Usuku Lokuzalwa Lwempetha Ye-Narcissistic: Umhlahlandlela Obalulekile Wabesifazane

Usuku lokuzalwa lomphendukezeli we-narcissistic kungaba indawo yamabhomu yangempela yemizwa. Thola ukuthi ungaluhamba kanjani lolu suku olubucayi futhi ulondoloze inhlalakahle yakho.

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Indida yosuku lokuzalwa lomphendukezeli we-narcissistic

Ngokuphambene nalokho ongase ukucabange, usuku lokuzalwa lwe-narcissist aluhlali luwumkhosi ojabulisayo. Eqinisweni, lolu suku lungaba umthombo wokukhathazeka okukhulu nokuziphatha okungalindelekile. Kwani ? Ngoba ibhekene ne-narcissist ngokufa kwakhe kanye nokuhamba kwesikhathi, imiqondo emibili okunzima kakhulu ukuthi bayamukele.

Kungani ama-narcissists ethanda usuku lwabo lokuzalwa?

Usuku lokuzalwa lomuntu ophendukezela i-narcissistic akuwona umgubho olula. Idili langempela lokuqinisekisa nokunaka abakujabulelayo. Nakhu ukuthi kungani lolu suku lubalulekile kubo:

• Iwumthombo oqinisekisiwe wokuqinisekisa nokudunyiswa
• Bangafuna ukunakwa ngokweqile ngaphandle kokuvela “befuna.”
• Kuyithuba lokuzibeka esikhungweni sokunaka kwawo wonke umuntu.

Kwenzekani ngosuku lokuzalwa lomuntu oyimbuka?

Ngosuku lwakhe lokuzalwa, umuntu ophendukezela i-narcissistic angase ahlanganyele ekuziphatheni okuqinisa isidingo sakhe sokulawula, ukuncoma, nokuqinisekiswa. Nawa amanye ama-dynamics ajwayelekile abonwa kulo mongo:

1. Ukufuna ukunakwa okukhulu: Umuntu ohlanekezela u-narcissistic ubona usuku lwakhe lokuzalwa njengethuba lokuheha ukunaka, ukuthola ukudunyiswa kanye nokuba yisizinda sentshisekelo. Ulindele ukuthi labo abasondelene naye benze umzamo okhethekile wokugubha lolu suku futhi babeke engcupheni yokuthi bafune izinto ngenkani noma babonise ukudumala uma ukunakwa akutholile kungafinyeleli kulokho abekulindele.
2. Umthelela wokumangala: Kwesinye isikhathi udala ngamabomu okulindelwe okudidayo mayelana nezinhlelo noma izifiso zosuku lwakhe lokuzalwa. Ngokwesibonelo, angase angasho lutho kusengaphambili abese esola abanye ngokungaqagela izifiso zakhe. Lokhu kungadala ukukhungatheka nomuzwa wecala kulabo abasondelene nabo, okubavumele ukuba balawule isimo ngokomzwelo.
3. Ukushintshana phakathi kwezikhathi zobukhulu nobutha: Ukuze kutholwe amandla akhe, umuntu ohlanekezelekayo angashintsha izikhathi zobuhle, lapho ezibonakalisa ngokuziqhenya, kanye nezikhathi zobutha noma ukweyisa labo abangahloniphi ukubaluleka akuvezayo kulo mcimbi. Lokhu kushintshana okungalindelekile kudala isimo esishubile esimzungezile.
4. Ukugxeka okucashile: Lolu suku futhi lungaba yithuba lakhe lokukhohlisa ngokwenza izihlamba ezicashile kwabathandekayo, ngokuvamile ngokusikisela ukuthi bebengakwazi ukugubha noma ukuqonda izidingo zakhe “ngokwenele”. Lokhu kufaka umuzwa wecala kubo ongaqinisa ukubusa kwabo ngokomzwelo.
5. Ukunciphisa ukunaka okwamukelwe: Ngisho noma abantu esibathandayo benza imizamo, umuntu ophendukezela imikhuba engafanele angabanciphisa noma abenqabe ngobuqili, ngaleyo ndlela edelela imizamo eyenziwayo. Lokhu kuvame ukuthunaza abantu esibathandayo, kubaphushele ukuba benze okwengeziwe ukuze bathole ukuvunyelwa.
6. Ukubhala kabusha okwedlule: Kuyenzeka ukuthi umuntu ohlanekezelekayo osebenzisa lolu suku ukuze akhumbule izinkumbulo zezinsuku zokuzalwa zangaphambili ngokwenza ihaba ngobubi ayengabhekana nabo, noma ngokukhazimulisa ukunakwa okuthile okutholiwe, ngaleyo ndlela ekhohlisa labo abaseduze kwakhe ngokulungisa indaba ukuze izuze yena.
7. Isidingo sokwehlisa inani labanye: Ekupheleni kosuku, angase abonise ukudelela imizamo yabanye noma alulaze abakhona, ngaleyo ndlela aphinde abonise umuzwa wakhe wokuba mkhulu.

