I-PN kanye nokuzithiba: Ukuqonda izindlela zokukhohlisa

I-PN kanye nokuphoqelelwa/ukuzithiba ebudlelwaneni nomuntu ophendukezela i-narcissistic kuyisu lokukhohlisa elibhubhisayo. Lesi sihloko sihlola ukuhlanekezela kwe-narcissistic kanye nokuzithiba, izizathu zalokhu kuziphatha kanye nomthelela ongokwengqondo kulowo ohlukunyeziwe, kuyilapho sinikeza izindlela zokuzikhulula kukho futhi azakhe kabusha.
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Ukuzithiba njengesikhali sokulawula i-PN

Le i-narcissistic pervert usebenzisa ukuzithiba njengesikhali sokulawula umlingani wakhe. Kusukela ekuqaleni kobudlelwane, ukusebenzelana okuseduze kungase kubonakale kujwayelekile, ngisho nothando. Nokho, ngokuhamba kwesikhathi lezi zikhathi ziya ngokuya ziba yivelakancane. Lokhu kuziphatha akukona ngephutha, kodwa kuyingxenye yesu lamabomu elihloselwe ukudala umuzwa wokuthembela kanye nokuncishwa ngokomzwelo kulowo ohlukunyeziwe.

Izinjongo eziyinhloko ze-narcissistic pervert ngokuzithiba ziningi futhi zihlelwe kahle:

Dala isidingo esihlala njalo

Zonke izenzo ezithinta imizwa ziba umvuzo wokuhanjiswa yisisulu. Lelisu lisebenza kakhulu ngoba lifaka uhlobo lwe ukuncika ngokomzwelo. Umuntu ohlukunyeziwe uba nethemba ngaso sonke isikhathi isenzo, ngaso sonke isikhathi sothando, njengokuqinisekisa ukubaluleka kwakhe. Lo mjikelezo womvuzo nokuncishwa kwenza isisulu sinamathele nakakhulu kumhlukumezi, sikholelwa ukuthi konke ukuxhumana okuhle kuwubufakazi bothando, kuyilapho empeleni kuyithuluzi lokulawula kuphela.

Gcina isisulu silawulwa

Ngokuncisha isisulu uthando, umuntu othanda ukuzikhukhumeza uqinisekisa ukunamathelana kwakhe. Lapho ukuncisha kukhulu, kulapho kuqina khona udinga ukujabulisa Futhi isifiso sokuqashelwa siba namandla kumuntu ohlukunyeziwe. Lokhu kuncishwa kuqinisa amandla omhlukumezi ozikhukhumezayo phezu komuntu ohlukunyeziwe, okulungele ukwenza noma yini ukuze aphinde athole lolu thando olulahlekile.

Ukucekela phansi ukuzethemba

Ngokufaka ukungabaza ngokufiseleka kwesisulu, umenza buthaka ngokomzwelo. Inkulumo ngayinye eyehlisa isithunzi, ukwenqaba ngakunye kothando, ilimaza ukuzethemba komuntu oyisisulu. Kancane kancane uvele azibuze ukuthi wenzani, kungani engasathandwa njengakuqala. Lokhu kungabaza okungapheli kumshukumisela ukuba aphindaphinde imizamo yakhe yokujabulisa, ngaphandle kokuthola ukwaneliseka akufunayo, ngaleyo ndlela kuqinise isimo sakhe sokuzithoba.

Umthelela ongokwengqondo wokuzithiba kulowo ohlukunyeziwe

Le ukuntuleka kobudlelwane obuseduze ebudlelwaneni lapho ukusondelana kwake kwaba khona kungabangela uchungechunge lwemiphumela elimazayo yengqondo. Isisulu, sifuna ukuqonda ukuthi kungani singasafiseleki emehlweni omlingani waso, singase siqale ukungabaza ukubaluleka kwaso.

Imiphumela engokwengqondo yalokhu kuguquguquka miningi futhi ivame ukujula:

Ukuncipha ukuzethemba

Isisulu sizizwa sincipha futhi sincipha. Lo muzwa uvame ukukhuliswa ukugxekwa okungapheli kwe-narcissistic pervert, ongagqamisa amaphutha angokomzimba acatshangelwayo noma ihaba, noma anciphise imizamo yesisulu ukuze abonakale ekhanga. Lokhu ukwehla ukuziphatha ngendlela ehlelekile kungaholela ekulahlekelweni ukuzethemba, okwenza isisulu sibe sengozini yokuxhashazwa.

Ukuncika ngokomzwelo

Ukuncishwa uthando kudala a ukungabi nalutho ngokomzwelo ukuthi isisulu sifisa ukugcwalisa. Angase abe nomuzwa wokuthi aphinde athole uthando olulahlekile, abeke izidingo nezifiso zomuntu ophendukezela i-narcissistic ngaphambi kwezakhe. Lokhu kuncika kungaba namandla kangangokuthi isisulu sifika ekwamukeleni ukuziphatha okuhlukumezayo ngokwethemba lokuthola uthando ebesiluncishiwe.

