Imikhankaso ye-smear ye-narcissistic pervert

Ingabe uke waba yisisulu somkhankaso we-smear owahlelwa umuntu ophendukezela i-narcissistic? Uma kunjalo, cishe uye waba nenye yezinto eziqeda uzinzo nezibuhlungu kakhulu ekuphileni kwakho. Ake sithole ukuthi le mikhankaso iwuhlobo olunjani lokukhanyisa igesi ngesilinganiso esikhulu nokuthi singabhekana kanjani nakho.

Uyini umkhankaso we-smear?

Umkhankaso we-smear uwumzamo wamabomu wokonakalisa isithunzi sakho nokudicilela phansi isithunzi sakho kulabo abaseduze nawe. Umphendukezeli we-narcissistic usebenzisa leli qhinga ukuze agcine ukulawula kwakhe kanye nenguqulo yakhe ehlanekezelwe yeqiniso.

Isixhumanisi phakathi kwemikhankaso ye-gaslighting kanye ne-smear

Imikhankaso yokukhanyisa igesi kanye ne-smear yabelana ngezinto ezimbalwa ezifanayo:

1. Ukubuza iqiniso lakho
2. Ezama ukukwenza uzingabaze
3. Ukuphindaphinda njalo kwemiyalezo engemihle
4. Ukusebenzisa ukuthemba okubeka kwabanye

Umehluko omkhulu? Isilinganiso okwenziwa ngaso lokhu kukhohlisa.

Ukuqonda umkhankaso we-smear

1. Inhloso ye-NP :
   • Lawula isithunzi sakho
   • Thonya imibono yabanye ngawe
   • Ukugcina ukulawula impilo yakho
2. Izindlela ezisetshenzisiwe:
   • Ukusabalalisa amahemuhemu namanga
   • Ukukhuluma amaqiniso angaphelele
   • Ukuchukuluza ukuze uthole ukusabela azokusebenzisa ngokumelene nawe
3. Okuhlosiwe okuhlosiwe:
   • Abantu abathanda ukuhleba
   • Umndeni wakho nabangane
   • Osebenza nabo kanye nomqashi wakho.

Ungazivikela kanjani emkhankasweni we-smear?

1. Yeka ukusabela : Ungazilungisisi kulabo abangafuni ukulalela.
2. Bhala yonke into : Gcina ubufakazi (imiyalezo, ama-imeyili) futhi uthathe izithombe-skrini zokucasula kwakhe.
3. Sika izibopho : Vimba i-PN nabalingani bayo kuwo wonke amanethiwekhi futhi ukhawulele ukuxhumana nabantu abadlulisela amanga ayo.
4. Phila impilo yakho engcono kakhulu : Gxila enhlalakahleni yakho nasekugcwalisekeni kwakho. Impendulo engcono kakhulu impumelelo nenjabulo yakho.
5. Thola usizo lochwepheshe : Umelaphi angakusiza ukuphatha ukucindezeleka nokukhathazeka.
6. Khomba “abaduki”
7. Ungathuki.

Umthelela omubi wemikhankaso ye-smear

Imikhankaso ye-Smear ehlelwe umuntu ophendukezela i-narcissistic ingaba nemiphumela ejulile nehlala njalo kulowo ohlukunyeziwe. Nakhu ukubuka okuningiliziwe kwemiphumela yabo:

Ukuzihlukanisa nomphakathi okwedlulele – I-PN isebenzela ukukunqamula kunethiwekhi yakho yokusekela. Abangane bakho, umndeni wakho, ozakwenu bangase baqale ukukungabaza, bakushiye wedwa osizini lwakho. Lokhu kuhlukaniswa kungaholela kulokhu:

• Okujulile ukuhlala yedwa
• Umuzwa wokulahlwa
• Ubunzima bokwethemba futhi

Ukuguguleka okukhulu kokuzethemba – Ngokuzwa amanga aphindaphindiwe ngawe, ungaqala ukuwafaka ngaphakathi. Lokhu kungaholela kokuthi:

• Ukulahlekelwa ngokuphelele ukuzethemba
• Ukuzizwa ungento yalutho noma ungafaneleki
• Ngaso sonke isikhathi ukungabaza amakhono akho.

Imithelela yemikhankaso ye-smear empilweni yengqondo

Ukudideka kwengqondo kanye nokungabaza okujulile – Ukungaboni ngaso linye phakathi kweqiniso lakho nalokho okwethulwa yi-PN kungadala inkungu enkulu engqondweni:

• Ubunzima bokwehlukanisa iqiniso emangeni
• Ukulahlekelwa ama-bearings kanye nencazelo
• Umuzwa “wohlanya”

Ukukhathazeka nokudangala – Umthelela womzwelo ungaba mkhulu, okuholela ku:

• des ukuhlaselwa kokukhathazeka njalo
• Isimo sokucindezeleka esiqhubekayo
• Imicabango yokuzibulala ezimweni ezimbi kakhulu

Imiphumela yobungcweti – Uma umkhankaso we-smear udlulela endaweni yakho yobungcweti, lokhu kungase kubangele:

• Ukulahlekelwa ukuthembeka kozakwethu
• Amathuba aphuthelwe
• Isimo esibi kakhulu, ukulahlekelwa umsebenzi

Ukuhlukumezeka ngokobudlelwane – Ukukhaphela okuzizwayo kungaba nemiphumela yesikhathi eside ebudlelwaneni bakho besikhathi esizayo:

• Ukwesaba ukusondelana
• I-hypervigilance ebudlelwaneni
• Ubunzima bokwethemba.

