I-Kundalini Yoga: Indlela yokuphulukisa yabesifazane abaphethwe yi-PN

Abesifazane abayizisulu ze-narcissist bavame ukuhlukumezeka ngokomzwelo okujulile okuthinta inhlalakahle yabo yesikhathi eside. Ukuphulukisa kungase kubonakale kuyinselele enkulu, kodwa imikhuba ethile yokomoya, njenge-Kundalini Yoga, inikeza indlela yokuvuselela. Kulesi sihloko, sizohlola ukuthi i-Kundalini Yoga ingasekela kanjani inqubo yokuphulukisa, kuyilapho ixwayisa ngezingozi “zokudlula ezingokomoya” ezisetshenziswa ama-NP.

Ukuqonda I-Narcissistic Pervert kanye Nokudlula Okungokomoya

Ama-Narcissistic perverts ngabantu abanamakhono obuciko bokukhohlisa, basebenzisa amasu ahlukahlukene ukulawula izisulu zabo. Elinye lamasu acashile kakhulu ukudlula okungokomoya, umqondo owethulwa isazi sokusebenza kwengqondo uJohn Welwood. Leli gama lichaza ukusetshenziswa kwemikhuba engokomoya ukuze kugwenywe ukubhekana nezinkinga ezijulile ezingokwengqondo. Ama-Narcissists asebenzisa le nqubo ukuze athethelele ukuziphatha kwawo okunobuthi, ethi afinyelele izinga eliphezulu lokuqwashisa ngokomoya.

Izici ze-Spiritual Bypass:

• Ukugwema izinkinga zangempela : Ukusebenzisa ingokomoya ukufihla noma ukubalekela izinkinga zangempela zengqondo nezemizwa.
• Ukuthethelelwa kokuziphatha okuhlukumezayo : Ukucasha ngefacade yengokomoya ukuze kuthethelelwe ukuziphatha okukhohlisayo.
• Ukuzikhukhumeza ngokomoya : Yamukela isimo sengqondo sokuzehlisa, wahlulele labo abangalandeli imikhuba yomoya efanayo.

Izingozi Zokudlula Kamoya

Ukudlula okungokomoya kuyingozi kakhulu ngoba kuvumela ama-narcissists ukuthi aqhubeke nokuhlukumeza ngaphansi kokucasha kwengokomoya. Laba bantu bangase bazethule njengabantu abakhanyiselwe, kuyilapho besebenzisa imikhuba efana nokuzindla noma i-yoga ukuze balawule labo ababazungezile. Badala ukudideka phakathi kwezisulu zabo, abazithola bengabaza imibono yabo futhi bengabaza iqiniso labo.

Izibonelo zokukhohlisa ngengokomoya:

• Spiritual Gaslighting : Yenza isisulu sikholwe ukuthi asiguquki ngokwanele ngokomoya ukuze siqonde noma sigxeke ukuziphatha komlandi.
• Ukuphoqelelwa kwemikhuba engokomoya : Ukuphoqa isisulu ukuthi sibambe iqhaza ekuhoxeni noma emicikilishweni, ngaphansi kwesicabha sokuphulukisa, kodwa empeleni ukuqinisa ukulawula phezu kwabo.
• Ukugxeka imizwelo yemvelo : Ukululaza ukusabela okungokomzwelo okusemthethweni njengokuthi “ukuntuleka kokulawula okungokomoya.”

I-Kundalini Yoga: Indlela yeqiniso yokwelapha

Ngokungafani nezinqubo ezikha phezulu ezamukelwa ama-narcissists, i-Kundalini Yoga iyindlela eyiqiniso yokuphulukisa kanye noguquko lwangaphakathi. Lo mkhuba wasendulo ugxile ekuvuseni amandla e-Kundalini, ahlala phansi komgogodla, ukufeza isimo sokuqaphela okuphezulu nokuthula kwangaphakathi.

1. Izinzuzo ze-Kundalini Yoga kuzisulu zama-Narcissistic Perverts

I-Kundalini Yoga inikeza izinzuzo eziningana kwabesifazane abafuna ukuzakha kabusha ngemuva kokuhlinzwa. ubuhlobo obunobuthi :

• Ukukhululwa des ukuvinjwa kwemizwelo : Imikhuba yokuphefumula nokuzindla kusiza ekuqedeni ukungezwani okunqwabelene emzimbeni nasengqondweni.
• Ukuqinisa ukuzethemba : Ukusebenza kuma-chakra, ikakhulukazi i-chakra yenhliziyo, kusiza ukubuyisela ukuzithanda futhi uphinde uthole ukuzethemba emakhonweni omuntu.
• Ukubuyiselwa kokulinganisela kwengqondo : Izindlela zokuzindla zithuthukisa ukucaca kwengqondo, zisiza abagulayo ukuthi bahlukane nemicabango engemihle futhi babuyele esimweni esihle sengqondo.

2. Amasu Aqondile we-Kundalini Yoga Wokuphulukisa

Amasu athile e-Kundalini Yoga asebenza kahle ikakhulukazi kwabesifazane abayizisulu zokuphendukezelwa kwe-narcissistic:

• Umlilo ophefumulayo (Kapalabhati) : Le ndlela enamandla isiza ukukhulula ukungezwani kwemizwelo futhi ihlanze ingqondo.
• I-mantra “Sat Nam” : Le mantra isho ukuthi “Ngiyiqiniso” futhi isetshenziselwa ukusiza abenzi bomsebenzi ukuthi baphinde baxhumane nengqikithi yabo yangempela, iqinise ubunikazi babo futhi yenqabe izinkolelo ezingamanga ezibekwe umqaphi.
• Ukuzindla ukwelapha inhliziyo : Ukuzindla okuqondile okugxile ekuvuleni i-chakra yenhliziyo kusiza ukuphulukisa amanxeba angokomzwelo futhi kukhuthaze ukuthethelela, ikakhulukazi ngakuwena.

