I-Sacral Chakra – iSvadhisthana

by

swadishtanaI-sacral chakra, noma ISvadhisthana, ngesiSanskrit, ingeyesibili kuma-chakra ayisikhombisa ayinhloko emasikweni e-yogic nangokomoya. Ihlotshaniswa nobuciko, imizwa, imizwa, kanye nenjabulo.

Iyini i-Sacral Chakra?

Igama I-Svadhisthana (स्वाधिष्ठान) ivela ku-Sanskrit futhi ihlukaniswa kanje:

UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.

Bhukha iseshini yakho

  • I-Sva (स्व): “mina”, “okwami”, “okwami”

  • I-Adhisthana (अधिष्ठान): “indawo yokuhlala”, “seat”, “foundation”


ngaleyo ndlela, I-Svadhisthana isho ukuthini “isihlalo somuntu siqu” noma “indawo yokuhlala yomuntu siqu,” ebhekisela enkabeni yethu imizwa, ubuciko, injabulo kanye nobulili.

Le chakra, etholakala ngaphansi kwenkaba, iyisikhungo sethu Amandla aphilayo agelezayo, asixhumanisa nenjabulo yokuphila, izifiso zethu, kanye nekhono lethu lokudala nokuzizwa. Ahlotshaniswa nesakhi Amanzi, uphawu lokunyakaza kanye nokuzivumelanisa nezimo.

✨ Izici ze-Sacral Chakra (Svadhisthana)

  • Indawo: Ngaphansi nje kwenkaba, ezingeni le-pelvis.

  • Umbala ohambisanayo: i-orenji.

  • Isici: Amanzi (afanekisela ukunyakaza, ukuzivumelanisa nezimo kanye nemizwa).

  • Imisebenzi esemqoka:
    • Ukulawulwa kwemizwa nezifiso.
    • Ibhalansi yobulili kanye nenkanuko.
    • Ukuthuthukiswa kobuciko kanye nenkulumo yobuciko.
    • Uketshezi ebudlelwaneni babantu.

  • Izitho ezihlobene: Izitho zokuzala, izinso, isinye, uhlelo lokujikeleza kwegazi.

  • I-Mantra: “VAM” (kufanele ihlatshelelwe ukuze kuhlanganiswe le chakra).

  • Amatshe ahlobene: i-carnelian, i-moonstone, i-amber.


Le I-sacral chakra (i-Svadhisthana) ivame ukubizwa ngokuthi i- isikhungo somuntu ojulile, ngoba sixhumene ne Ubunikazi obungokomzwelo, bokudala, kanye nobemizwa. Bumelela ukuxhumana nobunjalo bethu bangaphakathi kanye nekhono lethu lokuzizwa injabulo, isifiso kanye nokwaneliseka empilweni.

🌊 Kungani i-Sacral Chakra iyisikhungo sokuzibamba?

  • Isihlalo Semizwa: Lesi yisikhungo sethu izwe langaphakathi elingokomzwelo. Ilawula imizwa yethu, ukuzwela kwethu kanye nekhono lethu lokuveza imizwa yethu ngendlela enempilo. Lapho ilinganisela, sizizwa ehambisana nemizwa yakhe futhi ukwazi ukubhekana nazo ngaphandle kokukhungatheka.

  • Umthombo Wokudala: Ulapho isango lokuya emcabangweni wethu kanye nenkulumo yobuciko. Kusivumela ukuthi sibonise imibono yethu futhi sihlole amandla ethu okudala agcwele.

  • Amandla Abalulekile Nenjabulo: Kuhlanganiswe ne inkanuko nocansi, kusisiza ukuba sizizwe sijabule futhi sixhumane nemizimba yethu ngaphandle kwecala. Iphinde ilawule ubudlelwano bethu nenjabulo ngazo zonke izinhlobo zayo: ukudla, ezobuciko, ezothando…

  • Ukuxhumana Nawe Nakwabanye: Kunomthelela wethu ikhono lokuxhumana nabanye ngobuqiniso. Kusisiza ukuthi sithole ibhalansi phakathi ukuzimela kanye nobudlelwano obunempilo.

  • Uketshezi olunjengamanzi: Isici sakhe amanzi, okubonisa i fluidity kanye nezimo okudingekayo ukuze uguquke ngokuzola empilweni. I-sacral chakra elinganiselayo isivumela ukuthi sikwazi ukuzulazula emizweni kanye nokuhlangenwe nakho ngaphandle kokuhlala sibambekile ekusabeni noma ekuvinjweni.


