Ukuhlaselwa yi-Spasmophilia kuyisenzakalo esivame ukungaqondwa kahle kodwa esiphazamisa kakhulu ukuzinza, ikakhulukazi kwabesifazane abayizisulu zokuhlukunyezwa okunobugovu. Lesi sifo singazibonakalisa ngesimo ukuhlaselwa kokukhathazeka i-acute, ekhuliswa yindawo enobuthi ngokomzwelo. Lesi sihloko sihlose ukuhlola ngokujulile ukuthi iyini i-spasmophilia, izimpawu zayo, nokuthi abesifazane abayizisulu zokuhlukunyezwa ngokuzikhukhumeza bangayiphatha kanjani kangcono le nkinga.
Kuyini ukuhlaselwa kwe-Spasmophilia?
La i-spasmophilia i-neurovegetative disorder eyinkimbinkimbi ebonakaliswa ukuhlaselwa kwe-tetany, ukundindizela okungalawuleki kanye nama-muscle spasms. Lesi simo, esivame ukuxhunyaniswa nokukhathazeka okukhulu, sithinta kakhulu abesifazane, ikakhulukazi labo abantekenteke ngokomzwelo. THE izisulu zama-narcissistic perverts basengozini kakhulu, ngoba ingcindezi eqhubekayo yengqondo ekhishwa yilaba baqili bangase baqalise noma babhebhethekise izinkinga, kubenze kube nzima nakakhulu ukuphatha.
Izimpawu ze-Spasmophilia kuzisulu zama-Narcissistic Perverts
Lezi izimpawu I-Spasmophilia ingahluka kumuntu nomuntu, kodwa ngokuvamile ihlanganisa:
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
- Ukundindizela okuzenzakalelayo : lokhu kushaqeka kungaba kuncane noma kuvele kakhulu, kuthinte umzimba wonke noma izitho ezithile kuphela.
- Imizwa yokuphelelwa umoya : ukuphefumula kanzima, okuvame ukuhambisana ne-hyperventilation.
- Ukuqina kwemisipha : ukufinyela kwemisipha kungazelelwe, okubuhlungu okungenzeka ngaphandle kwesixwayiso.
- Izimo zokudideka nokukhathazeka : umuzwa wokwethuka, wokulahlekelwa ukuzilawula, ovame ukukhuliswa amandla abhubhisayo asungulwe umphendukezeli we-narcissistic.
Isixhumanisi phakathi kwe-Spasmophilia kanye ne-Narcissistic Perverts
Lezi ama-narcissistic perverts babe nekhono eliyingqayizivele lokukhohlisa izisulu zabo, befaka kubo imizwa yokungabaza, yokwesaba nokungaqiniseki. Lokhu kuxhaphaza njalo kungaholela esimweni sokucindezeleka okungapheli kuzisulu, kuvumela ukubukeka kwezifo ezifana ne-spasmophilia. Ukucindezeleka, njengesiqalo esiyinhloko, kubangela ukuthi umzimba usabele ngokuhlaselwa, ngaleyo ndlela ugcizelele izimpawu zokukhathazeka kanye ne-hyperventilation ejwayelekile yalesi simo.
Ungakubona kanjani ukuhlaselwa kwe-Spasmophilia?
Kubalulekile ukuthi izisulu zama-narcissistic perverts zifunde ukubona izimpawu eziyisixwayiso zokuhlasela kwe-spasmophilia. Lezi zimpawu zingabandakanya:
- a ukwanda kwenhliziyo.
- a ubunzima bokuphefumula ngendlela efanele, evame ukuphawulwa ngokusheshisa, ukuphefumula okungajulile.
- a umuzwa wesiyezi noma ukudideka, okungase kuholele ekulahlekelweni ibhalansi.
- des imisipha ye-muscle ngokuzenzakalelayo, okuvame ukuba buhlungu kakhulu.
Amasu Okulawula Ukuhlaselwa Kwe-Spasmophilia
Ebhekene nokuhlaselwa kwe-spasmophilia, amasu amaningana angasiza ekubuyiseleni ukulawula:
- Ukuphefumula Okulawulwayo : Thatha umoya ojulile, ovamile ukuze uthulise isimiso sezinzwa futhi ubuyisele ukuphefumula okuvamile.
- Ukuhlukaniswa Kwesikhashana : Hlehla endaweni ethulile ukuze uzihlukanise futhi unciphise ukuchayeka ezintweni zangaphandle ezingase zibhebhethekise ukuhlasela.
- Amasu Okuphumula : Sebenzisa izindlela ezifana nokuzindla, i-yoga noma ukuphumula kwemisipha okuqhubekayo ukuze unciphise ukungezwani.
- Ukubonisana nodokotela : Esimeni sokuhlaselwa okuphindelelayo, thintana nochwepheshe bezempilo ukuze uthole ukuqapha okufanele kanye nokwelashwa okufanele.
