Vula futhi unqobe ukuziphatha okukhohlisayo kwe-PN

Abahlanekezeli beNarcissistic babonisa ukuziphatha okukhohlisayo okwesabekayo okungadala ukulimala okujulile ngokomzwelo kuzisulu zabo. Lesi sihloko sihloselwe abesifazane abangaphansi noma ababengaphansi kwethonya le-narcissistic, ukubasiza babone izimpawu zokukhohlisa futhi baphinde balawule izimpilo zabo.

Amaqhinga okukhohlisa we-narcissistic pervert: angawakhomba kanjani?

Umphendukezeli we-narcissistic usebenzisa amasu anhlobonhlobo ukuze alawule isisulu sakhe futhi agcine ukulawula kwakhe phezu kwaso. Phakathi kwezinto ezivame kakhulu yilezi:

• Le ukukhanyisa igesi : ukwenza isisulu singabaze umbono waso ngeqiniso
• La ukuxolisa : ukusebenzisa umuntu wesithathu ukudala umona noma ukungazethembi
• Le thanda amabhomu : ukugcwala ukunaka nothando ekuqaleni kobudlelwano
• Kuyashisa nokubanda: ukushintshana phakathi kwezikhathi zothando olukhulu nokwenqatshwa ngesihluku
• Ukuqagela: ukusola abanye ngamaphutha abo noma ukuziphatha okunobuthi

Ukufunda ukuqaphela lawa maqhinga kuyisinyathelo sokuqala sokuzivikela kuwo.

Umthelela womzwelo: ukuqonda amanxeba enziwa i-PN ekhohlisayo

Izisulu ze-narcissistic pervert ngokuvamile ziba nemiphumela emibi kakhulu engokwengqondo, okuhlanganisa:

• Ukulahlekelwa ukuzethemba nokuzethemba
• Umuzwa wecala unomphela
• Ukukhathazeka kanye nezimpawu zokucindezeleka
• Ubunzima bokwethemba abanye
• I-syndrome ye- ukucindezeleka kwangemva kokuhlukumezeka

Kubalulekile ukuqaphela la manxeba ukuze uqale inqubo yokuphola.

Phinda ulawule: amasu okuzikhulula ethonyeni le-narcissistic pervert

Ukuzikhulula ethonyeni le-narcissistic pervert kuyinqubo ethatha isikhathi nesibindi. Nawa amasu asebenzayo:

• Misa imingcele ecacile futhi uyisebenzise
• Zijwayeze indlela “yedwala elimpunga” (ungathathi hlangothi futhi ungasebenzi kakhulu)
• Nquma bonke othintana nabo uma kungenzeka, noma ubeke isilinganiso esincane esiqinile
• Xhuma kabusha nenethiwekhi yakho yosekelo (umndeni, abangani)
• Xhumana nomelaphi ogxile ekuhlukumezeni i-narcissistic

Ukwakha kabusha ukuzethemba kwakho: izinyathelo ezibalulekile zokuthola kabusha inani lakho

Ngemva kokubhekana nokukhohliswa kwe-narcissistic pervert, kubalulekile ukwakha kabusha ukuzethemba kwakho. Nansi indlela:

• Zijwayeze ukuzizwela nokuzamukela
• Thola futhi ugubhe izimfanelo zakho kanye nempumelelo yakho
• Ukuzibekela imigomo yomuntu siqu nokuzifinyelela
• Zizungeze nabantu abanomusa nabaqondile
• Zibandakanye emisebenzini enikeza injabulo nomuzwa wokufeza okuthile

Izimpawu eziyisixwayiso: indlela yokubona umuntu ohlanekezelekayo kusukela ekuqaleni kobudlelwano?

Ukuze ugweme ukubuyela emuva ebudlelwaneni obunobuthi, kubalulekile ukufunda ukubona izimpawu eziyisixwayiso ze-narcissistic pervert:

• I-charm eyeqile kanye nokuyenga okukhulu kusukela ekuqaleni
• Isidingo esiqhubekayo sokunakwa nokutuswa
• Ukuntula uzwela nokucabangela abanye
• Ukuthambekela kokuqhosha nokwenza ihaba impumelelo yomuntu
• Ukungakwazi ukwamukela ukugxekwa noma ukuvuma ukona

Ukuxhumana ngokuqiniseka: ithuluzi elinamandla elimelene nokuziphatha okukhohlisayo kwe-PN

Ukufunda ukuxhumana ngokugomela kuyikhono elibalulekile lokusebenzelana nomuntu ophendukezela i-narcissistic:

