I-Narcissistic Pervert ikulalisa kanjani?

Uma uzizwa ubhajwe ebudlelwaneni obukukhathazayo ngokomzwelo, lapho uzizwa sengathi ulahlekelwa ukulawula imicabango nemizwa yakho, ungase ukhohliswe ngumuntu ohlukumezayo. Thola… amasu okuphatha esetshenzisiwe kanye nendlela yokubuyisela ukulawula impilo yakho.

Kuyini ukuhlukanisa?

Ukuzihlukanisa kuyinto indlela yokuzivikela Lesi simo sengqondo sibonakala njengokungaxhumani phakathi kwemicabango yakho, izinkumbulo, imizwa, ubuwena, kanye nokuziphatha kwakho. Ebudlelwaneni nomuntu ohlukumezayo ozithanda ngokweqile, ungase uzizwe:

1. Njengenkungu yengqondo
2. Kukhishwe kweyakho imizwa
3. Ayikwazi ukwenza izinqumo
4. Ngokuhluleka kwenkumbulo mayelana nemicimbi ethile

Amasu asetshenziselwa ukubangela ukuhlukana

I-narcissistic pervert isebenzisa izindlela ezimbalwa ukuze ikungenise kulesi simo sokuhlukanisa:

1. Ukuqinisa ngezikhathi ezithile
2. Le ukuhlangana kwe-trauma
3. Ukusondela-ukugwema
4. Ukuhlukunyezwa ngamazwi

Lezi zindlela, ezisetshenziswa ngokuphindaphindiwe futhi zihlangene, zakha “i-cocktail” yangempela yomzwelo ekuphonsa esimweni esiseduze ne-hypnosis.

Ngabe kusebenza kanjani ukuqinisa ngezikhathi ezithile?

1. I-narcissistic pervert ishintshana phakathi kwezikhathi zomusa nezikhathi zonya.
2. Lokhu kushintshana akubikezeleki, okukugcina usesimweni sokuqapha njalo.
3. Uzithola ufuna kakhulu izikhathi “zomvuzo” (ukunakwa okuhle, uthando) kuyilapho wesaba izikhathi “zokujeziswa.”

Ingabe i-narcissistic pervert idala kanjani ukubambisana kokuhlukumezeka?

• Ishintshana phakathi kwezikhathi zothando olujulile kanye nezikhathi zokwaliwa noma zokuhlukunyezwa
• Uyakwehlukanisa nabasondelene nawe, aqinise ukuncika kwakho kuye
• Ukwenza ukholelwe ukuthi nguwe obangela ukuziphatha kwakhe okuhlukumezayo.

Ukuhlukunyezwa ngamazwi kunomthelela kanjani esimweni sokulutha?

• Kancane kancane kuqeda ukuzethemba kwakho
• Kukwenza ungabaze imibono nokwahlulela kwakho
• Kukugcina usesimweni sokucindezeleka njalo, okwenza kube lula ukuhlukana

Ukuqeqeshwa: indlela yokugeza ingqondo ye-narcissistic pervert

Ukuqeqeshwa kuyinqubo lapho i-narcissist ivumelanisa izimpendulo zakho zemizwa nezokuziphatha nezakhe. Ukuqeqeshwa kuyindlela eyinkimbinkimbi esetshenziswa i-narcissist “ukukuhlela kabusha” ngokwengqondo nangokomzwelo. Kuwuhlobo lwesimo esikwenza ulahlekelwe ukuzimela kwakho ngokomzwelo.

Izigaba zokuqeqeshwa

1. Ukuba Wedwa : Kukunqamula emithonjeni yakho yokwesekwa kwangaphandle
2. Ukuqeda ukuzinzisa : Kubekela inselele izinkolelo nezindinganiso zakho
3. Ukwakha kabusha : “Ukuhlelela kabusha” ngokwezifiso nezidingo zakhe

Imiphumela yokuqeqeshwa

• Uzizwa ungakwazi ukwenza izinqumo ngaphandle kwakhe
• Imizwa yakho ibonakala incike ngokuphelele endleleni azizwa ngayo
• Uzizwa sengathi ulahlekelwa ubuwena

Abantu abasengozini enkulu yokuluthwa yi-narcissistic

Abanye abantu bavame ukuwela ngaphansi kwethonya le-narcissist futhi bangene kulesi simo sokuluthwa kwemizwelo.

