Ukwelashwa kwezobuciko kanye nokuzethemba: Indlela eya ekwelapheni

Ngemva kokusinda ebudlelwaneni ne-narcissist, abesifazane abaningi basala nokuzethemba okuphelile kanye nomuzwa wokulahlekelwa ukuzazi. Ukwelapha ngobuciko kanye nokuzethemba kunikeza indlela enamandla yokuphulukisa kanye nokuzakhela kabusha. Lesi sihloko sihlola ukwelapha ngobuciko kanye nokuzethemba ukuthi inkulumo yokudala ingasiza kanjani abasindile bathole izwi labo langaphakathi.

Ukuqonda umthelela we-narcissism ekuzethembeni

Ubudlelwano nama-narcissistic perverts ngokuvamile bushiya izibazi ezijulile. Ukukhohlisa njalo, ukukhanyisa igesi futhi ukugxeka okungapheli kancane kancane kuqeda ukuzethemba komuntu ohlukunyeziwe. Abaningi abasindile babika ukuthi balahlekelwa umuzwa wokuthi bangobani ngempela ngemva kweminyaka behamba ngamagobolondo amaqanda ukuze banelise izimfuno ezingenakwenzeka zomlingani wabo we-narcissistic.

Lokhu kulahlekelwa ubuwena nokuzethemba kungase kuqhubeke isikhathi eside ngemva kokuphela kobudlelwane obunobuthi. Kungakho kubalulekile ukuthola izindlela zokuphinda uxhumane nawe futhi wakhe kabusha isithombe esihle sokuthi ungubani ngempela.

I-Art Therapy: Ithuluzi Elinamandla Lokuphulukisa Ngokomzwelo

Ukwelapha ngobuciko kunikeza indawo ephephile yokuhlola imizwa futhi uveze lokho ngezinye izikhathi okungenakushiwo ngamagama. Ngokudweba, ukudweba, ukubaza nanoma iyiphi enye indlela yokubonisa ubuciko, abasindile bangakwazi:

• Ikhiphe imizwa yabo ecindezelwe ngaphandle
• Ukuhlola izigameko zabo ezibuhlungu ngokungaqondile
• Yakha ukuziqonda kangcono ngawe
• Buyisa ukulawula ukulandisa kwabo komuntu siqu

Ngokungafani nokwelapha ngenkulumo, ukwelapha ngobuciko kunikeza ukufinyelela ezingxenyeni zobuchopho ezihlobene nemizwa nezinkumbulo okungase kube nzima ukuzisho. Kuyindlela enamandla yokucubungula ukuhlukumezeka ngokomzwelo okushiywe ubudlelwano obuhlukumezayo be-narcissistic.

Zitholele kabusha izwi lakho elingaphakathi ngobuhlakani

Omunye wemiphumela elimaza kakhulu yobudlelwane nomuntu ophendukezela i-narcissistic ukulahlekelwa izwi lomuntu elingaphakathi. Ngokuhlala engasebenzi futhi egxekwa, isisulu sigcina sizingabaza sona kanye nemibono yabo.

Ukwelapha ngobuciko kunikeza indlela yokuphinda uxhumane naleli zwi elingaphakathi elicindezelwe. Ngokwenza ngaphandle kokwahlulela noma esikulindele, singathola kabusha esikuthandayo kwangempela, esikuthandayo nezifiso. Kuyinqubo ekhululayo ekuvumela ukuthi uxhume kabusha ubuwena bangempela, ngale kokuhlanekezelwa okubekwe yi-narcissist.

Yakha kabusha isithombe sakho esihle ngokubonisa ubuciko

Ukwelapha ngobuciko nakho kukuvumela ukuthi usebenze ngenkuthalo ekwakheni kabusha isithombe sakho esihle. Nazi ezinye izivivinyo ezingasiza:

• Dala isithombe sakho esingokomfanekiso, esimelela amandla akho nezimfanelo zakho
• Dweba noma penda inguqulo yakho efanelekile ngokuzayo
• Dala ikholaji esihlokweni esithi “Yini engenza ngihluke futhi ngiyigugu”
• Dweba umfanekiso wokuqina kwakho namandla angaphakathi

Lezi zivivinyo zisiza ukugxila ezicini ezinhle zomuntu futhi ubone ngeso lengqondo ikusasa elingcono, ngaleyo ndlela kuqinise kancane ukuzethemba.

Ukukhulula imizwa evaliwe ngobuciko obungabonakali

I-Abstract art ingakhulula ikakhulukazi ukuveza imizwelo okunzima ukuyisho. Abasindile bangasebenzisa imibala, ubujamo, kanye nokuthungwa ukumela intukuthelo yabo, ukudabuka, noma ukwesaba ngaphandle kokuthi bakubeke ngamagama.

