Ingabe uye wazabalaza nomuzwa obeleselayo wokuzinyeza, uzama ukuzwa izwi lakho phakathi kwezinkulumo ezihlebezayo zokuphika? Ingabe uzizwa uhlukanisiwe nobuwena bangempela noma ugajwe umuzwa wecala ongenakunqobeka? Uma uphendule ngoyebo kunoma yimuphi wale mibuzo, lesi sihloko ngesakho. Sizohlola amanxeba angu-5 omphefumulo ashiywe umuntu ohlanekezelwe yi-narcissistic.
Isilonda sokulahlwa nokulahlwa: Isipoki sokungabaza
Ukwenqatshwa kungenye yamanxeba angu-5 ajule kakhulu angalethwa umuntu ohlanekezelwe yi-narcissistic. Lokhu kwenqatshwa akuhlali sobala; kungabonakala ngobuqili ngezenzo nangamazwi akwenza uhlale ungabaza. Cabanga ngesipoki esihlala engqondweni yakho, isipoki esihlale sikuhleba ukuthi awulungile, ukuthi ngaso sonke isikhathi udinga ukwenza okwengeziwe ukuze wamukelwe. Lesi sipoki sokungabaza siba ubukhona obuqhubekayo, kancane kancane budla ukuzethemba kwakho.
Kodwa ukungabaza akuwona kuphela umphumela walokhu kulimala. Kukhona futhi ukulahlekelwa ukuzethemba, umuzwa weshiya ngaphakathi. Lo muzwa wokulahlwa ufana nasiphambeko kwengqondo yakho. Lokhu kubonakala njengokuziphatha kokuthembela ngokomzwelo kumhlukumezi ozikhukhumezayo, efuna ngokulangazela ukuqinisekiswa kokuphila kwakho ngamehlo abo. Lokhu kuqinisekiswa akufiki, noma uma kwenzeka, kuyadlula futhi kunemibandela, kwandisa imizwa yokwenqatshwa kanye nokungabaza.
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
Isilonda sokungabi nabulungisa: I-echo egqitshiwe yokukhala okungavezwanga
Etiyetha yempilo yomuntu ohlanekezelekayo, uvamise ukudlala indima yomashiqela, athulise noma yiliphi izwi elifuna ukumphikisa. Lesi silonda esingokomzwelo, esingasibiza “i-echo efihliwe”, kubonakala lapho izingcingo zakho zozwela kanye nezicelo zakho zokuqonda zishaywa indiva, zicwiliswe ulwandle lokuphika i-narcissistic. Imizwa yakho ihlale ichithwa, ikushiya wedwa ezinhlungwini eziqinisa umqondo wokuthi izwi lakho alinandaba, ukuthi imizwa yakho ayisho lutho.
Ukungabi nabulungisa kokungezwa noma ukunganakwa kwezidingo zakho njalo kuwuhlobo lokuhlukumeza ngokwengqondo. Lolu dlame luqala kancane kancane, lwenza imizamo yakho yokuxhumana iphelelwe ithemba. I-echo engcwatshiwe iwukubonakaliswa kwezwi elingaphakathi, okuthi nakuba likhona, libonakale ligwinywe ukunganaki kwe-narcissist. Lokhu kuthula okuphoqelelwe kungaholela ekukhungathekeni okujulile, umuzwa wokungabi namandla lapho ubhekene nokungakwazi ukuzwakala.
Isilonda sokukhashelwa: Ubuze bomuntu olahlekile
Umthelela we-narcissistic pervert ufana nesiphepho esikwazi ukusiphula izisekelo zobunikazi bakho. Lokhu isilonda sokukhashelwa ishiya igebe elikhulu, njengokungathi umphefumulo wakho uphucwe ubunjalo bawo. Uzizwa ulahlekile, njengesithunzi sobuntu bakho bangaphambili, uzulazula ogwadule oluwugwadule olwake lwagcwala umbala nokuphila.
Ukukhaphela, kulo mongo, kudlulela ngale kokungathembeki okulula noma amanga. Kuwukukhaphela ubuwena, obuhlelwa yi-narcissist ekucindezela ukuba ungabaze ukuthi ungubani, ubuze zonke izici zobuntu bakho. I-narcissist inethalente elikhethekile lokukwenza uzizwe sengathi awenele, ukuthi kufanele ushintshe ukuze uhlangabezane nalokho akulindele. Le nqubo kancane kancane ikudedisela kude nobuwena bangempela, uze ungasaziboni.
