Incazelo: ukubopha okuphindwe kabili — bopha kabili NgesiNgisi, lesi yisimo lapho umuntu ethola khona imiyalelo emibili ephikisanayo, lapho noma iyiphi impendulo ingalungile, futhi okungenakwenzeka ukuphunyuka kuyo. Le miyalelo ingaba sobala (“yiba ngokuzenzakalelayo!”) noma idluliselwe ngezwi, ngamazwi, noma ngezimpawu ezingezona ezomlomo. Isisulu sibanjwe: ukulalela kuyakhaphela omunye umyalo, futhi kanjalo nokungalaleli. Kungenye yezindlela ezibangela izifo kakhulu zokulawula okuphoqelelayo.
Indlela yokusebenza: isicupho esinamazinga amabili
Ukubopha okuphindwe kabili kusekelwe kuhlelo: lowo oshoyo unamandla okujezisa. “Veza umbono wakho” (isiyalo samazwi) + “futhi ubekezelele ukuthula okubandayo njalo uma wenza kanjalo” (isiyalo sobuhlobo). Isisulu sisheshe sifunde ukuthi ayikho impendulo efanele; ngaphezu kwakho konke, sifunda ukwenza kanjalo engasazi ukuthi ucabanganiKungumkhiqizo owenziwe ezimbonini. ukukhanyisa igesi : ukungabaza akube yimizwa edlulayo futhi kuba yindlela yokusebenza.
Izibonelo ebuhlotsheni nomuntu othanda ukuzikhukhumeza
- “Yiba ngozimele kakhulu” — bese kuthi: “ucabanga ngawe kuphela.”
- “Yenza umzamo ngenxa yomndeni” — bese usola yonke imizamo eyenziwe (“bekufanele ngabe ucele”).
- “Ngitshele ukuthi yini engalungile” — kulandelwe ukwehla kwenani elihlelekile lakho konke okuthululwe kukho (“uzwela kakhulu”).
- “Nginakekele” / “Uyangincisha umoya” — ngosuku olufanayo, kuye ngokuthi umuntu unendawo engakanani yokulala (bheka ukuvuselelwa kabusha).
Imiphumela yesikhathi eside
Ukubopha okuphindwe kabili okungapheli kuveza lokho izisulu ezikuchaza njenge- inkungu Ukukhathala ngezinqumo, ukuziqapha ngokweqile, kanye nomuzwa wokungakwazi ngisho nasemisebenzini elula. Abaningi bagcina “bekhetha” ukuzithoba unomphela—okuwukuphela kwendlela enciphisa isijeziso. Lena yindawo yokuzalela ukungabi namandla okufundayo kanye nenye yezindlela eziyinhloko zokukwenza lokho ukuxhashazwa ngokomzwelo.
Ungaphuma kanjani kule nkinga
- Qamba isakhiwo, hhayi okuqukethwe Yeka ukufuna “impendulo efanele” (ayikho) bese ubona ugibe: “noma ngabe impendulo yami ithini, ngizoba nephutha.” Ukuyiqamba, ngisho noma ngabe nguwe wedwa, kuyawuqeda lo mkhuba wokucabanga.
- Ukucabanga ngaphandle kwebhokisi : indlela yesithathu ayikho esitatimendeni — iwukushiya umdlalo: ukungaphenduli, ukuphuma ekamelweni, ukubhala esikhundleni sokukhuluma, ukwethula umuntu wesithathu.
- Qopha ngokubhala : imingcele ephindwe kabili iyanyamalala ngokushesha nje lapho ibekwa phansi ngombala omnyama nomhlophe; ukubhala kubuyisela ukuvumelana.
Ukugqashula kulo mkhuba unomphela kuyingxenye ebalulekile yalokhu Uhlelo lwezinyathelo ezi-6 lokushiya umuntu ohlukumezayo oziqhenyayo : ukuhamba, ngokwakho, kuyimpendulo ebingalindelekile.
Incazelo evela ku- isichazamazwi sokuhlanekezelwa kokuzikhukhumeza.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.