Zivikele ezenzweni ze-narcissistic ezindaweni zomoya

Kubalulekile ukuthi abesifazane bahlale beqaphile kubantu abaziveza njengabaguqukile ngokomoya kodwa, empeleni, abasebenzisa ingokomoya njengendlela yokukhohlisa. Ukuqonda kuyisihluthulelo sokugwema ukuwela ogibeni olubekwe ama-narcissists-mbumbulu.

1. Ungayibona kanjani i-Pseudo-Spiritual?

• Ukuzikhukhumeza kuguqulwe njengokuhlakanipha : Bavame ukuzehlisa, bethi banolwazi lukamoya abanye abangenalo.
• Ukuntula uzwelo lwangempela : Nakuba bekhuluma ngokuthula nothando, izenzo zabo zivame ukungabi nozwelo futhi zigxile ekuzifuneni kwabo.
• Ukuthambekela kokuphatha izimfundiso ezingokomoya : Basebenzisa imiqondo engokomoya ukuze bathethelele ukuhlukumeza kwabo noma ukukhohlisa imibono yabanye.

2. Khetha umhlahlandlela ongokomoya onokuqonda

• Bheka ubuqiniso : Umhlahlandlela ongokomoya weqiniso ukhuthaza ukukhula komuntu siqu kanye nokuzimela, kunokudala ukuncika.
• Qaphela izenzo, hhayi nje amazwi : Umhlahlandlela ongokomoya oyiqiniso ubonisa ukungaguquguquki phakathi kwezimfundiso zakhe nezenzo zakhe.
• Themba intuition yakho : Uma kukhona okungalungile, ungawuzibi lowo muzwa. Indlela kamoya yeqiniso iyona ehambisana neqiniso lakho elingaphakathi.

I-Kundalini Yoga njengenqubo yokuphulukisa eqhubekayo

Ukwelashwa kwe-Kundalini Yoga kuwuhambo, hhayi indawo. Kuyinqubo eqhubekayo edinga ukuzinikela, ukubekezela kanye nokuzimisela ukubhekana nobuntu bakho ngokwethembeka. Abesifazane abayizisulu zokuphendukezelwa kwe-narcissistic kumele baqonde ukuthi ukuphulukisa kwenzeka kancane kancane nokuthi kubalulekile ukuzinika isikhathi esidingekayo ukuze bahlanganise izimfundiso zikamoya ekuphileni kwabo kwansuku zonke.

Izinyathelo zohambo lukamoya oluyimpumelelo:

• Ukuzijwayeza njalo : Chitha isikhathi usuku ngalunye uzijwayeza i-yoga nokuzindla ukuze uqinise izinzuzo empilweni yakho.
• Ukwesekwa kokwelapha : Hlanganisa umkhuba wakho we-Kundalini Yoga nokwelashwa ukuze ubhekane nokuhlukumezeka ezingeni elijulile.
• Ukuzizwela : Yiba nomusa kuwe futhi uqaphele ukuthi ukwelapha kuthatha isikhathi. Gubha yonke inqubekelaphambili encane.

Ubufakazi: Kundalini Yoga kanye nokuphulukiswa

Abesifazane abaningi abasinde ebudlelwaneni obuhlukumezayo nama-narcissists babelana ngezindaba ezikhuthazayo mayelana nezinzuzo ze-Kundalini Yoga. Lezi zindaba zenguquko zigqamisa amandla alo mkhuba ukuthi angagcini nje ngokupholisa amanxeba adlule, kodwa futhi aqinise ubuntu nokuqina kwangaphakathi.

1. Xhumana kabusha ngokuzethemba

Abesifazane babelana ngokuthi i-Kundalini Yoga ibasize kanjani ukuthi bakhe kabusha ukuzethemba kwabo ngemva kweminyaka yokwehliswa inani. Ukuzijwayeza njalo kwabavumela ukuthi baphinde baxhumane namandla abo angaphakathi, bazikhulule ezinkolelweni ezinomkhawulo ezibekwe umlaza, futhi baphinde balawule izimpilo zabo.

2. Ukukhululwa kwe-trauma

Abanye odokotela basebenzisa i-Kundalini Yoga njengethuluzi elinamandla lokukhulula ukuhlukumezeka ngokomzwelo okunqwabelene. Amasu okuphefumula, ahlanganiswe nokuzindla kanye nezinkulumo ezikhulumayo, awavumela ukuba ahlanze izinkumbulo ezibuhlungu futhi aphinde athole umuzwa wokuthula kwangaphakathi.

Isiphetho: Uhambo lukamoya lwangempela

Kwabesifazane izisulu zama-narcissistic perverts, I-Kundalini Yoga inikeza indlela enamandla yokuphulukisa nokugcwaliseka okungokomoya. Nokho, kubalulekile ukukhumbula ukuthi ingokomoya langempela alikho ekubukeni, kodwa emsebenzini wangaphakathi ojulile noyiqiniso. Ngokuqala le ndlela, awukwazi nje ukuphulukisa amanxeba adlule, kodwa futhi uziphakamisele ezingeni elisha lokuqaphela, ngaphandle kokubanjwa okunobuthi.