Endaweni eyinkimbinkimbi yobudlelwano obunobuthi, ukuqina kwengqondo kudlala indima ebalulekile kwabesifazane abasinde ebuhlotsheni nomuntu ophendukela ku-narcissistic. Lolu hambo, ngokuvamile olude futhi olunzima, luguqula isisulu sibe osindile, bese sibe owesifazane ogcwalisekile. Lesi sihloko sihlola izigaba zalolu hambo oluya ekwelapheni nasekunikezweni amandla, kugxilwe kumasu abalulekile okuqina okungokwengqondo.
Ukuqonda amandla e-narcissistic pervert: Isinyathelo sokuqala sokuphulukisa
Isinyathelo sokuqala esibalulekile enkambisweni yokuphulukiswa ukuqonda uhlobo lobuhlobo obunobuthi obukuhlangabezene nabo. Abahlukumezi abazithanda ngokweqile basebenzisa amasu okukhohlisa afana… thanda amabhomu, ukukhanyisa igesi kanye ukuhova ukugcina ukubamba kwabo. Ngokukhomba lezi zindlela zokuziphatha, uqala ukuthola kabusha ukulawula ukulandisa kwakho komuntu siqu.
- Qaphela izimpawu ze-pathological narcissism
- Funda ukuhlonza amaqhinga akhohlisayo
- Qonda ukuthi awunacala ngezenzo zomgadli
Ukwamukela isimo sakho njengesisulu: Isinyathelo sesikhashana kodwa esidingekayo
Kubalulekile ukuqaphela ukuthi uke waba yisisulu sokuhlukunyezwa ngokomqondo. Lokhu kuqashelwa akulona uphawu lobuthakathaka, kodwa isinyathelo esidingekayo sokuphulukisa.
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
- Zivumele ukuthi uzwe imizwa yakho ngaphandle kokwahlulela
- Funa ukwesekwa kochwepheshe abangochwepheshe be-narcissistic trauma
- Joyina amaqembu okusekela ukuze wabelane ngolwazi lwakho
Ukunqamula isibopho esibuhlungu: Ukhiye wokuthola kabusha ukuzimela kwakho
Le ukuhlangana kwe-trauma kuwukunamathelana okunamandla ngokomzwelo okukhula ebudlelwaneni obuhlukumezayo. Ukukuphula kubalulekile ukuze ululame.
- Prakthiza “Akukho Othintana Naye” noma indlela encane yokuxhumana uma kunesidingo
- Thola futhi uphonse inselelo emicabangweni ekuholela emuva kumhlukumezi
- Gxila ekukhuleni kwakho siqu kanye nokuzimela ngokomzwelo
Ukwakha kabusha ukuzethemba kwakho: Isisekelo sokuqina kwengqondo
Ukuhlukunyezwa kweNarcissistic kuvame ukuqeda ukuzethemba. Ukuyakha kabusha kuyinsika eyinhloko yokuqina kwengqondo.
- Zijwayeze ukuzizwela nokuzikhulumela kahle
- Bungaza ukunqoba kwakho kwansuku zonke okuncane
- Zizungeze nabantu ababazisayo nabahlonipha ubuqiniso bakho
Ukuthuthukisa Imingcele Enempilo: Ukuvikela Ubuwena Obusha
Ukumisa nokugcina imingcele ecacile kubalulekile ukuze ugweme ubudlelwano obunobuthi besikhathi esizayo nokuvikela inhlalakahle yakho engokomzwelo.
- Funda ukwenqaba ngaphandle kokuba necala
- Thola amanani akho siqu futhi uphile ngokuvumelana nawo
- Zijwayeze ukuqina ekusebenzelaneni kwakho kwansuku zonke
Hlakulela ukuqaphela: Gxilisa ingqondo yakho okwamanje
Ukucabangela kuyithuluzi elinamandla lokulawula ukukhathazeka nemicabango ephazamisayo ehlobene nokuhlukumezeka.
- Hlanganisa ukuzindla esimisweni sakho sansuku zonke
- Zijwayeze ukuphefumula ukuze ulawule ukucindezeleka
- Yamukela indlela enengqondo yemisebenzi yakho yansuku zonke
Ukuthola kabusha ukuthanda kwakho nenjongo: Indlela eya ekugcwalisekeni
Ukusuka kosindile uye kowesifazane ogcwalisekile kuhilela ukuxhumana kabusha nezinkanuko zakho kanye nokuthola incazelo entsha empilweni yakho.