Un I-chakra ye-sacral engalingani (i-Svadhisthana) ingabonakala ngezindlela eziningana, kokubili ku- ngokomzwelo, ngokomzimba lokho ukuziphatha.

Izingxenye ze-sacral chakra (Svadhisthana)

  • Isici: I-chakra yesacral ilawula isici Amanzi angaphakathi kuwe, konke okugelezayo. Lesi sikhungo samandla sixhunyaniswe nokuzijabulisa, inkululeko, ubuhlakani, ukuguquguquka, ubulili, injabulo, kanye nemali. Abanye bathi yisihlalo semizwa yethu, futhi ngokolwazi lwami, lokho kuyiqiniso ngempela—kwabanye, yinhliziyo kakhulu.

  • Umzimba womzimba: I-sacral chakra ihlotshaniswa neyakho izitho zakho zokuzala, isinyi sakho, izinso zakho, izindlala ze-adrenal kanye umhlane ongezansi.

  • Umzimba ongokomzwelo: Uma i-sacral chakra ilinganisiwe, uyakwazi ukuveza imizwa yakho ngokukhululeka ezingeni lokudala nelocansi, uzivumele ukuthi udlale futhi ujabule ngendlela enempilo. Lokhu kuhlanganisa nokuhlonipha umzimba wakho nokunakekela izidingo zawo.

  • Umzimba Wengqondo: Le chakra ivumela amandla emali ukuthi ageleze ngokukhululeka, ngenkathi ihlala iguquguquka ezindaweni ezishintshayo, ngaphandle kokubambelela ngokweqile ezinkolelweni zangaphambilini. Ikuvumela ukuthi uhlole imingcele yakho ngobuhlakani nangocansi, ngaphandle kokuzizwa unecala. Lokhu kusho nokuthi ukhululekile futhi udlale, ngenkathi unomuzwa oqinile wokuthi inani lomuntu siqu.


Svadhisthana Ukungalingani

Ukucindezeleka kunoma yiluphi ungqimba lomzimba (ngokomzimba, ngokwengqondo, ngokomzwelo noma ngamandla) kungaholela ekwehliseni ijubane, ukuqina, noma ngokuphambene nalokho, isimo sokusebenza ngokweqile. Uma ube nesipiliyoni socansi esingemnandi ebusheni bakho esibangele ukucindezeleka okukhulu ngokomzwelo kanye/noma kwengqondo, kungenzeka ukuthi kusathinta impilo yakho kwelinye izinga. Kwesinye isikhathi imizwa enamandla ibambeka kusistimu yethu ezingeni lokudlidliza.

Ukufunda ngomzimba wakho kanye nezendlalelo zawo ezihlukene, ngenkathi ufunda ngama-chakras, kungakunikeza ukuqonda okubalulekile lapho unokungalingani khona kanye nokuma.

Lokhu kusiza ukuhlahla indlela yokwelashwa, ngokomzimba nangokomzwelo.

🔥 Izimpawu ze-Sacral Chakra Evinjiwe noma Ebuthakathaka (Ukungasebenzi)

👉 Ukuntuleka kobuhlakani, ukuzizwa ubambekile empilweni
👉 I-libido ephansi, ukulahlekelwa injabulo noma ukuzizwa unecala ngesifiso
👉 Ubunzima bokuveza imizwa, ukuthambekela ekucindezelweni ngokomzwelo
👉 Ukungazithembi, ukwesaba ukwaliwa noma ubunzima bokuvulela abanye isifuba
👉 Ukuzizwa “ucishiwe”, ukuntula ugqozi nomdlandla
👉 Ukukhathala okungapheli, ukuphazamiseka kokugaya ukudla noma ukuya esikhathini

🔥 Izimpawu ze-Overactive Sacral Chakra (Ukusebenza ngokweqile)

🔥 Imizwa ephezulu, ukushintshashintsha kwemizwa njalo
🔥 Ukulutha kwezinjabulo (ukudla ngokweqile, ukulutheka, ucansi oluyimpoqo)
🔥 Isidingo esiqhubekayo sokunakwa nokuqinisekiswa kwangaphandle
🔥 Ukungazinzi ngokomzwelo, ukuzwela okukhulu ekugxekeni
🔥 Ukunamathela ngokweqile ebudlelwaneni, umona noma ukuba nezinto
🔥 Ubunzima bokusungula imingcele enempilo nabanye

🧘‍♀️ Ungabhalansi kanjani i-Sacral Chakra?

