Thatha isivivinyo esizoshintsha impilo yakho! Ukuhlolwa kwamahhala nokuyimfihlo ukuze uqonde kangcono ubudlelwano bakho.
UBUDLELWANE OBUBUTHINI
Ingabe ngiyisisulu somuntu ophendukezela i-narcissistic?
Ungu isisulu somuntu ophendukezela i-narcissistic 🎭 Lolu vivinyo oluphelele luhlaziya izimpawu ezicashile zokukhohlisa nokulawula kwengqondo. Veza ukuziphatha okunobuthi okubhubhisa ukuzethemba kwakho kanye nenhlalakahle yakho. Thola ukuhlolwa okuningiliziwe kwesimo sakho + umhlahlandlela wokuvikela osheshayo.
Amanye amaphuzu abalulekile ahloliwe:
UCristina unikeza iseshini yomuntu ngamunye ukukusiza uphume ekulawulweni okuhlukumezayo futhi wakhe impilo yakho kabusha.
- Ukuxhaphaza imizwelo
- Ukukhanyisa igesi nokuphika
- Imijikelezo ye-idealization/devaluation
- Ukuzihlukanisa emphakathini
- Umthelela wokuzethemba
Emizuzwini emi-5, thola ukuthi ngabe ungaphansi kwethonya lomuntu we-narcissistic futhi uthole iseluleko sochwepheshe ukuze uzikhulule kuso.
Ukuhlolwa kobudlelwane obunobuthi
Ubudlelwano bezothando ngokuvamile buveza ukuhlanekezelwa kwe-narcissistic. Hlaziya ngokuningiliziwe izindlela zokulawula: uthando olunobuthi, imijikelezo yodlame olungokwengqondo, ukuncika ngokomzwelo okuhleliwe. Lokhu kuhlola okuphelele kuhlola ukuguquguquka kobudlelwane bakho futhi kwembule amasu okukhohlisa afihliwe. Kufakiwe: uhlelo lokusebenza lokuzikhulula + ukwakha kabusha ukuzethemba.
Intombi yami i-PN?
Izimpawu kwesinye isikhathi kunzima ukuzibona uma usothandweni. Lokhu kuhlola kuhlaziya ukuziphatha okukhethekile kwabesifazane okunobuthi: umhawu oweqisayo osithwe njengesivikelo, ukushintshanisa phakathi kwenkanuko nokubanda, unxantathu nama-ex, ukucekelwa phansi kwempumelelo yakho okucashile. Hlola ubuntu bakhe ngendlela enenjongo futhi uthole ukuthi ubudlelwano bakho bunempilo noma bunobuthi. Kufakiwe: ubufakazi, ukuhlaziya ukuxhumana kwakho kanye nomhlahlandlela wokuthatha izinqumo.
Isoka lami PN?
Izithembiso zakhe zothando lwaphakade zishintshana nezinkathi zokulahlwa okungachazwanga? Lokhu kuhlola okujulile kwembula izindlela zokulawula zamadoda: ukuqhunyiswa kwamabhomu othandweni, ukukhanya okungokomzwelo, ukukhohliswa ngenxa yecala, imijikelezo ye-idealization/devaluation. Hlaziya ukuziphatha kwakhe futhi uqonde umthelela kubhalansi yakho. Umhlahlandlela ophelele wokuthola kabusha inkululeko yakho yomzwelo + ukwesekwa kwengqondo.
Ingabe umlingani wami ungumhlanekezeli we-narcissistic?
Ngabe sekukhona ukungabaza ebudlelwaneni bakho? Lokhu kuhlola okuphelele kuhlola zonke izici zokulawula imizwa: ukukhohlisa kwansuku zonke, ukulawula okucashile, ukwehla komnotho okuqhubekayo, ukuzihlukanisa nomphakathi. Ifanele yonke imibhangqwana, ihlaziya amandla anobuthi nemiphumela yawo kubuntu bakho. Imiphumela enemininingwane + uhlelo lokusebenza lomuntu siqu ngokwesimo sakho.
SELF – MEME
Ukuhlola ukuzilimaza
Ingabe uzizwa ubanjwe obishini lokuzibhubhisa? 🌀 Thola ukuthi ingabe ukuziphatha kwakho kulimaza inhlalakahle yakho. Ukuhlolwa kwethu kuhlaziya amaphethini akho okucabanga anobuthi futhi kukuqondise ekushintsheni.
I-Savior Syndrome – Zisize Wena Kuqala
Ingabe uyazikhandla usindisa abanye ngokulimaza wena? 🦸♀️ I-Savior syndrome ingase ibonakale iyinhle kodwa ivamise ukufihla amanxeba ajulile. Lokhu kuhlola kuveza ukuthambekela kwakho kokuthatha le ndima futhi kukusiza ukuthi uphinde umise imingcele enempilo. Linganisa iphrofayela yakho ngemizuzu emi-5 + izeluleko ezibambekayo ukuze uzivikele.
Ingane Yangaphakathi
Usathwele amanxeba esikhathi sakho esidlule? 🌱 Ingane yethu yangaphakathi ikhumbula ukuhlukumezeka kwethu kwasebuntwaneni, okuthonya ubudlelwano bethu babantu abadala. Lokhu kuhlola kukusiza ukuthi ubone amanxeba akho angokomzwelo futhi kuvule indlela yokuphola okujulile. Zitholele iphrofayela yakho emizuzwini embalwa + nohlelo lomuntu siqu lokwakha kabusha.
