Le i-throat chakra, ebizwa nangokuthi I-Vishuddha, ngesiSanskrit, iyi-chakra yesihlanu ohlelweni lwama-chakra ayisikhombisa lwe-yogic yamaHindu nesiko likamoya. Itholakala emphinjeni futhi ihlotshaniswa nokuxhumana, ukuziveza, iqiniso, nobuqiniso.
Izici ze-Throat Chakra
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
- Igama lesiSanskrit: Vishuddha (okusho ukuthi “ukuhlanzwa”)
- Indawo: Emphinjeni, eduze kwe-larynx
- Umbala ohambisanayo: Okuluhlaza okwesibhakabhaka okukhanyayo noma oku-turquoise
- Isici: I-Ether (noma isikhala)
- Umsebenzi oyinhloko: Ukuxhumana, ukuziveza, iqiniso
- Izitho ezihambisanayo: Umphimbo, umlomo, izintambo zezwi, indlala yegilo
- Inombolo ye-Chakra: 5
- Igama lesiSanskrit: Vishuddha (विशुद्ध)
- Incazelo: Ukuhlanzwa
- Isici: Umsindo / i-Ether
- Umbala: Oluhlaza okwesibhakabhaka okhanyayo
- I-Mantra: HAM (हं)
- Imvamisa yomsindo ehambisanayo: 741 Hz
- Isitatimende: Ngiyakhuluma
- Indawo: Gorge
- Inani lamacembe ophawu: 16
I-chakra yomphimbo, noma I-Vishuddha iyi-chakra yesihlanu emasikweni e-yoga ne-Indian esotericism. Kuhlotshaniswa nokuxhumana, ukuziveza, iqiniso, nokudala. Ukusebenza kwayo ngendlela efanele kuvumela inkulumo eqephuzayo neyiqiniso, kuyilapho ukungalingani kungabangela ukuvaleka ekukhulumeni, kube nzima ukusho lokho akucabangayo, noma ngisho nezinkinga ezingokomzimba ezihlobene nomphimbo.
I-throat chakra (Vishuddha) iyisikhungo samandla esihlobene nokuxhumana, ukuziveza kanye neqiniso. Ukungalingani kwale chakra kungabonakala ngezindlela eziningi, ngokomzimba nangokwengqondo nangokomzwelo.
Uhlu lwadlalwayo lwe-throat Chakra: https://www.youtube.com/playlist?list=PLkcXBmlzYqEUx4DH3hxEVpBZzKZdLKBx-
Izimpawu ze-chakra yomphimbo evinjiwe noma engasebenzi kahle:
- Ubunzima bokuziveza: ukwesaba ukukhuluma esidlangalaleni, ubunzima bokuveza imizwa, ukuthambekela kokuthula.
- Ukungabi neqiniso: ubunzima bokukhuluma iqiniso noma ukuzigomela.
- Amahloni amaningi: ukugwema izingxoxo, ukwesaba ukwahlulela kwabanye.
- Ukuzwa ukucindezelwa: ukuzwa ukuba nesigaxa emphinjeni, ukucindezelwa.
- Izinkinga ezingokomzimba: umphimbo obuhlungu njalo, ukuhosha, izinkinga zegilo, ubuhlungu bentamo.
Izimpawu ze-chakra yomphimbo osebenza ngokweqile:
- Ukukhuluma ngokweqile: ubunzima bokulalela, ukuthambekela ekulawuleni ingxoxo.
- Ukuswelakala kokuhlunga: ukukhuluma izinto ezilimazayo ngaphandle kokucabanga.
- Ukugunyazwa ngamazwi: ukubeka umbono womuntu, ukuphazamisa abanye.
- Amanga noma ukukhohlisa: ukuhlanekezelwa kweqiniso, ukukhulumisana okunolaka noma okungenzi lutho.
Ukudlidliza Komphimbo we-Chakra kanye Nemvamisa
- Imvamisa yokudlidliza: 741 Hz (ngokweminye imithombo yokwelapha yomsindo)
- I-mantra ehambisanayo: “HAM” (izophinyiswa ngenkathi ivumela umsindo ukuthi uzwakale)
- Umbala: Oluhlaza okwesibhakabhaka noma o-turquoise
- Isici: I-Ether (isikhala)
- Amatshe ahambisanayo: i-lapis lazuli, i-aquamarine, i-turquoise
- Amafutha abalulekile: i-eucalyptus, i-chamomile, i-sage
Ungakuhlanganisa Kanjani Ukudlidliza Komphimbo we-Chakra?
