Isisulu somuntu onomona ogulayo: Izimpawu zokusho

Ukuba yisisulu somuntu onomona ongaguquki kungaba okuhlangenwe nakho okulimazayo, ikakhulukazi uma lokhu kuziphatha kwenzeka ngaphakathi komongo wobudlelwano nozakwenu one-narcissistic. Uma uzithola ukulesi simo esinzima, yazi ukuthi awuwedwa. Lesi sihloko sihlose ukukusiza ukuthi uqonde, uqaphele futhi unqobe izinselele ezihlobene nobudlelwano obunobuthi obunjalo.

Izimpawu Zenganekwane Zozakwethu Onomona Ogulayo

Umhawu we-Pathological udlulela ngalé kokukhathazeka okungavamile ngezikhathi ezithile. Nazi ezinye izimpawu ezingase zibonise ukuthi uphambi komuntu onomona ogulayo:

1. Ukulawula okweqile: Uzakwenu uhlala eqapha ukuthi ukuphi, izingcingo, nokusebenzisana kwezokuxhumana.
2. Amacala angenasisekelo: Uhlale ekubeka icala lokungathembeki ngaphandle kobufakazi.
3. Ukuzihlukanisa emphakathini : Uzama ukukuhlukanisa nabangane nomndeni wakho.
4. I-tantrums: Ukuqhuma kwentukuthelo kwenzeka lapho uhlanganyela nabanye abantu.
5. Izinga eliphindwe kabili: Uzivumela imikhuba akwenqabelayo.

Lokhu kuziphatha kuvame ukukhuliswa kumlingani we-narcissistic, osebenzisa umona wasempumalanga njengethuluzi lokukhohlisa nokulawula.

Umthelela ongokwengqondo kulowo ohlukunyeziwe

Ukuhlala ubhekene nesikhwele esingenampilo sozakwenu one-narcissistic kungaba nemiphumela emibi enhlalakahleni yakho yengqondo nengokomzwelo:

• Ukulahlekelwa ukuzethemba
• Ukukhathazeka okungapheli
• Ukucindezeleka
• Umuzwa wokuhlukaniswa
• Ukungabaza okuhlala njalo kwemibono yakho (ukukhanyisa igesi)

Kubalulekile ukuqaphela le mithelela ukuze uqale ukubhekana nayo futhi uzikhulule kuyo.

Ukuqonda ukuxhumana phakathi komhawu we-pathological kanye ne-narcissism

Umhawu we-pathological kanye ne-narcissism ngokuvamile kuhlotshaniswa eduze. Uzakwethu we-narcissistic angase asebenzise umona njengalokhu:

1. Indlela yokulawula: Ngokuhlala ekubeka icala, ufuna ukulawula izenzo zakho.
2. Indlela yokuqagela: Uveza ukungazethembi kwakhe futhi ngezinye izikhathi nokungathembeki kwakhe kuwe.
3. Indlela eyodwa yokugcina isithombe sakho: Umona umvumela ukuthi azibeke “njengesisulu” ebuhlotsheni.

Ukuqonda lokhu kuguquguquka kungakusiza ukuthi uhlehle futhi ubone isimo ngokucacile.

Amasu okuzivikela kanye nokuzakha kabusha

Lapho ubhekene nomuntu onomona ogulayo, kubalulekile ukubeka amasu okuzivikela:

• Misa imingcele ecacile : Khuluma nemingcele yakho ngokuqinile futhi uyigcine.
• Gcina ubufakazi: Document izehlakalo ze umona ogulayo ukukukhumbuza ubuqiniso besimo.
• Gcina ubudlelwano bakho: Melana nemizamo yokuhlukanisa nokugcina ukuxhumana nabantu obathandayo.
• Ziqeqeshele ukuziqinisekisa: Funda ukuthemba imibono nemizwa yakho.
• Funa usekelo: Umelaphi okhethekile angakusiza uzulazule kulesi simo esiyinkimbinkimbi.

