Bona futhi uqonde ukubusa komuntu ophendukezela i-narcissistic

Ingabe uzizwa uvaleleke ebudlelwaneni obunobuthi? Ingabe unomuzwa wokuthi umlingani wakho uhlale ekuphatha kabi? Kungenzeka ukuthi ungaphansi kokubuswa yi-narcissistic pervert. Lesi sihloko sizokusiza uqonde isimo sakho.

Izindlela zokubusa kwe-narcissistic pervert

Ukubusa kwe-narcissistic pervert (NP) kuvame ukucashile futhi kuqhubekela phambili. Ivamise ukufakwa ezigabeni ezimbalwa:

1. Ukuyenga : Ekuqaleni, i-PN ibonakala ithandeka kakhulu futhi inakisisa. Kukwenza uzizwe ukhethekile futhi uhlukile.
2. ukuzihlukanisa : Kancane kancane ugxeka abasondelene nawe futhi uyakuhlukanisa nabaseduze kwakho. Kuba yiphuzu lakho kuphela lokubhekisela kulo.
3. Ukwehla kwenani : Uqala ukuveza ukugxeka, ekukhanyeni kokuqala, bese evame kakhulu futhi eqinile. Ubuza amakhono nezinqumo zakho.
4. Ukulawula : Iqapha izenzo zakho, ukuxhumana kwakho, izindleko zakho. Angaba nomona kakhulu futhi aphathe.
5. La icala : Usola wena ngazo zonke izinkinga ebudlelwaneni bakhe, ngisho nangokuziphatha kwakhe okuhlukumezayo.
6. Ukuguquguquka kwemizwa : Ushintshana phakathi kwezikhathi zomusa omkhulu kanye nokucasuka okungalindelekile, okukugcina usesimweni sokungazethembi njalo.
7. Ukukhanyisa igesi : Iphika iqiniso, ikwenza ungabaze inkumbulo yakho kanye nombono wakho wezenzakalo.
8. La ukuxhashazwa ngokomzwelo : Udlala ngemizwa yakho, esebenzisa ukwesaba nezifiso zakho ukukulawula.

Lokhu kubusa kusetshenziswa ezingeni lezengqondo, kodwa kungadlulela esizindeni sezezimali, senhlalo, futhi kwesinye isikhathi imbala. I-PN ifuna ukulawula ngokuphelele impilo yakho, imicabango nezenzo zakho.

Izingxenye eziningi zokubusa kwe-narcissistic pervert

Ukubusa komphendukezeli we-narcissistic kuvame ukuba ne-multidimensional, kuthinta izici ezimbalwa zempilo yesisulu sakhe. Nazi izinhlobo eziyinhloko zokubusa i-PN engazisebenzisa:

1. Ukubusa kwengqondo
   • Ukuxhaphaza imizwelo
   • Ukukhanyisa igesi (ukwenza isisulu singabaze umbono waso weqiniso)
   • Ukwehla kwenani njalo
   • Ukungathembeki ngokomzwelo
2. Ukubusa komphakathi
   • Ukuhlukaniswa komuntu ohlukunyeziwe nabathandekayo babo
   • Ukulawulwa kobudlelwano bomphakathi
   • Ukuthotshiswa esidlangalaleni
3. Ukubusa kwezezimali
   • Ukulawulwa kwemali engenayo nezindleko
   • Umkhawulo wokufinyelela ezinsizeni zezimali
   • Isikweletu esiphoqelelwe
4. Ukubusa kochwepheshe
   • Ukucekelwa phansi kwemisebenzi
   • Ukudangala kwezifiso zobungcweti
   • Ukungena empilweni yobungcweti
5. Ukubusa ngokocansi
   • Ingcindezi yezenzo ezingafuneki
   • Ukusetshenziswa kocansi njengendlela yokulawula
   • Ukwehluleka ukuthobela imvume
6. Ukubusa ngokomzimba
   • Ukulawula ukunyakaza
   • Ukwesatshiswa ngokomzimba
   • Kwezinye izimo, ubudlova obungokomzimba
7. Ukubusa kwesikhashana
   • Ukulawula uhlelo lwezikhathi
   • Imfuneko yokutholakala njalo
   • Ukuphazamiseka kokulala nemikhuba
8. Ukubusa kwabazali (uma kusebenza)
   • Ukusetshenziswa kwezingane njengendlela yokucindezela
   • Ukucekelwa phansi kobudlelwane bomzali nengane
   • Ukukhohlisa kwezingane komunye umzali
9. Ukubusa okungokomoya noma kwezenkolo
   • Ukusebenzisa izinkolelo ukuthethelela ukubusa
   • Ukukhawulelwa kwemikhuba yomoya
10. Ukubusa kwedijithali
    • Ukuqapha ezokuxhumana (ucingo, izinkundla zokuxhumana)
    • Ukulawula amaphasiwedi nama-akhawunti aku-inthanethi
    • Ukusetshenziswa kabi kobuchwepheshe ukucupha noma ukuhlukumeza

Kubalulekile ukuqaphela ukuthi lezi zindlela zokubusa zivame ukuhlangana futhi zingaqinisana. I-NP ingasebenzisa amaningana alawa maqhinga ngesikhathi esisodwa ukuze igcine ibambelele.

