Ukusuka ekunganakeni komzwelo kuya ogibeni lwe-narcissistic pervert

Ukunganakwa okungokomzwelo ngesikhathi sobuntwana kungaba nemiphumela ejulile empilweni yabantu abadala, okuhlanganisa nokwenza umuntu abe sengozini enkulu yobudlelwane obunobuthi, ikakhulukazi nabahlukumezi be-narcissistic. Lesi sihloko sihlola ukuxhumana phakathi kwalokhu kuzizwisa kwasekuqaleni kanye namaphethini obudlelwano ayinkinga angavela kuwo.

Ukunganakwa Kwemizwelo: Inxeba Elingabonakali

Ukunganakwa okungokomzwelo kuchazwa njengokuhluleka ukusabela ngokwanele ezidingweni ezingokomzwelo zengane. Uthathwa njengo isilonda esingabonakali. Ngokuvamile kucashile futhi kungahlosiwe, kungase kungabonakali kodwa kushiya imikhondo ejulile.

Ukuntuleka kokuqinisekisa ngokomzwelo: Imizwa yengane ayinakwa noma incishiswe

Ukuntuleka kokuqinisekiswa ngokomzwelo kuyisici esibalulekile sokunganakwa ngokomzwelo. Kwenzeka lapho abazali noma izibalo ezinamathiselwe behluleka ngokuhlelekile ukubona, ukuziba, noma ukubukela phansi imizwelo nemizwa yengane. Lolu hlobo lokunganakwa lungaba nemiphumela ejulile ekukhuleni kwengane ngokomzwelo nasenhlalakahleni engokwengqondo yesikhathi esizayo.

Ukubonakaliswa kokuntuleka kokuqinisekisa ngokomzwelo

1. Ukuziba imizwa eveziwe :
   • Abazali abaphenduli lapho ingane izwakalisa ukudabuka, intukuthelo noma injabulo.
   • Ingane ifunda ukuthi imizwa yayo ayikufanelekeli ukunakwa.
2. Nciphisa imizwa :
   • Imisho efana nokuthi “Kulungile” noma “Unehaba” ivame ukusetshenziswa.
   • Ingane ifunda ukungabaza ukufaneleka kwemizwelo yayo.
3. Ukuhleka usulu ukusabela kwemizwa :
   • Abazali bayayiklolodela noma bayigxeke ingane lapho ikhala noma izwakalisa ukwesaba.
   • Ingane iba namahloni ahlobene nemizwelo yayo.
4. Ukuphika okuhlangenwe nakho okungokomzwelo kwengane :
   • Abazali bayayiphikisa imizwa evezwa ingane.
   • Ingane ilahlekelwa ukuzethemba embonweni wayo siqu ngeqiniso elingokomzwelo.
5. Ukulinganisa ngokweqile :
   • Abazali bahlale bezama ukuchaza imizwa ngendlela enengqondo esikhundleni sokuyamukela.
   • Ingane ifunda ukucindezela imizwelo yayo ivuna ukucabanga.

Umthelela ekukhuleni kwengane

1. Ubunzima bokubona nokuveza imizwa :
   • Ingane ikhula ingazange ifunde ukuqamba nokuqonda imizwa yayo.
   • Lapho umuntu esemdala, lokhu kungaholela…i-alexithymia, ubunzima bokubona nokuchaza imizwa yomuntu.
2. Ukuzenyeza :
   • Ingane ifaka ngaphakathi umqondo wokuthi imizwa yakhe ayibalulekile noma ayivumelekile.
   • Lokhu kungaholela ekungazethembini okuqhubekayo kuze kube umuntu omdala.
3. Ukuthambekela kokuzenza ungavumelekile :
   • Ingane ifunda ukungabaza imibono nemizwa yayo.
   • Njengabantu abadala, lokhu kungabonakala njengokuthambekela kokuhlala uzibuza.
4. Ukuzwela ngokweqile noma ukudambisa imizwa:
   • Ezinye izingane ziba nokuzwela ngokweqile, zisabela ngokuqinile emizweni emincane.
   • Abanye baphelelwa amandla, bacindezele noma yikuphi ukusabela okungokomzwelo.
5. Ubunzima ebudlelwaneni babantu :
   • Ukungakwazi ukubona nokuveza imizwa kungaholela ebunzimeni bokukhulumisana.
   • Lokhu kungenza kube nzima ukwakha ubudlelwano obuseduze, obuyiqiniso.