- Ukucula kanye neMantras
Ukuphinda u-“HAM” noma ukucula ngokukhululekile kusiza ukukhulula ukuvinjwa kwamandla. - Ukulalela Izandiso Zomsindo
Umculo noma imisindo engu-741 Hz (imvamisa yokuhlanza nokuhlanza) ingasiza ukulinganisa kabusha le chakra. - Ukuphefumula nokuzindla
Ukuzivocavoca ukuphefumula okujulile, okufana nokuphefumula kwe-Ujjayi (pranayama), kusiza ukujikeleza amandla kangcono. - Inkulumo Eyiqiniso
Ukubhala, ukukhuluma ngobuqotho, ukuvumela ukuveza imicabango nemizwa yakho kuqinisa le chakra. - Amakristalu kanye ne-lithotherapy
Ukugqoka i-lapis lazuli noma i-aquamarine kungakhulisa ukudlidliza kwe-chakra yomphimbo.
I-chakra yomphimbo elinganiselayo ivumela umuntu ukuba akhulume ngokucacile, akhulume ngokukhululekile ngaphandle kokwesaba ukwahlulela, futhi alalele kangcono abanye. 🌿🔵🎶
🌿 Iziqinisekiso ze-chakra yomphimbo 🌿
🔹 Ngiziveza ngokucacile, ukuzethemba nobuqiniso.
🔹 Izwi lami liyigugu, namazwi ami anamandla.
🔹 Ngikhuluma ngothando, ukuhlakanipha kanye nomusa.
🔹 Ngikhuluma iqiniso lami ngokukhululeka futhi ngaphandle kokwesaba.
🔹 Ngilalela abanye ngokunaka nangokuqonda.
🔹 Ubuhlakani bami buziveza ngokukhululekile futhi ngaphandle kwemingcele.
🔹 Nginelungelo lokulalelwa futhi ngiqondwe.
🔹 Ngivumelana nesimo sami sangaphakathi.
🔹 I-chakra yami yomphimbo ibhalansile futhi iyageleza.
🔹 Wonke amazwi engiwakhulumayo angukubonakaliswa kweqiniso lami.
🌊 Ithiphu: Bala lezi ziqinisekiso ngokuzwakalayo ngenkathi ubeka izandla zakho emphinjeni wakho noma ngenkathi uzindla ngombala oluhlaza okwesibhakabhaka. 💙
🌿 Amakristalu e-chakra yomphimbo
Lawa matshe asiza ukulinganisela futhi enze le chakra isebenze:
🔹 I-Aquamarine – Ikhuthaza ukuxhumana okuketshezi, isibindi, nokuziveza.
🔹 I-Lapis lazuli – Isiza ukuveza iqiniso lomuntu ngokucacile nangokuzethemba.
🔹 I-Turquoise – Ivikela emandleni amabi futhi ivumelanise inkulumo.
🔹 I-Amazonite – Iletha ibhalansi yomzwelo futhi inikeze inkulumo eyiqiniso.
🔹 I-chalcedony eluhlaza okwesibhakabhaka – Ipholisa ingcindezi futhi ikhuthaze ukuxhumana okuthambile nokukhathalelayo.
🔹 I-Sodalite – Iqinisa intuition nokucaca kwengqondo ukuze uziveze ngokuzethemba.
Umbala Oluhlaza Oluhlaza
Le Okuluhlaza okwesibhakabhaka, umbala opholile futhi ojulile, ukhona ngemibala ehlukahlukene: eluhlaza okwesibhakabhaka, i-ultramarine, i-indigo, ne-turquoise. Kokubili kuyazola uma kukhanya futhi kuyasekela uma kuqine kakhulu. Amatshe aluhlaza angamatshe okuxhumana, akhuthaza kokubili ukukhuluma nokulalela. Benza lula ukudluliswa kwemibono ngendlela yamagama, ukwamukela kwabo, nokuqonda kwabo ngabanye. Ngakho-ke, umbala oluhlaza okwesibhakabhaka ungumlingani wokucacisa inqubo yokuxhumana kanye nemizwa epholile njengokukhungatheka noma ukudabuka. Ngokusebenza kule chakra, ivikela emicabangweni engalungile, ikhulula ukwesaba nengcindezi, futhi ivumela umuntu ukuthi akhiphe i-aura enhle.
