Ukuqonda ukucasuka: Incazelo, umsuka kanye nomthelela kumuntu ngamunye

Intukuthelo ivame ukuba umuzwa oyinkimbinkimbi, obangelwa yinxeba elingokomzwelo elingapholi. Kungakhathaliseki ukuthi sikhuluma “ngentukuthelo,” “intukuthelo,” noma ” ukucasuka“Yonke le mizwa ibonisa ukunamathela ebuhlungwini besikhathi esidlule. Kulesi sihloko, sizobhekana nencazelo ‘yentukuthelo’ ngokuchaza imvelaphi yayo, intuthuko, kanye nemiphumela yayo yengqondo.”

Kuyini ukucasuka? Incazelo kanye nemvelaphi

Intukuthelo ingachazwa njengomuzwa wobuhlungu oqhubekayo, oqhutshwa ubuhlungu besikhathi esidlule, ovame ukuhlotshaniswa nentukuthelo ecindezelwe. Ngokuvamile ivela ngemva kwe- nasiphambekoUkungabi nabulungisa noma isenzakalo esibuhlungu esingakanqotshwa. Uma leli nxeba lingapholi, liphenduka inzondo, esebenza njengenkumbulo ebuhlungu yemizwa.

La rancor ngokuvamile kuvela ekuboneni ukungabi nabulungisa noma ukungaqondi. Umuntu oyisisulu uzwa ubuhlungu ngenxa yokuzethemba noma ubuqotho, okushiya uphawu okunzima ukulisula. Ngokungafani nentukuthelo, engase ibe eyesikhashana, ukucasuka kuwumuzwa ohlala njalo nogcinwayo, obangela ukukhungatheka noma ukungabi nabulungisa.

Izinhlobo ezahlukene zokucasuka

Nakuba ukucasuka kuwumzwelo oyinkimbinkimbi, singakwazi ukuhlukanisa izinhlobo eziningana zalo muzwa:

1. Ukucasuka kumuntu : Ibhekiswe kumuntu odale a ukulimala, njengomuntu othandekayo noma osebenza naye. Ukucasukela umuntu ngamunye kuvame ukugqugquzelwa izinkumbulo ezithile zezikhathi lapho umuntu ezizwa engalungile.
2. Ukucasukela ngebhizinisi elingabonakali : Lolu hlobo lokucasuka lungaqondisa izikhungo (njengohulumeni), umphakathi, noma imibono noma izinkolelo. Lolu hlobo lokucasuka luvame kakhulu kodwa lungase lusakazeke ngendlela efanayo.
3. Ukucasuka kwaphendukela wena : Kwezinye izimo, ukucasuka kungase kuqondiswe kuyena, lapho umuntu ezigxeka ngezenzo zakhe zesikhathi esidlule, izinqumo azikhethile, noma ngisho nokwehluleka kwakhe. Lolu hlobo lwenzondo lulimaza kakhulu ngoba luvame ukuhambisana nemizwa yecala nehlazo.

Izindlela ezingokwengqondo zokucasuka

Ukucasuka kusekelwe kuphethini ethile yengqondo. Ikhula ngenqubo enezinyathelo eziningi:

1. Ukulimala kokuqala : Okuthile noma othile obangela ukuhlupheka ngokomzwelo.
2. Ukungakwazi ukunqoba umcimbi : Ukulimala akuzange kuqondwe, kuthethelelwe noma kudlulele ngale, okushiya umuzwa wokungabi nabulungisa.
3. Ukulungiswa kwemizwelo : Umuntu ulokhu ebambekile kulesi sigaba, ehlafuna imicabango engemihle futhi ebhebhezela umuzwa wokucasuka.

Ukucasuka kusebenza njengohlobo lokuziqinisa ngokomzwelo. Kucindezela umuntu ukuba agxile kulokho okwedlule, okuqinisa intukuthelo futhi kwenza noma yiluphi uhlobo lokuphulukisa lube nzima.