🌊 Imikhuba namasiko:

  • Ukuzindla: Ukubuka ngeso lengqondo ukukhanya okukhanyayo okuphuzi ngaphansi kwenkaba.

  • I-Yoga: Izimo ezifana ne-butterfly pose (Baddha Konasana) noma i-cobra pose (Bhujangasana).

  • Ukudla: Khetha ukudla okusawolintshi (amawolintshi, izaqathi, ubhatata).

  • Ukwelashwa ngamanzi: Ukugeza ngamanzi okuphumuzayo, ukuthintana namanzi (umfula, ulwandle).

  • Ukuvezwa kobuciko: Ukudweba, ukudansa, ukubhala, umculo.

  • Iziqinisekiso ezinhle:


Ukudla okuzuzisa i-sacral chakra:

🔸 Izithelo ze-orenji: Umango, ama-orenji, ama-tangerine, ama-papaya, amapentshisi, ama-apricot,

🔸 Imifino ewolintshi: Izaqathi, ubhatata, u-squash, amathanga, c i-butternut squash, upelepele wewolintshi
🔸 Ukudla okumanzisa amanzi: Ukhukhamba, amakhabe, ukhukhunathi, amasobho
🔸 Imbewu namantongomane: Imbewu yesesame, ama-alimondi, amantongomane e-cashew
🔸 Izinongo ezivuselelayo: isinamoni, i-vanilla, i-ginger
🔸 Ushokoledi omnyama (ngobuningi obuncane bokujabulisa imizwa)

Phuza futhi amanzi amaningi, ama-herbal teas noma ubisi lwegolide lwe-turmeric ukuze ulinganisele le chakra.

I-chakra yesibili ithonya ukwazi nemisebenzi yayo. Yonke imizwelo emibi nemihle ivela ngaphansi kwethonya layo. Imizwelo enjengokwesaba, inzondo, intukuthelo nolaka iphumela ekubeni buthaka kweSvadhisthana.

Isenzo se-chakra yesibili singalinganiswa ngokungeza izinongo ekudleni. Izinongo ezinephunga elinamandla, ukunambitheka kanye nesenzo zifaneleka kakhulu. Isinamoni, i-cardamom, i-bay leaf, i-safron, i-cumin, imbewu yesinaphi njll. buyisela ukusebenza kahle kwe-Svadhisthana. Ngakolunye uhlangothi, itiye elimnyama nekhofi akuzuzisi kule chakra.

Ukudlidliza kanye Nemvamisa ye-Chakra Engcwele

I-chakra ngayinye inemvamisa ethile yokudlidliza. I-sacral chakra iyandindizela nxazonke 288 Hz futhi ivame ukusebenza ngemisindo ethile, ama-mantra, noma izinsimbi zomculo.

Ungavumelanisa Kanjani Futhi Wenze I-Chakra Engcwele Ngokudlidliza?

  • Imisindo namafrikhwensi: Lalela umculo  I-417 Hz. Sebenzisa Izitsha zaseTibetan noma izimfoloko zokulungisa kushunwe lawa maza. Cula noma sho i-VAM mantra ngokuqaphela ngokugcwele.

  • Ukunyakaza nomdanso: Umdanso wamahhala, ikakhulukazi ukunyakaza kwe-pelvic (umdanso wasempumalanga, i-twerking, i-kundalini yoga), kusiza ukukhulula nokujikeleza amandla.

  • Amanzi Noketshezi: Ukugeza emanzini, ukuzindla eduze komfula noma ulwandle. Phuza amanzi ngokuqaphela futhi udle ukudla okunomsoco (izithelo, imifino enamanzi).


Amakristalu ukuze Ubhalansise futhi Usebenze i-Sacral Chakra

🔸 I-Carnelian – itshe elifanekisela i-chakra ye-sacral
✨ Ivuselela i- ubuciko, ukuzethemba kanye uthando
✨ Isiza ukukhulula ukuvinjwa kwemizwelo futhi iphinde ithole umdlandla
✨ Yenza kusebenze inkanuko futhi ikhuthaze ukuvezwa kwezifiso

🔸 Itshe Lenyanga – Amandla kanye nokuqonda kwabesifazane
🌙 Iphromotha iibhalansi yemizwa kanye ukuxhumana nemijikelezo yemvelo
🌙 Khuthaza abantu ukuzala, ubumnene kanye nokuzazi
🌙 Ipholisa izifiso ezicindezelwe futhi iqinisa intuition