Kwabathandekayo, usuku lokuzalwa lwe-narcissistic pervert ngokuvamile luwumthombo wokucindezeleka, ukudideka nokukhungatheka.

Ungaluphatha kanjani lolu suku ngaphandle kokulahlekelwa umqondo?

Ukubhekana nosuku lokuzalwa i-narcissistic pervert kungabonakala kuwumsebenzi ongenakunqotshwa. Kodwa-ke, ngamasu alungile, ungadlula lolu suku ngenkathi ugcina ibhalansi yakho yomzwelo. Nawa amanye amathiphu angakusiza ukuthi unqobe le nselele:

• Hlala ungokoqobo kulokho okulindele

Ungalindeli ukuthi namuhla kuzolunga noma umlingani wakho abonge kungazelelwe. Kwamukele ukuthi ukusabela kwakhe kungase kube okungalindelekile.

• Misa imingcele ecacile

Uma umlingani wakho ehlukumeza noma engenangqondo, ungangabazi ukubeka imingcele eqinile. Inhlalakahle yakho ibalulekile.

• Zinakekele

Lolu suku lungakhathaza imizwa. Hlela isikhathi sokushajwa kabusha nokuphumula, kude nedrama engaba khona.

Isu lokunganaki okunomusa

Uma usesigabeni sokuziqhelelanisa nozakwenu we-narcissistic, ungakhetha indlela yokunganaki okuhle:

• Thumela umlayezo olula wokubingelela, akukho okumnandi
• Ungalindi impendulo noma ukubonga
• Yenqaba ukungenelwa ezingxoxweni noma ukusola okuhlobene nalolu suku

Amareferensi ezincwadi ngendikimba ethi “Usuku lokuzalwa lomuntu oyi-narcissistic pervert”

Nazi izinkomba eziyisikhombisa ezifanele:

1. Hirigoyen, Marie-France. Ukuhlukunyezwa kokuziphatha: ubudlova obuhlanekezelwe nsuku zonke. I-Paris: iSyros, ngo-1998.
2. Racamier, uPaul-Claude. Ukuguqulwa kweNarcissistic. Paris: Payot, 1992.
3. Cyrulnik, Boris. Amadada amabi. EParis: Odile Jacob, 2001.
4. Tisseron, Serge. Izimfihlo zomndeni. I-Paris: PUF, 1996.
5. André, Christophe. Imikhuba engaphelele, ekhululekile futhi ejabulisayo: ukuzethemba. EParis: Odile Jacob, 2006.
6. Le Goff-Cubilier, Valérie. Ungasinda kanjani ekushadeni nomuntu ophendukezela i-narcissistic. I-Geneva: Imithi & Nenhlanzeko, 2013.
7. Isazi sokusebenza kwengqondo.net. “Indlela yokubona umuntu ophendukezela i-narcissistic? Izimpawu okufanele uzibheke nendlela yokubhekana nazo.” 2020.

Lezi zithenjwa zinikeza ukuqonda okujulile kokuziphatha kwabahlanekezeli be-narcissistic, ikakhulukazi phakathi nemicimbi yomuntu siqu njengezinsuku zokuzalwa.

Isiphetho – Zikhulule emjikelezweni wosuku lokuzalwa lomphendukezeli we-narcissistic

Khumbula ukuthi awuyena obangela injabulo noma ukungajabuli komlingani wakho we-narcissistic. Uma lo mjikelezo wezinsuku ezinzima uziphinda unyaka nonyaka, kungase kube isikhathi sokuhlola kabusha ubudlelwano bakho futhi ufune usizo lochwepheshe.

Usuku lokuzalwa lwe-narcissist luvamise ukukhombisa amandla anobuthi ebudlelwaneni. Sebenzisa lokhu kuqwashisa njengesisekelo sokuphulukiswa kwakho kanye nenkululeko.

👇 Ukuze ufunde kabanzi:

• Ukunqoba ubuhlungu bokwenqatshwa umuntu ophendukezela i-narcissistic: Umhlahlandlela wabesifazane
• Isisulu se-narcissistic pervert: izimpawu eziyi-10 zabesifazane
• Ukucasuka phakathi kwabesifazane abayizisulu ze-narcissistic pervert