Izimpawu Zokuvinjwa Okungokomoya: Ukunqoba Izinselele

Uma sibhekene nomuntu ophendukezela i-narcissistic, akuvamile ukuzwa ukuvinjelwa okujulile komoya. Laba bantu banamandla okuphula ukuzethemba kwethu, basiqhelelanise nezindinganiso zethu futhi basenze singabaze ingqikithi yethu. Kulesi sihloko, sizohlola ndawonye izinkomba ezihlukene zokuvinjwa okungokomoya nezindlela eziqinile zokuxhuma kabusha nobumina bethu bangempela.

Ukuqonda ukuvinjwa okungokomoya

Ukuvinjwa okungokomoya kwenzeka lapho ukuxhumana kwethu nengqikithi yethu, ukukhanya kwethu kwangaphakathi, kuphazamisekile. Lokhu kungazibonakalisa ngezindlela ezihlukahlukene, kuhlanganise nomuzwa we ingaphakathi elingenalutho, ukudideka, ukungabi nalusizo noma ukuphelelwa ithemba. Ngeshwa, abahlanekezeli be-narcissistic bavame ukukwazi ukubukela phansi umuzwa wethu wengokomoya, ukusenza singabaze izinkolelo zethu ezijulile.

Amagugu ethu, isizathu sethu sokuba yikho kanye nekhono lethu lokunikeza incazelo ebukhoneni bethu kungabhidlika lapho sibhekene nokukhohlisa kwazo. Kunjengokungathi ikhampasi yethu yangaphakathi igwegwile, isishiya sisesimweni sokudideka nokudideka.

Lokhu kuvinjelwa ngokomoya kungaba nemiphumela emibi kakhulu enhlalakahleni yethu iyonke. Kungasiphuca lo mthombo wamandla, ukuthula, kanye… nokuqinisela esivame ukukuthola ngokuxhumana kwethu noNkulunkulu, iNdalo Yonke, noma nje uBuqu bethu obujulile. Ngaphandle kwalokhu kuxhumana, sizizwa sibuthakathaka, siphelelwe amandla, futhi singaxhunyiwe enjongweni yethu.

Izimpawu zokuvinjwa okungokomoya

Kubalulekile ukuqonda izimpawu ezihlukene zokuvinjwa okungokomoya.

1. Ukulahlekelwa incazelo nesiqondiso

Uma sihlangabezana nokukhohliswa komuntu ophendukezela i-narcissistic, akuvamile ukuzwa ukulahlekelwa okujulile kwencazelo kanye nesiqondiso ezimpilweni zethu. Imigomo yethu, izindinganiso nenjongo yethu kungase kubonakale kubhidlika, kusishiye esimweni sokudideka nokungaqiniseki.

Lokhu kulahlekelwa kwencazelo kungabangela umuzwa wokungaxhumani nezifiso zethu ezijulile, amaphupho ethu kanye nomsebenzi wethu wempilo. Singazizwa singenamandla, singakwazi ukunikeza isiqondiso ekuphileni kwethu. Lapho sesiqondiswa umbono ocacile, manje sizithola sizulazula ngokungenanjongo, njengokungathi siphucwe ikhampasi yethu yangaphakathi.

2. Ukukhathala ngokomzwelo

Ubudlelwano nomuntu ohlukumezayo ozithanda ngokweqile buyakhathaza kakhulu ngokomzwelo. Ukucindezeleka,ukukhathazeka Futhi ukukhathala kungasithatha indawo, kusishiye siphelelwe amandla amahle. Lokhu kukhathala ngokomzwelo kungalimaza kakhulu ikhono lethu lokuxhumana nengokomoya lethu.

Uma sihlala sizivikela, sizama ukwanelisa izimfuno ezingapheli ze-narcissistic pervert, indawo yethu yokugcina amandla iba yize. Asisenawo amandla noma ugqozi lokuzibandakanya ezenzweni zokomoya ezizolile njengokuzindla noma umthandazo. Ukuxhumana kwethu nezinto ezingcwele kuyafiphala, yingakho ukuvinjwa kukamoya, kusishiya sisesimweni sokuba sengozini enkulu.