Ukuthuthukiswa kokwesaba ukulahlwa

Ukuntuleka kokuyimfihlo kuqinisa ukwesaba ukushiywa ngemuva. Umphendukezeli we-narcissistic angase asebenzise lokhu kwesaba ngokusabisa ngokushiya ubudlelwano noma ukukhomba abanye abangaba ozakwethu. Lokhu kwesaba ukulahlwa kungabangela isisulu ukuba sibambelele nakakhulu ebuhlotsheni, ngisho nalapho bunobuthi obucacile, ngethemba lokungashiywa yedwa.

Isu lokuncisha: kungani i-narcissistic iphendukezela inqaba ukusondelana?

Kubalulekile ukuqonda ukuthi ku-narcissistic pervert, ukusondelana iyinkundla yemigodi. Engqondweni yakhe, ukusondelana kakhulu nothile kubenza babe sengozini, into ayigwema ngazo zonke izindlela. Ngokwenza ibanga elingokomzimba nelomzwelo, liqinisekisa ukuthi uhlala ulawula.

Izizathu zokuthi kungani i-narcissistic pervert enqaba ukusondelana ziningi:

• Ukugwema Ukuba Sengozini : Ukusondelana kungase kwembule ubuthakathaka bomuntu. Ngokuzigcina ikude ngokomzwelo, umphendukezeli we-narcissistic uyazivikela kulokho akubona njengosongo emandleni akhe. Uncamela ukugcina i-facade yokulawula okuphelele kunokuthi abonakale esengozini njengobuthakathaka noma esengozini.
• Ukuhlobanisa ukusondelana nokusebenza : Kuye, ubudlelwano obuseduze bungenye nje indlela yokukhohlisa, indawo lapho kufanele abambe iqhaza ngaphandle kokutshala imali kwangempela ngokomzwelo. Lokhu kusebenza kudinga umzamo angazimisele ukuwuhlinzeka ngaphandle kokuzuza okukhulu komuntu siqu.
• Ukuntula uthando oluqotho : Ukungabikho kwemizwa yangempela kwenza izikhathi zokusondelana zibe yivelakancane, ngoba zidinga umzamo angazimisele ukuwuhlinzeka ngaphandle kokuzuza okukhulu komuntu siqu. Ukwengeza, umuntu ophendukezela i-narcissistic ngokuvamile ubona ukusondelana njengomsebenzi kunokuba kube ukushintshana kwenjabulo nothando.

Ukusondelana okusetshenziswe njengesijeziso noma umvuzo

I-narcissistic pervert ingasebenzisa ukusondelana njenge- uhlobo lomvuzo noma isijeziso. Ngokwesibonelo, ngemva kwengxabano, angase avumele isikhashana sokuba yedwa njengendlela yokuqinisa ukulawula kwakhe.

Izindlela zaleli su le-PN nokuzithiba zihlanganisa:

• Umvuzo onemibandela: 

Ubumfihlo bunikezwa kuphela uma isisulu sihambisa ngokuphelele. Le nqubo ivumela isisulu ukuba samukele ukuziphatha okuhlukumezayo okukhulayo ngethemba lokuthola uthando olulahlekile. Konke ukuthinta komzwelo kuba umvuzo wokuhanjiswa yisisulu, ngaleyo ndlela kuqiniswe amandla okuguquguquka kwe-narcissistic pervert.

• Ukujeziswa ngokuncishwa: 

Umhlukunyezwa uncishwa uthando lokumjezisa noma ukuxhaphaza. Lokhu kuncishwa uthando kuyindlela yokujezisa okuhloswe ngayo ukubhidliza ukumelana kwalowo ohlukunyeziwe futhi abenze bakhululeke kakhudlwana.

• Ukuhlangana okungenampilo:

Isisulu sigcina sesihlanganisa ukungqubuzana nokubuyisana ngokusondelana, kudala umjikelezo onobuthi. Angase akholelwe ukuthi okuwukuphela kwendlela yokuxazulula izingxabano iwukusondelana, okuqinisa ngokwengeziwe ukuthembela nokulawula komzwelo.

Imiphumela yesikhathi eside: ukucekelwa phansi kokuzethemba

Ngokuhamba kwesikhathi, lokhu kuguquguquka kokuncishwa ngokomzwelo nokusondelana okukhohlisayo kuholela ukucekelwa phansi kancane kancane kokuzethemba womuntu ohlukunyeziwe.

Imiphumela yesikhathi eside ihlanganisa:

Ukulahlekelwa ukuzethemba

Isisulu sizizwa singelutho futhi singafunwa. Lo muzwa we ukwehla kubhebhethekiswa ukugxekwa okungapheli komuntu ophendukezela i-narcissistic, ongalokothi aphuthelwe ithuba lokugqamisa amaphutha angempela noma acatshangelwayo esisulu. Lokhu kulahlekelwa ukuzethemba kungaba nemiphumela kuzo zonke izici zempilo yomuntu ohlukunyeziwe, kusukela emsebenzini wakhe kuya ebudlelwaneni bakhe bomphakathi.