- Hlola izinto ezintsha zokuzilibazisa noma thatha okuthandayo
- Zibekele imigomo yomuntu siqu neyomsebenzi oyinselele
- Cabangela ukushintsha ulwazi lwakho lube yithuba lokusiza abanye.
Ukwamukela Ukukhula Kwangemva Kwenhlekelele: Ukuguqula Ubuhlungu Bube Amandla
Ukukhula kwangemva kokuhlukumezeka kuyinqubo lapho abantu bengagcini ngokusinda ekuhlukumezekeni, kodwa bathole amandla amasha nobuhlakani kukho.
- Khomba izifundo namandla owathole ngokuhlangenwe nakho kwakho
- Hlakulela ukubonga ngohambo lwakho lokuphulukisa
- Sebenzisa ulwazi lwakho njenge-catalyst yenguquko enhle
Ukwakha Inethiwekhi Yokusekela Eqinile: Ukubaluleka Komphakathi
Inethiwekhi yokwesekwa eqinile ibalulekile ekugcineni ukuqina kwakho okungokwengqondo kwesikhathi eside.
- Hlakulela ubungane beqiniso nobunempilo
- Bamba iqhaza emaqenjini okusekela noma ekwelapheni kweqembu
- Cabangela ukuqeqeshwa noma ukuqeqesha ukuze uthole ukwesekwa okwengeziwe
Ukuzijwayeza ukuthethelela: Ukukhulula inhliziyo yakho ukuze iqhubekele phambili
Ukuthethelela, okuvame ukungaqondwa kahle, akusikho okomhlukumezi kodwa kungokwakho. Kumayelana nokuzikhulula esisindweni somzwelo sesikhathi esedlule.
- Qonda ukuthi ukuxolela akusho ukuthethelela izenzo zomhlukumezi
- Zijwayeze ukuzithethelela ezinqumweni ezedlule
- Sebenzisa amasu okubuka ukuze uzikhulule ngokomzwelo
Ukwamukela Umazisi Omusha: Ukusuka Kosindile Kuya Kuwesifazane Ogcwalisekile
Isigaba sokugcina sohambo lwakho ukusuka kosindile uye kowesifazane ophelele, uphila ngokwemibandela yakho.
- Chaza ubuwena obusha ngokusekelwe kumanani akho kanye nezifiso zakho
- Isibindi sokuphishekela amaphupho akho, ngisho nalawo ngaphambili ayebonakala engafinyeleleki kuwe
- Yiba yisibonelo nesikhuthazo kwabanye besifazane ekululameni
Isiphetho
Ukuqina ngokwengqondo ngemuva kobudlelwano nomuntu onama-narcissist kuwuhambo, hhayi indawo. Isinyathelo ngasinye kule nqubo, kusukela ekuboneni isimo sakho njengesisulu ukuya ekuphumeni njengosindile bese ungowesifazane ogcwalisekile, sinomthelela ekuzakheleni inguqulo yakho eqinile, eyiqiniso.
Khumbula ukuthi lolu hambo luhlukile kuwo wonke umuntu. Asikho isikhathi esimisiwe sokuphulukiswa. Ezinye izinsuku ziyoba nzima kunezinye, kodwa zonke izinyathelo eziya phambili, kungakhathaliseki ukuthi zincane kangakanani, ziwukunqoba. Ngokuhlakulela ukuqina kwakho ngokwengqondo, awugcini nje ukusindaukuhlukunyezwa kwe-narcissistic – uzinika ithuba lokuchuma futhi uphile impilo ecebile ngencazelo nokwaneliseka.
Okuhlangenwe nakho kwakho, noma ngabe bekubuhlungu kangakanani, akukuchazi. Ngokwamukela ngokugcwele uhambo lwakho lokuqina ngokwengqondo, uvula umnyango wekusasa lapho ungakhululekile nje kuphela ekubanjweni yi-narcissist, kodwa lapho ukhululeke khona ngempela ukuba inguqulo engcono kakhulu yakho.
Udinga ukukhuluma nomuntu oqondayo?
UCristina ubelokhu esekela izisulu zokuhlukunyezwa ngokuzikhukhumeza iminyaka eminingi. Uhlelo oluqondile lwesenzo lusungulwa kusukela esimisweni sokuqala. Izikhathi zokuqeqesha ngazinye ziyatholakala ngevidiyo (Skype noma WhatsApp) — €100 ngeseshini.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.