Lolu hlobo lwesisho lukuvumela ukuthi ukhulule imizwa ecindezelwe isikhathi eside endaweni ephephile nelawulwayo. Lesi isinyathelo esibalulekile enqubweni yokuphulukisa ngokomzwelo.

Dala ijenali yobuciko ukuze ulandele ukuziphendukela kwakho

Ukugcina ijenali yobuciko kuyindlela enhle yokulandelela ukuqhubeka kwakho ngokuhamba kwesikhathi. Ngokwenza njalo amakhasi amele isimo sakho somzwelo, imicabango kanye nolwazi, ungakwazi:

• Bheka intuthuko
• Khomba amaphethini avelayo
• Bungaza ukunqoba okuncane
• Ukulandelela Uhambo Lwakho Lokuphulukisa

Leli phephabhuku liba ubufakazi obunamandla bokuqina kosindile namandla angaphakathi.

Ukusebenzisa indalo njengethuluzi lokucabanga

Ukwelapha ngobuciko nakho kungasetshenziswa njengendlela yokuzindla okusebenzayo. Ngokugxila ngokugcwele enqubweni yokudala, umuntu angafinyelela isimo sokucabanga esiza:

• Yehlisa ukukhathazeka nokucindezeleka
• Yehlisa ukugeleza okungapheli kwemicabango emibi
• Gxila kabusha esikhathini samanje
• Hlakulela umuzwa wokuthula kwangaphakathi

Lo mkhuba ojwayelekile wokucabanga ngobuciko ungahamba ibanga elide ekuphulukiseni imizwa nokwakha ukuzethemba.

Joyina umphakathi wobuciko ukuze unqamule ukuzehlukanisa

Ukubamba iqhaza kumihlangano yokucobelelana ngolwazi yeqembu lokuzethemba noma ukujoyina umphakathi wezobuciko kungasiza ukunqamula ukuzihlukanisa okuvame ukuzwakala ngemva kobudlelwane be-narcissistic. Ukwabelana ngezinto ozidalile nokufunda nabanye abasindile kukuvumela ukuthi:

• Zizwe ungedwa ohambweni lwakho
• Thola ukwesekwa nokuqinisekiswa
• Bakhuthazane
• Yakha ubungane obusha obunempilo

Lokhu kuxhumana okuhle komphakathi kubalulekile ekwakheni kabusha ukuzethemba kuwena nakwabanye.

Ukuguqula isipiliyoni sakho sibe amandla ngobuciko obuhlanganyele

Abanye abasindile bathola incazelo namandla ngokuguqula ulwazi lwabo lube ubuciko bokuhlanganyela. Ukudala umsebenzi oqwashisa abantu ngokuhlukunyezwa kwe-narcissistic noma okhuthaza abanye abasindile kunganika amandla ngokwedlulele. Lokhu kukuvumela ukuthi:

• Yenza umqondo wokuhlupheka kwakho
• Zibeke njengomlingisi woshintsho
• Ukusiza abanye abayizisulu bazizwe bengabodwa
• Qinisa umuzwa wakho wokunikwa amandla

Lolu hlobo lokuvezwa kobuciko lungadlala indima ebalulekile ekuguquleni ubunikazi bomuntu ohlukunyeziwe bube kosindayo onamandla noqinile.

Isiphetho: Ubuciko njengendlela eya enguqulweni yakho entsha

Theukwelashwa kwezobuciko kanye nokuzethemba kunikeza abasinde be-narcissistic perverts indlela enamandla yokuphulukisa nokwakha kabusha. Ngokuhlola ubuhlakani bakho ngaphandle kokwahlulela, ungazikhulula kancane kancane emaphethini anobuthi afakwe ngaphakathi futhi uthole kabusha imvelo yakho yangempela.

Le nqubo ithatha isikhathi nesineke, kodwa ukushaywa kwebhulashi ngakunye, ukushaywa kwepensela ngakunye kuyisinyathelo esiya enguqulweni eqinile neyiqiniso kakhulu yakho. Ngakho-ke ubuciko abubi nje ithuluzi lokwelapha, kodwa futhi isenzo sokuziqinisekisa kanye nokubuyisela amandla.

Kungakhathaliseki ukuthi usekuqaleni kohambo lwakho lokuphulukisa noma uqhubeka, ungangabazi ukuhlola amandla okuguqula ezokwelapha ngobuciko. Khumbula ukuthi ungumculi wempilo yakho, futhi unamandla okudala indaba entsha, egcwele umbala, amandla nethemba.