Ubudlelwano nomhlukumezi we-narcissistic bungaba nemiphumela elimazayo kuzisulu. Enye yezibonakaliso eziphazamisa kakhulu ukuziphatha komuntu ngaphansi kwesipelingi, obonakala elahlekelwe ukucabanga okubucayi futhi enze sengathi ungaphansi kwesiqalekiso. Lesi sihloko sihlola izimpawu ezichazayo zalesi simo futhi sinikeza isiqondiso sokusiza izisulu ziphinde zilawule izimpilo zazo.
Izindlela zokulawula ezisetshenziswa yi-narcissistic pervert
Umuntu ophambukayo oziqhenyayo usebenzisa amasu okuphatha Kusetshenziswa amasu ayinkimbinkimbi okusebenza kwengqondo ukuze kulawulwe isisulu. Phakathi kwezinto ezivame kakhulu yilezi:
- Le thanda amabhomu : ukunakwa nokuboniswa kothando ekuqaleni kobudlelwano
- Ukwehla kancane kancane: ukugxeka kanye namazwi alulaza ukuzethemba
- Le ukukhanyisa igesi : ukwenza isisulu singabaze umbono waso ngeqiniso
- Ukuzihlukanisa: ukunqamula isisulu emndenini nakubangane kanye nenethiwekhi yokusekela
- Imijikelezo yodlame olungokwengqondo kulandelwa izigaba zokuphenduka
Lezi zindlela zihlose ukudala ukuthembela ngokomzwelo kanye nokuqeda inkululeko yokuzikhethela yomuntu ohlukunyeziwe.
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
Izimpawu zomuntu ongaphansi kwethonya le-narcissistic
Nazi ezinye izinkomba ezibalulekile ezingase zibonise ukuthi umuntu ungaphansi kwethonya le-narcissistic:
Izinguquko ebuntwini nasekuziphatheni
Umuntu ongaphansi kwesilingo somhlukumezi we-narcissistic angase abhekane nezinguquko ezinkulu:
- Ukulahlekelwa ukuzethemba kuwena kanye nokwahlulela kwakho
- Izimo zokukhathazeka nezicindezelayo
- Ukuzihlukanisa nomphakathi kanye nokuhoxa
- Ukulahla izithakazelo zomuntu kanye nezinkanuko
- Ukushintsha kwesitayela sokugqoka noma ukubukeka
Ubonakala elahlekelwe ubuyena ukuze avumelane nezifiso zomkhohlisi.
Ukulahlekelwa ukuzimela kanye nenkululeko yokuzikhethela
Isisulu singakwazi ukwenza izinqumo ngaphandle kwemvume yomhlukumezi we-narcissistic:
- Uhlala ecela imvume ngaphambi kokuthatha isinyathelo
- Yamukela imibono yesikhohlisi kanye nokuthandayo
- Ushintsha imikhuba yakhe nendlela yakhe yokuphila
- Yeka amaphrojekthi akhe siqu
Kubonakala sengathi ulahlekelwe yintando yakhe futhi uziphatha njengonodoli.
Ukulungiswa kanye nokunciphisa ukuziphatha okuhlukumezayo
Okudidayo ukuthi, isisulu sivame ukuzama ukuthethelela izenzo zomhlukumezi we-narcissistic:
- Iphika noma inciphise ubucayi bokuhlukumeza okukhona
- Thola izizathu zokuziphatha okunobuthi
- Uzizwa enecala futhi enecala ngezinkinga zalo mbhangqwana
- Uvikela umkhohlisi ekugxekweni okuvela kulabo abamzungezile
Lesi simo sifana ne-Stockholm syndrome.
Umthelela emndenini nakubangane besisulu
Ukuhlukunyezwa kweNarcissistic akuthinti isisulu kuphela kodwa nalabo abaseduze nabo. Nawu umthelela walokhu kuhlukumeza emphakathini wesisulu:
Ukungaqondi nokukhungatheka phakathi kwabathandekayo
Abangani nomndeni wesisulu bavame ukukhungatheka lapho bebhekene nalezi zinguquko:
- Imizwa yokungabi namandla nentukuthelo
- Ubunzima bokuxhumana nomuntu othakathiwe
- Ukungaqondi ebusweni bobumpumputhe bakhe
Abaningi bagcina ngokukhukhuleka, okuqinisa ukuzihlukanisa kwesisulu.