🔸 I-Amber – Ukukhanya nokufudumala kwangaphakathi
🌞 Letha injabulo yokuphila ukushisa kanye amandla elanga
🌞 Isiza ukukhulula amandla amabi nokuhlukumezeka ngokomzwelo
🌞 Iqinisa amandla futhi ivikele i-aura

🔸 I-Calcite Orange – Ukugeleza nokukhanya
💛 Inika amandla i-sacral chakra futhi kuncibilikisa ukuntengantenga kwemizwelo
💛 Ithuthukisa ukuzenzela kanye nokuvuleleka enjabulweni
💛 Ithobisa ukungezwani futhi iyasiza yekela ukuvimba

🔸 I-Imperial Topaz – Ukuzethemba kanye nobuningi
🌟 Kwakha ukuzethemba nokuzethemba
🌟 Khanga inala kanye nokuchuma
🌟 Ithuthukisa ubuhlakani nokucaca kwengqondo

💎 Asetshenziswa Kanjani Lawa Makristalu?

  1. Ukuzindla: Beka ikristalu esiswini sakho esingezansi bese uphefumula kakhulu.

  2. Ubucwebe: Zigqoke njengesongo, umgexo noma indandatho ukuze uzuze ekudlidlizeni kwazo usuku lonke.

  3. Amanzi Anamandla: Faka itshe elifanele (njenge-carnelian) emanzini amahora ambalwa bese uliphuza.

  4. Isiko Lokugeza: Faka itshe ebhavini lakho ukuze umunce amandla alo.

  5. Ukulala Namaphupho: Beka itshe ngaphansi komcamelo wakho ukuze uvuselele umuzwa wokuqonda kanye nokulinganisela ngokomzwelo.


🌿 Amafutha Abalulekile e-Sacral Chakra

🔸 I-Ylang-Ylang – Ukuzwela Nokulinganisela
💛 Yenza kusebenze i-amandla abesifazane, ukuzwela kanyeukuzithanda
💛 Usizo ku ukuyeka nokukhuthaza ukuxhumana nenjabulo
💛 Iletha umuzwa we injabulo kanye nenjabulo

🔸 I-Orange Emnandi – Injabulo Nobuciko
🍊 Ipholisa imizwa kanye ivuselela ukuzenzela
🍊 Khuthaza iithemba, injabulo yokuphila kanye ukuzethemba
🍊 Ikhuthaza uketshezi lwemizwa kanye ikhulula ama-blockages

🔸 I-Sandalwood – Ukuxhumana Nokukhula
🌲 Letha ukubambelela kanye nokuzinza kwemizwa
🌲 Iphromotha i ukuzindla nokuxhumana isifiso esingokomoya nesingokwenyama
🌲 Ikhulula ukungezwani futhi ivumelanise amandla ocansi

🔸 Isinamoni – Umlilo Wangaphakathi Nokuqina
🔥 Ivuselela i uthando, ukuvelela kanye nogqozi
🔥 Yandisa i- ukugeleza kwamandla kanye nobuciko
🔥 Iphromotha i ukuzethemba kanye nokukhangwa ubumnandi

🔸 I-Vanilla – Ubumnandi Nokuphepha
🍦 Letha induduzo, ukufudumala nomuzwa wokulondeka
🍦 Ithuthukisa ukuvuleleka ku injabulo kanye nezinkanuko
🍦 Ibhalansisa imizwa futhi yehlise ingcindezi

💨 Ungawasebenzisa Kanjani Amafutha Abalulekile?

  1. Ukusabalalisa: Faka amaconsi ambalwa ku-diffuser ukuze ugcwalise isikhala sakho ngamandla aphilayo.

  2. Ukuhlikihla Isisu Esingezansi: Nciphisa amaconsi angu-2-3 ku-oyela wemifino (i-jojoba, i-almond elimnandi) bese uhlikihla isisu esingezansi.

  3. Ibhavu Elinuka Kahle: Faka amaconsi ama-5 kawoyela obalulekile kusawoti we-Epsom bese uzicwilisa ebhavini eliphumuzayo.

  4. Ukuphefumula Nokuzindla: Faka ithonsi ezihlakaleni zakho, uzihlikihle bese uphefumula kakhulu.

  5. Iphunga Elinamandla: Hlanganisa amaconsi ambalwa namafutha athwalayo bese uwafaka ezindaweni zamandla (izingalo, intamo, isisu esingezansi).


