesi sisho sihloselwe ukubukela phansi imizwa yakho kanye nolwazi lwakho. I-narcissistic pervert ifuna ukukwenza ukholwe ukuthi ukusabela kwakho akulingani.
2. “Kuzomele ukhule kancane” : Ngokukubiza njengomuntu ongavuthiwe, umkhohlisi uzama ukwenza uzizwe ungafaneleki futhi athethelele ukuziphatha kwakhe okunobuthi.
3. “Kuyibhizinisi nje, ungazithatheli ngokwakho” : Lesi sisho sivame ukusetshenziselwa ukuthethelela ukuziphatha okulimazayo noma ukungathembeki, kuthiwe kukhona ukuhlukana phakathi kwezenzo zobungcweti nezomuntu siqu.
4. “Uzwela kakhulu” : I-narcissistic pervert ifuna ukukwenza ungabaze imizwa yakho futhi uyenze ingasebenzi.
5. “Uyakhumbula okungalungile, akwenzekanga lokho” : Lo musho uhlose ukubhala kabusha umlando futhi ukwenze ungabaze inkumbulo yakho.
6. “Ucabanga izinto.” : Umkhohlisi uzama ukwenza ukholwe ukuthi usungula izinkinga ezingekho.
7. “Uyahlanya/uyahlanya” : Lo musho uhlose ukudelela ukusabela kwakho ngokomzwelo ngokukuchaza njengokugula.
8. “Akekho omunye ocabanga njengawe” : I-narcissistic pervert izama ukukuhlukanisa ngokwenza ukholwe ukuthi umbono wakho awujwayelekile.
9. “Ukube ubungithanda ngempela ubungeke usho kanjalo.” : Lesi sisho esikhohlisayo sihlose ukukwenza uzizwe unecala futhi uthulise.
10. “Awazi ukuthi uthini.” : Umkhohlisi uzama ukukwenza ungabaze ukwahlulela kwakho kanye nobuhlakani bakho.

Umthelela wokukhanyisa igesi kumuntu ohlukunyeziwe

Ukukhanyisa igesi kushiya imiphumela ejulile nehlala njalo kubantu abayizisulu zakho. Imiphumela izibonakalisa kumazinga amaningana:

Imiphumela yokuzethemba

• Ukulahlekelwa kancane kancane ukuzethemba
• Ukungabaza njalo ngamakhono omuntu okwahlulela
• Ukwehliswa kwamanani unomphela
• Ukuzizwa ungafaneleki ezicini ezihlukahlukene zokuphila
• Ubunzima bokwenza izinqumo, ngisho nezilula
• Ukusabela okungalungile ekuhlukumezeni ngemva kokuhlukunyezwa kwe-narcissistic.

Imithelela engokomzwelo nangokwengqondo

• Ukukhathazeka okungapheli nokucindezeleka okungapheli
• Ukucindezeleka kanye nokuphazamiseka kwemizwelo
• Umuzwa wecala ongenasizathu
• Ukudideka kwengqondo nobunzima bokugxila
• I-hypervigilance nesimo sokuqapha njalo
• Ukuzizwa unesizungu kanye nesizungu
• Ukukhohlisa okuzayo

Imiphumela kubudlelwano bomphakathi

• Ubunzima bokwethemba abanye
• Ukuthambekela ekuzihlukaniseni nomphakathi
• Ukwesaba ukuqala ubudlelwano obusha
• Ubunzima bokubeka imingcele enempilo
• Ukuzala okungenzeka kwamaphethini anobuthi kobunye ubudlelwano

Umthelela empilweni yomzimba

• Ukuphazamiseka kokulala nokukhathala okungapheli
• Izinkinga zokugaya ukudla ezihlobene nengcindezi
• Ikhanda elibuhlungu njalo
• Ukuqina kwemisipha
• Ukuncipha kwamasosha omzimba

Imiphumela yesikhathi eside

• I-post-traumatic stress disorder (PTSD)
• Ubunzima bokwethemba ukwahlulela komuntu siqu ngisho nangemva kokuphela kobudlelwane obunobuthi
• Isidingo esiqhubekayo sokuqinisekisa kwangaphandle
• Ukwesaba ukuzibophezela ebuhlotsheni obusha
• Isikhathi esiningi sokwakha kabusha komuntu siqu

Ungasabela kanjani ekukhanyeni kwegesi?

• Themba intuition yakho : Khumbula ukuthi imizwa yakho ilungile. Uma okuthile kubonakala kungalungile, themba ukwahlulela kwakho.
• Gcina Ubufakazi : Bhala phansi izehlakalo nezingxoxo. Lokhu kuzokusiza ukuthi ulandelele iqiniso lapho ubhekene nemizamo yokukhohlisa.
• Khuluma nabathandekayo bakho : Zizungeze nabantu obathembayo abangakunikeza umbono wangaphandle futhi bakusekele.

• zigomele : Funda ukwenqaba futhi uveze imingcele yakho. Umbono wakho ubalulekile futhi ufanelwe ukulalelwa.

Ukubaluleka kokuqaphela ukukhanya kwegesi

Khomba imisho ye ukukhanyisa igesi isinyathelo sokuqala sokuzikhulula ebuhlotsheni obunobuthi nomuntu ophendukezela i-narcissistic. Ngokuqonda lezi zindlela, ungakwazi futhi ukulawula impilo yakho kanye nempilo yakho engokomzwelo.

Ireferensi ye-bibliographic emishweni yokukhanyisa igesi

Nazi izikhombo eziyisikhombisa zebhayibhiliyografi, ezigxile endikimbeni yokukhanyisa igesi:

1. ULévy, M. (2018). Ukukhohlisa imizwa: Ukuqonda nokuzivikela ekukhanyisweni kwegesi. Leduc Editions.
2. Cohen, D. (2020). Udlame olungokwengqondo: Ukusuka ekukhohliseni kuye ekubhujisweni. Editions Erès.
3. U-Fouquet, M. (2019). Ukuhlupheka ngokwengqondo emsebenzini: Ukuhlonza nokulwa nokuhlukunyezwa kokuziphatha. I-Dunod Editions.
4. Tilly, P. (2021). IPsychology of manipulation: Ukuqonda nokuzivikela. Ama-Editions Ellipses.
5. UBianchi, M. (2017). Ukukhanyisa uphethiloli: Ungakuyeka kanjani ukukhohliswa. Editions de l’Homme.
6. U-Marcel, D. (2016). Udlame olungokwengqondo: Ukuqonda ukwenza kangcono. Izinhlelo ze-La Découverte.
7. U-Carter, A. (2022). Imizwa kanye nokukhohlisa: Lapho i-psychology iphuma emzileni. Izinhlobo ze-Eyrolles.

Lezi zithenjwa kufanele zikunikeze isisekelo esiqinile sokuhlola isihloko sokukhanyisa igesi.

Isiphetho: Buyisela amandla lapho kukhanyiswa igesi

Ukuqaphela imishwana yokukhanyisa igesi esetshenziswa abahlanekezeli be-narcissistic kuyisinyathelo esibalulekile esibheke enkululekweni nasekwelapheni. Njengowesifazane onamandla, oqinile, unamandla okubuyisela impilo yakho kanye nemizwelo yakho.

Khumbula ukuthi ukukhanya kwegesi akulona iphutha lakho. Ama-manipulators asebenzisa lezi zindlela ukuze agcine ukulawula kwawo, kodwa ufanelwe okungcono. Ngokuhlala uqaphile le mishwana enobuthi futhi wethemba intuition yakho, ungaqala ukwephula umjikelezo wokukhohlisa.