Ukuqagela ngokwengqondo: ukuqonda umthelela wako kuzisulu

Ukuqagela kwengqondo kuyinto indlela yokuzivikela Lesi simo esiyinkimbinkimbi singaba nemiphumela emibi kakhulu kulabo esibahlosile. Ukuba yisisulu sokuqagela kwengqondo kungaba yinto ephazamisa kakhulu futhi edidayo. Lesi sihloko sihlola lesi simo ngokuningiliziwe, imvelaphi yaso, ukubonakaliswa kwaso, kanye nomthelela waso kulabo abasibonayo.

Kuyini ukuqagela ngokwengqondo?

Ukuqagela ngokwengqondo kuyindlela yokuzivikela engazi lutho lapho umuntu ebeka imicabango yakhe engamukeleki, imizwa, noma ukuziphatha komunye umuntu. Le nqubo ivumela umuntu ukuthi azivikele emizweni engathandeki noma esabisayo ngokuyiveza kwabanye.

Ebudlelwaneni bokuzikhukhumeza, ukuqagela kuvame kakhulu. Abantu abanokuzikhukhumeza, abanobugovu babo obubuthakathaka, bavame ukusebenzisa le ndlela ukuvikela ukuzihlonipha futhi bagweme ukubhekana namaphutha abo noma izingxabano zangaphakathi.

Umsuka wokuqagela ngokwengqondo

I-Projection ithola izimpande zayo emibonweni ye-psychoanalytic kaFreud nabahluleli bakhe. Kubhekwa njengenye yezindlela zokuzivikela zasendulo zokuzazisa, ezisebenzela ukuvikela umuntu emicabangweni noma emizweni engabekezeleleki.

Kubantu abane-narcissistic, i-projection iba yithuluzi elibalulekile lokulondoloza isithombe sabo somuntu siqu. Njengoba bengakwazi ukubona ubuthakathaka babo noma ukuziphatha okuyinkinga, bakuveza kwabanye, benze iqiniso elihlanekezelwe elifana nendlela abazibheka ngayo.

Ukubonakaliswa kokuqagela kwengqondo

Ukuqagela kungathatha izinhlobo ezahlukahlukene ekuhlanganyeleni kwansuku zonke. Nazi izibonelo ezivamile:

• Ukusola omunye ngokuqamba amanga noma ukukhohlisa lapho kuyiprojektha ethatha lezi zindlela zokuziphatha
• Bonisa imizwa yomunye umuntu (intukuthelo, umhawu) lowo uphrojusa awuzwayo
• Gxila izici zomlingiswa kwabanye umdidiyeli angeke azamukele kuye ngokwakhe

Lezi zinsolo zivame ukumangaza futhi zidide kulowo ohlukunyeziwe, ngoba akuhambisani neqiniso lazo eliphilayo.

Umthelela kuzisulu zokuqagela ngokwengqondo

Ukuba yizisulu eziqhubekayo zokuqagela kungaba nemiphumela ebalulekile enhlalakahleni yomuntu engokwengqondo neyomzwelo.

• Ukudideka nokuzithanda

Izisulu ze-projection zivame ukuzithola zisesimweni sokudideka okukhulu. Bebhekene nokumangalelwa okungenasisekelo kodwa kuvezwe njengeqiniso, bangase baqale ukungabaza umbono wabo siqu ngeqiniso. Lokhu kudideka kungaqeda ukuzethemba kwabo kanye nekhono labo lokuthemba ukwahlulela kwabo.

• Ukucindezeleka ngokomzwelo

Ukuhlale usolwa ngamanga ngemicabango, imizwa, noma izenzo ezingezinhle kungase kukucindezele kakhulu. Izisulu zingase zizwe ukukhathazeka, ukukhungatheka, ngisho nentukuthelo ngenxa yalezi zinsolo ezingenabulungisa. Lokhu kucindezeleka ngokomzwelo kungaba nomthelela empilweni yabo yesikhathi eside yengqondo nengokomzimba.

• Ukushintsha ubudlelwano

Ukuqagela kungalimaza kakhulu ubudlelwano phakathi kwabantu. Izisulu zingase zizizwe zingaqondwa futhi ziphathwa ngendlela engafanele, okungaholela ezingxabanweni eziphindelelayo kanye nokuphazamiseka kokukhulumisana. Ezimweni ezimbi kakhulu, lokhu kungaholela ekubeni isisulu sodwa.

