Imithelela Yokugqilazwa Kwabazali Ezinganeni

Imithelela Yokugqilazwa Kwabazali Ezinganeni: IPsychological, Social, and Physiological.

Isingeniso

Ukuphuza utshwala kwabazali kuyinkinga enkulu engathinti kuphela abantu abathintekayo ngokuqondile, kodwa futhi nabathandekayo babo, ikakhulukazi izingane. Lokhu kokugcina, okuvame ukukhohlakala ezingxoxweni zokulutheka, kuba nemiphumela ejulile nehlala njalo. Umthelela wokudakwa otshwaleni kwabazali udlulela emikhakheni engokwengqondo, yemizwa, yezenhlalo neyokuphila. Lesi sihloko sihlola le miphumela ngokujulile, idonsa ezifundweni zesayensi kanye nobufakazi.

1. Umthelela Wengqondo Nengokomzwelo

1.1. Ukukhathazeka Nokucindezeleka

Izingane zabazali abayizidakwa zivame ukuchayeka endaweni engazinzile, ebonakala ngeziqephu zobudlova, ukunganakwa kanye nokungqubuzana. Lokhu kungazinzi kungaholela ekuthuthukisweni kokukhathazeka nokucindezeleka. Ukungalondeki njalo nokuntuleka kokusekelwa ngokomzwelo kwandisa lezi zinkinga.

1.2. Izinkinga zokunamathisela

Ukudakwa komzali kuphazamisa ubuhlobo bomzali nengane, okungase kuthinte ukuthuthukiswa kokunamathiselwe okuvikelekile. Izingane zingase zibe nokuziphatha kokugwema noma ukuthembela kakhulu ebudlelwaneni obuzayo, ngenxa yokwesaba ukulahlwa noma ukwenqatshwa.

1.3. Ukuzenyeza

Izingane ezihlala nomzali ongumlutha wotshwala zingase zibe nokuzethemba. Bangase bazizwe benecala noma benesibopho ngesimo somkhaya, okuthinta ukuzethemba kwabo nekhono labo lokuziqinisa.

2. Umthelela Wenhlalo Nobudlelwano

2.1. Ubunzima Besikole

Ukudakwa kwabazali kungaholela ekwehleni kokusebenza kwezemfundo. Ukucindezeleka okungapheli kanye nokuntuleka kokusekelwa kwabazali kuba nomthelela omubi ekugxiliseni ingqondo kwezingane kanye nogqozi.

2.2. Ukuzihlukanisa kanye Nokucwaswa

Izingane zabazali abawumlutha wotshwala zingase zibhekane nokucwaswa emphakathini. Bangase bakugweme ukukhuluma ngesimo sabo ngenxa yokwesaba ukwahlulela, okuvame ukuholela ekubeni inyumbazane.

2.3. Izingozi Ezangeziwe Zokuziphatha Okuhlanekezelwe

Ezinye izingane ezichayeka ebunzimeni botshwala babazali ziba nokuziphatha okuyingozi njengokusebenzisa izidakamizwa, ubuhlongandlebe, noma ubudlelwano obungenamsebenzi phakathi kwabantu.

3. I-Physiological and Neurobiological Impact

3.1. Ukucindezeleka Nokusabela Komzimba

Ukucindezeleka okungapheli okubangelwa indawo yomndeni enobuthi kungase kube nemiphumela yomzimba, kuhlanganise nokwanda kwe-cortisol, ebeka phambili ezifweni zenhliziyo nemithambo yegazi.

3.2. Izifo Zokuthuthukiswa Kobuchopho

Ucwaningo lubonisa ukuthi izingane zabazali abadakayo zivame ukuba nezinguquko ekuthuthukisweni kwe-prefrontal cortex, isifunda esihilelekile ekulawuleni imizwelo nasekuthathweni kwezinqumo.

3.3. Izingozi Zezakhi Zofuzo kanye Nokuqagela Ekudakweni

Izingane zabazali abawumlutha wotshwala zisengozini enkulu yokuba nezinkinga zokusebenzisa utshwala ngokwazo ngenxa yezakhi zofuzo kanye nemvelo.

4. Amasu Okuvikela Nokungenelela

4.1. Iqhaza Lezikole Nabasebenzi Bezempilo

Ukuhlonzwa kusenesikhathi kwezingane ezicindezelekile kubalulekile. Othisha, izazi zokusebenza kwengqondo nosonhlalakahle badlala indima ebalulekile ekuhlonzeni nasekubhekiseni ezinsizeni ezifanele.

4.2. Izinhlelo Zokusekela kanye Namaqembu Ezingxoxo

Amaqembu okusekela afana no-Al-Anon noma u-Alateen anikeza izingane isikhala sokwabelana ngolwazi lwazo futhi zifunde ukuphatha imizwa yazo.

4.3. I-Psychotherapy kanye Nokuqina

Ukwelashwa komuntu ngamunye noma komndeni kungasiza izingane ukuba zakhe amasu okubhekana nesimo futhi zakhe kabusha isithombe esihle sokuzibona.

Isiphetho

Ukuphuza utshwala kwabazali kunemiphumela ejulile nehlukahlukene ezinganeni, okuthonya intuthuko yazo yengqondo, yezenhlalo, neyomzimba. Kubalulekile ukusebenzisa amasu okuvimbela nokusekela ukunciphisa le miphumela nokukhuthaza… nokuqinisela Kudingeka ukuzibophezela okuhlangene, okubandakanya imindeni, izikhungo kanye nomphakathi, ukuze kubanikeze ikusasa elinokuthula kakhudlwana.

👇 Ukuze ufunde kabanzi:

• Kungani ama-narcissistic perverts engazithandi izingane zabo?
• I-Affective withdrawal syndrome: ukuqonda imiphumela yayo
• Ukuhlukaniswa kanye nemiphumela yako ku-pulse: into eyaziwa kancane