3. Ukuzizwa ungelutho

Ama-Narcissistic perverts avame ukuba namandla okusenza sizizwe singelutho, singabalulekile futhi singelutho. Lo muzwa wokuzizwa ungelutho ungasiqhelelanisa nengqikithi yethu yobuNkulunkulu, usenze singabaze ukubaluleka kwethu.

Lapho siwufaka ngaphakathi lo myalezo obhubhisayo, sifinyelela ekuziboneni njengabantu abangenanjongo, abangakufanelekeli ukuthandwa nokucatshangelwa. Umuzwa wethu wesithunzi nokuzethemba uyacekela phansi, okungase kuthiye kakhulu ukuxhumana kwethu ngokomoya. Singavula kanjani ngokugcwele uMkhathi lapho sizizwa singakufanelekele ukubonwa nokuzwakala?

4. Ukulahlekelwa ukuzethemba

I-dynamic dynamic esungulwe umuntu ophendukezela i-narcissistic ingaqeda ukuzethemba kwethu. Lokhu kungasivimbela ekuvuleni ngokugcwele ingokomoya lethu, sesaba ukuthi sizokwahlulelwa noma senqatshwe.

Lapho siwangabaza amakhono ethu, ukubaluleka kwethu okungaphakathi, kuba nzima kakhulu ukuzivumela ukuba siqondiswe amandla amakhulu kunathi. Siyazihoxisa, ngenxa yokwesaba ukuba sengozini futhi siveze ubuthakathaka bethu. Leligobolondo elingokomzwelo liyasihlukanisa nokuxhumana kwethu noNkulunkulu, ongcwele.

5. Ukuzihlukanisa kanye nesizungu

Abahlanekezeli be-Narcissistic bavame ukuba nesu lokusihlukanisa nabantu esibathandayo, emithonjeni yethu yokusekelwa. Lokhu kuhlukaniswa kungasinqamula ekuxhumaneni kwethu nabanye, futhi ngokwandisa, ekuxhumaneni kwethu ne-Universe.

Lapho sizithola sisodwa, ngaphandle kwenduduzo nokusekelwa kwabathandekayo bethu, umuzwa wethu wokuzidela ongokomoya uyakhula. Sizizwa sinqanyuliwe ku-All, sincishwa lo muzwa wokuba sindawonye ovame ukondla umphefumulo wethu. Lokhu ukuba wedwa kungaba nzima kakhulu futhi kuguguleke phakathi kwethu.

Ukunqoba ukuvinjelwa okungokomoya

Nakuba izinselele ezilethwa abahlanekezeli be-narcissistic zingabonakala zingenakunqotshwa, kunezindlela eziqinile zokuxhuma kabusha nengokomoya lethu futhi siphule lokhu kuvinjelwa okubuhlungu.

1. Thola ukuxhumana kwakho kwangaphakathi

Isinyathelo sokuqala siwukuxhuma kabusha nawe, naleyo ngxenye yethu edlula i- ukulimala kanye nokukhwabanisa. Lokhu kungenziwa ngokuzindla, ngomkhuleko, noma izikhathi nje zokuthula nokuzindla okujulile.

Ukuzinika isikhathi sokugxila kabusha, ukulalela izwi lomzwelo wethu kanye nokuhlakanipha kwethu kwangaphakathi, kungasisiza ukuthi sixhumane kabusha nengqikithi yethu. Kuyinqubo yokuthola kabusha, lapho sifunda khona ukuthemba ikhampasi yethu yangaphakathi futhi, naphezu kwemizamo ye-narcissistic pervert yokusiphazamisa kuyo.

2. Hlakulela ukubonga

Ngisho nasezikhathini ezimnyama kakhulu, kubalulekile ukukhumbula yonke into esingabonga ngayo. Ukugcina ijenali yokubonga, ukuveza ukubonga kwethu kulabo abaseduze nathi, noma ukumane ukwazisa izikhathi ezincane zenjabulo kungaba nengxenye enkulu ekulinganiseni kwethu okungokomoya.