Ukukhwabanisa kwalabo ababazungezile ngophendukezeli be-narcissistic
Umkhohlisi uvame ukuzama ukuguqula labo abaseduze kwakhe ngokumelene nesisulu sakhe:
- Ukusabalalisa amahemuhemu nokunyundela
- Ukusetshenziswa “kwezinkawu ezindizayo” ukuhlukanisa isisulu
- Ukuyenga nokukhwabanisa kwabathandekayo
Leli su lihlose ukuphuca isisulu noma yikuphi ukwesekwa kwangaphandle.
Inqubo yokugqashula ekulawuleni i-narcissistic
Inqubo yokuphuma ye-ithonya le-narcissistic Kuyindlela eyinkimbinkimbi futhi evame ukuba nzima. Nazi izinyathelo eziyinhloko:
Ukuqwashisa
Ushintsho lungavela esehlakalweni esiyingqalasizinda noma ekuqongeleleni izici:
- Isenzo sodlame esibucayi kakhulu
- Ukungenelela kwesihlobo noma uchwepheshe
- Ukufunda ulwazi mayelana nokukhohlisa kwe-narcissistic
Lesi sinyathelo ngokuvamile sibuhlungu kodwa sibalulekile.
Ukwakha kabusha ukuzethemba
Kudingeka inqubo ende ukuze ugqashule kulokhu kulawula:
- Ukwelashwa komuntu ngamunye noma kweqembu
- Ukwakha kabusha ukuxhumana nabantu obathandayo
- Ukuthola kabusha izinto azithandayo nezithakaselayo
- Ukuziqinisekisa nokubeka imingcele
Imayelana nokuzitholela kabusha ubuwena kanye nekhono lokwenza izinqumo.
Ukuhlukana nobunzima bakho
Ukushiya umhlukumezi we-narcissistic kuyinqubo eyinkimbinkimbi:
- Ingozi yodlame oluvuselelwe
- Ukuhlukumeza kanye nemizamo yokuzuza futhi
- Imizwa yecala nokungabaza
- Ukulila ubudlelwano namathemba ahlobene
Ukwesekwa kochwepheshe ngokuvamile kuyadingeka ukuze udlule kulesi sigaba.
Ungamsiza kanjani umuntu ongaphansi kwethonya le-narcissistic?
Nawa amasu namathiphu okusiza ngempumelelo umuntu ongaphansi kwethonya le-narcissistic:
Ukugcina ukuxhumana nenkhulumomphendvulwano
Nakuba ukuxhumana kunzima, kubalulekile ukuthi:
- Hlala ukhona futhi utholakala
- Lalela ngaphandle kokwahlulela
- Ebonisa ukukhathazeka ngomusa
- Khumbuza lowo muntu ngokubaluleka nezimfanelo zakhe
Umgomo uwukugcina ubudlelwano bokuthembana.
Ukuhlinzeka ngezinsiza nolwazi
Ngaphandle kokungenela, singakwazi:
- Yabelana ngezindatshana noma izincwadi ezikhuluma ngokukhohlisa kwe-narcissistic
- Phakamisa abathintwayo bezinhlangano ezikhethekile
- Ukunikeza ukwesekwa ukuze uxhumane nochwepheshe
Okubalulekile wukuyeka umuntu azikhethele yena.
Zilungiselele ukuthatha isinyathelo esimweni esiphuthumayo
Kufanele sihlale siqaphele izimpawu zengozi esheshayo:
- Izinsongo zokuzibulala noma zokubulala
- Ubudlova obungokomzimba
- Ukuthunjwa
Kulezi zimo, akufanele ungabaze ukuxwayisa iziphathimandla.
Isiphetho: ukubuyisela inkululeko nesithunzi somuntu
Ukuziphatha komuntu osebenzisa kabi umhlukumezi kungase kubonakale kungaqondakali kubantu bangaphandle. Nokho, kuyindlela yokusinda lapho ubhekene nokuxhashazwa okunamandla okungokwengqondo. Ukugqashula kuyindlela enzima, kodwa kungenzeka ngokusekelwa okufanele. Kuzisulu, kumayelana nokulawula izimpilo zazo futhi nokuphinde bathole ubunjalo bazo bangempela. Kulabo ababazungezile, ukubekezela nozwelo kubalulekile ukusekela le nqubo yenkululeko nokuphulukiswa.
Ukulungele ukuvula ikhasi unomphela?
Iseshini yobuso nobuso noCristina iyisinyathelo esibalulekile: ukuqonda, ukuthatha isinyathelo, ukuqhubekela phambili. Ku-inthanethi, noma ngabe ukuphi. Iseshini yokuqeqesha yomuntu ngamunye ngevidiyo (Skype noma WhatsApp) — €100 ngeseshini.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.