I-sabotage ye-narcissistic pervert – Ungayibona kanjani?

I-sabotage iyisu elivame ukusetshenziswa abahlanekezeli be-narcissistic (NP) ukugcina ukulawula kwabo. Ake sibheke kabanzi lokhu kuziphatha okulimazayo nokuthi singabhekana kanjani nakho.

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Kuyini ukucekelwa phansi kwe-narcissistic pervert?

I-Narcissistic sabotage iqoqo lokuziphatha okukhohlisayo namasu okuhloswe ngawo ukubukela phansi ukuzethemba komuntu ohlukunyeziwe, ukuzethemba kwakhe, ubudlelwano kanye nezimpumelelo zakhe. Le nqubo ecashile ihlose ukugcina ukulawula isisulu kanye nokugcina isikhundla esiphezulu se-narcissistic pervert. Ukucekelwa phansi kwe-PN kuhlose ukubukela phansi ukuzethemba kwabahlukunyeziwe futhi kuvimbele impumelelo yabo emikhakheni ehlukahlukene yempilo yabo.

Izinhlobo ezijwayelekile zokucekela phansi kwe-nacissistic

1. Ukucekela phansi umsebenzi
   • Ukuphazamiseka emsebenzini noma ezifundweni zakho
   • Ukwehlisa isithunzi amakhono akho kozakwethu noma kubaphathi
   • Ukudala izingxabano endaweni yakho yokusebenza
2. Ukucekela phansi imizwelo
   • Ukuqala kwezinkinga ngaphambi kwezenzakalo ezibalulekile
   • Ukuxhaphaza imizwa yakho ukuze kukuthuntubeze
   • Ukuhlala ungabaza izinqumo zakho nezahlulelo
3. Ukucekelwa phansi komphakathi
   • Ukudala ukungakhululeki phakathi nemibuthano yakho yokuzijabulisa
   • Ukusabalalisa amahemuhemu noma ulwazi olulimazayo
   • Ukuzihlukanisa kancane nenethiwekhi yakho yosekelo
4. Ukucekelwa phansi kwamaphrojekthi akho siqu
   • Ukugxekwa njalo kwemibono nezifiso zakho
   • Ukugxambukela okuqondile ekufezeni izinhloso zakho
   • Ukunciphisa impumelelo yakho
5. Gcoba impilo yakho
   • Ukuphazamiseka kokulala noma ukudla kwakho
   • Ukukhuthazwa kokuziphatha okulimazayo
   • Ukunganakwa noma ukweqisa kwezinkinga zakho zempilo
6. Ukucekelwa phansi kwezimali
   • Ukwakhiwa kwezikweletu egameni lakho
   • Ukufihlwa noma ukumoshwa kwezinsiza zezimali ezivamile
   • Ukuphazamiseka emathubeni akho okuzuza

Amaphethini okubhubhisa we-narcissistic pervert: ukuqopha ukuze uzivikele kangcono

Ama-NP athambekele ekulandeleni amaphethini athile okuziphatha aphindaphindayo emizamweni yawo yokucekela phansi. Nawa amaphethini amakhulu okufanele uwaqaphele:

1. Uhlelo lokushintshwa

• Ukuziphatha: Kushintshana phakathi kokusekela ngokweqile nokucekela phansi okunonya. Kuphinde kudala ukudideka ngokomzwelo kulowo ohlukunyeziwe.
• Isibonelo: I-PN ikukhuthaza kakhulu kuphrojekthi, bese iyigxeka kakhulu ngaphambi kwesinyathelo esibalulekile.

2. Iphethini yenhlekelele enethuba

• Ukuziphatha: Icupha izingxabano noma izingxabano ngezikhathi zamasu. Iphinde ihlose ukuphazamisa izikhathi zakho ezibalulekile noma impumelelo yakho.
• Isibonelo: Idala ingxabano enkulu ngosuku olwandulela inhlolokhono ebalulekile yomsebenzi.

3. Umdwebo kanxantathu

• Ukuziphatha: Kubandakanya abantu besithathu enqubweni yokucekela phansi. Ilawula imibono yabanye abantu ngawe.
• Isibonelo: Ukhuluma kabi ngawe kozakwenu, bese uziphatha njengozakwethu phambi kwabo.

4. Uhlelo oluqhubekayo lokukhanyisa igesi

• Ukuziphatha: Kancane kancane inselele umbono wakho weqiniso. I-PN ihlose ukukwenza ungabaze amakhono akho nokwahlulela.
• Isibonelo: Ngokuhlelekile uphika ukuthi usho noma wenze izinto, okwenza ungabaze inkumbulo yakho.