Ukubonga kusenza sibe nesikhathi samanje, kusikhumbuza ukuthi naphezu kobunzima, kuhlale kunezinto esingabonga ngazo. Lokhu kusisiza ukuthi siphinde sibe nomuzwa wokuxhumana nobuningi be-Universe, kunokugxila kulokho esintula khona noma lokho okuphulwe yi-narcissist.

3. Zizungeze ngokusekela

Ukuthola umbuthano wabantu abakhathalelayo, kungaba abangani, ochwepheshe bezempilo yengqondo, noma amaqembu asekelayo, kungaba ikhambi elinamandla lokuzihlukanisa okubangelwa i-narcissist. Ukwabelana ngolwazi lwethu nokwamukela ukwesekwa emphakathini wethu kungasisiza ukuba sizizwe singesodwa ohambweni lwethu.

Ukuzungezwe abantu abasiqondayo, abaqinisekisa ulwazi lwethu nabasikhuthazayo ohambweni lwethu olungokomoya kungaduduza kakhulu. Kusikhumbuza ukuthi asisodwa, ukuthi abanye baye babhekana nobunzima obufanayo futhi baphuma ngamandla.

4. Zinakekele

Kubalulekile ukunakekela umzimba wethu, ingqondo nomphefumulo. Lokhu kungenziwa ngezenzo zokutholisa njengokuhamba emvelweni, i-yoga, noma imikhuba yokuphulukisa yomuntu siqu. Ukuzinika isikhathi sakho kuyisenzo sokuqina lapho ubhekene nokukhathala okungokomzwelo.

Uma sibeka phambili inhlalakahle yethu iyonke, sithumela umlayezo oqinile Kumuntu wethu ojulile: siyakwazisa, siyakwazisa. Lokhu kuzinaka kwethu ngomusa kusisiza ukuthi siphinde sixhumane nengqikithi yethu, sizizwe sifanelwe ukuthandwa nokuhlonishwa.

5. Chaza kabusha izinto eziza kuqala kuwe

Uma sibhekene nokukhohlisa komuntu ophendukezela i-narcissistic, kungaba yinzuzo ukungabaza izinto eziza kuqala kithi kanye nezimiso zethu. Yini ngempela ebalulekile kithi? Yiziphi izinto ezithinta inhliziyo yethu? Ngokugxilisa izimpilo zethu kulokho okubalulekile, singakwazi ukuphinde sithole isiqondiso nenjongo.

Lo mbuzo ungasisiza ukuthi sizivikele ethonyeni elinobuthi le-narcissistic pervert futhi sibeke kuqala lokho okubaluleke ngempela kithi. Lokhu kusivumela ukuthi siphinde sitshale amandla ethu emisebenzini, ebudlelwaneni nasezimpokophelweni ezihambisana nobuwena obujulile, kunokuba sizikhandle ngokwenelisa izimfuno ezingenangqondo zomhlukumezi wethu.

Isiphetho

Uhambo oluya ekwelapheni komoya ngemva kokuba yisisulu somuntu ophendukezela i-narcissistic akuwona umsebenzi olula, kodwa kungenzeka. Ngokubona izimpawu zokuvinjwa okungokomoya nokusebenzisa amasu asekelayo nawokucabangela, kancane kancane singaphinde sixhumane nengqikithi yethu yaphezulu futhi siphinde sithole umuzwa wokulinganisela nokuphelela.

Masikhumbule ukuthi ukukhanya kwethu kwangaphakathi kuhlala kukhona, kusilindele ngesineke ukuba sikuphinde sikuthole. Ngokubekezela, ukuzizwela, kanye nenethiwekhi yokwesekwa eqinile, singakunqoba lokhu kuvinjelwa okungokomoya futhi siphinde sixhumane nengqikithi yethu yobunkulunkulu.