Ingabe uphuma ebudlelwaneni nomuntu ophendukezela i-narcissistic futhi uzizwa sengathi awusazi ukuthi ungubani ngempela? Awuwedwa. Abesifazane abaningi bazithola bedidekile ngemva kokubekezelela ubuhlobo obunobuthi. Ukuqonda amanxeba angu-5 abalulekile kungakusiza ukuthi uthole ubuwena bangempela.
Ukwaliwa: owokuqala kwezilonda ezi-5 ezikuvimbela ukuthi ungabi nguwe
La inxeba lokwenqatshwa ngokuvamile kuyinxeba elijulile kakhulu. Kusenza sikholelwe ukuthi asifanele ukuba khona noma ukuthandwa. Ngemva kobudlelwano nomhlukumezi ozikhukhumezayo, leli nxeba lingaba yingozi kakhulu. Ungase uzizwe sengathi awusenandawo yokuhlala.
Ukwelapha lesi silonda:
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
- Funda ukuzemukela njengoba unjalo
- Zizungeze nabantu abakhathalelayo
- Qinisekisa ilungelo lakho lokuba khona nokuba nezidingo
Ukulahla: isilonda esibuhlungu ikakhulukazi
Ukulahlwa kungenye yezingozi ezi-5 ezivame kakhulu. Kuzibonakalisa njengokwesaba okukhulu ukushiywa. Ama-Narcissistic perverts avame ukudlala nalokhu kwesaba, ashintshane phakathi kokunaka ngokweqile kanye nokungabi nandaba okubandayo.
Ukuze unqobe isilonda sokulahlwa:
- Thuthukisa ukuzimela kwakho ngokomzwelo
- Funda ukuzinika uthando oludingayo
- Yakha ubudlelwano obunempilo nobulinganiselayo
Ukuthotshiswa: inxeba elijulile phakathi kwamanxeba ayisisekelo
Ukuthotshiswa kungelinye lamanxeba alulaza ngokujulile ukuzethemba. Ama-Narcissistic perverts ahamba phambili ecikweni lokubukela phansi izisulu zabo. Ungase uzizwe ungelutho.
Ukuphulukisa ekuthotshisweni:
- Bona inani lakho langaphakathi
- Gubha izimfanelo zakho nempumelelo
- Zizungeze nabantu abakuhloniphayo
Ukukhaphela: isilonda esivimba ukwethenjwa
La nasiphambeko ungomunye we ukulimala lokho kuthinta ikhono lethu lokwethemba. Ngemva kobudlelwane nomuntu ophendukezela i-narcissistic, kuvamile ukuba nobunzima bokuvulela abanye isifuba.
Ukuze unqobe isilonda sokukhashelwa:
- Funda ukuzethemba wena kuqala
- Misa kabusha imingcele enempilo ebudlelwaneni bakho
- Nikeza ukwethemba kwakho kancane kancane
Ukungabi nabulungisa: okokugcina kwamanxeba angu-5 akuvimbela ukuba ube nguwe
Ukungabi nabulungisa kuwukugcina kwamanxeba angu-5 ohlwini. Kungabonakala njengesidingo eseqile sokulawula noma ukuthambekela kokufuna ukuphelela. Izisulu zama-narcissistic perverts ngokuvamile zizwa umuzwa ojulile wokungabi nabulungisa.
Ukwelapha lesi silonda:
- Yamukela ukuthi impilo ayihlali ilungile
- Gxila kulokho ongakwazi ukukulawula
- Funda ukudedela
Ukuqonda nokuphulukisa lezi zilonda ezi-5 ezikuvimbela ukuba ube ngokwakho kuyinqubo ethatha isikhathi nokubekezela.
Izingozi ezi-5: imithelela yomzimba nengqondo
Amanxeba ama-5 angokomzwelo, acatshangwe ngu-Lise Bourbeau, anemiphumela ejulile enhlalakahleni yethu engokomzimba neyengqondo. Nakhu okufingqiwe kokulimala ngakunye nomthelela wako:
- Ukwenqatshwa
- Umthelela ngokomzimba: Ukuqina kwemisipha, izinkinga zesikhumba, ukuphazamiseka kokugaya ukudla
- Umthelela engqondweni: ukuzethemba okuphansi, ukuzihlukanisa nomphakathi, ukudangala
- Ukulahlwa
- Umthelela ongokomzimba: Ukuphazamiseka kokulala, ukukhathala okungapheli, izinkinga zokuphefumula
- Umthelela engqondweni: Ukukhathazeka, ukuncika ngokomzwelo, ukwesaba isizungu
- Ukuthotshiswa
- Umthelela ngokomzimba: Ukuphazamiseka kwemikhuba yokudla, izinkinga zesisindo, izifo ze-autoimmune
- Umthelela emqondweni: Amahloni, ukulindela ukuphelela, ubunzima bokuzibonakalisa
- Ukukhaphela
- Umthelela ongokomzimba: Ukungezwani emhlane nasemahlombe, ikhanda elibuhlungu, izinkinga zenhliziyo nemithambo yegazi
- Umthelela emqondweni: Ukungathembi, umona, ubunzima bokwethemba
- Ukungabi nabulungisa
- Umthelela ongokomzimba: Ukuqina kwamalunga, izinkinga zeqolo, umfutho wegazi ophakeme
- Umthelela engqondweni: Intukuthelo ecindezelweyo, ubulukhuni bengqondo, ukuthatheka ngokulawula
Ukuqonda lokhu kulimala kanye nomthelela wako kungasiza ukuqala inqubo yokuphulukisa, ngaleyo ndlela kuthuthukise impilo engokomzimba nengqondo.