Inxeba Lokuthotshiswa: Ubuthi Becala Elihlala Likhona
Ukukhohlisa komuntu ophendukezela i-narcissistic kungafaniswa nokulunywa yinyoka, ukujova ubuthi obunobuthi becala obusakazeka ngobuqili ekwazini kwakho. Leli cala, elifakwe umgadli ngomdlalo wakhe wokusola ongapheli, liba umngane oqhubekayo, umsindo ongemuva ofaka imibala kuyo yonke imicabango nezenzo zakho.
Ngokuhamba kwesikhathi, leli cala liya likhula, libe umthwalo osinda kuzo zonke izici zokuphila kwakho. Uzithola uxolisa njalo, noma ungenalo iphutha, noma uzibophezele kukho konke okungahambi kahle ebudlelwaneni. Lokhu ubuthi becala elibeleselayo yakhelwe ukukugcina ungaphansi kokulawulwa yi-narcissist, ukuze ukholwe ukuthi ufanelwe lobu buhlungu, lokhu kuhlazeka.
Isilonda sokunganakwa: Isilonda esivulekile sokulahlwa ngokomzwelo
La ukulimala kokunganaki ngokomzwelo Lokhu kuhumusha kube umuzwa ojulile wokungabi nalutho, isidingo esikhulu sothando nokusekelwa esingenakuhlangatshezwa. Lokhu kunganakwa kungabonakala njengokunganaki, ukwenqaba ukuvuma imizwa yakho, noma ngisho nokuziphatha okulimazayo ngamabomu. Ngokuhamba kwesikhathi, leli nxeba elivulekile liba umgodi we ukuhlala yedwalapho uhlala uzizwa unganakwa, hhayi nje kuphela ngumuntu ozikhukhumezayo, kodwa futhi nawe ngokwakho, ngoba uqala ukukholelwa ukuthi awufanelwe okungcono.
Inkomba ye-Bibliographic ngamanxeba ama-5 omphefumulo
Nalu uhlu lwezikhombo zebhayibhili eziyisikhombisa zokunqoba amanxeba ama-5 omphefumulo:
- Bourbeau, Lise. (2015). Ukuphulukisa amanxeba ama-5: ukulahlwa, ukuthotshiswa, ukukhashelwa, ukungabi nabulungisa, ukwenqatshwa. I-Saint-Jérôme, Quebec: Éditions ETC Inc.
- Bourbeau, Lise. (2000). Amanxeba ama-5 akuvimbela ukuthi ungabi nguwe. Izindleko zamasheya ETC Inc.
- Personal Development Academy. (2023). Amanxeba ama-5 omphefumulo: akhombe futhi uwapholise.
- Udokotela. (2023). Amanxeba ama-5 omphefumulo – Umqondo, Ukuphulukisa, Ukuthuthukiswa Komuntu kanye ne-Morphology.
- Ijenali Yezempilo Yabesifazane. (2023). Ungawapholisa kanjani amanxeba ama-5 omphefumulo: izimpendulo ezivela ku-Lise Bourbeau.
- Rocache, Emilie Gomez. (2023). Amanxeba omphefumulo: ukululazeka, ukukhashelwa, ukungabi nabulungisa kanye nomthelela wako.
- Isazi sokusebenza kwengqondo.net. (2023). Amanxeba omphefumulo kanye nemiphumela yawo ekuzethembeni.
Lezi zithenjwa kufanele zikunikeze isisekelo esihle sokuhlola isihloko ngombono wesayensi nongokwengqondo.
Isiphetho
Lezi amanxeba amahlanu omphefumulo ezishiywe yi-narcissistic pervert zijulile futhi zihlala njalo, kodwa kubalulekile ukukhumbula ukuthi azinakucimeka. Wonke amanxeba, kungakhathaliseki ukuthi ukwaliwa, ukungabi nabulungisa, ukukhashelwa, icala noma ukunganakwa, kunganqotshwa ngokuhamba kwesikhathi, ukubekezela, nokuzikhandla njalo.
Ukwelapha kuyinqubo edinga isibindi, kodwa futhi kuyindlela yokuzitholela kabusha. Ngokuqaphela la manxeba bese usebenzisa amasu okuwanqoba, awukwazi ukwakha kabusha impilo yakho kuphela, kodwa futhi uthole ukuzola, ukuthula kwangaphakathi namandla alele ngaphakathi kuwe.
Udinga ukukhuluma nomuntu oqondayo?
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Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.