Ukuntuleka kokuqinisekiswa kwemizwa nokuba sengozini kwabaphendukezeli be-narcissistic

Ukuntula ukuqinisekiswa ngokomzwelo ebuntwaneni kungakha indawo yokuzalela yokuxhashazwa ama-narcissists njengabantu abadala:

1. Isidingo esidlulele sokuqinisekisa kwangaphandle :
   • Njengoba engakutholi ukuqinisekiswa kwasebuntwaneni, umuntu angase afune ngamandla ukugunyazwa kwabanye.
   • Ama-Narcissistic perverts ahamba phambili ekusebenziseni lesi sidingo ngokushintshanisa phakathi kokuqinisekisa nokwehlisa inani.
2. Ubunzima bokwethemba imibono yomuntu siqu :
   • Ejwayele ukuthi imizwa yakhe ingasebenzi, umuntu angangabaza kalula.
   • Abaphendukezeli be-Narcissistic bavame ukusebenzisa ukukhanya kwegesi, uhlobo lokukhohlisa okwenza isisulu singabaze umbono waso weqiniso.
3. Ukwenyuka kokubekezelela ukuziphatha okuhlukumezayo :
   • Njengoba ekhulele endaweni lapho imizwelo yomuntu yayinganakwa khona, kungenzeka ukuthi umuntu uselujwayele lolu hlobo lokwelapha.
   • Ngakho-ke angase abe nobunzima bokubona kanye nokumelana nokuziphatha okuhlukumezayo komuntu ohlanekezelekayo.

Ukuntula ukunakwa okuhle: Isikhuthazo esincane noma ukuncoma

Ukuntula ukunakwa kuyisici esibalulekile sokunganakwa okungokomzwelo okubonakaliswa ukuntula isikhuthazo okungapheli, ukunconywa kanye nokuqashelwa okuhle enganeni. Lokhu kuncishwa ngokomzwelo kungaba nemiphumela ephawulekayo ekuthuthukiseni ukuzethemba kanye nobudlelwano besikhathi esizayo bomuntu ngamunye. Ukubonakaliswa okungenzeka yizi:

1. Ukuntula izincomo :
   • Izimpumelelo zengane, kungakhathaliseki ukuthi zezemfundo, ezobuciko noma zezenhlalo, azivamile ukuqashelwa noma zigujwe.
   • Imizamo yengane ngokuvamile ayibonwa noma ithathwa kalula.
2. Isikhuthazo esincane:
   • Ingane ayivamile ukuthola amazwi esikhuthazo lapho ibhekene nezinselele noma okuhlangenwe nakho okusha.
   • Abazali ababonisi intshiseko ngamaphrojekthi noma izintshisekelo zengane.
3. Gxila emaphutheni :
   • Ukunaka kwabazali ngokuyinhloko kugxile emaphutheni noma ekuhlulekeni kwengane.
   • Impumelelo iyancipha kuyilapho ukwehluleka kukhuliswa.
4. Ukuqhathanisa okungekuhle :
   • Ingane ivame ukufaniswa kabi nezingane zakubo, umzala noma ofunda nabo.
   • Izimfanelo zabo eziyingqayizivele azivamile ukuqashelwa noma zaziswe.
5. Ukungabi nandaba nezimpumelelo :
   • Okufezwe yingane kwamukelwa ngokunganaki noma kubhekwa njengesibopho.
   • Ingane ifunda ukuthi ukuphumelela kwayo akunanzuzo ethile emehlweni abazali bayo.

