Isizungu: Ukuqonda izimbangela nemiphumela yalesi simo

La ukuhlala yedwa okuhlangenwe nakho kwendawo yonke okuthinta zonke izizukulwane. Kungakhathaliseki ukuthi uzungezwe noma cha, lo muzwa ungavela noma nini. Kulesi sihloko, sizohlola le nto eyinkimbinkimbi, izimbangela zayo kanye nemiphumela yayo eminingi ezimpilweni zabantu ngabanye. Sizophinde sixoxe ngesixhumanisi esicashile phakathi kwesizungu kanye nobudlelwano obunobuthi, ikakhulukazi labo abanabantu abadla imbuya ngothi.

Siyini isizungu?

Isizungu singachazwa ngokuthi umuzwa wokungabi nalutho noma wokuzihlukanisa, ngisho nalapho kukhona abanye abantu. Akukhona nje ngokungabibikho kobungane bomzimba. Eqinisweni, kungenzeka ngokuphelele ukuzwa lo mzwelo phakathi kobudlelwane noma eqenjini. Okuhlukanisa isizungu ukuntula ukuxhumana ngokomzwelo noma ngokwengqondo nabanye.

Ngokungafani ne-ukuzihlukanisa emphakathiniNakuba ukuzihlukanisa kuyisimo esiqondile esilinganiswa ngokungabikho kobudlelwano noma ukusebenzisana, ukuba nesizungu kuncike kakhulu ezicathulweni zabantu. Abanye abantu bangaba bodwa ngokomzimba ngaphandle kokuzizwa bebodwa. Nokho, abanye bangaphila emphakathini ngenkathi bebhekene nokungaxhumani okukhulu.

Izimbangela eziyisisekelo zesizungu

Isizungu, esimweni saso esibuhlungu kakhulu, ngokuvamile siwumphumela wezinto eziningana ezixhumene, ngayinye enomthelela ekubonakaleni kwayo.

• Ukuwohloka kobudlelwane bomphakathi : Esinye sezimbangela ezisobala kakhulu yi ukuhlakazeka kwamanethiwekhi omphakathi yendabuko. Njengoba umphakathi uthuthuka, imindeni iya ngokuya ihlukana ngokwezindawo, imiphakathi yendawo ayihlangani, futhi ukusebenzelana okubonakalayo, nakuba kwanda, akuhlangabezani nesidingo ngaso sonke isikhathi. ukuxhumana kwabantu okuyiqiniso.
• Ubudlelwano obunobuthi kanye ne-narcissistic : Enye yezindlela ezicashile zesizungu yileso esisuka kuso ubudlelwano ne ubuntu be-narcissistic. Kulobu budlelwano, umuntu uba njalo kusetshenziswa, kugxekwa ou ukhubazeke ngokomzwelo, kudala umuzwa ojulile wesizungu. Umuntu angase azizwe ehlukanisiwe ngokwedlulele naphezu kokuba khona kozakwethu othanda i-narcissistic, onganikezi ukwesekwa ngokomzwelo noma ukuqashelwa kwezidingo zomunye.
• Isisindo sokulindelwe komphakathi : Ngokukhula, umphakathi wazisa amamodeli empumelelo angahlukanisa abantu ngabanye. Ingcindezi yokuba nomsebenzi ophumelelayo, umbuthano womphakathi onamandla, nobudlelwane bomndeni obuphelele ngokuvamile kuholela emizweni yokuhluleka kanye ukuhlala yedwa lapho le mibono ingafinyelelwa.
• Ubuchwepheshe kanye nezokuxhumana : Ngokuxakayo, emhlabeni oxhumeke kakhulu, amanethiwekhi omphakathi angagqamisa isizungu. Izinkundla zokuxhumana, nakuba zikuvumela ukuthi uhlale uthintana nabangane noma obaziyo, zivame ukukhuthaza ubudlelwano obukha phezulu, lapho umuntu ezizwa ehlukanisiwe kakhulu neqiniso.

Imiphumela engokwengqondo nengokwenyama yesizungu

Isizungu sinemiphumela ebalulekile empilweni engokwengqondo nengokomzimba yabantu ngabanye. Akukhona nje ukuthi kuwumthwalo ongokomzwelo, kodwa futhi kunomthelela omkhulu enhlalakahleni yonke.

