“Umdanso Wonkulunkulukazi Wangaphakathi” – Yenza kusebenze amandla akho wesifazane

Usinde ebuhlotsheni obunobuthi nomuntu ophendukezela i-narcissistic futhi usulungele ukuzakha kabusha. Le nqubo yokuphulukisa iphinde ibe yithuba lokuxhuma kabusha nge-essence yakho yesifazane namandla akho angaphakathi. Nawa amanye amathiphu angakusiza kulokhu kuzalwa kabusha.

Lo msebenzi wokudansa kankulunkulukazi wangaphakathi uhlanganisa ukunyakaza, ukubona ngeso lengqondo nokuphefumula ukuze uvuse futhi ukhulise amandla akho esifazane.

Ubude besikhathi: cishe imizuzu eyi-15-20

Ukulungiselela:

1. Thola indawo ethule lapho ungeke uphazamiseke.
2. Gqoka izingubo ezikhululekile ezikuvumela ukuthi uhambe ngokukhululeka.
3. Khetha umculo opholile, ogelezayo ongenamagama (ngokwesibonelo, imisindo yemvelo noma umculo wezinsimbi opholile).

Izinyathelo zokuzivocavoca:

Ukumisa (imizuzu engu-2-3)

• • Yima izinyawo zakho zihlukene ngobubanzi be-hip.
  • Vala amehlo akho bese uphefumula kancane.
  • Cabanga ngezimpande ezikhula ezinyaweni zakho futhi zifinyelele ekujuleni komhlaba.

Ukuvuka komzimba (3-4 imizuzu)

• • Qala ukuhamba kancane, uvumele umzimba wakho unyakaze njengokhula lwasolwandle olwandle.
  • Gxila okhalweni lwakho, esiswini nasesifubeni.
  • Vumela ukunyakaza kwakho kube uketshezi futhi kube yindilinga.

Ukuxhumana namandla wesifazane (imizuzu emi-5)

• • Beka izandla zakho ngaphansi kwesisu sakho.
  • Bona ngeso lengqondo ukukhanya okusagolide okufudumele okuvela kule ndawo.
  • Ngenkathi udansa ngobumnene, cabanga lokhu kukhanya kusakazeka kuwo wonke umzimba wakho.

Inkulumo ekhululekile (3-4 amaminithi)

• • Vumela umdanso wakho ucace kakhulu.
  • Landela intuition yakho: mhlawumbe uzofuna ukuphenduka, ukwelula noma ukwenza ukuthinta okushanelayo ngezingalo zakho.
  • Gxila kumuzwa wamandla nomusa owuzwayo.

Umgubho (2-3 amaminithi)

• • Yehlisa ijubane ukunyakaza kwakho.
  • Beka izandla zakho enhliziyweni yakho.
  • Mamatheka futhi ubonise ukubonga ngaphakathi ngomzimba wakho nobufazi bakho.

Ukuhlanganisa (2 amaminithi)

• • Qeda umile uvale amehlo.
  • Adonse umoya kancane.
  • Izwa amandla esifazane ajikeleza ngaphakathi kuwe.

Ngemuva kokuzivocavoca: Thatha isikhashana ubhale phansi kujenali imizwa yakho, imizwa noma izithombe ezifike kuwe ngesikhathi sokuzivocavoca.

Zinakekele

Isinyathelo sokuqala siwukuzitotosa. Zithokozise ngezikhathi zokuphumula njengokubhucungwa, ukwenza izinzipho noma okugeza okunethezeka. Dala indawo ezolile endlini yakho ngamakhandlela anephunga elimnandi nengaphakathi elihlelekile. Lokhu kuzithinta okuncane kuzokusiza ukuthi uzizwe ukhululeke kakhudlwana futhi ukhazimula, njengokuthi uqhuba umdanso wansuku zonke kankulunkulukazi wangaphakathi.

Xhuma kabusha ngobuhlakani bakho

Hlola imisebenzi yobuciko efana nokudansa, ukudweba noma umculo. Lezi zindlela zokudala zizokuvumela ukuthi uvule ingqondo yakho futhi ukhulule imizwa yakho. Futhi ziyindlela enhle kakhulu yokuxhuma kabusha nobufazi bakho kanye nengqikithi yakho ejulile.

Thola ukuxhumana nemvelo

Imvelo inamandla apholile futhi avuselelayo. Hamba ngezinyawo epaki, engadini uma ukwazi, noma vele uchithe isikhathi ngaphandle. Lezi zikhathi zizokusiza ukuthi ugxile futhi uzizwe uvumelana nomhlaba okuzungezile.

Yamukela amasiko okuzinakekela

Hlanganisa imikhuba efana ne-yoga noma ukuzindla ohlelweni lwakho. Le mikhuba izokuvumela ukuthi uphinde uxhumane nawe, uthulise ingqondo yakho futhi uqinise ibhalansi yakho yangaphakathi.

Ziveze ngesitayela sakho

Khetha izingubo ozizwa ukhululekile kuzo futhi eziveza ubufazi bakho. Khetha imibala ekwenza uzizwe umuhle njengobomvu, opinki noma onsomi okhanyayo. Uma uzizwa kahle ezingutsheni zakho, kubonisa isimo sakho sengqondo nokuzethemba kwakho.

Hlakulela umusa kuwe

Funda ukukhuluma nawe ngothando nangozwelo. Gwema ukuzigxeka okulimazayo futhi uzungeze nabantu abalungile abakwesekayo. Uma kunesidingo, ungangabazi ukuchitha isikhathi uwedwa ukuze ugxile futhi ulalele umuzwa wakho.

Zitholele kabusha injabulo yokuba nawe

Kwenze umkhuba ukuziphathisa ngesikhathi uwedwa. Kungakhathaliseki ukuthi ukubuka ifilimu emnandi, ukujabulela ukudla okuphekile, noma umane uziphumulele, funda ukujabulela ukuba nawe.

Ngokulandela lawa macebiso, kancane kancane uzokwazi ukuphinde uxhumane nengqikithi yakho yesifazane namandla akho angaphakathi. Khumbula ukuthi le nqubo ithatha isikhathi, yiba nesineke futhi ube nomusa kuwe. Lo mdanso kankulunkulukazi wangaphakathi uwuhambo lomuntu siqu, oluyingqayizivele kumuntu ngamunye. Ufanelwe yonke injabulo oyenzayo. Lesi yisikhathi sakho, siphile ngokugcwele.

Amathiphu Okwenza Kusebenze Amandla Akho Owesifazane

• Zilolonge lo msebenzi njalo, ekuseni noma kusihlwa.
• Unganqikazi ukuvumelanisa ukunyakaza ngokuvumelana nalokho okuzizwa kukuhle kuwe.
• Yiba nomusa kuwe, ayikho indlela “elungile” noma “engalungile” yokwenza lo msebenzi.

Lolu hlelo lokusebenza likuvumela ukuthi uxhume kabusha ikhompyutha yakho amandla esifazane ngendlela emnene futhi enembile. Ngokuzijwayeza okuvamile, uzokwazi ukuzwa ukuxhumana okukhulu nomzimba wakho, ukwanda kobuhlakani bakho kanye nomuzwa ophelele wenhlalakahle nokuvumelana.