Lapis Lazuli
Ku-lithotherapy, i- I-Lapis lazuli iwuphawu lokuzola. Umbala wayo oluhlaza okwesibhakabhaka oshubile udambisa ingcindezi futhi uvikela emicabangweni engemihle. Ikhulisa ukuzwela nokukhuluma, isiza ukuxhumana kangcono nemizwa bese iyadedela. Ngaphezu kwalokho, kuthuthukisa ukuthula kwangaphakathi okujulile, kusiza ukulwa nokukhathazeka nokucindezeleka, futhi kuthuthukisa ubuciko. Leli tshe livula indlela yobuqotho futhi livumela ukuziveza okuphelele, kuyilapho liguqula imibono ibe imicabango ezolile ukuze ibe nengqondo ecacile.
Umbala Oluhlaza Okhanyayo
Okuluhlaza okwesibhakabhaka okukhanyayo kuvusa i-oasis yokuzola, ukuphunyuka ngokomoya kwansuku zonke. Imvelo yakhe emnene neyokunakekela imnika i-aura kamama neyokuvikela. Ukumela imiphefumulo efiselekayo, kwesinye isikhathi ejikelwe kakhulu ngaphakathi, ikhuthaza umcabango kanye nokuhlola okungokomoya. Ihlanganisa inkululeko nobusha bobusha, iletha ukuphumula futhi ikhuthaza ukulala. Lo mbala uthukuthelisa imizwa futhi uqede ukucasuka, ulethe ukuzola nokuphila kahle. Izuzisa kakhulu abantu abazwelayo, abakhathazekile, abangenasineke noma abane-melancholic, idambisa ingcindezi nokuyaluza.
Kodwa-ke, ukukhanya okuningi okuluhlaza okwesibhakabhaka kungaholela ekucindezelekeni kwemizwelo, kuphazamise ibhalansi nokunciphisa ukulalela. Lokhu kugcwala kucashile, kwenza umthelela wako kube nzima ukuwubona.
I-Aquamarine
Itshe I-Aquamarine (eluhlaza okwesibhakabhaka ngokukhanyayo) idume kakhulu ngezinzuzo zayo ezingokwengqondo nezomzimba. Kuwusizo ekwehliseni ingcindezi ehlobene nokuhlolwa, ukuheha inhlanhla othandweni, nokwenza kube lula ukuziveza. Kuqinisa amakhono okulalela nokucabangela abanye, futhi kusize umuntu akhulume kangcono imizwa yakhe. Ilungele ukugqugquzela ukubonakaliswa kobuciko kanye nokwenza ngcono ukuxhumana.
Ama-Amazonite
TheI-Amazonite iyitshe elifanekisela isibindi nokuthula, elinezinzuzo ezinamandla kokubili komzimba nengqondo. Ithuthukisa intshisekelo yempilo futhi isiza ukubeka izimo zansuku zonke endaweni efanele. Iwusizo kakhulu ekulweni nokudangala nemicabango engemihle, isiza abantu abangenathemba kanye ne-melancholic ukuthi baphinde babe nesimo sengqondo esizolile. Ithuthukisa izimfanelo zesifazane futhi idambise ukungezwani.
I-Apatite
TheI-Blue Apatite ilungele labo abafuna ukuhlela imizwa yabo. Iwusizo ikakhulukazi kubantu abazwela kakhulu, njengoba isiza ukuthuthukisa ukuxhumana ngamaqembu futhi yenza kube lula ukuveza imicabango. Isekela ukuyeka futhi ikhuthaza ukuphathwa nokwamukela imizwa, okunomthelela enhlalakahleni engokomzwelo iyonke.
✨ Ungazisebenzisa kanjani?
- Gqoka ipendant noma itshe eliwile ezingeni lomphimbo.
