Imilayezo yombhalo evela ku-narcissistic pervert: Ukuqopha imilayezo yabo enobuthi

Imiyalezo yombhalo isiphenduke ithuluzi eliyintandokazi labahlanekezeli be-narcissistic. Lawa ma-manipulators asebenza kahle kakhulu ekwakeni amawebu ayinkimbinkimbi okudideka nokulawula, ngisho nangemiyalezo elula. Kwabesifazane abayizisulu zalobu budlelwano obunobuthi, ukuqonda isakhiwo kanye nezinhloso ezifihliwe ngemuva kwemiyalezo yombhalo yomuntu ophendukezela i-narcissistic kubalulekile ukuze bazivikele. Lesi sihloko sizokunikeza okhiye bokukhipha amakhodi kanye nokubhuntshisa amasu abo.

Isakhiwo esinezinyathelo ezintathu se-SMS enobuthi

Imilayezo yombhalo ethunyelwe umuntu ophendukezela i-narcissistic ngokuvamile ilandela isakhiwo esichazwe kahle, esingaqhathaniswa nesemishi elinobuthi ngezigaba ezintathu. Lesi sakhiwo sihlose ukuthunaza isisulu nokugcina ukulawula phezu kwakhe. Nansi indlela ephuka ngayo:

1. Ukuvula: Isizathu esibonakala singenacala sokuxhumana
2. Inhliziyo enobuthi: Umlayezo okhohlisayo noma osongelayo
3. Isiphetho: Ukuthinta umusa wamanga noma ubuhle

Lesi sakhiwo sivumela i-narcissistic pervert ukuthi igcine i-facade of normality ngenkathi ijova ubuthi bayo. Kushiya isisulu sididekile, singazi ukuthi umyalezo uzowuhumusha kanjani uwonke.

Cacisa izinhloso zokuvula umlayezo

Ukuvula umlayezo kusebenza njengezaba ze-narcissistic pervert ukuze athole ukuthintana naye. Kungase kubonakale kungalungile noma kunomusa ekuqaleni. Nazi izibonelo ezivamile:

• Imibuzo mayelana nezinto ezishiywe ekhaya
• Ulwazi mayelana nemicimbi yomndeni
• Izikhumbuzi zemisebenzi yansuku zonke

Lesi singeniso kuhloswe ngaso ukwehlisa abaqaphi balowo ohlukunyeziwe futhi abenze bafunde wonke umyalezo. Kubalulekile ukuqaphela ukuthi noma ukuvula kubonakala kungenangozi, kuyingxenye ebalulekile yesu lokukhohlisa.

Inhliziyo enobuthi: Ukuhlonza amasu okukhohlisa

Ingxenye emaphakathi yomlayezo ivamise ukuba yingozi kakhulu. Kulapha lapho umgebenga we-narcissistic echitha khona ukuhlasela kwakhe, izinsongo zakhe ezimboziwe noma imizamo yakhe yokwenza abantu bazizwe benecala. Nazi ezinye izindlela ezisetshenziswa kakhulu:

• La ukuhlukunyezwa : Ziveze njengesisulu sesimo
• Amacala: Ukusola umamukeli ngezinkinga zangempela noma ezicatshangelwayo
• Izinsongo ezifihliwe: Ukuphakamisa imiphumela engemihle ngaphandle kokuyichaza
• Ukuqhathanisa: Gqamisa amaphutha esisulu uma kuqhathaniswa nabanye abantu
• Le ukukhanyisa igesi : Ukuphika iqiniso elitholwa isisulu noma ukungabaza umbono wabo

Ukufunda ukuqaphela lezi zindlela kubalulekile ukuze uzivikele ngokomzwelo nangokwengqondo emthelela wazo oyingozi.

Isiphetho esidukisayo: Ungazivumeli uyengwe umusa wamanga

Isiphetho sesigijimi sihlose ukuhlwanyela ukudideka okukhulu nakakhulu. I-narcissistic pervert ingaveza izifiso ezinhle, isikhuthazo noma izimpawu zothando ezihluke kakhulu nokuqukethwe okunobuthi kwangaphambilini. Le ngxenye yomlayezo inezinjongo ezimbalwa:

• Gcina isithombe sakho esihle
• Thuthukisa isisulu ngokusenza singabaze imibono yaso
• Zinike ithuba uma nixabana (“Kodwa bengifuna ukukufisela usuku oluhle!”)

Kubalulekile ukungathanjiswa yilezi zimpawu zokunaka okungamanga futhi ukhumbule wonke umyalezo, kuhlanganise nengxenye enobuthi.

Imiphumela yengqondo yemilayezo yombhalo evela ku-narcissistic pervert kuzisulu

Ukuchayeka ngokuphindaphindiwe kulezi zinhlobo zemilayezo kungaba nemiphumela emibi kakhulu empilweni yengqondo nengokomzwelo yezisulu. Phakathi kwemiphumela evame kakhulu yilezi:

• Ukudideka njalo nomuzwa wokungalingani ngokomzwelo
• Ukuthambekela kokungabaza wena kanye nemibono yomuntu siqu
• Ukuqiniswa kwe isixhumanisi esibuhlungu nomuntu ophambukile ozithanda ngokweqile
• Ukukhathazeka okwengeziwe, ikakhulukazi uma uthola imilayezo emisha
• Ubunzima bokusungula imingcele enempilo ekuxhumaneni

Ukuqonda le miphumela kuyisinyathelo sokuqala sokuqala ukuzivikela kuyo futhi uphinde ukwazi ukulawula impilo yakho yomzwelo.