Ungakubona kanjani ukulimala kwakho phakathi kokulimala okuyisisekelo okungu-5?
Manje njengoba usuwazi amanxeba angu-5 akuvimbela ukuba ube nguwe, kubalulekile ukukhomba ukuthi yiziphi ezikuthinta kakhulu. Umuntu ngamunye angase athintwe okuningana kwalokhu kulimala, kodwa ngokuvamile oyedwa noma ababili bavelele.
Ukuhlonza ukulimala kwakho:
- Bheka ukusabela kwakho ngokomzwelo ezimeni ezahlukene
- Cabanga ngamaphethini akho obudlelwano aphindelelayo
- Thola ukwesaba kwakho nezinkolelo ezikhawulelayo
Ungangabazi ukugcina ijenali ukuze urekhode ukubonile. Ngokuhamba kwesikhathi, uzokwazi ukubona ngokucacile amanxeba akuthintayo futhi uqonde ukuthi athonya kanjani ukuphila kwakho.
Ireferensi ye-Bibliographic kumanxeba ama-5
Nalu uhlu lwezikhombo eziyisikhombisa zebhayibhili kumanxeba ayi-5:
- Bourbeau, Lise. Amanxeba amahlanu avimbela ukuthi ungabi nguwe. Ama-Pocket Editions, 2013.
- Bourbeau, Lise. Ukuphulukisa amanxeba ama-5: ukulahlwa, ukuthotshiswa, ukukhashelwa, ukungabi nabulungisa, ukwenqatshwa. I-Editions ETC, 2015.
- Pistorio, Marc. Umzali ovikelekile, ingane evikelekile. Izinguqulo zika-Alexandre Stanke, 2006.
- Ras, Patrice. Ukuzethemba, ukuzethemba, ukuzithanda. I-Lizzie Editions, 2016.
- Thalmann, Yves-Alexandre. Amandla amangalisayo we-positive psychology. Ama-Pocket Editions, 2013.
- Bodin, Luc. I-Ho’oponopono: indlela yokupholisa amanxeba angaphakathi. Ama-Pocket Editions, 2012.
- Goleman, Daniel. I-Emotional Intelligence – Umqulu 2: Hlakulela imizwa yakho ukuze ichume. I-Lizzie Editions, 2017.
Lezi zithenjwa zizokunikeza isisekelo sesayensi nesijulile sokuqonda kangcono izindlela zokulimala ngokomzwelo kanye nendlela ezithonya ngayo ukuziphatha.
Isiphetho
Ukuziphulukisa ebuhlotsheni nomuntu ophendukezela i-narcissistic kuyindlela enzima kodwa engenzeka. Ngokuqonda ubuhlungu bakho, ukushintsha i-ego yakho ibe umngane, ukuzinakekela, nokubeka imingcele, ungakwazi ukuphinda uthole ubuwena bangempela futhi uphile ngokugcwele. Ungangabazi ukuphelezelwa uchwepheshe kulolu hlelo.
Ngokusebenza kulezi zilonda ezi-5 ezikuvimbela ukuba ube ngokwakho, uvula indlela eya ekuphileni okuyiqiniso nokwanelisayo. Ufanelwe ukujabula futhi uveze ngokugcwele ukuthi ungubani, ngaphandle kwesisindo salezi zilonda kanye nomthelela wobudlelwane obunobuthi.
Udinga ukukhuluma nomuntu oqondayo?
UCristina ubelokhu esekela izisulu zokuhlukunyezwa ngokuzikhukhumeza iminyaka eminingi. Uhlelo oluqondile lwesenzo lusungulwa kusukela esimisweni sokuqala. Izikhathi zokuqeqesha ngazinye ziyatholakala ngevidiyo (Skype noma WhatsApp) — €100 ngeseshini.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.