Ngemuva okukodwa ubuhlobo obunobuthi Kumuntu ohlukumezayo ozithanda ngokweqile, kuvamile ukuzizwa ulahlekile, ulimele, futhi ugcwele ukungabaza. Ukuzizwela kungaba ithuluzi elinamandla lokukusiza ukuthi welaphe futhi wakhe kabusha ukuzethemba kwakho. Lesi sihloko sihlola indlela yokuhlakulela ukuzizwela nokukusebenzisa ukunqoba imiphumela yobudlelwano bokuzicabangela ngokweqile.
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Qonda umthelela wobudlelwane be-narcissistic enhlalakahleni yakho
Ubudlelwano ne-narcissist bungaba nemiphumela elimazayo empilweni yakho yengqondo nengokomzwelo. Kubalulekile ukuqaphela ukuthi:
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
- Lobu budlelwano ngokwemvelo buyadida futhi buyawohloza
- Cishe ubulokhu uphazamiseka futhi ukhathele
- Amandla akho aphelelwe yimizamo engenakwenzeka yokujabulisa i-narcissist
- Awukwazanga ukuba nguwe ngokugcwele kwezinye izici zempilo yakho
Ukuqonda lo mthelela kuyisinyathelo sokuqala sokuthuthukisa ukuzizwela.
Kungani ukuzizwela kubalulekile ekwelapheni kwakho?
Ukuzizwela kuhilela ukuziphatha ngendlela efanayo nawe obungaphatha ngayo umngane omuhle. Kubalulekile ngoba:
- Kukusiza ukuba unqobe imizwa yecala namahloni
- Ikhuthaza umbono olinganiselayo ngedlule lakho
- Kukunika amandla angokomzwelo owadingayo ukuze uqhubekele phambili
- Iphikisana nemilayezo engalungile efakwe ngaphakathi phakathi nobudlelwane
Ukuhlakulela ukuzizwela kuyisenzo sokuvukela impatho oyithole ku-narcissist.
Qaphela ukuthi wenze konke okusemandleni akho ngaphansi kwezimo ezinzima
Ingxenye ebalulekile yokuzihawukela ukuqaphela ukuthi wenze konke okusemandleni akho ngolwazi nezinsiza onazo ngaleso sikhathi. Khumbula ukuthi:
- Ubuzulazula esimweni esiyinkimbinkimbi kakhulu nesididayo
- Akekho owakuchazela amandla obudlelwano be-narcissistic
- Ubuzama ukuxazulula iphazili ngezingcezu ezingekho
- Izinsiza zakho ezingokomzwelo bezilokhu zincipha
Ufanelwe uzwelo ngokudlula kulokhu, hhayi ukwahlulela.
Ukudideka emoyeni kukuthinta kanjani ukuziphatha kwakho?
Imvelo edidayo yobudlelwano be-narcissistic ingabangela ukuthi wenze ngezindlela ongaziboni uma ubheka emuva. Qonda ukuthi:
- Theukungazinzi ngokomzwelo kwenza kube nzima ukwenza izinqumo ezicacile
- Ubulokhu uphazanyiswa izimfuno kanye nokukhohlisa kwe-narcissist
- Amandla akho wachithwa uzama “ukwenza okulungile” ebuhlotsheni
- Kulungile ukuthi awuzange ube sesimweni esihle kakhulu kwezinye izici zempilo yakho
Lokhu kuqonda kungakusiza ukuthi uzixolele kakhulu.
Ukunqoba ukuzisola nokuzigxeka ngokweqile
Kuvamile ukubheka emuva futhi uzibuze, “Ngikwenze kanjani lokho?” »noma “Kungani ngingenzanga kangcono?” “. Ukuze unqobe le mizwa:
- Qaphela ukuthi ukuzigxeka ngokweqile kuvame ukuba umphumela…ukuhlukunyezwa kwe-narcissistic
- Khumbula ukuthi ububhekene nesimo esingenakwenzeka
- Gxila kulokho okufundile nokuthi ukhule kanjani
- Gubha amandla akho okusinda nokuphuma kulobo budlelwano
Ukuzizwela kuhilela ukuphatha lokhu kuzisola ngomusa nangokuqonda.
Ukubaluleka kokuqaphela izinto ozifezile naphezu kobunzima
Naphezu kwezinselele oye wabhekana nazo, cishe ufeze okungaphezu kwalokho obukuqaphela. Zinike isikhathi ukuqaphela ukuthi:
- Uqhubekile nokusebenza ezicini eziningi zempilo yakho
- Kungenzeka ukwazile ukunakekela izingane zakho noma umsebenzi
- Usinde ezimweni ezivivinya ngokomzwelo
- Ekugcineni uthole amandla okushiya ubudlelwano noma ukufuna usizo
Ukugubha lezi zinzuzo kuwuhlobo olubalulekile lokuzizwela.
