Iphrofayili yomzali ozihlukanisayo: Ukuqonda kanye nokubhekana nokuxhashazwa kwabazali

Ezweni eliyinkimbinkimbi lobudlelwane bomndeni, iphrofayili yomzali ohlukanisile iyisimo esithinta abesifazane abaningi abayizisulu zokuhlanekezela kwe-narcissistic. Lokhu kuziphatha okunobuthi kungase kube nemiphumela edabukisayo ezinganeni nakomunye umzali. Ukuqonda izindlela zokuhlukaniswa kwabazali kubalulekile ekuvikeleni inhlalakahle yakho neyezingane zakho. Kulesi sihloko, sizohlola ngokujulile iphrofayili yomzali ozihlukanisayo namasu okubhekana nakho.

Izimpawu zezinganekwane zomzali ozihlukanisa naye

Umzali ohlukanisile ngokuvamile ubonisa izici zobuntu zokubhuqa kanye nokukhohlisayo. Nazi ezinye izimpawu ezingakusiza ukuthi uyibone:

1. Ukwehlisa isithunzi ukuziphatha okuqhubekayo komunye umzali phambi kwezingane
2. Imizamo yokudala umfelandawonye okhethekile nengane
3. Umkhawulo wokuxhumana phakathi kwengane nomunye umzali
4. Ukuxhaphaza imizwelo wengane
5. Ukwenqaba ukuqaphela ukubaluleka komunye umzali empilweni yengane

Lezi zindlela zokuziphatha zihlose ukucekela phansi ubudlelwano phakathi kwengane nomunye umzali, zidale ukuguquguquka komndeni okungenampilo nokungalingani.

Amaqhinga Akhohlisayo Omzali Omuhlukanisayo

Umzali ohlukanisile usebenzisa amaqhinga ahlukahlukene ukuze afeze umgomo wakhe. Phakathi kwezinto ezivame kakhulu yilezi:

• Ukuhlanzwa kwengqondo okucashile
• Ukusungulwa kwesimo sokwesaba noma sokungathembani komunye umzali
• Umvuzo wokuziphatha okwenqaba omunye umzali
• Ukuhlanekezelwa kweqiniso nokubhalwa kabusha komlando womndeni
• Ukusetshenziswa kwengane njengenhloli noma isithunywa

Lawa maqhinga angaba nobuqili futhi kube nzima ukuwabona, ikakhulukazi enganeni ebanjwe phakathi nokungqubuzana.

Umthelela ongokwengqondo ezinganeni eziyizisulu zokuhlukaniswa kwabazali

Izingane ezichayeka ekuhlukaniseni abazali zingase zibe nemiphumela emibi kakhulu engokwengqondo:

1. Ukudideka kwemizwelo kanye nomuzwa wecala
2. Ukukhathazeka nokudangala
3. Izinkinga zokuzethemba
4. Izinkinga zobudlelwano besikhathi eside
5. Ukuphazamiseka kokunamathiselwe

Kubalulekile ukuqaphela lezi zimpawu ezinganeni zakho futhi uthathe isinyathelo ngokushesha ukuze unciphise umonakalo.

Ungazivikela kanjani izingane zakho kumzali ozihlukanisayo?

Njengomzali obhekene nokuhlukaniswa, ungathatha izinyathelo zokuvikela izingane zakho:

• Gcina ukukhulumisana okukhululekile nokwethembeka nezingane zakho
• Gwema ukukhuluma kabi ngomunye umzali, ngisho noma kunzima
• Khuthaza ubudlelwano obuhle phakathi kwezingane zakho nomunye umzali
• Funa ukwesekwa kochwepheshe kwakho nezingane zakho
• Bhala izehlakalo zokuhlukaniswa kwabazali

Indima yakho iwukuba uhlale uyinsika ezinzile nothando ezimpilweni zezingane zakho, naphezu kobunzima.

Amakhambi angokomthetho wokuhlukaniswa kwabazali

Kunezinketho ezingokomthetho zokulwa nokuhlukaniswa kwabazali:

1. Ukulamula komndeni
2. Ukwelashwa Komndeni Okuyalelwe Inkantolo
3. Ukushintsha izinhlelo zokugcinwa
4. Imiyalelo yokuvikela uma kunesidingo
5. Ukuqokwa kommeli wengane

Ungangabazi ukuxhumana nommeli wezomthetho womndeni ukuze uhlole lezi zinketho.

