Izingxabano zangaphakathi: ukuqonda imizabalazo yethu yengqondo

Ukungqubuzana kwangaphakathi kuyinto eyinkimbinkimbi yengqondo ethinta ngamunye wethu ngezikhathi ezahlukene empilweni yethu. Ku-psychology, kubhekiselwa emizabalazweni engokwengqondo nengokomzwelo esibhekana nayo lapho imicabango yethu, izifiso, noma izindinganiso zethu zingqubuzana. Lezi zimpi zangaphakathi zingaba nomthelela omkhulu enhlalakahleni yethu nasekuziphatheni kwethu. Kulesi sihloko, sizohlola ngokujulile umqondo wokungqubuzana kwangaphakathi kwengqondo, imvelaphi yayo, ukubonakaliswa kanye nemiphumela.

Incazelo kanye nemvelo yokungqubuzana kwangaphakathi

Ukungqubuzana kwangaphakathi kwenzeka lapho umuntu ebhekana nezifiso, izinkolelo, noma imigomo engqubuzanayo. Kuwumzabalazo wangaphakathi lapho izingxenye ezehlukene zengqondo yethu zibonakala zingqubuzana. Lezi zingxabano zingase zibandakanye ukukhetha okunzima, izinkinga zokuziphatha, noma ukungqubuzana phakathi kwezimiso zethu nezenzo zethu.

Ukungqubuzana kwangaphakathi kungase kube ngezindlela ezihlukahlukene:

• Ukungqubuzana phakathi kwesifiso nomsebenzi
• Ukungqubuzana phakathi kwezindinganiso zomuntu siqu kanye nokulindelwe komphakathi
• Ukungqubuzana phakathi kwezici ezihlukahlukene zobuntu bethu
• Ukungqubuzana phakathi kwezinhloso zesikhathi esifushane nezesikhathi eside

Lezi zinkinga zangaphakathi ngokuvamile ziwumthombo wokucindezeleka,ukukhathazeka nokudideka. Zingaphazamisa ukwenza kwethu izinqumo futhi zithinte ukuzethemba kwethu.

Umsuka nezimbangela zezingxabano zangaphakathi

Ukungqubuzana kwangaphakathi kunemisuka eyahlukahlukene, ngokuvamile esekelwe ekukhuleni kwethu kwengqondo nokuhlangenwe nakho kwethu ekuphileni.

• Amathonya ebuntwaneni

Okuhlangenwe nakho kwethu kwasekuqaleni kudlala indima ebalulekile ekulolongeni izingxabano zethu zangaphakathi. Imilayezo engqubuzanayo etholwe kubazali noma indawo yomphakathi ingadala izindlela zokucabanga ezingqubuzanayo eziqhubekayo kuze kube umuntu omdala.

• Izinkambiso zomphakathi kanye nokulindelwe

Umphakathi ngokuvamile ubeka izinto ezilindelekile ezingangqubuzana nezifiso zethu zomuntu siqu. Ngokwesibonelo, ukungqubuzana phakathi kokuphumelela emsebenzini nokuphila komkhaya kuvamile emazweni amaningi.

• Ukuhlukumezeka nokuhlangenwe nakho okunzima

Izehlakalo ezibuhlungu noma okuhlangenwe nakho okubi kungadala izingxabano zangaphakathi ezihlala isikhathi eside. Umuntu oke wabhekana nobunzima nasiphambeko bangase bazithole bephikisana phakathi kwesifiso sabo sokuthembana nokwesaba kwabo ukuphinde bahlukunyezwe.

• Impilo iyashintsha kanye nezinguquko

Izikhathi zoshintsho, njengokuthomba, umshado noma umhlalaphansi, zingadala izingxabano zangaphakathi. Lezi zikhathi zoshintsho inselele ubunikazi bethu kanye nezindinganiso zethu.