• Veza ngokucacile izidingo zakho nemikhawulo
• Sebenzisa elithi “Mina” ukuze ukhulume ngemizwa nemizwa yakho
• Zola futhi ukhulume iqiniso lapho ucasulwa
• Ungathetheleli noma uxolise ngezinto ongenacala kuzo
• Ukwazi ukwenqaba ngaphandle kokuzizwa unecala

I-Emotional Stockholm Syndrome: ukuqonda nokunqoba okunamathiselwe okuyindida

Akuvamile ukuthi izisulu zihlakulele ukunamathelana okuyindida kumhlaseli wazo, okuqhathaniswa nesifo se-Stockholm. Ukuze uzikhulule kukho:

• Qaphela le nqubo yezengqondo
• Khomba izinkolelo ezinomkhawulo ezigcina lokhu kunamathiselwe
• Sebenza ekuhlukumezekeni kwakho kwasebuntwaneni okungase kubhebhethekise leli phethini
• Zikhumbuze njalo ngokuziphatha okunobuthi nokuhlukumezayo kwe-narcissistic pervert
• Zikhiqizele ikusasa elihle ngaphandle kwalo muntu

Abambisene Ekulapheni: Ukwelapha, Amaqembu Okusekela Nezinsiza

Ukuze uzakhe kabusha ngemuva kobudlelwano nomuntu ophendukezela i-narcissistic, kubalulekile ukuthi uzungeze futhi uzazise:

• Xhumana nomelaphi ogxile ekuhlukumezeni i-narcissistic
• Joyina amaqembu osekelo ezisulu zama-narcissistic perverts
• Funda izincwadi ezikhuluma ngale ndaba ukuze uqonde kangcono esihlangabezane nakho
• Prakthiza amasu okulawula ukucindezeleka (ukuzindla, i-yoga, njll.)
• Zizungeze ngenethiwekhi yokusekela enakekelayo nokuqondayo

Ukufunda ukuthemba futhi: ukwakha kabusha ubudlelwano obunempilo ngemuva kokuhlukunyezwa kwe-narcissistic

Omunye wemiphumela ehlala njalo yobudlelwano nomuntu ophendukezela i-narcissistic ubunzima bokwethemba. Nansi indlela yokukunqoba:

• Hamba ngejubane lakho, ngaphandle kokuziphoqa
• Qala ngezingozi ezincane ebudlelwaneni bokwethembana
• Funda ukulalela intuition yakho kanye nezimpawu zayo eziyisixwayiso
• Misa imingcele enempilo kusenesikhathi ebudlelwaneni obusha
• Khumbula ukuthi akubona bonke abantu abakhohlisayo

Ukubaluleka kokusebenza ngokwakho: ukuphulukisa amanxeba akho ukugwema ukuphindaphinda

Ukuze ugweme ukubuyela ebudlelwaneni obunobuthi, kubalulekile ukuzisebenzela wena:

• Hlola ubudlelwano bakho namaphethini omndeni
• Ukuhlonza nokwelapha izilonda zakho zobuntwana
• Yakha ubudlelwano obunempilo nawe
• Funda ukuhlangabezana nezidingo zakho ezingokomzwelo
• Hlakulela ukuzimela kwakho nokuzimela ngokomzwelo

Yazi amalungelo akho uma ubhekene ne-narcissistic pervert

Kwezinye izimo, kungase kudingeke ukuthi uthathe izinyathelo zomthetho ukuze uzivikele kumuntu ophendukezela i-narcissistic:

• Thola ngemithetho ephathelene nokuhlukunyezwa ngokokuziphatha
• Ukuhlukunyezwa kwedokhumenti nokuziphatha okukhohlisayo
• Xhumana nommeli onguchwepheshe uma kunesidingo
• Cabangela umyalelo wokuvikela uma uzizwa usengozini
• Ungangabazi ukufaka isikhalazo uma kwenzeka udlame ngokomzimba noma ngokwengqondo

Isiphetho

Sengiphetha, ukuzikhulula ethonyeni le-narcissistic pervert kuyindlela enzima kodwa engenzeka. Ngokuqonda izindlela zokukhohlisa, ukusebenza ngokwakho futhi uzizungezile ngokusekelwa, kungenzeka ukuthi uzakhe kabusha futhi uthole impilo eyanelisayo. Ungalokothi ukhohlwe ukuthi unamandla ngaphakathi kuwe okunqoba lesi silingo futhi ufanelwe ukujabula nokuhlonishwa.