Ungayibhala kanjani i-PN? Indlela yokuyiqeda amandla?

Kungani uzama ukuqhekeza i-PN? Kufanele wazi ukuthi i-narcissistic pervert ingumuntu ongcolile. Ngakho-ke, kufanele wazi ukuthi ukususa lesi sakamuva akulula. Ngakho-ke lapho kungeke kusenzeka ukubalekela imbuka le-narcissistic, kuyodingeka simphazamise.

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Yini i-narcissistic pervert?

I-narcissistic pervert umuntu obonisa izici zobuntu ezibonakala ngenhlanganisela ye-narcissism eyihaba kanye nokuziphatha okukhohlisayo. Igama livame ukusetshenziselwa ukuchaza umuntu ofuna ukulawula, ukubusa, noma ukululaza abanye kuyilapho egcina ukubukeka kwakhe okuhle. Nakuba “i-narcissistic pervert” ingelona ukuxilongwa okusemthethweni komtholampilo (akuveli ezigabeni zengqondo ezifana ne-DSM-5), ivamise ukusetshenziswa ngolimi lwansuku zonke ukubhekisela ekuziphatheni okulimazayo ebudlelwaneni bomuntu siqu noma bomsebenzi.

Izici eziyinhloko ze-narcissistic pervert:

1. I-narcissism eyedlulele : Banombono ophakeme ngabo, bafuna ukunconywa njalo futhi abakubekezeleli ukugxekwa.
2. zokukhwabanisa : Basebenzisa amasu engqondo ukuze balawule abanye, ngokuvamile ngokushintshanisa phakathi kokuthopha nokwehlisa inani.
3. Ukungabi nozwelo : Abazicabangeli izidingo, imizwa noma izifiso zabanye.
4. Isidingo sokubusa : Bafuna ukusungula ukulawula izisulu zabo, kungaba ngokomzwelo, ngokwenhlalo noma ngokwezimali.
5. Ukwehla kwenani kanye nomthelela : Bagxeka, balulaza noma bahlukanise abahlosile ukuze bathole ukulawula kwabo.

Ukuziphatha okujwayelekile:

• ukukhanya kwegesi : Yenza isisulu singabaze imibono noma izinkumbulo zaso.
• Ukungathembeki ngokomzwelo : Ukusebenzisa umuzwa wecala noma ukwesaba ukulawula.
• Ukuzihlukanisa : Sika isisulu ekusekelweni kwangaphandle.
• Ukushintsha kwesigaba : Ukushintshashintsha phakathi kwezikhathi zokuyenga nezigaba zodlame olungokwengqondo.

Ungayiqhekeza kanjani i-PN ukuze uyinciphise?

Nazi izindlela ezihlukene ezingathunazisa i-Narcissistic Pervert:

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1. Hlala uqinile futhi wandise ukuzethemba kwakho
2. Qinisekisa ubuntu bakho
3. Thatha ibangana
4. Thola indawo ebuthakathaka yesikhohlisi sakho
5. Bhubhisa izinhlobo ezahlukene zethonya analo

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1. Hlala uqinile futhi wandise ukuzethemba kwakho

Ukubhekana a i-narcissistic pervert, kubalulekile ukubeka imingcele ekusebenzelaneni kwakho. Lokhu kusho ukuthi kufanele uzigodle phambi kwabakhulume nawe. Ngokuziqinisekisa, uzogwema ukubona amalungelo akho ephulwa.. Kuzoba nzima kakhulu kwabanye ukukulimaza ngale ndlela. Noma ngabe iziphi izenzo ezithathwa yizigebengu ze-narcissistic, akumele uvume. Zola futhi ubekezele. Umlingiswa onamandla uzokwazi ukuthunaza i-PN ekuqaphile.

2. Qinisekisa ubuntu bakho

Ungazivumeli ukhohliswe!!! I-PN yesaba abantu abanobudlova. Ngakho, ungabi umuntu ongenabuntu. Amandla esimilo yikho okuzokuchaza. Futhi ngaphezu kwakho konke, yilokhu okuzochaza ukuthi abanye bazokuphatha kanjani. I-narcissist izokubuka, ngakho-ke nikeza isithombe esiqinile ukuze ungamvumeli ukuthi abone ukuvulwa.

3. Thatha ibangana

Lena i-reflex okufanele uyithathe ukuze ugweme ukuhlaselwa okuvela ku-narcissistic pervert. Zama ukubeka ibanga elide phakathi kwakho naye ngangokunokwenzeka. Lokhu kungaba a ukuqhelelana ngokomzimba noma ngokwenhlalo. Ungazizwa unesibopho sokujwayelana naye uma kwenzeka nibonana emsebenzini, isibonelo. Ngaphandle kwalokhu, hlala ukude noma ngabe uphendula izingcingo noma imiyalezo evela kwa-PN. Lokhu kuzomphazamisa futhi ekugcineni uzoyeka.

4. Thola iphuzu elibuthakathaka le-manipulator yakho

Ngokugqamisa iphuzu elibuthakathaka le-manipulator, ungakwazi ukuzivikela kalula. Lokhu kungashintsha kuye ngomuntu. Kodwa-ke, ngokuvamile, ama-narcissistic perverts anezici ezivamile. Ngakho-ke, ukuthola imisho ebulala i-PN kungenzeka ngokuphelele. Sekukonke, ukuphawula okuyiqiniso mayelana nengqondo yakhe noma amakhono akhe ngeke kwamukelwe kahle uma kumsebenzela kabi. Ungakhohlwa, i-narcissistic pervert ine-ego enkulu. Ngakho-ke, uyimisa kanjani i-manipulator? Futhi shaya lapho kuzoba buhlungu khona.