Ukuqinisa ukuncika

Ukusebenzelana ngakunye ne-narcissistic pervert kuqinisa ukuncika ngokomzwelo. Lokhu kulutheka kunamandla kangangokuthi isisulu singase simukele ukuziphatha okuhlukumezayo ngokwandayo, sikholelwa ukuthi asifanelwe lutho olungcono noma ukuthi asikwazi ukuphila ngaphandle komlingani waso.

Ubunzima bokushiya ubudlelwano

Ukuntula uthando kwenza isisulu sikholelwe ukuthi kumelwe sishintshe ukuze siphinde sithole lokho esicabanga ukuthi kuwuthando. Le nkolelo iwugibe ngoba ivimbela isisulu ekuboneni ubudlelwano ngalokho obuyikho ngempela: ubuthi obuguquguqukayo lapho uthando lusetshenziswa njengesikhali sokukhohlisa.

Indlela yokubalekela lesi sivunguvungu esibhubhisayo?

Ukuze uzikhulule ku-PN kanye nokuzithiba, kubalulekile ukuthi:

Ukuqonda isu lokulawula

Qaphela ukuthi ukuzithiba ngenkani akukhona ukuntula isifiso, kodwa kuyisu elikhohlisayo. Lokhu kuqwashisa kuyisinyathelo sokuqala sokuzikhulula ethonyeni le-narcissistic pervert.

Buyisa ukulawula impilo yakho yomzwelo

Sebenza ngokuzethemba ngaphandle kobudlelwano obunobuthi. Lokhu kungase kuhlanganise ukwelashwa komuntu ngamunye, ukwesekwa okuvela kwabathandekayo, noma ngisho nokubamba iqhaza emaqenjini osekelo ezisulu zezisulu ze-narcissistic. Ukubuyisela emuva ukulawula nakho kusho funda kabusha indlela yokuzazisa kanye nokuzihlonipha njengomuntu ngamunye, kungakhathaliseki ukuthi imibono elimazayo ye-narcissistic inayiphi imibono.

Xhumana nochwepheshe

Thola usizo lokuhlonza kanye nokunqoba amaphethini akhohlisayo. Umelaphi ogxile ebudlelwaneni obuhlukumezayo angakunikeza amathuluzi namasu okuphuma ebudlelwaneni bakhe kabusha impilo yakho. Kubalulekile ukuthi ungabhekani nale nqubo yokuphulukisa uwedwa, njengoba ukwesekwa kwangaphandle kuvame ukudingeka ukuze kunqamuke umjikelezo wokuncika kanye nokukhohlisa.

Ukwakha kabusha impilo yakho ngemuva kobudlelwano nomuntu ophendukezela i-narcissistic

Ngemuva kokushiya ubudlelwano nomuntu ophendukezela i-narcissistic, kubalulekile ukuthi:

• Thatha isikhathi sokuphulukisa

Ungajahi ubudlelwano obusha futhi ugxile ekwelapheni kwakho. Lokhu kungase kuhlanganise imisebenzi yokuzithuthukisa, njengokuzindla, ezemidlalo, noma ngisho nokuhamba, ukuze uthole kabusha izinkanuko zakho kanye nobunikazi bakho ngaphandle kobudlelwano obunobuthi.

• Chaza kabusha inani lakho lomuntu siqu

Zakhe kabusha ngaphandle kwethonya elinobuthi le-narcissistic pervert. Lokhu kuhilela ukuqaphela ukuthi ukubaluleka komuntu akuxhomekile ekwamukelweni noma ekuthandeni abanye, kodwa kuncike emzweni womuntu siqu wokuzihlonipha nokuhlonipha.

• Funda ukuthanda okunempilo futhi

Yakhani ubudlelwano obusekelwe ekuhloniphaneni nasekuthandeni okuqotho. Lokhu kungaba inqubo ende, njengoba idinga funda amaphethini we ukuziphatha okukhohlisayo futhi uthuthukise okulindelekile nezinkolelo ezintsha mayelana nothando nobudlelwano.

Isiphetho: Ukubaluleka kokuqina

Ukuzikhulula ebuhlotsheni ne-PN kuyinqubo eyinkimbinkimbi futhi ebuhlungu, kodwa kungenzeka. Ukuzila ngenkani limane lingelinye lamathuluzi amaningi asetshenziselwa ukulawula nokuqeda amandla, kodwa ngokuqaphela la maqhinga, izisulu zingaqala ukubuyisela amandla phezu kwezimpilo zazo.

Ngokuqonda lezi zindlela, ukuhlomele kangcono ukubalekela lesi sivunguvungu esibhubhisayo. Ungaphinde ubuyele ekuphileni lapho ukusondelana nothando kwabelwa khona ngempela, kungasetshenziswa njengezikhali zokukhohlisa.

👇 Ukuze ufunde kabanzi:

• Umdlalo wokuchezuka we-Narcissist: Ukuqonda izindlela zokukhohlisa
• Ukukhohlisa okusebenzayo: Ukuqonda umthelela we-PN
• Ukukhathazeka: ukuqonda izindlela zayo kanye nomthelela