Umthelela wokucasuka emzimbeni nasengqondweni

Ukucasuka umuzwa ongahlali ngaphandle kwemiphumela. Kuthinta kokubili impilo engokwengqondo nengokomzimba. Nansi indlela ezibonakalisa ngayo emzimbeni nasengqondweni:

1. Imiphumela yezempilo yengqondo : Ukucasuka kuholela emicabangweni ecindezelayo nengalungile, engabangela ukuphazamiseka okunjengokukhathazeka noma ukucindezeleka. Umuntu uyahoxa kuye, kancane kancane elahlekelwa injabulo yokuphila nobungqabavu bakhe.
2. Imithelela empilweni yomzimba : Ucwaningo lubonisa ukuthi ukucasuka kungabangela izimpawu zomzimba, okuhlanganisa ukungezwani kwemisipha, ikhanda elibuhlungu, izinkinga zokugaya ukudla ngisho nezinkinga zenhliziyo. Ukucindezeleka okubangelwa ukucasuka kukhipha amahomoni, okuthi ngokuhamba kwesikhathi abe buthaka emzimbeni.
3. Umthelela ebuhlotsheni : Intukuthelo iphinde ibe nomthelela ebudlelwaneni bomphakathi. Abantu abanenzondo kungenzeka baveze ubuhlungu babo kubantu abasondelene nabo, badale ukungezwani nokungqubuzana ebudlelwaneni babo.

Ukucasuka nokuqina kwemizwa: kungani ukucasuka kuyingozi kangaka?

Ukucasuka kunemiphumela elimazayo, ngoba kuvimbela umuntu ukuthi avule ikhasi futhi azikhulule ekuhluphekeni kwakhe. Ku-psychology, siyazi ukuthi ukucasuka kuvimbela umuntu ukuthi athole ukukhuthazela ngokomzwelo. Esikhundleni sokusebenzisa izinsiza ezidingekayo ukuze alulame, umuntu uhlala ebambelele endleleni yokucabanga elimazayo.

Ngokuhlala ebambekile ekucasukeni, umuntu uzincisha ithuba lokuvela nokuthola izixazululo ezakhayo. Kuyisithiyo ekuthuthukisweni komuntu siqu, okubeka engcupheni yokuhoxa kanye nokwehliswa kokuzethemba.

Imiphumela yokucasuka okungaxazululiwe

Uma inganqotshwa, intukuthelo ingaba ijele lengqondo langempela. Ikhiya umuntu emjikelezweni wemizwa engemihle futhi ibambe iqhaza ekugcineni ubuhlungu obungokwengqondo obuqhubekayo. Abantu abazakhele ukucasuka basengozini yokuba nokuziphatha okulimazayo, njengokuzihlukanisa noma ukucindezelwa ngokomzwelo, okwenza inqubo yokuphulukisa ibe nzima nakakhulu.

Ukucasuka, ikakhulukazi uma kubhekiswe kuwena, nakho kungabangela izinkinga zokuzethemba nokuzethemba. Ingozi ke iwukubona ukucasuka kuguquka kube ukudangala noma izifo zengqondo.

Ireferensi ye-bibliographic yokuqonda ukucasuka:

Nalu uhlu lwezikhombo ze-bibliographic ezingu-7:

1. Cornette, J. (2020). Ukucasuka kanye nemiphumela yako ku-psyche. EParis: I-PUF.
2. I-Lavarenne, C. (2019). Imizwa engemihle kanye nokuphathwa kwayo kokwelapha. Lyon: Éditions Medecis.
3. Dupont, M. (2021). Ukuqonda nokunqoba okwedlule kubuhlungu. EToulouse: Harmonia Mundi.
4. Thomas, L. (2018). I-Psychology yokucasuka nokuthethelela. EBrussels: De Boeck Supérieur.
5. I-Lemoine, A. (2020). Ukucasuka nokuqina: inselele kumuntu ngamunye. EParis: Editions Odile Jacob.
6. U-Garcia, S. (2017). Isayensi yemizwa elimazayo. Lille: Presses Universitaires de Lille.
7. I-Fontaine, R. (2019). Ukuphatha imizwa ku-cognitive psychotherapy. EParis: Dunod.

Isiphetho

Intukuthelo iwumzwelo oyinkimbinkimbi obangelwa ukulimala okungokomzwelo okungakapholi. Inemiphumela ebalulekile empilweni yengqondo nengokwenyama, kodwa futhi nasezingeni lempilo jikelele. Ukuqonda “incazelo yokucasuka” kusisiza ukuthi sibone izindlela eziyisisekelo nemithelela yalo mzwelo. Ngokwamukela umbono okhanyiselwe kakhudlwana, kungenzeka ukugqashula kulo mkhuba wokucasuka futhi uthole ukuthula kwangaphakathi.