Ukubusa kwezocansi: into engavumelekile kodwa into yangempela

Ukubusa kwe-narcissistic pervert ngeshwa kungadlulela ku-intimate sphere. Lesi sici ngokuvamile kunzima ukuxoxa ngaso, kodwa kubalulekile ukukhuluma ngaso ukuze usize abesifazane babone lezi zindlela zokuziphatha ezihlukumezayo.

1. Ukulawulwa kobumfihlo : I-NP ingase isebenzise ubulili njengendlela yokulawula, inquma ukuthi ubudlelwano obuseduze buyenzeka nini futhi kanjani.
2. Ukungathembeki ngokomzwelo : Angase enze ucansi lube yisimo sothando lwakhe noma isimo sengqondo esihle, adale ukucindezeleka ngokomzwelo.
3. Ukwehluleka ukuhlonipha imingcele : I-PN ingase ingazinaki izifiso nemingcele yakho, iphikelele emikhubeni ongayijabuleli.
4. Ukwehla kwesithunzi somzimba : Angase akhulume kabi ngomzimba wakho, aphazamise ukuzethemba kwakho.
5. Ukusetshenziswa kwecala : I-PN ingakwenza uzizwe unecala uma wenqaba iseluleko sakhe, ngisho nalapho ungavumi.
6. La ukuxhaphaza ngomona : Angase asebenzise izinsolo zokungathembeki ukuze athethelele ukulawula okwengeziwe empilweni yakho yocansi.

Ukubusa kwezezimali: ugibe olucashile

Ukubuswa kwempetha ye-narcissistic kuvame ukudlulela esizindeni sezezimali, kudala ukuncika kwezomnotho okungenza kube nzima ukushiya ubudlelwano. Nansi indlela lokhu kubusa okungazibonakalisa ngayo:

1. Ukulawula imali engenayo : I-PN ingase ifune ukuthi unikeze umholo wakho noma iholo lakho, ithi yena ukwazi kangcono ukuphatha imali yasekhaya.
2. Ikhawulela Ukufinyelela I-akhawunti : Ingase ikunqabele ukufinyelela kuma-akhawunti asebhange ahlanganyelwe noma ikunikeze ukufinyelela okulinganiselwe.
3. Isibonelelo esilinganiselwe : I-PN ingase ikunikeze “isibonelelo” esinganele izidingo zakho, okuphoqa ukuthi umcele imali yazo zonke izindleko.
4. Ukuchitha Ukuqapha : Angafuna amaphepha asekelayo ngezindleko ngayinye, ngisho nezincane, okudale isimo sokungathembani.
5. Isikweletu esiphoqelelwe : I-PN ingakucindezela ukuba wenze isivumelwano sezikweletu egameni lakho, ngokuthenga akufisayo.
6. Ukucekela phansi umsebenzi : Angase azame ukukuvimbela ukuthi usebenze noma uthuthuke emsebenzini wakho ukuze ulondoloze ubugqila bakho.
7. Ukukhwabanisa kwezezimali : I-PN ingakusabisa ngokukunqamula okunikezwayo uma ungahambisani nezimfuno zayo.
8. Ukufihla imali engenayo : Angase afihle imali yakhe engenayo noma izinsiza zezimali ukuze asekele imingcele yesabelomali.

Izinkomba ze-Bibliographic mayelana nokubusa kwe-narcissistic pervert

Nakhu okukhethiwe kwamareferensi weBhayibheli ayisikhombisa endikimba ethi “ukubuswa komphendukezeli we-narcissistic”:

1. Sirota, A. (2017). I-Narcissistic perverts: qonda, uhlakaniphe, unqobe. Izinguqulo Le Manuscrit.
2. Eiguer, A. (1989). I-narcissistic pervert kanye nomlingani wakhe. Paris, Dunod.
3. Racamier, P.-C. (1992). Ingcweti yasekuqaleni. Paris, Payot.
4. Joli, M. (2024). I-Narcissistic perversion. Ucwaningo lwezenhlalo. Paris, CNRS Editions.
5. Masingue, A., & Janin Devillars, L. (2020). Ama-Narcissistic perverts: iqiniso lenhlangano? Ukuhlola kwe-Semantic kanye nethiyori.
6. Le Goff, J., & Rexand-Galais, F. (2017). I-Narcissistic perversion in a psycho-geriatric institution: psychotherapeutic kanye nezindaba zomtholampilo. I-Psychotherapies, 37 (1), 45-53.
7. Althaus, V., & Cintas, C. (2018). Buyekeza: I-Narcissistic perverts: qonda, uhlakaniphe, unqobe ngu-André Sirota. Ijenali entsha ye-psychosociology, I-26, i-215-218.

Lezi zithenjwa zinikeza umbono ojulile ngendikimba yokubusa okwenziwa abahlanekezeli be-narcissistic, kokubili kubudlelwano phakathi kwabantu kanye nezimo zenhlangano.

Isiphetho

Ukubusa okwenziwa umuntu ophendukezela i-narcissistic kuwubuqili futhi kunezici eziningi, kuthinta yonke imikhakha yempilo yomuntu ohlukunyeziwe. Ngokuqaphela izindlela zokukhohlisa kanye nezindlela ezahlukene zokulawula, kuba nokwenzeka ukuhlonza lezi zindlela zokuziphatha futhi ufune ukwesekwa okudingekayo ukuze uzikhulule kuzo. Ukubona ukulawula kuyisinyathelo sokuqala sokuzakha kabusha.