Ukubaluleka kokusekelwa ngokwengqondo
Kwabesifazane abayizisulu zama-narcissistic perverts, i ukwesekwa ngokwengqondo iyisisekelo. Umelaphi akakwazi nje ukusiza ukuthuthukisa izindlela zokuzivikela ngokumelene nokuhlukunyezwa ngokomzwelo, kodwa futhi unciphise ukuhlaselwa kwe-spasmophilic. Amaqembu okusekela, ngokunikeza ngendawo ephephile yokwabelana ngolwazi, nawo adlala indima ebalulekile ekuvumeleni izisulu ukuba zithole ukunethezeka nokukhululeka.uzwela nabantu abake babhekana nezimo ezifanayo.
Ukuvimbela ukuhlaselwa kwe-Spasmophilia nsuku zonke
Ukuvimbela ukuhlaselwa kwe-spasmophilia kudinga ukulawulwa kwengcindezi ngokushesha kanye nokunciphisa ukuchayeka ezimeni ezinobuthi. Nansi imikhuba enconyiwe:
- Gcina ukuvivinya umzimba njalo : Lokhu kusiza ukuqinisa umzimba futhi kukhulule ukungezwani okunqwabelene.
- Yamukela ukudla okulinganiselayo : Ukudla okunothe nge-magnesium ne-calcium kusekela isimiso sezinzwa, esingasiza ekuvimbeleni ukuquleka.
- Zilolonge umzimba wokuphefumula nsuku zonke : Ukuthuthukisa ukulawula ukukhathazeka ngokuphefumula isu elisebenzayo lokugwema izinkinga.
Indima yemvelo ekulawuleni i-spasmophilia
Imvelo idlala indima ebalulekile ekulawulweni kwe-spasmophilia. Ukudala indawo yokuhlala ezolile, kude namathonya amabi ama-narcissistic perverts, kubalulekile ukuze kuncishiswe ubungozi benhlekelele. Nawa amanye amathiphu okuthuthukisa indawo ohlala kuyo:
- Dala indawo yokuphumula : Ikhona elinikezelwe ekuphumuleni, elihlotshiswe ngezitshalo, izibani ezithambile nomculo ozolile, lingaba isiphephelo esiyigugu.
- Nciphisa abathintwayo abanobuthi : Ukunciphisa ukusebenzisana nomuntu ophendukezela i-narcissistic kuyilapho kuqinisa ubudlelwano obuhle nabantu abakhathalelayo kuyisu elibalulekile.
- Dala umjikelezo wokuba nempilo enhle : Ukuhlanganisa izikhathi ezijwayelekile zokuphumula empilweni yakho yansuku zonke, njengokugeza okushisayo, ukufunda noma ukuhambahamba ngokwemvelo, kunomthelela ekulawuleni kangcono ingcindezi.
Kunini lapho kufanele uthintane nochwepheshe bezempilo?
Kubalulekile ukwazi ukuthi kufanele uthintane nini nochwepheshe bezempilo. Uma ukuhlaselwa kwe-spasmophilia kwenzeka kaningi, kunzima ukukulawula, noma kuhambisana nezimpawu ezimbi kakhulu, ukubonisana nodokotela kuyadingeka. Uchwepheshe uzokwazi ukunikeza ukwelashwa okufanele, okufana ne-anxiolytics, noma ukuncoma ukuqapha okujulile kokwelashwa.
Isiphetho
Ukuhlaselwa kwe-Spasmophilia, nakuba kucindezela, kungalawulwa ngamasu afanele nokusekelwa. Kwabesifazane abayizisulu zokuphendukezelwa kwe-narcissistic, ukhiye usekuboneni izimpawu, ukwamukela izinqubo zokuvimbela kanye nokuthola indawo yokuhlala enempilo nephephile. Ungavumeli i-spasmophilia ilawule impilo yakho; ngosizo olufanele, ungakwazi ukunqoba lesi sifo futhi uthole ukuthula kwangaphakathi.
👇 Ukuze ufunde kabanzi:
- I-Stockholm syndrome kuzisulu ze-PN: Ukuqonda
- Ukuqagela ngokwengqondo: ukuqonda umthelela wako kuzisulu
- Ungayilawula kanjani imizwa yakho lapho ubhekene ne-PN? Umhlahlandlela wabahlukunyezwa besifazane
Ukulungele ukuvula ikhasi unomphela?
Iseshini yobuso nobuso noCristina iyisinyathelo esibalulekile: ukuqonda, ukuthatha isinyathelo, ukuqhubekela phambili. Ku-inthanethi, noma ngabe ukuphi. Iseshini yokuqeqesha yomuntu ngamunye ngevidiyo (Skype noma WhatsApp) — €100 ngeseshini.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.