Ukuhamba ngamagobolondo amaqanda nge-narcissist: Isicupho esithule esikubhubhisayo

Ingabe uhlale uzizwa usonqenqemeni ebudlelwaneni bakho? Ingabe uzizwa sengathi kufanele ukale wonke amagama ukuze ugweme ukuqhuma? Ungase ube yisisulu se-eggshell paradox. Thola izimpawu ezichazayo kanye nendlela eya enkululekweni.

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Iyini indida yegobolondo leqanda?

Indida yegobolondo leqanda ichaza isimo lapho uzizwa uphoqelekile ukuthi uqaphe ngokwedlulele lapho usebenzisana nozakwenu othanda i-narcissistic. Lokhu kuqapha okweqile, kude nokuxazulula izinkinga, kwenza isimo sibe sibi kakhulu.

Lokhu kuziphatha, nakuba kwamukelwa ukuzivikela, kugcina kuqinisa umjikelezo onobuthi wobudlelwane.

Indida yegobolondo leqanda ibhekisela esimweni esingenakwenzeka lapho izisulu zama-narcissistic perverts zizithola zivaleleke khona:

• Ngakolunye uhlangothi, bahamba ngamagobolondo amaqanda ukuze bagweme izinkinga nezingxabano
• Ngakolunye uhlangothi, lokhu kuziphatha okuqaphile kuyamcasula umnakekeli ozizwa ephathwa njengomuntu “onzima”.

Kungani sihamba ngamagobolondo amaqanda?

Ukuqonda izizathu zalokhu kuziphatha kubalulekile ukuze uqale ukuzikhulula kukho. Ngokuvamile kuwukusabela okungokwemvelo endaweni enobuthi.

Ukwesaba okuqhubekayo kokusabela kwe-narcissist

Lapho sibhekene nokushintshashintsha kwemizwelo nokugxekwa okungapheli, sihlakulela ukukhalipha kokuzivikela:

• Khetha igama ngalinye ngokucophelela
• Gwema noma yiziphi izihloko ezibucayi
• Ukufihla impumelelo yethu nezinjabulo zethu
• Lindela izifiso ze-narcissist

Indlela yokusinda equlekile

Lokhu kuziphatha kungazenzakalela, kube yingxenye yempendulo yethu ekuhlukumezekeni. Kungumzamo onzima wokugcina uhlobo oluthile lokuthula.

Kungani ukuhamba ngamagobolondo amaqanda kungasebenzi?

Naphezu kwemizamo yethu emihle kakhulu yokudambisa isimo, lelisu ngokuvamile aliphumeleli. Izizathu zalokhu ziyinkimbinkimbi futhi zigxilile ku-psychology ye-narcissistic pervert.

• I-social insight ye-narcissist

Ngokuphambene nenkolelo evamile, abahlanekezeli be-narcissistic bahle kakhulu ekufundeni ukuziphatha komphakathi. Ngakho-ke babona ukuqapha kwethu okweqile.

• Isidingo esiqhubekayo sokuba yisisulu

I-narcissist idinga ukuzizwa njengesisulu ukuze ithethelele ukwehluleka nokuziphatha okuhlukumezayo. Ubuhlakani bethu bumncisha le ndima, okumcasula kakhulu.

• Ukunganeliseki okungapheli

Kungakhathaliseki ukuthi senzani, i-narcissist ayisoze yaneliswa. Ngakho-ke ukuziphatha kwethu akuyona imbangela yangempela yenkinga.

Izimpawu eziyi-10 zokuthi uhamba ngamagobolondo amaqanda

Nazi ezinye izimpawu:

1. Ukuqapha ngokweqile okungaguquki: Uhlale uqaphile, uhlaziya wonke amagama omlingani wakho nesenzo sakhe ukuze ulindele ukusabela kwakhe.
2. Ukwesaba okugcwele imiphumela emibi
3. Ukuhanjiswa okuqhubekayo: Uya ngokuya uhoxa, ufuna njalo ukushweleza futhi ujabulise i-narcissist.
4. Ukukhathala ngokomzwelo: Uzizwa ukhathele futhi unqotshiwe, kungakhathaliseki ukuthi wenzani ukuze uthuthukise isimo.
5. Ukuzihlola unomphela: Imicabango yakho, imizwa kanye nokuziphatha kwakho kuhlala kuhlungwa ukugwema ukungqubuzana.
6. Ukuzizwa ungabalulekile
7. Ukuvalwa kwemizwa: Usuphonse ithawula ekuvezeni izidingo zakho.
8. Isimo esingapheli sokudideka
9. Ukuzinikela ngezidingo zakho: Uza ngokuhlelekile emva kwalabo benarcissist.
10. Ingozi Yokuhlukumeza Esebenzayo: uzibeka engcupheni yokuqhuma nokusabela ngobudlova.

Izikhombo ze-Bibliographic

Nazi izingcaphuno eziyisikhombisa ze-bibliographic eziphathelene nendikimba ethi “Ukuhamba Ngamagobolondo Amaqanda nge-Narcissist”:

1. “Ungathandi: Ubudlelwano Nozakwethu Narcissistic”
   Isazi sokusebenza kwengqondo.net
2. “Ingabe ukuhamba ngamagobolondo amaqanda kusebenza nomuntu osebenzisa izidakamizwa? »
   Perversnarcissique.org
3. « Isisulu somhlukumezi ozikhukhumezayo Izimpawu eziyi-10 zokubikezela
   Perversnarcissique.org
4. “Ubudlelwano be-Narcissistic: I-Psychology kanye nalokho Okufanele Ukwazi”
   I-Ecoute-psy.com
5. “I-Covert Narcissist: Ungazibona Kanjani Futhi Uzivikele”
   Lesamisdubusdesfemmes.com
6. “I i-narcissist esengozini Indlela yokuzibona nokuthi ungabhekana kanjani nazo
   MentorShow
7. “Indlela yokubona nokuphatha umuntu onama-narcissistic ebudlelwaneni”
   WeMag

Lezi zithenjwa zinikeza ukuqonda okujulile kwezinselele zokubhekana nabantu abangabodwana namasu okubhekana nazo.

Isiphetho

Indida yegobolondo leqanda iyisicupho esithule esikubhubhisa kancane kancane. Ngokuqaphela lezi zimpawu futhi uthathe isinyathelo sokuzikhulula kuzo, uthatha isinyathelo sokuqala esiholela empilweni egcwaliseke futhi eyiqiniso. Khumbula: ufanelwe ubudlelwano obunempilo nobulinganiselayo.

Indida yegobolondo leqanda ikhombisa ukuthi ubudlelwano nomuntu ophendukezela i-narcissistic bunjani anobuthi futhi ngaphandle kokuphuma. Ngokuqaphela le nqubo, uthatha isinyathelo sokuqala ekukhululweni kwakho.