Abantu baseborder

Abantu abaphethwe yi-borderline personality disorder basengozini enkulu ngenxa yokuthi:

• Bavame ukuba nemizwa enamandla futhi engazinzile
• Bavame ukufuna ukuqinisekiswa kwangaphandle
• Bangase babe nobunzima bokubeka imingcele enempilo

Ama-Codependents

Abantu abazimele nabo basengozini ngoba:

• Bathambekele ekuzishayeni indiva izidingo zabo ngenxa yezabanye. Njenge- inganekwane ye-narcissus iyakufakazisa.
• Bavame ukuba nokuzethemba okuphansi
• Bafuna ukubaluleka kwabo “ekusindiseni” noma ekusizeni abanye.

Izimpawu zokuthi ungaphansi kwethonya le-hypnotic ye-narcissistic pervert

Kubalulekile ukuqaphela izimpawu ezikhombisa ukuthi i-narcissistic pervert iyakulalisa. Nansi imikhondo:

1. I-Amnesia : Unenkinga yokukhumbula izehlakalo ezithile noma izingxoxo
2. Ukwenziwa komuntu : Uzizwa uhlukanisiwe nawe, njengokungathi ubuka impilo yakho ngaphandle
3. Ukungafezeki : Umhlaba okuzungezile ubonakala ungelona iqiniso noma ukude
4. Ukudideka kwengqondo : Unenkinga yokwenza izinqumo noma ukucabanga kahle
5. Ukuncika ngokomzwelo : Uzizwa ungakwazi ukusebenza ngaphandle komlingani wakho

Ungazikhulula kanjani ku-narcissistic hypnosis?

Ukuzikhulula ethonyeni le-narcissistic pervert kuyinqubo ethatha isikhathi nesibindi, kodwa kungenzeka. Nazi izinyathelo zokuqalisa:

1. Vuma isimo: Yamukela ukuthi usebudlelwaneni obunobuthi
2. Zifundise: Funda konke ongakwenza mayelana nezindlela zokukhohlisa nge-narcissistic
3. Xhumana kabusha nawe: Zijwayeze ukuqaphela ukuze uxhumane kabusha nemizwa yakho kanye nemizwa yakho
4. Yakha kabusha inethiwekhi yakho yosekelo: Xhuma kabusha nabangane nomndeni
5. Beka Imingcele: Funda Ukuthi Cha futhi Uhlonishwe Izidingo Zakho
6. Funa usizo lochwepheshe: Umelaphi okhethekile angakusiza ukuthi wakhe kabusha impilo yakho. I-Hypnosis kukodwa nje kungakukhipha ngisho ezintanjeni zomuntu ohlanekezela ama-narcissistic.

Ukubaluleka kokwelashwa enqubweni yokuphulukisa

Ukwelapha kudlala indima ebalulekile ekwelapheni ngemva kobudlelwane nomuntu osebenzisa i-narcissist. Ingakusiza:

• Qonda izindlela zokukhohlisa ohlangabezane nazo
• Ukwakha kabusha ukuzethemba kwakho
• Funda ukwakha ubudlelwano obunempilo
• Ukulawula izimpawu zengcindezi yangemva kokuhlukumezeka

Ungangabazi ukufuna umelaphi ogxile ekuhlukumezekeni kobudlelwane kanye nokuhlukumeza ngokudabukisayo.

Ukuzinakekela ngesikhathi sokuphulukiswa

Indlela eya ekululameni ingaba yinde futhi ibe nzima. Nawa amanye amathiphu okuzinakekela phakathi nale nqubo:

1. Zijwayeze ukuzizwela: Yiba mnene kuwe, awunacala ngokuhlukunyezwa okuphathe
2. Yamukela isimiso sokuzinakekela: Yidla okunempilo, lala ngokwanele, uzivocavoce
3. Hlola izindlela zokuphumula: Ukuzindla, i-yoga, noma ukuphefumula okujulile kungakusiza ukuthi uzibeke phakathi nendawo
4. Gcina ijenali: Bhala phansi imicabango nemizwa yakho ukuze uyiqonde kangcono futhi uyicubungule
5. Joyina iqembu lokusekela: Ukwabelana nabanye abaye baba nakho okufanayo kungaba yinzuzo kakhulu.

Isiphetho

Ukuqonda uma i-narcissist ikulalisa kuyisinyathelo esibalulekile enqubweni yakho yokuphulukisa. Ngokuqaphela lezi zindlela, uthola amandla phezu kwempilo yakho kanye nemizwelo yakho. Khumbula ukuthi unamandla, uyakwazi futhi ulufanele uthando. Indlela eya ekululameni ingase ibonakale iyinde, kodwa isinyathelo ngasinye sikusondeza ekuphileni okugcwaliseke ngokwengeziwe futhi okuyiqiniso.

Awuwedwa kulolu vivinyo. Ngokubekezela, ukwesekwa kanye nezinsiza ezifanele, ungazikhulula ethonyeni le-narcissistic pervert futhi wakhe kabusha impilo ejabulisayo nelinganiselayo.