- Zindla ngetshe elibekwe emphinjeni.
- Beka amakristalu ngaphansi komcamelo wakho noma edeskini lakho ukuze uvuse amandla e-chakra.
- Phuza amanzi afakwe amandla ngalawa matshe (hlola ukuthi ayahambisana yini namanzi).
🌿 Amafutha Abalulekile Anenzuzo Ku-Chakra Yomphimbo
- I-Roman chamomile 🌼 – Ipholisa ukungezwani, isiza ukuveza imizwa ngomoya ophansi.
- I-Frankincense (i-Oliban) 🌳 – Ikhuthaza ukugxila kanye nokuqondanisa okungokomoya, isiza ukukhuluma ngokucacile.
- I-lavender yeqiniso 💜 – Ukuphumula, kuthulisa ukwesaba ukuziveza futhi kukhuthaze ubuqiniso.
- I-Peppermint 🍃 – Iyaqabula, ivuselela ukucaca kwengqondo futhi yenza inkulumo ibe lula.
- I-Eucalyptus radiata 🌬 – Ivula imigudu yomoya futhi isize ukususa ukuvaleka emphinjeni.
- I-Clary sage 🌿 – Ithuthukisa ubuhlakani nokuziveza.
- I-Cypress 🌲 – Ikhuthaza ukudedela kanye noketshezi ekuxhumaneni.
🌀 Zisetshenziswa kanjani?
✔ Ukusabalalisa: Engeza amaconsi ambalwa ku-diffuser ukuze uhlanze isikhala futhi ukhuthaze ukuxhumana okushelelayo.
✔ Ukufakwa kwesikhumba: Nciphisa ngamafutha emifino (njengokhukhunathi noma amafutha e-almond amnandi) bese uphulula kancane umphimbo, intamo namahlombe.
✔ Ukuhogela: Beka iconsi ezandleni zakho, uzihlikihle ndawonye, bese uphefumula kakhulu.
✔ Ukugeza okunuka kamnandi: Faka amaconsi ama-5 kuya kwayi-10 emanzini ashisayo anesisekelo (usawoti we-Epsom, ubisi lwezitshalo).
✔ Isifutho samandla: Hlanganisa namanzi notshwala obuncane ebhodleleni lesifutho ukuze uhlanze indawo yakho.
Umphimbo Chakra Yoga
Ukukhulula i-chakra yomphimbo, i-Yoga iyithuluzi elihle kakhulu. Isiza ukuvula ama-chakras ngokukhuthaza ukuziveza kanye nokuthuthukisa ukulalela kwangaphakathi. Ngokuzijwayeza ukuma okuvuselela indlala yegilo, ungakwazi ukwenza kusebenze futhi ulinganisele lesi sikhungo samandla.
Ukuma kwehlombe (i-Sarvangasana) kusebenza ngokukhethekile ekuvuleni le chakra. Inezinzuzo eziningi: ithulisa umzimba nengqondo, ithuthukisa ukujikeleza kwegazi, futhi ivuselele izitho ezinjengesibindi, amanyikwe, nenhliziyo. Lesi simo sibuye sibe nemiphumela emihle enkumbulweni, ikhanda elibuhlungu, nomsebenzi wokuphefumula. Iphinde ilawule uhlelo lokuzala.
Imiyalo yokuma:
Lala ngomhlane wakho, guqa amadolo akho uwalethe ngasesifubeni sakho. Bese utshekisa i-pelvis emuva. Slayida izandla zakho ngaphansi komhlane wakho bese welula imilenze yakho emuva, njengalapho kume khona igeja, bese uphakamisela imilenze yakho eqondile esibhakabhakeni. Khulula izinyawo zakho. Hambisa izandla zakho phezulu kanye nomgogodla wakho ukuze usekele umhlane wakho futhi uwugcine uqondile ngangokunokwenzeka.
Lesi simo sikhuthaza ukuvuleka komphimbo kanye nokulawulwa kwamandla kule ndawo.
Izinombolo zocingo ezithi 17, 3114 no-3919 ezishiwo kuleli khasi zisebenza ezinsizeni zaseFrance.
Ufuna ukwesekwa komuntu ngamunye?
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.