Ukukhathazeka: ukuqonda izindlela zayo kanye nomthelela

Ukukhathazeka kuyinto eyinkimbinkimbi ethinta abantu abaningi emhlabeni jikelele. Lo muzwa wokwesaba nokukhathazeka ungathinta kakhulu izinga lempilo kanye nempilo yengqondo. Kulesi sihloko, sizohlola izici ezihlukene zokukhathazeka, izimbangela zako, ukubonakaliswa kwakho kanye nokuhlobana kwakho nokuphazamiseka okuthile kobuntu.

Kuyini ukukhathazeka futhi kubonakala kanjani?

Ukukhathazeka kuwukusabela okungokwemvelo ngokomzwelo ekungaqinisekini noma engozini. Ibonakala ngomuzwa wokushuba, ukukhathazeka kanye novalo. Wonke umuntu uba nokukhathazeka ngesinye isikhathi. Kungumzwelo ovamile ongaba wusizo ngisho nasezimweni ezithile.

Kodwa-ke, ukukhathazeka kuba yinkinga uma kudlulele, kuphikelela, futhi kuphazamisa impilo yansuku zonke. Ukubonakaliswa kokukhathazeka kungaba kokubili ngokwengqondo nangokomzimba. Ezingeni lengqondo, singabheka:

• Imicabango elokhu ikhathazekile
• Ubunzima bokugxila
• Ukwanda kokucasuka
• Umuzwa wokwethuka noma ukwesaba okungenangqondo.

Ezingeni elingokomzimba, ukukhathazeka kungaholela kulokhu:

• Ukushaya kwenhliziyo
• Ukujuluka ngokweqile
• Tremors
• Izinkinga zokulala noma ukuqwasha
• Ukuqina kwemisipha.

Izinhlobo ezahlukene zokukhathazeka: kusukela ekucindezelekeni ngezikhathi ezithile kuya ekuphazamisekeni kokukhathazeka

Kunezinhlobo eziningana zokukhathazeka, kusukela ekucindezelekeni kwesikhashana okulula kuya ezinkingeni zokukhathazeka ezinzima kakhulu. Ukucindezeleka ngezikhathi ezithile kuwukusabela okuvamile ezimweni ezicindezelayo ekuphileni kwansuku zonke. Imvamisa iyahamba uma isimo sesixazululiwe.

Ngakolunye uhlangothi, izinkinga zokukhathazeka ziyizimo zezempilo ezibucayi kakhulu. Zibonakala ngokukhathazeka okukhulu nokuphikelelayo okuphazamisa kakhulu ukuphila kwansuku zonke. Ezinye zezinkinga ezivame kakhulu zokukhathazeka zihlanganisa:

1. I-Generalized Anxiety Disorder (GAD)
2. I-Panic disorder
3. Ama-phobias akhethekile
4. Ukukhathazeka komphakathi
5. I-Obsessive-compulsive disorder (OCD)

Ngayinye yalezi zifo inezici zayo kanye nezimpawu zayo. Isibonelo, i-generalized anxiety disorder (GAD) ibonakala ngokukhathazeka ngokweqile nokuqhubekayo ngezici ezahlukene zokuphila. Ngakolunye uhlangothi, i-panic disorder ibonakala… ukuhlaselwa kokukhathazeka kungazelelwe futhi kunamandla.

Izimbangela zokukhathazeka: inhlanganisela eyinkimbinkimbi yezinto

Ukukhathazeka akunayo neyodwa imbangela. Ngokuvamile kuvela ekuhlanganiseni kwezinto eziphilayo, ezemvelo kanye nezengqondo. Izimbangela ezingenzeka zihlanganisa:

1. I-Genetics: abanye abantu bangase babe nokuthambekela kofuzo ukukhathazeka.
2. Ukungalingani kwamakhemikhali ebuchosheni: amazinga angavamile ama-neurotransmitters athile angaba nomthelela ekukhathazekeni.
3. Okwenzeka empilweni enengcindezi: Ukuhlukumezeka, ukulahlekelwa okukhulu, noma izinguquko ezinkulu kungabangela noma kukhulise ukukhathazeka.
4. Indawo yomndeni: Ukukhulela endaweni ecindezelayo noma nabazali abakhathazekile kungaba nomthelela ekukhuleni kokukhathazeka.
5. Ubuntu : Izimfanelo ezithile zobuntu zingenza umuntu abe maningi amathuba okuba nokukhathazeka.
6. Izinkinga zempilo: Izimo ezithile zezokwelapha zingabangela noma zikhulise ukukhathazeka.

Umthelela wokukhathazeka empilweni yansuku zonke

Ukukhathazeka kungaba nomthelela omkhulu ezicini eziningi zokuphila. Kungathinta:

• Ubudlelwano bomphakathi: ukukhathazeka kungenza kube nzima ukwakha nokugcina ubudlelwano.
• Umsebenzi noma funda: ukugxilisa ingqondo nokukhiqiza kungase kuphazamiseke.
• Impilo yomzimba: Ukukhathazeka okungapheli kungenza amasosha omzimba abe buthaka futhi kwandise ingozi yezifo ezithile.
• Lala: ukukhathazeka kungabangela inkinga yokulala, okungase kwenze ukukhathazeka kube kubi nakakhulu.
• Ugqhozu lwakho : ukukhathazeka kungaqeda ukuzethemba nokuzethemba.