• Umthelela empilweni yengqondo : Imizwa yokuba nesizungu ivame ukuhlotshaniswa nokucindezeleka, kanye…ukukhathazeka kanye nomuzwa ophansi wenhlalakahle. Ukuzihlukanisa ngokomzwelo kudala umjikelezo omubi lapho umuntu, ezizwa engaqondwa kahle noma elahliwe, ezihlukanisa kakhulu, okwenza kube kubi kakhulu imizwa yakhe yokuba nesizungu. Kwezinye izimo, lokhu kungaholela ngisho nasezinkingeni ezinkulu njengokucindezeleka kwezokwelapha.
• Umthelela empilweni yomzimba : Ucwaningo oluningi luye lwabonisa ukuthi isizungu eside singaba nemiphumela elimazayo empilweni yomzimba, okuhlanganisa nokwandisa ubungozi besifo senhliziyo nemithambo yegazi, umfutho wegazi ophakeme kanye nokuphazamiseka kokulala. Isizungu esingamahlalakhona senza futhi isimiso somzimba sokuzivikela ezifweni sibe buthaka, senze abantu babe sengozini enkulu yokuthola izifo kanye nezifo ezingalapheki.

Isizungu kanye nobudlelwano be-narcissistic

Esinye sezici ezikhathaza kakhulu zesizungu ukuxhumana kwaso nobudlelwano obunobuthi, ikakhulukazi nabantu abanobuthi. Izisulu zalobu budlelwano ngokuvamile zizizwa zihlukanisiwe, hhayi ngenxa yokuthi zintula ukuxhumana nabantu, kodwa ngenxa yokuthi izidingo zazo ezingokomzwelo azinakwa.

Ama-Narcissists, empeleni, avame ukukhohlisa abalingani babo ukuba bakholelwe ukuthi imizwa yabo noma imibono yabo iyihaba noma ayilungile, into eyaziwa ngokuthi i-gaslighting. Lolu hlobo lokuxhaphaza ngokwengqondo lushiya isisulu sidangele, sididekile futhi ngaphezu kwakho konke sisodwa ezweni laso lemizwa. Ukwengeza, lobu budlelwano buvame ukuphawulwa ngokungasebenzi ngokomzwelo, lapho izidingo nemizwa yomuntu ohlukunyeziwe ihlale incishiswa noma inganakwa.

Indida yesizungu ebuhlotsheni be-narcissistic

Kubalulekile futhi ukuqaphela ukuthi isizungu singaba khona phakathi kobudlelwane ngokwabo. Njengoba kushiwo ngaphambili, ukuba sebudlelwaneni nomuntu onama-narcissistic akusho ukuthi uxhumeke ngempela. Lobu budlelwano buvame ukuphawulwa ngokungalingani ngokomzwelo, lapho omunye umlingani ehlala efuna ukunakwa nokuqinisekiswa, kuyilapho omunye ezithola ebhekene nomuzwa okhulayo wokuzihlukanisa.

Ngakho-ke, ngisho nalapho umuntu enomunye ngokomzimba, i-narcissism ivimbela noma yikuphi ukuxhumana okungokomzwelo kwangempela, ishiya umuzwa womuntu yedwa futhi ungaqondwa kahle.

Ukubaluleka kokuqaphela nokuqonda isizungu ebudlelwaneni obunobuthi

Ukuqaphela isizungu kuyisinyathelo sokuqala sokuqonda kangcono wena nezidingo zakho. Lesi sizungu singaba amandla anamandla okwenza izinqumo ezingenangqondo, njengokubuyela ebudlelwaneni obunobuthi. Kodwa futhi kungaba yithuba lokukhula nokufunda ukuzithanda ngaphandle kokuncika kwabanye.

Isizungu asinakugwemeka. Ngokusebenza kwakhe amanxeba angokomzwelo futhi ngokufunda ukwazisa izikhathi zethu sisodwa, singaguqula lomuzwa wokungabi nalutho ube umzuzu wokuzindla kanye nokwenza kabusha. Abantu abaningi bathola ukuphulukiswa ngokwamukela isizungu sabo futhi basebenzise ukugxila kubo.

Isiphetho

La ukuhlala yedwa kuwumuzwa oyinkimbinkimbi ongathinta zonke izici zokuphila kwethu, kusukela ebudlelwaneni bethu kuye empilweni yethu yengqondo nengokwenyama. Ukuqonda izimbangela nemiphumela yako kubalulekile ukuze ugweme ukuwela emaphethini alimazayo, njengokubuyela ebuhlotsheni obunobuthi. Ekugcineni, isizungu, nakuba kunzima ukusinqoba, singaphinda sibe yithuba lokuphinde uxhumane nawe futhi uthole kabusha lokho okubaluleke ngempela.