🌊 Ukuqinisekiswa Kokwenza Kusebenze Nokulinganisa I-Sacral Chakra

🔸 Ixhuma ku-Emotions kanye ne-Intuition

  • Ngemukela imizwa yami ngothando nomusa.
  • Ingqondo yami inamandla futhi ingiqondisa ngokuhlakanipha.
  • Nginelungelo lokuveza imizwa yami ngokukhululeka nangokunempilo.

🔸 Ukudala nokuziveza

  • Umqondo wami ugcwele ugqozi kanye nemibono emisha.
  • Ngingumuntu oqanjiwe futhi ngiveza ubuhlakani bami ngokukhululeka.
  • Ngizivumela ukuthi ngihlole futhi ngisungule ngokuzethemba.

🔸 Injabulo, inkanuko kanye nobudlelwano nomzimba

  • Umzimba wami uyithempeli elingcwele, ngiyawuhlonipha futhi ngiwuthanda ngokujulile.
  • Ngifanele injabulo, uthando nokuchichima empilweni yami.
  • Nginokuthula nobuzwe bami futhi ngiyakwamukela ngokugcwele.

🔸 Uketshezi nokuzivumelanisa nezimo

  • Ngizivumele ngithwalwe wukugeleza kwempilo ngokuzethemba.
  • Ngiyavumelana nezimo futhi ngivumelana nezinguquko kalula.
  • Ngiyazivumela ukuthi ngidedele futhi ngamukele izinto ezintsha.

🔸 Ubuningi nokugcwaliseka komuntu siqu

  • Ngiheha inala ngazo zonke izinhlobo zayo.
  • Ngifanele uthando, injabulo kanye nempumelelo.
  • Amandla ami okudala angivumela ukuthi ngibonise impilo engiyiphuphayo.

🔥 Usebenza Kanjani Izimpande kanye ne-Sacral Chakras Ndawonye?

  1. Ukubambelela kanye Nokudala

    • Le I-chakra yempande isisiza ukuba sihlale igxilile futhi izinzile, kuyilapho I-chakra ye-sacral iyakhuthazwa ubuciko kanyeukubonakaliswa komuntu siqu. Uma la ma-chakra amabili elinganisiwe, amandla ageleza kahle phakathi kwawo. ukuzinza kanye ubuciko.

    • Ukuzijwayeza: Ukwenza Ukuzivocavoca phansi (njengesimo sesihlahla ku-yoga) ukuqinisa isisekelo sakho (i-root chakra), bese uvumela amandla akho ukuba akhuphuke ukuze kukhuthazwe ubuhlakani (i-sacral chakra). Ungacabanga ngala mandla egeleza esuka esisekelweni somzimba wakho aye esiswini sakho, lapho kuhlala khona i-sacral chakra yakho, bese uwathumela ezandleni nasezinyaweni zakho ukuze akhiqize ugqozi.



  2. Ukuma kwe-Yoga nokuphefumula

    • I-Yoga: Ezinye izindlela ze-yoga zikuvumela ukuthi usebenze womabili ama-chakra ngesikhathi esisodwa. Isibonelo:
      • Ukuma kwentaba (iTadasana): kusiza ngokuma phansi kanye nokuzinza ngenkathi kushukumisa ukugeleza kwamandla.

      • Ukuma kukaNkulunkulukazi (Utkata Konasana): kuvula i-pelvis (sacral chakra) ngenkathi kuqinisa imilenze kanye nesikhungo somzimba (root chakra).



    • Ukuphefumula: Prakthiza Ukuphefumula kwesisu ukuze kujikeleze amandla azo zombili i-chakra. Njengoba uphefumula, cabanga ngamandla akhuphuka esuka ku-chakra yempande aye ku-chakra ye-sacral. Njengoba uphefumula, vumela la mandla ehle. Lokhu kukhuthaza ukuxhumana okungenamthungo phakathi kwalezi zinto ezimbili.



  3. Umbala kanye nokubonwayo

    • Imibala ehlobene:
      • Le I-chakra yempande ixhunywe ku- obomvu, kanye i-chakra ye-sacral iwolintshi.



    • Ukuzijwayeza: Hlala buthule bese ucabanga ngokukhanya okubomvu okukhanyayo ezinyaweni zakho (i-root chakra) bese kuba ukukhanya okuwolintshi esiswini sakho esingezansi (i-sacral chakra). Zibone ngeso lengqondo le mibala ihlangana ukuze kudalwe ibhalansi enamandla phakathi ukuphepha (i-root chakra) kanye ukudalwa (i-sacral chakra).