Ukuzinakekela ebusweni bomzali ozihlukanisa naye

Ukusebenzelana nomzali ozihlukanisa naye kungase kukhathaze kakhulu. Kubalulekile ukuzinakekela:

• Funa ukusekelwa ngokwengqondo
• Joyina Amaqembu Okusekela Abazali Abahlukanisiwe
• Prakthiza iukuzihawukela
• Gcina imingcele enempilo nomzali ozihlukanisayo
• Gxila ekukhuleni kwakho siqu

Inhlalakahle yakho ibalulekile ukuze ukwazi ukusekela izingane zakho ngempumelelo.

Ukwakha kabusha ubudlelwano nezingane zakho ngemuva kokuhlukaniswa

Uma izingane zakho zihlukanisiwe, ukwakha kabusha ubudlelwano kungaba inqubo ende futhi ebucayi:

1. Yiba nesineke futhi uqonde
2. Ungaphoqi ukubuyisana
3. Funa usizo kumelaphi womndeni
4. Dalani izinkumbulo ezintsha ezinhle ndawonye
5. Bonisa uthando olungenamibandela, ngisho nalapho ubhekene nokwaliwa

Ukuphulukisa kungenzeka ngesikhathi, isineke nothando.

Fundisa abaseduze kwakho mayelana nokuhlukana kwabazali

Ukuhlukaniswa kwabazali ngokuvamile akuqondwa kahle. Ukufundisa abaseduze kwakho kungakusiza ukuthi uthole ukwesekwa okwengeziwe:

• Yabelana ngezinsiza ezithembekile ngesihloko
• Chaza imiphumela yesikhathi eside ezinganeni
• Khuthaza ukuzwelana nabo bonke abathintekayo
• Yilwa nezinganekwane kanye nemibono osuvele unayo mayelana nokuhlukaniswa kwabazali
• Gqugquzela ukubaluleka kokuphila ngokubambisana komzali

Lapho abantu bekwaziswa okwengeziwe, kuzoba lula ukulwa nalesi simo.

Ukuvimbela Ukuhlukaniswa Kwabazali Ebudlelwaneni Obuzayo

Uma uke wabhekana ne-ukuhlukana kwabazali, kubalulekile ukuthatha izinyathelo zokugwema ukuphinda lawa maphethini:

1. Zisebenzele owakho amanxeba angokomzwelo
2. Funda ukubona izimpawu zokuqala zokukhohlisa
3. Misa imingcele ecacile ebudlelwaneni bakho
4. Khuthaza ukuxhumana okuvulekile nokwethembeka
5. Khetha ozakwethu abahlonipha ukubaluleka kokuba nomzali oyedwa

Ngokuphula umjikelezo, ungakha ikusasa elinempilo lakho nezingane zakho.

Isiphetho: Sibheke ekukhuliseni okuhle nokunokulinganisela

Ukusebenzelana nomzali ozihlukanisa naye kungenye yezinselele ezinzima kakhulu umzali angabhekana nazo. Nokho, ngokuphikelela, ukwesekwa kanye namasu alungile, kungenzeka ukuvikela izingane zakho nokugcina ubuhlobo obuhle nazo. Khumbula ukuthi uthando lwakho nokuba khona kwakho njalo kuyikhambi elingcono kakhulu lokuhlukaniswa kwabazali. Ngokuhlala uqinile futhi ugxile enhlalakahleni yezingane zakho, ungalunqoba lobunzima futhi wakhe ikusasa lomkhaya elihle nelinokulinganisela ngokwengeziwe.

Khumbula njalo ukuthi awuwedwa kulesi simo. Izinsiza eziningi nezingcweti zikhona ukuze zikusekele ohambweni lwakho. Qhubeka ulwela izingane zakho kanye nelungelo lakho lokuba umzali onothando futhi okhona ekuphileni kwabo. Ngokuhamba kwesikhathi nokuzimisela, ukuphulukiswa nokwakhiwa kabusha kungenzeka.