Imithelela yemikhankaso ye-smear empilweni yomzimba

– Ukucindezeleka okungapheli okuhlobene nalesi simo kungabonakala ngokomzimba:

• Ukuphazamiseka kokulala
• Izinkinga zokugaya
• Ukuncipha kwamasosha omzimba.

Kungani imikhankaso ye-smear iphumelela kangaka?

Kunezici ezimbalwa ezichaza ukusebenza kahle kwazo:

1. I-charisma ye-narcissistic pervert
2. Ukuthambekela kwabantu ukukholelwa inguqulo yokuqala yendaba
3. Ubunzima balabo abasizungezile ukungabaza ukulandisa okusunguliwe
4. Ukuba sengozini kwakho ngokomzwelo kulandela ubudlelwano obunobuthi

Ungazivikela kanjani emkhankasweni we-smear?

Ungazivikela kanjani emikhankasweni ye-smear ye-narcissistic pervert

Hlala uqiniseka ngeqiniso lakho

• Gcina idayari ukuze uqinise izinkumbulo zakho nomuzwa wakho
• Yifunde kabusha njalo ukuze uzikhumbuze ngeqiniso lakho
• Phinda iziqinisekiso ezinhle kuwe mayelana nokufaneleka kwakho nobuqotho

Yakha umbuthano wokuthembana

• Khomba abantu abakholelwa kuwe futhi bakusekele
• Yabelana nabo ngendaba yakho ngokuningiliziwe
• Bacele ukuthi bakukhumbuze ngeqiniso uma ungabaza

Bhala amaqiniso

• Gcina ubufakazi (imiyalezo, ama-imeyili, okurekhodiwe) bokukhohlisa kwe-PN
• Qaphela izinsuku nemininingwane yezigameko ezibalulekile
• Gcina lolu lwazi endaweni ephephile, lapho kungafinyeleleki khona kwabakwa-PN

Nciphisa ukusakazeka kwamanga

• Vimba i-PN nabalingani bayo ezinkundleni zokuxhumana
• Gwema ukuphendula esidlangalaleni ekumangaleleni
• Uma kunesidingo, yenza isitatimende esilula, esiyiqiniso kulabo abaseduze kwakho

Vikela impilo yakho yengqondo

• Zijwayeze izindlela zokuphumula (ukuzindla, i-yoga, ukuphefumula okujulile)
• Xhumana nomelaphi ogxile ekuhlukumezeni i-narcissistic
• Joyina iqembu losekelo lezisulu zama-narcissistic perverts

Qinisa imingcele yakho

• Funda ukwenqaba ngokuqinile nangaphandle kwecala
• Khawulela ukusebenzisana nabantu abadlulisela amanga e-PN
• Misa imithetho ecacile yokuxhumana okudingekayo ne-PN

Gxila ekuthuthukisweni kwakho siqu

• Faka imali ezintweni ozithandayo nezithakaselayo
• Zibekele imigomo yomuntu siqu neyomsebenzi
• Gubha impumelelo yakho, ngisho nezincane kakhulu

Fundisa abaseduze nawe

• Yabelana ngezinsiza ku-narcissistic pervert nabathandekayo bakho
• Chaza izindlela zokukhankasa igesi kanye nemikhankaso yokugcotshwa
• Zisize ziqonde ukuthi kungani udinga ukusekelwa kwazo

Lungiselela ngokomthetho uma kunesidingo

• Thintana nommeli ukuze uthole amalungelo akho
• Cabangela umyalelo wokuvinjelwa uma uzizwa ungaphephile
• Bhala noma yikuphi ukuhlukumeza noma ukwephulwa kwamalungelo akho

Zijwayeze indlela “yedwala elimpunga”.

• Hlala ungathathi hlangothi futhi ungaphenduli lapho ubhekene nokucasulwa okuvela ku-PN
• Khuluma ngamaqiniso futhi kafushane lapho kudingeka
• Gwema ukukhombisa imizwa yakho ku-PN, njengoba engase ayisebenzise ngokumelene nawe

Yakha kabusha inethiwekhi yakho yokuxhumana nabantu

• Faka imali ebunganeni nasebudlelwaneni obusha
• Bamba iqhaza emisebenzini yeqembu noma emaqenjini
• Dala indawo yezenhlalo engazange ithonywe i-PN

Zinakekele ngokomzimba

• Gcina isimiso sokulala esivamile
• Yidla ukudla okulinganiselayo
• Zivocavoce njalo ukuze ukhulule ukucindezeleka

Indima “yezinkawu ezindizayo” emikhankasweni yokululaza i-narcissistic pervert

Zingobani “izinkawu ezindizayo”? Laba ngabantu ababuthwe, ngokuvamile bengazi, yi-PN ukuze basekele umkhankaso wayo wokuhlambalaza. Bangaba abangani, amalungu omndeni, ozakwethu noma ochwepheshe.

Iqhaza labo emkhankasweni we-smear:

• Ukwandisa umlayezo: Badlulisela futhi bakhulise amanga e-PN

• Ukuhlukaniswa komuntu ohlukunyeziwe: Sika ubudlelwano phakathi kwabahlukunyeziwe kanye nenethiwekhi yabo yosekelo

• Ukuqoqwa kolwazi: Bika i-PN amaqiniso nezenzo zomuntu ohlukunyeziwe

• Ukukhanyisa igesi ngommeleli: Qinisa ukungabaza kwesisulu mayelana neqiniso labo

• Ubuxhwanguxhwangu kanye nokuhlukunyezwa: Ingenza izenzo zokuhlukumeza egameni le-PN

• Ukukhohlisa imibono yomphakathi: Thonya imibono yabanye ngalesi simo.