5. Bhubhisa izinhlobo ezahlukene zethonya analo

Kubalulekile ukwazi ukuthi ungazilungiselela kanjani ukuhlaselwa kwabantu abaphendukezelwe. Enye yezindlela ezingcono kakhulu zokwenza lokhu iwukuba akuncikile ku-PN. Ngempela, i-narcissistic pervert kanye nemali inobudlelwane obukhethekile. Angayisebenzisa njengenzuzo. Uma uncike kuye ngokwezimali, kuzoba nzima kakhulu ukumephula. Ngaphandle kwalokho, thuthukisa impilo yakho yezenhlalo. Ungamvumeli akwehlukanise uze uncike kuye ngokomzwelo futhi uwe ngaphansi kwesithupha ukuhlukunyezwa ngokomzwelo.

Isu lokugwema ukwephulwa phambi kwe-Narcissistic Pervert

Indlela engcono kakhulu yokugwema ukuphuka lapho ubhekene ne-PN ukuyiziba. Kuyisikhali esinamandla nesisebenzayo. Ngeke akwazi ukuqalisa noma yikuphi ukuhlasela uma ungamniki indawo yokuqhuba. Uma ukwazi ukubambelela, uzoshaya udonga angeke akwazi ukudlula. Ngokuphikelela, uzoveza uhlangothi lwakhe olunobuthi kancane. Uyobe usuphumelele ukumqeda ngokuphelele lapho kufanele azibonakalise ekukhanyeni kwakhe kwangempela phambi kwawo wonke umuntu.

I-PN Craque – Ingabe i-Narcissistic Pervert iyaxolisa?

Umuntu ohlanekezela ama-narcissistic angase azame ukuxolisa lapho ehlukana.. Nokho, kufanele uhlale uqaphile. Ukusho nje ukuthi akusho ukuthi usuke eqonde. Khumbula ukuthi i-narcissist ingumqambimanga onolwazi. Futhi uphatha amanga njengenkosi, ngakho ukumkholelwa kuyingozi engakubiza kakhulu. Izaba ze-narcissistic pervert zingaba indlela yokubuyisa amandla.

Iphuka nini i-PN?

Kulapho ezwa khona ukuthi isimo siyasuka kuyena, ukulawulwa akade enawo akusekho. Yilapho-ke i-narcissistic pervert izobhidlika khona ngempela. Uma konke sekuveziwe, akasakwazi ukusebenzisa izinhlelo ezibekwe kahle abezijwayele. Uzozama ukuphunyuka ukuze angabhekana nokubuka nokwahlulelwa abanye. Lapho isithunzi sakhe somphakathi sonakala, kulapho umuntu ohlanekezela ama-narcissistic uzophazamiseka.

Ingabe ukwenza i-Narcissistic Pervert ingathandana naye?

Cha, akukhona lokho okuzomehlisa izinga lokuzinza. Thola ukuthi kanjani yenza umuntu ohlanekezelekayo athandane kuwukumosha isikhathi. I-PN ngumuntu ongazizwa enamathelene ngokomzwelo nabanye. Uzomnika izindlela ezengeziwe zokwenza umonakalo. Kude nokumenza aphuke, lokhu kuzoqinisa kuphela ukubambelela kwe-narcissistic pervert kuwe. Futhi ngokuhamba kwesikhathi, i-PN ingase isebenzise lokhu ukuze ikubophe ekuboshweni ngokomzwelo.

Ngephuka ngashayela ucingo i-ex yami nge-PN – Kufanele ngenzeni?

Okokuqala, ungazibeki icala, wonke umuntu uzithola esesimweni sobuthakathaka. Futhi kungenzeka ukuthi isizathu esikuphushele kulokhu sivela emiphumeleni yobudlelwano benu. I-narcissistic pervert ingaphumelela ekudaleni ukuncika okuthintekayo ekuhlukunyezweni kwayo esikhathini eside. Ngakho-ke, ukuze usize udlule kulokhu, sincoma ukuthi ushayele uchwepheshe. Isazi sokusebenza kwengqondo singakusiza ukuthi uthole isizathu sokunamathela kwakho kumuntu ophendukezelwe. Futhi ngaphezu kwakho konke, uyokwazi ukukusiza ukuze wakhe kabusha ukuphila kwakho.

Izikhombo ze-Bibliographic zokukhwabanisa i-PN

Nalu uhlu lwezikhombo ze-bibliographic eziyisi-7 ezithi “Uyiqhekeza kanjani i-PN? » :

1. “Yenza Uzinzise I-Narcissistic Pervert: Imisho eyi-9 Esebenza Kakhulu”
2. “Izindlela Ezingu-11 Zokushayela I-Narcissist Crazy futhi Uphendule Amathebula”
3. “Indlela yokuthuntubeza ukuhlanekezela kwe-narcissistic? »
4. “Amasu angu-10 okucupha i-narcissistic pervert (+ 10 imisho!)”
5. “Indlela Yokuqeda Uzinzisa I-Narcissistic Pervert – Amasu angama-30”
6. “Indlela yokuthuntubeza ukuhlanekezela kwe-narcissistic – Ukwelashwa Komndeni”
7. “Imishwana engu-7 yokuthuntubeza umuntu ohlanekezela i-narcissistic”

Isiphetho

Ukubhekana ne-narcissistic pervert kuyinselele enzima, edinga isineke, ukuqina kanye nokuzilungiselela okuqinile kwengqondo. Amasu ahlukene ethulwe anikezela ngamathuluzi okuzivikela futhi uphinde uthole ukulawula lapho ubhekene ne-manipulator. Kodwa-ke, ukwesekwa okuvela kuchwepheshe kuhlala kuyinketho eyinhloko ukuze uzakhe kabusha futhi ubalekele nakanjani ithonya elinobuthi.