Ukubaluleka kokungadlali umdlalo wokuhlanekezela i-narcissistic

Kuyalinga ukufuna ukuphendula iphuzu nephuzu ekumangaleleni noma ukukhohlisa okuqukethwe emilayezweni ye-SMS enobuthi. Kodwa-ke, le ndlela ngokuvamile ayikhiqizi futhi ibhebhethekisa umjikelezo wokukhohlisa. Nakhu ukuthi kungani kungcono ukuthi ungangeni kulo mdlalo:

• Noma iyiphi impendulo, kungakhathaliseki ukuthi ifushane noma inemininingwane, inikeza i-narcissistic pervert ukunaka akufunayo
• Ukuzama ukuthethelela noma ukucacisa izinto ngokuvamile kuvula umnyango wokukhohlisa okwengeziwe
• Ukuthula kungaba yimpendulo enamandla kakhulu, nakuba ekuqaleni kungase kubangele ukwanda engxenyeni ye-narcissist.

Ukufunda ukungasabeli kuwumsebenzi onzima kodwa obalulekile ohlelweni lwenkululeko.

Ukwakha kabusha ukuzethemba kwakho ngemva kokuchayeka emilayezweni enobuthi

Ukuchayeka isikhathi eside emilayezweni enobuthi evela kumuntu ohlanekezela u-narcissistic kungaqeda ukuzethemba ngokujulile. Nazi ezinye izinyathelo zokuqala ukuyakha kabusha:

1. Zijwayeze i-ukuzihawukela : Yazi ukuthi awunacala ngokukhohlisa okukhona
2. Gcina ijenali: Bhala phansi imicabango nemizwa yakho ukuze uqinise ukuxhumana kwakho neqiniso lakho elingaphakathi
3. Qinisekisa imikhawulo yakho: Qala ngezenzo ezincane ukuze uqinisekise ukuzimela kwakho
4. Funa usekelo: Zizungeze nabantu abakhathalelayo abawazisa umbono wakho
5. Ukusebenza nochwepheshe: Umelaphi angakusiza ukuxazulula imiphumela yengqondo yalokhu kukhohlisa

Ireferensi ye-Bibliographic yokunquma imilayezo yombhalo ye-narcissistic pervert

Nazi izikhombo eziyisikhombisa zebhayibhili ngesihloko semilayezo yombhalo evela ku-narcissistic pervert:

1. I-Lemoine, A. (2019). I-Narcissistic manipulation: ukuqonda i-narcissistic pervert kanye nokuzikhulula ethonyeni lakhe. Izinhlobo ze-Eyrolles.
2. Meyer, R. (2020). Ubudlelwano obunobuthi: zihlonze futhi uzivikele kuma-manipulators. Editions de l’Homme.
3. Michaud, L. (2018). Ama-Narcissistic perverts: ububi nguwe! Izinguqulo Albin Michel.
4. Sénac, L. (2017). Uthando nokukhohlisa: i-narcissistic pervert enkathini yedijithali. Renaissance Editions.
5. Pérez, J. (2021). Ukuqonda i-narcissistic pervert: phakathi kwezinganekwane namaqiniso. Odile Jacob Editions.
6. Verger, E. (2016). Ulimi lomkhohlisi: ukuqonda kanye nokubhidliza izicupho zama-narcissistic perverts. Marabout Editions.
7. Cau, M. (2015). Ukweqa i-narcissistic pervert: umhlahlandlela osebenzayo. I-Dunod Editions.

Le misebenzi ihlinzeka ngemibono eyahlukene mayelana namasu okukhohlisa kanye nokuxhumana kwabahlanekezeli be-narcissistic, nezibonelo ezihlobene ne-SMS.

Isiphetho: Sibheke ekuxhumaneni okunempilo nokukhululayo

Ukuqonda kanye nokuqopha imiyalezo yombhalo we-narcissistic pervert kuyisinyathelo esibalulekile enqubweni yokuphulukisa nenkululeko. Ngokubona izakhiwo ezinobuthi, ukuthuthukisa amasu okuvikela, nokusebenza ekuzethembeni kwakho, ungaphinda ukwazi ukulawula impilo yakho nobudlelwano.

Khumbula ukuthi ufanelwe ukuxhumana okunenhlonipho nokukhathalelayo. Ukuthumela imiyalezo enobuthi akuyona indlela evamile noma eyamukelekayo yokuxhumana ebuhlotsheni obunempilo. Ngokuqaphela lezi zinguquko, usuvele uthatha isinyathelo esikhulu ekukhululweni kwakho nasenhlalakahleni yakho yemizwa.

Khumbula ukuthi awuwedwa kulolu vivinyo. Izinsiza eziningi namaqembu okusekela akhona ukuze akweseke ohambweni lwakho oluya empilweni engenakho ukukhohlisa futhi egcwele ubuqiniso. Inhlalakahle yakho nokuthula kwakho kwangaphakathi kuyifanele yonke imizamo oyitshalayo kule nqubo yenkululeko.