Umthelela ekukhuleni kwengane

1. Ukuzenyeza :
   • Ngaphandle kokuqashelwa okuhle, ingane ingase ibe nokuzehlisa isithunzi.
   • Angase abe nobunzima bokuqaphela ukubaluleka kwakhe siqu namakhono.
2. Isidingo esidlulele sokuqinisekisa kwangaphandle :
   • Njengoba engatholanga ukunakwa okuhle ngokwanele ebuntwaneni, umuntu angase ancike ekuvunyelweni abanye.
   • Lokhu kungabonakala njengokuziphatha okujabulisa abantu lapho usumdala.
3. Ukufuna ukuphelela nokwesaba ukwehluleka :
   • Ingane ingase ibe nokufuna ukuphelela ngokwedlulele ngethemba lokuthi ekugcineni ithole ukuqashelwa umzali.
   • Ukwesaba ukwehluleka kungakhubaza, kukuvimbele ekuthatheni ubungozi futhi uhlole amathuba amasha.
4. Ubunzima bokwamukela izincomo :
   • Ngokuxakayo, abantu abadala abakhule ngaphandle kokunakwa okuhle bangase babe nobunzima bokwamukela nokukholelwa izincomo.
   • Angase alulaze impumelelo yakhe noma athi ibangelwa yinhlanhla kuphela.
5. Ukuntuleka kogqozi lwangaphakathi :
   • Ngaphandle kokukhuthazwa njalo, ingane ingase ibe nzima ukuthuthukisa ugqozi lwangaphakathi.
   • Njengabantu abadala, lokhu kungahumushela ebunzimeni bokuphishekela imigomo yesikhathi eside ngaphandle kokuqinisekisa kwangaphandle.

Ukuntula ukunakwa okuhle nokuba sengozini kwabaphendukezeli be-narcissistic

Ukungabi khona kokunakwa okuhle ebuntwaneni kungadala ubungozi obuthile ekuphathweni kwe-narcissistic perverts:

1. Isidingo esinganeliseki sokuqashelwa :
   • Ukuntuleka kokunakwa okuhle ebuntwaneni kungadala igebe umuntu ohlanekezela ama-narcissistic azi ukuthi angasixhaphaza kanjani.
2. Ukuzenyeza :
   • Umuntu onokuzethemba uvame ukubekezelela ukuziphatha okuhlukumezayo.
3. Ubunzima bokubona ukubaluleka komuntu siqu :
   • Njengoba engafundanga ukwazisa impumelelo yakhe, umuntu angase abe sengozini enkulu yokugxekwa kanye nokukhohliswa umuntu ophendukezela i-narcissistic.
4. Ukuthambekela kokuzibophezela ngokweqile :
   • Ngethemba lokuthola ekugcineni ukuqashelwa okufiseleka kakhulu, umuntu angatshala ngokweqile ebudlelwaneni nomuntu ophendukezela i-narcissistic.

Ukuntuleka kokusekelwa ngokomzwelo: Abazali bakhona ngokomzimba kodwa bekude ngokomzwelo

Ukuntuleka kokusekelwa ngokomzwelo kuwuhlobo olucashile kodwa olunomthelela ojulile wokunganakwa ngokomzwelo. Kubonakala ngokuba khona kwabazali ngokomzimba, abakwazi ukunakekela izidingo zezinto ezibonakalayo zomntwana, kodwa abahlala bekude ngokomzwelo noma bengatholakali. Lesi simo sidala indida ebuhlungu enganeni: ukuba nabazali bekhona ngokomzimba kodwa bengekho ngokomzwelo.

Ukubonakaliswa kokuntuleka kokusekelwa ngokomzwelo

1. Ukunganaki ngokomzwelo :
   • Abazali banokusabela okuncane noma abanakho nhlobo ezimweni ezingokomzwelo zomntwana, kungakhathaliseki ukuthi ezinhle noma ezimbi.
   • Ingane ifunda ukungathembeli kubazali bayo ukuze bathole induduzo noma ukwabelana nabo ngokomzwelo.
2. Ukuntuleka kokukhulumisana ngokomzwelo :
   • Izingxoxo ngokuvamile zilinganiselwe ezicini ezingokoqobo zokuphila kwansuku zonke.
   • Abazali bagwema noma babonakale bengakhululekile ngezingxoxo ezimayelana nemizwa noma okuhlangenwe nakho okungokomzwelo.
3. Ukungabi nozwelo :
   • Abazali banobunzima bokuzibeka ezicathulweni zengane noma ukuqonda umbono wayo ongokomzwelo.
   • Izinkinga ezingokomzwelo zengane zivame ukuncishiswa noma azinakwa.
4. Ukungatholakali esimweni sokucindezeleka :
   • Ezikhathini ezinzima, ingane ayitholi induduzo noma ukusekelwa kubazali bayo.
   • Ingane ifunda ukulawula imizwa engemihle iyodwa, ngisho naleyo eshubile.
5. Gxila ekusebenzeni :
   • Abazali banentshisekelo kakhulu emiphumeleni yezifundo noma impumelelo yangaphandle.
   • Inhlalakahle engokomzwelo yengane ishaywa indiva ngenxa yezimpumelelo zayo.