  4. Ukulinganisa Ukuphepha Nokuzijabulisa

    • I-chakra yezimpande isikhumbuza ukuthi siyayidinga ukuphepha kwezinto ezibonakalayo kanye ngokomzwelo, kuyilapho i-sacral chakra isimema ukuba sixhumane ne- injabulo yomuntu siqu.

    • Iseluleko esiwusizo: Dala ibhalansi phakathi kwesidingo sakho sokuvikeleka (ngokwezimali, ngokobudlelwano, njll.) kanye nezifiso zakho zokudala nezemizwa. Isibonelo, ngokuhlela izikhathi zokuvikeleka ukudalwa noma injabulo yomuntu siqu ngenkathi usebenza ukwakha izisekelo eziqinile empilweni yakho yansuku zonke (isabelomali, ubudlelwano obuzinzile).




Le I-sacral chakra (i-Svadhisthana) idlala indima ebalulekile ekuphatheni impilo engokomzwelo neyomzimba. Itholakala ngaphansi kwenkaba, esiswini esingezansi, futhi ihlotshaniswa ne- ubuciko, ukuze imizwa, ku- ucansi, ku- ukuzwela kanye ukugeleza kokuphila.

I-chakra ye-sacral elinganiselayo ayigcini nje ngokukhuthaza inhlalakahle engokomzwelo, kodwa ingaba nomthelela empilweni engokwenyama yezingxenye ezithile zomzimba.

I-Svadhisthana nempilo:

  1. Uhlelo lokuzala:
    I-sacral chakra ihlobene ngqo nempilo yezitho zokuzala, njengama-ovari, amasende, isibeletho, nesinye. Ukungalingani kule chakra kungaholela ekungalinganini kwamahomoni, izinkinga zokuzala, noma ubuhlungu bokuya esikhathini.


  2. Uhlelo lomchamo:
    Iphinde ibe nomthelela ezinso, isinye kanye nohlelo lomchamo ngokujwayelekile. Ukuvinjwa noma ukungalingani kule chakra kungabangela izifo zomgudu womchamo noma izinkinga zezinso.


  3. Ubuciko kanye nemizwa:
    Ngokomzwelo, i-sacral chakra engalingani ingabonakala njengemizwa yokungazinzi ngokomzwelo, umuzwa wecala, amahloni, noma ukuntula injabulo ekuphileni. Lokhu kungaholela ekucindezelekeni noma ekuziphatheni okuzilimazayo. Uma le chakra ilinganisela kahle, ikhuthaza ukuveza ngokukhululekile imizwa yomuntu kanye nekhono lokuphila ngokugcwele, ngokuvumelana nezifiso zomuntu.


  4. Impilo yokugaya ukudla:
    Nakuba i-sacral chakra ingahlobene ngokuqondile nesistimu yokugaya ukudla, ingaba nomthelela ekugayeni ukudla ngenxa yendawo yayo kanye nokuxhumana nohlelo lwamandla lulonke. Ukucindezeleka ngokomzwelo okuhlobene nokungalingani kule chakra kungabangela ukuphazamiseka kokugaya okufana nobuhlungu besisu, ukuqunjelwa, noma izinkinga zamathumbu.



Ku-Ayurveda, i-chakra ngayinye ihlotshaniswa nesici esithile, umbala, nezimfanelo, kanye I-chakra ye-sacral (i-Svadhisthana) ixhunyaniswe kakhulu nesakhi Amanzi. Le chakra, etholakala ngaphansi kwenkaba, iyisikhungo sokudala, imizwa, kanye nobulili. Uma ilinganisiwe, ikhuthaza ukuziveza kwangempela, ukuguquguquka kwemizwelo, kanye nekhono lokuzwa impilo ngokugcwele.

Ku-Ayurveda, i-sacral chakra ihlobene nama-doshas alandelayo:

  • I-Pitta: ehlotshaniswa nesici somlilo, kodwa ngaphakathi komongo we-sacral chakra, ingabonakala njengezifiso nezifiso ezijulile. Ukucasuka noma ukulawula ngokweqile kungabangelwa ukungalingani kwale dosha.

  • I-Kapha: ixhumene nesakhi samanzi kanye nokuzinza, kodwa i-Kapha eningi kakhulu ingaholela ekuvinjelweni ngokomzwelo, ukuhoxa noma ukuqina ekuziphatheni nasebudlelwaneni.



Ufuna ukwesekwa komuntu ngamunye?

UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.

Bhukha iseshini yakho

Leave a Comment