5. Iphethini yesithembiso ephukile

• Ukuziphatha: Wenza izithembiso zokusekela angazigcini. Udala amathemba abese ewadumaza ngesikhathi esibalulekile.
• Isibonelo: uthembisa ukukusiza ngephrojekthi ebalulekile, bese uyahlehla ngomzuzu wokugcina.

6. Iphethini yokuqhathanisa okulimazayo

• Ukuziphatha: Uvame ukukuqhathanisa njalo nabanye ngendlela engafanele. Iphinde ihlose ukubukela phansi ukuzethemba kwakho.
• Isibonelo: Hlala ugqamisa impumelelo yabanye ngenkathi ubukela phansi eyakho.

7. Iphethini yokukhuliswa kwezingane

• Ukuziphatha: I-PN ikuphatha njengengane engakwazi ukusebenza. Ufuna ukukwenza ungabaze amakhono akho okuphatha impilo yakho.
• Isibonelo: Ukwenzela izinqumo ezibalulekile, enze sengathi awukwazi ukwenza kanjalo.

Singawabona futhi siphikisane kanjani nala maphethini?

1. Gcina Ijenali: Bhala phansi izehlakalo ukuze ubone amaphethini aphindaphindayo
2. Themba umuzwa wakho: Uma okuthile kubonakala kusolisa, cishe kuyasolisa
3. Cela umbono wenkampani yangaphandle ethembekile: Umbono wangaphandle ungakusiza ukuthi uqinisekise imibono yakho
4. Misa imingcele ecacile: Funda ukwenqaba futhi uvikele izindawo zakho zomuntu siqu
5. Lungiselela izikhathi ezibucayi: Lindela imizamo yokucekela phansi ngesikhathi semicimbi ebalulekile
6. Qinisa ukuzethemba kwakho: Khumbula impumelelo yakho kanye nezimfanelo zakho
7. Funa ukwesekwa kochwepheshe: Umelaphi angakusiza uthuthukise amasu okuvikela.

Umthelela wokucekela phansi isisulu

• Ukulahlekelwa ukuzethemba nasemakhonweni akhe
• Ukuzizwa ukwehluleka kanye nokungabi namandla
• Ukucindezeleka okungapheli nokukhathazeka
• Ukuwohloka kwesimo sochwepheshe nesomuntu siqu.

Amasu okulwisana nokucekelwa phansi

1. Khomba amaphethini okucekela phansi
   • Qaphela ukuziphatha okuphindaphindayo
   • Qaphela izehlakalo ukuze ubone amathrendi
2. Vikela imininingwane yakho
   • Khawulela ukufinyelela kwe-PN kudatha yakho yomuntu siqu neyomsebenzi
   • Vikela amadokhumenti akho abalulekile
3. Misa imingcele ecacile
   • Funda ukwenqaba izicelo ezihlukumezayo
   • Nciphisa ukusebenzisana ezindaweni ezibucayi zempilo yakho
4. Qinisa inethiwekhi yakho yosekelo
   • Gcina ubudlelwano ngaphandle kwe-PN
   • Thulula isifuba sakho kubantu obathembayo
5. Thuthukisa ukuzimela kwakho
   • Sebenza ekuzilawuleni kwakho ngokwezezimali nangokomzwelo
   • Phishekela imigomo yakho naphezu kwezithiyo
6. Prakthiza ukuzenza ngokwakho
   • Qaphela impumelelo yakho kanye nezimfanelo zakho
   • Ungavumeli i-PN ichaze ukubaluleka kwakho
7. Funa usizo lochwepheshe
   • Umelaphi angakusiza ukuthi uthuthukise amasu okuzivikela
   • Xhumana nommeli uma ukucekela phansi kunemithelela yezomthetho
8. Cabanga ngokuhlukana: Uma ukucekelwa phansi kuqhubeka, cabanga ngokungathí sina ukushiya ubuhlobo.

Isiphetho

Khumbula: Ukucekelwa phansi kwe-PN akukona ukuvezwa kwenani noma amakhono akho. Kuyisu lokulawula nokukhohlisa.

Uma uyisisulu sokucekelwa phansi, ungangabazi ukufuna usizo. Ochwepheshe namaqembu okusekela angakusiza ukuthi uzivikele futhi wakhe kabusha lokho okonakele. Unelungelo lokuphumelela futhi uphumelele, kungakhathaliseki ukuthi yiziphi izenzo ezilimazayo ze-PN.

👇 Ukuze ufunde kabanzi:

• Ukubona I-Narcissistic Pervert: Izimpawu eziyi-12
• Bona futhi uqonde ukubusa komuntu ophendukezela i-narcissistic
• Ubungane be-narcissistic obuhlanekezelwe – Ukubona ubungane obunobuthi