Umthelela ekukhuleni kwengane

1. Ubunzima bokulawula imizwa :
   • Ingane ayifundi ukulawula imizwelo yayo ngendlela enempilo.
   • Njengabantu abadala, lokhu kungase kubangele ubunzima bokubhekana nokucindezeleka noma izimo ezithinta imizwa.
2. Ukungalondeki ngokomzwelo :
   • Umntwana uba nobuhlobo obungalondekile, engazi noma angakwazi yini ukuthembela kubazali bakhe ukuze bamsekele ngokomzwelo.
   • Lokhu kungaholela ebunzimeni bobudlelwano lapho usumdala, ngokwesaba ukusondelana noma isidingo esidlulele sokusondelana.
3. Ukuthambekela ekwanelisekeni ngokomzwelo :
   • Ingane ifunda ukuthembela kuye kuphela ukulawula imizwa yakhe.
   • Njengabantu abadala, lokhu kungase kubonakale njengobunzima bokucela usizo noma ukwabelana ngobungozi.
4. Ubuhlakani bemizwa obuphansi :
   • Ngaphandle kwemodeli yokuxhumana ngokomzwelo, izingane zingase zibe nobunzima bokubona nokuveza imizwa yazo.
   • Lokhu kungaholela ebunzimeni ebudlelwaneni bomuntu siqu nobuchwepheshile.
5. Ukuzizwa ungelutho kwangaphakathi :
   • Ukuntuleka kokuxhumana okungokomzwelo kungadala imizwa yokungabi nalutho noma isizungu esijulile.
   • Lapho usukhulile, lokhu kungaholela ekuziphatheni okunxephezela njengokuncika ngokomzwelo noma ukulutheka.

Ukushoda kokusekelwa ngokomzwelo kanye nama-narcissistic perverts ebudaleni

Ukuntuleka kokusekelwa ngokomzwelo ebuntwaneni kungadala ubungozi obuthile bokukhohliswa ama-narcissists:

1. Sesha ukuxhumana kwemizwa :
   • Ngenxa yokuntula ukuxhumana okungokomzwelo ebuntwaneni, umuntu angase akhangwe ikakhulukazi amandla angokomzwelo ayenikezwa ekuqaleni yi-narcissistic pervert.
2. Ubunzima bokubona ukuhlukumeza ngokomzwelo :
   • Ngenxa yokuntula imodeli yokusekelwa ngokomzwelo enempilo, umuntu angase abe nobunzima bokubona ukuziphatha okuhlukumezayo noma okukhohlisayo.
3. Ukubekezelela ukunganakwa ngokomzwelo :
   • Ejwayele ukungakutholi ukusekelwa ngokomzwelo, umuntu angakubekezelela kalula ukunganaki noma ukubanda kwephenduki le-narcissistic.
4. Isidingo sokuqinisekiswa kwemizwa :
   • Ukuntuleka kokuqinisekiswa okungokomzwelo ebuntwaneni kungadala isidingo esikhulu i-narcissist engasixhaphaza ngezikhathi ezithile.

Imiphumela engokwengqondo ukunganakwa ngokomzwelo ekukhuleni

Ukunganakwa okungokomzwelo kungaba nemiphumela ehlala njalo ekukhuleni kwengqondo yengane kube nemiphumela kuyo yonke impilo yabantu abadala.

1. I-Hypersensitivity ezidingweni zabanye
2. Ukufuna njalo ukunakwa nothando
3. Ubunzima bokubona izidingo zomuntu
4. Ukuzenyeza
5. Ukukhathazeka ngobudlelwano

Ukuthuthukiswa “kokuthokozisa abantu”

the ” abantu abathokozisayo » iba yisu lokubhekana nokunganakwa ngokomzwelo:

1. Ukuzivumelanisa nezinxephezelo : Ukuba “ophelele” ukuze uhehe ukunaka okuhle.
2. Ukufunda kokuqaphela : Ukwenziwa kwangaphakathi kokuziphatha kwabazali.
3. Ukugwema ukwenqatshwa : Ukwaneliseka njalo kwabanye ukugwema ukulahlwa.
4. Sesha ukulawula : Umzamo wokulawula indawo engalindelekile.