Isixhumanisi phakathi kokukhathazeka nokuphazamiseka kobuntu

Lo mzwelo ungaba khona ezinkingeni eziningana zobuntu, kodwa indima nokubonakaliswa kwayo kuyahlukahluka kuye ngokuthi ukugula. Isibonelo esithakazelisayo ikakhulukazi isixhumanisi phakathi kokukhathazeka kanye ne-narcissistic personality disorder.

Ngokuphambene nenkolelo evamile, abantu abane-narcissistic bangahlushwa uhlobo oluthile lokukhathazeka, olubizwa ngokuthi ukukhathazeka kwe-narcissistic. Lokhu kokugcina kuxhumene ngokujulile nesidingo sabo esiqhubekayo sokuqinisekiswa nokwesaba ukulahlwa.

Ukukhathazeka kweNarcissistic kuzibonakalisa ngokuhlukile ekukhathazekeni kwakudala. Esikhundleni sokubonakala njengokukhathazeka noma ukwethuka, kungahumushela kokuthi:

1. Ukufuna njalo ukuqinisekiswa
2. Ukungabekezeleli ukugxekwa noma ukwehluleka
3. Ukulawula ukuziphatha
4. Ukuqhuma kwentukuthelo noma ukucasuka

Leli fomu livamise ukufihlwa yizivikelo ze-narcissistic ezifana nobukhulu, ukuqhosha noma ukudelela. Lezi zivikelo zisebenza ukuvikela umuntu one-narcissistic ekungazethembini okujulile kanye nokukhathazeka kokulahlwa.

Ukukhathazeka nokuphelela: umbuthano ononya

I-Perfectionism ivame ukuhlotshaniswa nokukhathazeka, ikakhulukazi kumongo we-narcissism. Abantu abakhathazekile, ikakhulukazi labo abanezici ze-narcissistic, bangasebenzisa ukulindela ukuphelela njengesivikelo ekungavikeleki kwabo.

Ukuphelela okuhlobene nokukhathazeka kubonakala ngokuthi:

• Izindinganiso zomuntu siqu eziphakeme ngokweqile
• Ukwesaba okukhulu ukwehluleka noma ukugxekwa
• Ukuthambekela kokucabanga ngamaphutha esikhathi esidlule
• Ubunzima bokunikeza amandla noma ukwethemba abanye

Lokhu kulindela ukuphelela kungase kubonakale kuyikhwalithi enhle, kodwa ngokuvamile kubangela ukucindezeleka nokukhathazeka okwengeziwe. Kwakha umjikelezo ononya lapho umuntu efuna njalo ukufeza izindinganiso ezingenakwenzeka, ezibhebhezela ukukhathazeka kwakhe.

Ukukhathazeka nobudlelwano phakathi kwabantu

Lo muzwa ungaba nomthelela omkhulu ebudlelwaneni babantu. Kungathinta indlela umuntu asebenzelana ngayo nabanye futhi abone lokho kuxhumana. Esimweni sobudlelwano, ukukhathazeka kungabonakala ngale ndlela:

1. Ukwesaba okukhulu ukwenqatshwa noma ukulahlwa
2. Ukuthambekela ekuhumusheni kabi izinkomba zomphakathi
3. Isidingo ngokweqile somshwalense
4. Ukuziphatha kokugwema umphakathi

Endabeni yokukhathazeka kwe-narcissistic, lezi zinkinga zobudlelwane zingabhebhetheka. Abantu be-Narcissistic bangashintsha phakathi kwesidingo esikhulu sokuxhumana kanye nokwesaba ukusondelana, ukudala ubudlelwano obungazinzile nobuvame ukungqubuzana.

Ukukhathazeka kanye nezindlela zokuzivikela ngokwengqondo

Ebhekene nokukhathazeka, i-psyche ibeka izindlela ezihlukahlukene zokuzivikela. Lezi zindlela ziyizinqubo zokungazi lutho ezihlose ukuvikela umuntu emicabangweni noma emizweni ebuhlungu. Phakathi kwalezi zindlela, singabala:

1. Ukuphika: ukwenqaba ukuqaphela iqiniso elibangela ukukhathazeka
2. Ukuqagela: ukubeka imicabango noma imizwa yomuntu siqu kwabanye abantu
3. Ukulinganisa: thola izincazelo ezinengqondo zokuthethelela ukuziphatha kokukhathazeka
4. Umnyakazo: ukudlulisa imizwa yokukhathazeka isuka kwenye into iye kwenye

Endabeni yokukhathazeka kwe-narcissistic, lezi zindlela zokuzivikela zingavezwa ikakhulukazi. Isibonelo, ukuqagela kungaholela kokuthi a i-narcissistic manipulator ukusola abanye ngokuba nexhala noma ukungazethembi, kunokuqaphela ukukhathazeka komuntu siqu.

Isiphetho

Ukukhathazeka kuyinto eyinkimbinkimbi engathatha izinhlobo eziningi futhi ibe nemithelela ehlukahlukene ekuphileni komuntu. Kungakhathaliseki ukuthi ukukhathazeka okuvamile, ukukhathazeka okuhlobene nesifo sobuntu esifana ne-narcissism, noma ukukhathazeka okuhlobene nokufuna ukuphelela, ukubonakaliswa kwakho kuhlukene futhi imiphumela yako ingaba nkulu.

Ukuqonda lo mzwelo kuwo wonke ama-nuances awo kubalulekile ukuze uwuqonde kangcono futhi uwulawule. Kungakhathaliseki ukuthi kusimo sobudlelwane phakathi kwabantu, umsebenzi, noma impilo yengqondo ngokuvamile, ukuqaphela indima yokukhathazeka kungavula indlela yokuqonda kangcono wena nabanye.