I-Grey Rocking vs Stonewalling: Yini okufanele uyenze lapho ubhekene ne-Narcissistic Pervert?

Ingabe ungowesifazane futhi ubhekene ne-narcissistic pervert empilweni yakho? Ingabe ufuna izindlela zokuzivikela ngaphandle kokusika ngokuphelele izibopho? Thola ukuqhathanisa kwethu phakathi kwe-grey rocking vs stonewalling, amasu amabili avame ukudideka kodwa ahluke kakhulu.

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Iyini iGrey Rocking?

I-Grey rocking iyindlela encane yokuxhumana ehloselwe ukuzenza ongathakazelisi “njengedwala elimpunga” emehlweni e-narcissist. Umgomo uwukuba buthuntu futhi ungakhuthazi kangangokuthi kancane kancane i-narcissist ilahlekelwa isithakazelo sokukuxhaphaza noma ukukucasula.

Ngokuzijwayeza i- ukunyakazisa okumpunga, udala uhlobo lwesivikelo semizwa esingabonakali. Uyaqhubeka nokuxhumana, kodwa ngendlela eyisisekelo nengenamzwelo kangangokuthi i-narcissist akasatholi “ukubamba” ukuze asebenzise ithonya lakhe. Ukunyakazisa okumpunga kukuvumela ukuthi ugcine ibanga elinempilo ngokomzwelo ngenkathi usaphatha ukusebenzisana okubalulekile.

Indlela yokwenza i-Grey Rocking?

• Phendula kafushane: sebenzisa imisho emifushane efana nokuthi “yebo”, “cha”, “kulungile”
• Gwema ukusabela okungokomzwelo
• Unganikezi imininingwane engadingekile ngempilo yakho

Izinzuzo Grey Rocking

• Ikhawulela ukunaka kwe-narcissist
• Yehlisa ukungqubuzana nokukhohlisa
• Igcina ukuxhumana okusebenzayo uma kunesidingo

I-Stonewalling: Isu Lokugwenywa

Ngokungafani nokunyakaziswa okumpunga, ukukhanda ngamatshe kuhilela ukunqamula ukuxhumana ngokuphelele. Le ndlela, evame ukubonwa njengendlela yokujezisa noma yokwenqatshwa, ingafakazela ukuthi ayinamphumela ekulawuleni ubudlelwano nomuntu ophendukezela i-narcissistic.

Ukugoba ngamatshe kubonakala njengokwenqaba ukusebenzisana ngokusobala, okudala udonga olungabonakali kodwa oluqondakalayo phakathi kwabantu. Nakuba le ndlela ingase ibonakale ivikela ekuqaleni, empeleni ingakhulisa ukungezwani. ukuziphatha okunobuthi womuntu othanda ukuzikhukhumeza, emcindezela ukuba aphinde kabili imizamo yakhe yokuveza ukusabela. Ngaphezu kwalokho, ukugoba ngamatshe kungahunyushwa njengohlobo lwe-ulaka lokungenzi luthookunikeza umuntu ozithanda ngokweqile ithuba lokuzibeka njengesisulu.

Izici ze-Stonewalling

• Ukwenqaba ukuphendula noma ukuxhumana
• Ukugwema ukuthintana kwamehlo
• Kungase kuhlanganise “ukuphathwa buthule”

Kungani I-Stonewalling Iyinkinga

• Kungabhekwa njengokunobutha noma okujezisayo
• Ingozi yezingxabano ezikhulayo
• Ingasetshenziswa njengendlela yokukhwabanisa

Grey Rocking vs Stonewalling: Ukwenza Ukukhetha Okulungile

Ukuqonda umehluko phakathi kwalezi zindlela ezimbili kubalulekile ukuze ulawule ngempumelelo ukusebenzisana kwakho nomuntu ophendukezela i-narcissistic. Nazi izimpikiswano ezintathu ezengeziwe ezigcizelela ukubaluleka kwalokhu kukhetha:

1. Umthelela empilweni yakho yengqondo: Ukunyakazisa okumpunga, nakuba kudingekile, kukuvumela ukuba ugcine ukulawula okuthile phezu kwesimo kuyilapho ulondoloza ukulinganisela kwakho ngokomzwelo. Ngokuphambene, ukukhanda ngamatshe kungabangela ukucindezeleka okwengeziwe kanye nemizwa yecala, kulimaze inhlalakahle yakho engokwengqondo yesikhathi eside.
2. Umbono walabo abaseduze kwakho: Ezimweni ezihilela abantu besithathu (umndeni, abangani, ozakwethu), ukunyakazisa okumpunga kukwenza ubonakale unengqondo futhi ubambisana, kuyilapho ukwakhiwa ngamatshe kungakwenza ubonakale ungenangqondo noma ungakhulumisani.
3. Ukuvumelana nezimo nokuvumelana nezimo: I-Grey rocking ikunikeza ukuguquguquka okukhulu ekuhlanganyeleni kwakho. Ungalungisa izinga lakho lokuzibophezela kuye ngesimo, kanti ukukhanda ngamatshe kuyindlela yokusho konke noma lutho eshiya isikhala esincane sokucatshangelwa.

Ungayisebenzisa nini iGrey Rocking?

• Ezimweni zokuzalana ngokubambisana
• Emsebenzini nozakwethu abanobuthi
• Ngesikhathi sokuxhumana komndeni okungagwemeki

Ungakugwema kanjani ukusolwa nge-Stonewalling?

• Gcina izimpendulo zakho ziyiqiniso futhi zifushane
• Gcina ukuxhumana okuncane kodwa okukhona
• Bhala phansi izingxoxo zakho, ikakhulukazi ngokubhala

Izikhombo ze-Bibliographic

Nazi izikhombo eziyisikhombisa ze-bibliographic eziphathelene namasu okuthi “Grey Rocking” kanye “ne-Stonewalling”:

1. I-Grey Rocking vs Stonewalling: Iyiphi inqubo ephikisana ne-PN?
2. Indlela “yedwala elimpunga”: Isu elisebenzayo ngokumelene ne-PN
3. Indlela yeGrey Rock: incazelo, amasu nezindlela zokuyisebenzisa
4. I-Stonewalling vs Grey Rock (3 Umehluko)
5. Ukuqonda Indlela Ye-Grey Rock: Umhlahlandlela Wokuthola Ekusebenzelaneni Okunobuthi
6. Indlela Ye-Grey Rock: Isu Lokuphatha Ukuziphatha Okunobuthi
7. Ingabe Indlela Ye-Grey Rock Ingakuvikela Ekuziphatheni Okunobuthi?

Le mithombo ihlinzeka ngokuqonda okujulile kwamasu okuthi “Grey Rocking” kanye “Ne-Stonewalling,” kanye nokusetshenziswa kwawo ebudlelwaneni babantu.

Isiphetho: Phinda ulawule impilo yakho

I-Grey rocking iyithuluzi elinamandla labesifazane ababhekene nama-narcissistic perverts. Ngokufunda kahle le nqubo, ungagcina imingcele enempilo ngenkathi ugwema izingibe zokuwasha amatshe. Khumbula: inhlalakahle yakho ibalulekile. Ngokuzijwayeza nokuphikelela, ungakwazi futhi ukulawula ukusebenzisana kwakho, futhi, ekugcineni, nempilo yakho.