Ukuzizwela Kungabuthuthukisa Kanjani Ubudlelwano Bakho Be-Post-Narcissistic Parenting?
Uma ungumzali, ungase uzizwe unecala ngokungabi khona ngokugcwele ezinganeni zakho phakathi nobuhlobo. Ukuzizwela kungakusiza:
- Ukuthethelela amaphutha akho okukhulisa izingane
- Bona izinselele eziyingqayizivele obhekane nazo
- Gxila ekuthuthukiseni ubuhlobo bakho nezingane zakho manje
- Ukumodela isimo sengqondo esinempilo sokuzinakekela izingane zakho
Khumbula, ukuba umzali onozwela kuwe ngokwakho kuyokusiza ukuba ube umzali ongcono ezinganeni zakho.
Amasu asebenzayo okuhlakulela ukuzihawukela nsuku zonke
Nazi ezinye izivivinyo eziqondile zokuthuthukisa ukuzizwela kwakho:
- Zigcinele ijenali yokubonga
- Prakthiza iziqinisekiso ezinhle phambi kwesibuko
- Zibhalele incwadi ngokubona komngane okhathalelayo
- Zindla ngokuzihawukela ngokuzithumelela uthando nomusa
- Nakekela umzimba wakho ngokudla okunempilo nokuzivocavoca
- Zizungeze nabantu abakwesekayo nabakwazisayo
Ukuzijwayeza njalo lezi zindlela kungashintsha kancane kancane ubuhlobo bakho nawe.
Ukunqoba Icala Lokuzihawukela
Ngezinye izikhathi ungase uzizwe unecala ngokuzihawukela. Khumbula ukuthi:
- Ukuzihawukela akubona ubugovu
- Ufanelwe umusa ofanayo nalowo owunikeza abanye
- Ukuzinakekela kukuvumela ukuthi ube khona kakhudlwana kwabanye
- Ukuzizwela kuyisenzo sokuphulukisa, hhayi ukuzitika
Zivumele ukuba ube nomusa kuwe ngaphandle kwecala.
Ukuzizwela: njengethuluzi lokubeka imingcele enempilo
Ukuthuthukisa ukuzizwela kungakusiza ukuthi umise futhi ugcine imingcele enempilo ebudlelwaneni bakho besikhathi esizayo. Ikuvumela ukuthi:
- Qaphela futhi uhloniphe izidingo nezifiso zakho
- Ukuthi “cha” ngaphandle kokuba necala elidlulele
- Gwema ubudlelwano obunobuthi noma izimo
- Yazise inhlalakahle yakho njengeyabanye
Ukuzizwela kukunika amandla angaphakathi okugcina le mingcele.
Sibheke ekusaseni lokuzithanda nokwelapha
Ngokuhlakulela ukuzihawukela, ubeka isisekelo sekusasa elihle ngokwengeziwe. Khumbula ukuthi:
- Ukwelapha kuyinqubo, hhayi indawo okuyiwa kuyo
- Zonke izinyathelo ezincane eziya ekuzihawukeleni ziwukunqoba
- Ufanelwe uthando, inhlonipho kanye nomusa, ikakhulukazi okuvela kuwena
- Okuhlangenwe nakho kwakho kungaba umthombo wamandla nokuhlakanipha
Ngokubekezela nokuzijwayeza, ukuzizwela kungaba umsizi wakho onamandla kakhulu ohambweni lwakho lokuphulukisa. ukuphulukiswa.
Sengiphetha, ukuzizwela kuyithuluzi elibalulekile kwabesifazane abalulama ebuhlotsheni ne-narcissist. Kukuvumela ukuthi ubheke okwedlule ngokuqonda, uzulazule okwamanje ngomusa, futhi wakhe ikusasa elisekelwe ekuzithandeni nasekuzihlonipheni. Khumbula ukuthi ufanelwe lonke uzwelo emhlabeni, ikakhulukazi kuwena.
Udinga ukukhuluma nomuntu oqondayo?
UCristina ubelokhu esekela izisulu zokuhlukunyezwa ngokuzikhukhumeza iminyaka eminingi. Uhlelo oluqondile lwesenzo lusungulwa kusukela esimisweni sokuqala. Izikhathi zokuqeqesha ngazinye ziyatholakala ngevidiyo (Skype noma WhatsApp) — €100 ngeseshini.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.