Bona izimpawu zobudlelwano obunobuthi

Kwesinye isikhathi kuba nzima ukubona kahle uma uphakathi kobudlelwano obunobuthi. Nazi ezinye izimpawu zokuthi ubudlelwano bakho nomuntu onomona sebunobuthi:

• Uhlala uzizwa uvikelekile
• Uyesaba ukuveza imizwa yakho yangempela
• Uzithola uqamba amanga ukuze ugweme ukungqubuzana
• Uzizwa ukhathele ngokomzwelo ngemva kwakho konke ukuxhumana
• Unomuzwa wokuthi hamba ngamagobolondo amaqanda unomphela

Ukuqaphela lezi zimpawu kuyisinyathelo sokuqala sokwelapha.

Izinyathelo zokuphuma ebudlelwaneni nomuntu ogulayo onomona

Ukuphuma ebuhlotsheni obunjalo kungase kubonakale kungenakunqotshwa, kodwa kungenzeka. Nazi izinyathelo okufanele uzilandele:

1. Vuma ubuqiniso besimo: Yazi ukuthi ukuziphatha komlingani wakho kuyahlukumeza.
2. Hlela ukuhamba kwakho: Lungiselela ngokucophelela, ikakhulukazi uma wesaba ukuphepha kwakho.
3. Vala ukuthungela: Uma usuhambile, khawula ukusebenzisana nowayenguzakwethu ngangokunokwenzeka.
4. Zizungeze: Sebenzisa inethiwekhi yakho yosekelo ukukusiza kulolu shintsho.
5. Zisebenzele wena: Zibandakanye ohlelweni lokuphulukisa nokuthuthuka komuntu siqu.

Ukwakha kabusha ukuzethemba kwakho ngemva kobudlelwane nomuntu ogulayo onomona

Ukwakha kabusha ngemva kokuhlangenwe nakho okunjalo kuthatha isikhathi, kodwa kubalulekile:

• Zijwayeze ukuzizwela: Yiba nomusa kuwe phakathi nale nqubo.
• Funda ukuthemba futhi: Qala ngokuxhumana okuncane komphakathi futhi kancane kancane wandise.
• Hlola izinto ozithandayo: Ukuxhuma kabusha nezinto ozithakaselayo kungakusiza ukuthi uphinde uthole ubuwena.
• Zibekele imigomo yomuntu siqu: Lokhu kuzokusiza ukuthi uphinde ukwazi ukulawula impilo yakho.
• Bungaza ukuqhubeka kwakho: Zonke izinyathelo ezincane zibalulekile ohambweni lwakho lokuphulukisa.

Ukubaluleka kokusekelwa kochwepheshe ohlelweni lokuphulukisa

Ungabukeli phansi ukubaluleka kokusekelwa kochwepheshe ohambweni lwakho lokuphulukisa:

• Umelaphi angakusiza ukuthi uxazulule imiphumela eyinkimbinkimbi yobudlelwano obunobuthi.
• Amaqembu okusekela angakuxhumanisa nabanye abaye baba nakho okufanayo.
• Izinsiza ezikhethekile zikhona zezisulu zobudlelwane obuhlukumezayo.

Ungangabazi ukufuna usizo, kuwuphawu lwamandla, hhayi ubuthakathaka.

Isiphetho: Sibheke ekusaseni elizolile

Ukuba yisisulu somuntu onomona ogulayo, ikakhulukazi endabeni yobudlelwano nozakwenu onama-narcissistic, kuwuvivinyo olunzima. Kodwa khumbula ukuthi unamandla okunqoba lesi simo. Ngokubona izimpawu, ukuqonda amandla anobuthi, futhi uthathe izinyathelo zokuzivikela kanye nokuzakha kabusha, ungazikhulula kulobu budlelwano obulimazayo.

Inhlalakahle nenjabulo yakho kuyigugu. Ufanelwe ubuhlobo obunempilo, obusekelwe ekwethembeni nasekuhlonipheni. Ngokuhamba kwesikhathi, ukwesekwa nokubekezela, ungaphilisa futhi wakhe ikusasa elinokuthula neligculisayo.