Ukubonakaliswa kwengqondo kokungqubuzana kwangaphakathi

Izingxabano zangaphakathi zizibonakalisa ngezindlela ezihlukahlukene emqondweni wethu nasekuziphatheni kwethu.

1. I-ambivalence yemizwa: I-ambivalence isici esivamile sokungqubuzana kwangaphakathi. Kuphumela ekubambisaneni kwemizwa ephikisanayo maqondana nesimo noma kumuntu ofanayo.
2. Imicabango ephazamisayo kanye nemibono: Abantu ababhekene nokungqubuzana kwangaphakathi bangase babe nemicabango ephindaphindayo. Lokhu kuduma ngokwengqondo kukhombisa umzabalazo wangaphakathi oqhubekayo.
3. Ukuziphatha okuphambene: Izingxabano zangaphakathi zingazibonakalisa ngokuziphatha okungahambisani noma okungqubuzanayo. Umuntu angakwazi ukushintsha izimo zengqondo ezahlukene, abonise umzabalazo wakhe wangaphakathi.
4. Izimpawu zomzimba: Ukucindezeleka okubangelwa izingxabano zangaphakathi kungase kubangele izimpawu zomzimba ezifana nekhanda elibuhlungu, izinkinga zokulala noma izinkinga zokugaya ukudla.

Umthelela empilweni yengqondo nenhlalakahle

Izingxabano zangaphakathi ezithatha isikhathi eside zingaba nemiphumela ebalulekile empilweni yethu yengqondo kanye nekhwalithi yokuphila.

• Ukukhathazeka nokudangala: Ukungakwazi ukuxazulula izingxabano zangaphakathi kungaholela ezimweni zokukhathazeka okungapheli noma ukucindezeleka. Ukuzizwa sidabukile njalo kungaqeda amandla ethu angokomzwelo.
• Ukuzethemba okuphansi: Izingxabano ezingapheli zangaphakathi zingaqeda ukuzethemba kwethu. Ukungabaza okuhlala njalo kanye nokungakwazi ukwenza izinqumo kunomthelela omubi ekuziphatheni kwakho.
• Izinkinga zobudlelwano: Abantu abalwa nokungqubuzana kwangaphakathi bangase babe nobunzima bokugcina ubudlelwano obuzinzile. Ukuziphatha kwabo okungaguquki noma ukungazinqumeli kungadala ukungezwani ekusebenzelaneni kwabo komphakathi.
• Izinkinga zokwenza izinqumo: Izingxabano zangaphakathi zingakhubaza ikhono lethu lokwenza izinqumo. Lokhu kunquma okungapheli kungathinta zonke izici zokuphila kwethu, kusukela emsebenzini kuya ebudlelwaneni bomuntu siqu.

Izindlela zengqondo ezidlalwayo

Izinqubo eziningana zengqondo ziyasebenza ekwakhekeni nasekugcinweni kwezingxabano zangaphakathi.

1. I-cognitive dissonance : Ukungezwani kwengqondo kwenzeka lapho izinkolelo noma izenzo zethu zingqubuzana. Lesi simo singaba umsuka wokungqubuzana okuningi kwangaphakathi futhi kusiphushela ukufuna ukuhambisana kwangaphakathi.
2. Izindlela zokuvikela: Njengoba sibhekene nezingxabano zangaphakathi, ingqondo yethu ingafaka izindlela zokuzivikela ezinjengokuphika, ukuqagela noma ukulinganisa. Lezi zindlela zihlose ukunciphisa ukukhathazeka kodwa ngezinye izikhathi zingandisa ukungqubuzana esikhathini eside.
3. Izikimu zokuqonda: Izindlela zethu zokucabanga, ezakheka ngokuhlangenwe nakho kwethu, zinethonya endleleni esichaza ngayo izimo. Amaphethini angqubuzanayo angabhebhethekisa izingxabano zangaphakathi eziqhubekayo.