• Ukulahlekelwa ubuwena

Ngokuhlala bebhekene nesithombe esihlanekezelwe ngabo, izisulu zokuqagela zingaqala ukulahlekelwa umuzwa wokuthi zingobani ngempela. Bangakwazi ukufaka ama-projectors ngaphakathi futhi baqale ukuzibona nge-prism ehlanekezelayo ye-projektha.

Ukuqagela njengendlela yokuhlukunyezwa kwengqondo

Kumongo wobudlelwano obuhlukumezayo, ikakhulukazi nabantu abasebenzisa i-narcissistic, ukuqagela kungaba uhlobo lokuhlukumeza ngokwengqondo. Kusiza ukugcina ukulawula kulowo ohlukunyezwayo ngokuhlale ebaphazamisa nokubavimbela ekungabazeni ukuziphatha komhlukumezi.

Ukukhanya kwegesi nokuqagela

Ukuqagela kuvame ukuhlotshaniswa ne ukukhanyisa igesi, olunye uhlobo lokuhlukumeza ngokwengqondo. Ukukhanyisa igesi kuhlanganisa ukwenza isisulu singabaze umbono waso weqiniso. Lapho i-projection isetshenziswa kanye nokukhanyisa igesi, isisulu singase sizithole sisesimweni sokudideka okukhulu, singakwazi ukwethemba imicabango nemizwa yaso.

Umjikelezo wokuhlukumeza

Ukuqagela kungaba yingxenye yomjikelezo omkhulu wokuhlukunyezwa ngokomzwelo. Umhlukumezi uveza amaphutha akhe kumhlukumezi, bese esebenzisa lezi zinsolo njengezaba zokuziphatha okuhlukumezayo. Lo mjikelezo ungaba nzima kakhulu ukuthi isisulu sinqamuke.

Izinselelo zokuqashelwa kokuqagela

Obunye bobunzima obukhulu kuzisulu zokuqagela ukuqaphela okwenzekayo. Njengoba ukuqagela kuyinqubo engazi lutho kumshini wokudlala, angaqiniseka ngobuqiniso balokho akusolayo. Le nkolelo ingenza kube nzima kulowo ohlukunyeziwe ukuthi angabaze lezi zibikezelo, ikakhulukazi uma ethanda ukungabaza.

Ukwengeza, ngenxa yokuthi wonke umuntu usebenzisa ukuqagela ngezinga elithile ngezinye izikhathi, kungase kube nzima ukuhlukanisa ukuqagela kwezikhathi ezithile nephethini engaguquki nelimazayo yokuqagela okuhlukumezayo.

Umthelela wesikhathi eside wokuqagela kwengqondo

Ukuchayeka isikhathi eside ekuqageleni okungokwengqondo kungaba nemiphumela ehlala njalo kusisulu, ngisho nangemva kokuphela kobudlelwano bokuhlukumeza. Le miphumela ingase ihlanganise:

• Ubunzima obuphikelelayo bokwethemba ukwahlulela komuntu siqu
• Izinkinga zokuzethemba nokuzethemba
• Ukuthambekela kokungabaza imibono kanye nemizwa yomuntu siqu
• Ubunzima bokusungula nokugcina ubudlelwano obunempilo
• Izimpawu zokucindezeleka kwangemva kokuhlukumezeka

Ukuphulukiswa kula manxeba angokwengqondo kungaba inqubo ende futhi enzima, ngokuvamile edinga usizo lochwepheshe bezempilo yengqondo.

Isiphetho

Sengiphetha, ukuba yisisulu sokuqagela ngokwengqondo kungaba yinto ephazamisa kakhulu futhi elimazayo. Ukuqonda le ndlela yokuzivikela kanye nemiphumela yayo kuyisinyathelo sokuqala esibalulekile kuzisulu ohlelweni lwabo lokululama. ukuphulukiswa futhi baphinde balawule izimpilo zabo. Ukubona ukuqagela ukuthi kuyini – ukubonakaliswa kwezinkinga zangaphakathi zeprojektha esikhundleni seqiniso ngawe – kungasiza izisulu ziqale ukwakha kabusha umuzwa wazo wokuzethemba nombono wazo weqiniso.