Isixhumanisi esinobungozi kubaphendukezeli be-narcissistic

Okuhlangenwe nakho kokunganakwa ngokomzwelo kungadala umhlabathi ovundile wobudlelwane obunobuthi lapho usumdala, ikakhulukazi nabahlanekezeli be-narcissistic.

Ukuthi Ukunganakwa Kwemizwelo Kusibeka Kanjani Isiteji

1. Isidingo esikhulu sokuqinisekisa kwangaphandle : Ukusesha okuqhubekayo kokugunyazwa.
2. Ubunzima bokubeka imingcele enempilo : Ukungakwazi ukwenqaba.
3. Ukuthambekela kokujwayela ukuziphatha okuhlukumezayo : Ukudideka phakathi kothando nokukhohlisa.
4. Ukuqaphela okuphansi kokuzazi : Ukuba sengozini yokuxhashazwa.

Ukunqamula Umjikelezo: Ukubhekela Ukuphulukiswa kanye Nobudlelwane Obunempilo

Ukuqaphela umthelela wokunganakwa ngokomzwelo kuyisinyathelo sokuqala sokuphulukiswa. Nawa amasu okuphulukisa nokukhula

1. Ukuthuthukiswa kokuziqinisekisa :
   • Funda ukuqaphela nokugubha impumelelo yakho, ngisho nezincane kakhulu.
   • Zijwayeze ukuzizwela nokuzikhuthaza.
2. Ukudala Inethiwekhi Yokusekela Okuhle :
   • Hlakulela ubuhlobo nabantu abanikeza ukusekela kwangempela nesikhuthazo esiqotho.
   • Funda ukucela futhi uthole ukusekelwa ngokomzwelo.
3. Impumelelo yokungena :
   • Gcina ijenali yezinto ozifezile nsuku zonke, ngisho nezincane kakhulu.
   • Lokhu kusiza ekuthuthukiseni ukuqaphela intuthuko yomuntu siqu kanye nezimfanelo zomuntu ngamunye.
4. Ukubeka imigomo yomuntu siqu :
   • Funda ukuzibekela imigomo, kungakhathaliseki ukuqinisekiswa kwangaphandle.
   • Bungaza izigigaba ezifinyelelwe ekufezeni le migomo.
5. Ukuzijwayeza ukubonga :
   • Hlakulela umkhuba ojwayelekile wokubonga wena nabanye.
   • Lokhu kungasiza ukulinganisa umbono wakho ngawe kanye nomhlaba.

I-Therapy yokwamukela ukuqinisekisa ukuphulukiswa

1. I-Attachment Focused Therapy:

1. • Sebenza kumaphethini okunamathiselwe angavikelekile athuthukiswe ebuntwaneni.
   • Funda ukwakha ubudlelwano obuvikelekile njengomuntu omdala.
2. Ukuthuthukiswa kobuhlakani bemizwa:
   • Funda ukukhomba, ukusho igama nokuveza imizwa yakho.
   • Yakha ukuzwela wena nabanye.
3. Zijwayeze ukuzizwela :
   • Yakha isimo sengqondo sokuzikhathalela, ikakhulukazi ezikhathini ezinzima.
   • Funda ukuzinikeza ukusekela okungokomzwelo okwakuntula ebuntwaneni.
4. ukwelashwa kweqembu :
   • Ukubamba iqhaza emaqenjini okusekela kunganikeza isipiliyoni sokulungisa ukwabelana ngokomzwelo nokuqinisekisa.
5. Imikhuba yokucabanga nokucabangela :
   • Lezi zindlela zingasiza ekuthuthukiseni ukuqaphela okukhulu kwezimo zomuntu ezingokomzwelo.
   • Baphinde bakhuthaze ukulawulwa kwemizwelo.
6. I-Emotional Journaling :
   • Gcina ijenali ukuze uhlole ngokukhululekile futhi uveze imizwa yakho.
   • Lokhu kungasiza ukuthuthukisa ukuziqonda kangcono wena nezidingo zakho ezingokomzwelo.