Izingxabano zangaphakathi kanye nentuthuko yomuntu siqu

Naphezu kwesimo sazo esivame ukucindezeleka, izingxabano zangaphakathi zingaba nendima ebalulekile ekukhuleni kwethu siqu.

• Ama-catalysts oshintsho: Izingxabano zangaphakathi zingasebenza njengezisusa zoshintsho lomuntu siqu. Basicindezela ukuthi sihlole kabusha izimiso zethu nokukhetha kwethu ukuphila.
• Ukuthuthukiswa kokuzazi: Ukubhekana nokungqubuzana kwethu kwangaphakathi kudinga ukuthi sijulise ukuqonda kwethu ngokwethu. Le nqubo ingaholela ekuzaziseni okukhulu ngathi kanye nezisusa zethu ezijulile.
• Ukuqinisa nokuqinisela : Ukunqoba izingxabano zangaphakathi kungaqinisa ukukhuthazela kwethu ngokomzwelo. Sithuthukisa amakhono okuphatha izimo eziyinkimbinkimbi nezingaqondakali.

Imibono Yamasiko Ngokungqubuzana Kwangaphakathi

Umbono nokuphathwa kwezingxabano zangaphakathi kuyehluka ngokwamasiko.

• Izindlela Zasentshonalanga vs. Izindlela ZaseMpumalanga

Amasiko aseNtshonalanga athambekele ekubhekeni ukungqubuzana kwangaphakathi njengenkinga okufanele ixazululwe, kuyilapho amanye amafilosofi aseMpumalanga ekubuka njengengxenye yemvelo yokuphila komuntu.

• Ithonya lamagugu amasiko

Amanani amasiko abumba imvelo yezingxabano zethu zangaphakathi. Isibonelo, emasikweni eqoqo, ukungqubuzana phakathi kwezifiso zomuntu ngamunye kanye nokulindelwe komndeni kuvame kakhulu.

• Ukuvela kwezingxabano zangaphakathi emphakathini wanamuhla

Ubunkimbinkimbi obukhulayo bomphakathi wesimanje budala izinhlobo ezintsha zokungqubuzana kwangaphakathi, okuxhunywe isibonelo kubunikazi bedijithali noma ibhalansi phakathi kwempilo yangasese neyomphakathi.

Isixhumanisi phakathi kokungqubuzana kwangaphakathi nokuhlukumezeka kwengqondo

Izingxabano zangaphakathi zivame ukuhlotshaniswa nezenzakalo ezibuhlungu ezidlule.

• Ukuhlukumezeka njengomthombo wokungqubuzana: Okuhlangenwe nakho okubuhlungu kungadala ukungqubuzana kwangaphakathi okuhlala njalo, ikakhulukazi phakathi kwesifiso sokuphulukisa kanye nokwesaba ukukhulula ukuhlukumezeka.
• Ukungqubuzana kokwethembeka ezimeni zokuhlukumeza: Ezimeni zokuhlukumeza, ikakhulukazi emndenini, izisulu zingaba nezingxabano zangaphakathi eziyinkimbinkimbi, ezidabukile phakathi kokunamathela kumhlukumezi kanye nesidingo sokuvikelwa.
• Umthelela kubunikazi: Ukuhlukumezeka kungahlukanisa umuzwa wethu wobuntu, kudale ukungqubuzana kwangaphakathi phakathi kwezingxenye ezehlukene zethu.

Isiphetho

Sengiphetha, ukungqubuzana kwangaphakathi kuyisici esiyisisekelo sokusebenza kwengqondo yomuntu. Nakuba ngokuvamile kuwumthombo wokucindezeleka, kungase futhi kube injini yokukhula komuntu siqu. Ukuqonda imvelo kanye nemvelaphi yezingxabano zethu zangaphakathi kuyisinyathelo esibalulekile esiya empilweni engcono yengqondo kanye nokuthuthuka komuntu siqu okuvumelanayo.