Umuntu we-PN?
Ingabe ubhekene nale phrofayela elimazayo? Hlola ukuziphatha okukhohlisayo okuqondile kwabesilisa okungenzeka kunganakwa. Ukuhlolwa okusekelwe ezimweni zangempela + imiphumela enemininingwane ukuze uqonde izindlela zokulawula amadoda.
Amaphuzu ahloliwe:
- Ukubusa ngaphansi kwesithunzi sokuvikela
- Ukukhohlisa ngemali/isimo senhlalo
- Inguqulo yabesilisa yokukhanyisa igesi
- Ukulawula imizwa efihliwe
- Udlame olucashile olungokwengqondo
Ukuhlolwa okuyimfihlo kwemizuzu emi-4 ukuhlonza izimpawu eziyisixwayiso nokuthola uhlelo lokusebenza olufanele.
I-Narcissistic Owesifazane Ophendukezelwe?
I-narcissistic perversion yabesifazane isebenzisa izikhali ezesabekayo futhi ngokuvamile ezingabonakali. Lokhu kuhlola kucacisa izindlela eziqondile: ukukhohlisa ngokusebenzisa ukuhlukunyezwa, ukuyenga okunobuthi, unxantathu wemizwa oyinkimbinkimbi, ukusetshenziswa kwezingane njengezikhali… Thola lokhu kuziphatha okucashile okudala ukuncika okulimazayo ngokomzwelo. Ukuhlola okuphelele okusekelwe ezimweni zangempela + amasu okuvikela ashintshiwe.
UMNDENI
PN umama?
Ithonya likamama livame ukuba nzima kakhulu ukulibona. Kusukela ebuntwaneni, ingabe ubuzizwa ungakhululekile ebuhlotsheni bakho nomama wakho? Lokhu kuhlola kuhlaziya amaphethini anobuthi obuthize ebudlelwaneni bomama nengane: umuzwa wecala ongapheli, ukunukubezwa ngokomzwelo, ukuhlangana ngokweqile, ukuba nonxantathu namanye amalungu omndeni. Thola ukuthi umama wakho uyazibonisa yini izici ze-PN nokuthi lezi zindlela zokuziphatha zibulolonge kanjani ubuntu bakho. Ukuhlolwa okujulile + ubunikazi kanye nomhlahlandlela wokwakha kabusha imizwa.
Umyeni PN?
Ingabe umshado wakho usuyijele legolide? Lokhu kuhlola kuhlaziya ngokujulile izimpawu zokulawula umshado: ukulawulwa kwezimali okucashile, ukuzihlukanisa okuqhubekayo nomphakathi wakho, ukwehla okuhlelekile kwamakhono akho obuzali nawomsebenzi. Linganisa umthelela empilweni yakho yengqondo nokuzimela kwakho. Kufakiwe: uhlelo lokuvikelwa kwezomthetho nemizwa + inethiwekhi yokusekela.
Ingabe ingane yami ibonisa izimpawu ze-PN?
Lapho ubhekene nokuziphatha okukhathazayo kwengane yakho, hlukanisa phakathi kokukhula okuvamile kanye nezimpawu zokuqala zokuphendukezelwa kwe-narcissistic. Lokhu kuhlola kuhlola amaphethini okuziphatha: ukuxhaphaza abazali komunye nomunye, ukungabi nozwela, isidingo eseqile sokulawula, ukungakwazi ukulawula ukukhungatheka. Gcwalisa umhlahlandlela wabazali ukuze uhlele kabusha ukuthuthukiswa kwakho + okunconyiwe ukulandelelwa kochwepheshe.
UMSEBENZI
Uzakwethu onobuthi?
Ingabe isimo sobuchwepheshe siya ngokuya singaphefumuli? Thola ukuthi uyisisulu sokuhlukunyezwa ngokuziphatha okucashile yini. Lokhu kuhlolwa kuhlaziya ukuziphatha okunobuthi ehhovisi: ukucekelwa phansi kochwepheshe, ukuxhashazwa kolwazi, imifelandawonye enobuthi, ukuwohloka kwengqondo. Umhlahlandlela osebenzayo wokuvikela umsebenzi wakho nempilo yengqondo + izeluleko zomthetho.
Uzakwethu u-PN?
Ingabe indawo yakho yobungcweti isiphenduke inkundla yempi yezengqondo? Lokhu kuhlolwa kwembula amaqhinga e-PN ebhizinisini: ukuncintisana okungenampilo, ukukhohlisa kwe-hierarchical, ukwabiwa kwempumelelo yakho, ukuhlukumeza okungabonakali. Linganisa umthelela ekusebenzeni kwakho nokuphila kahle. Izixazululo eziphathekayo zokuphatha lezi zimo + amasu ochwepheshe okuxhumana.
Umphathi okhohlisayo?
Ingabe umphathi wakho usebenzisa amandla akhe ngendlela enobuthi? Hlaziya izimpawu zokubusa okuhlanekezelwe: ukusetshenziswa kabi kwegunya okufihliwe, ingcindezi eqhubekayo engokwengqondo, ukukhohlisa kweqembu, ukukhetha okunobuthi. Lokhu kuhlolwa kuhlola umthelela emsebenzini wakho kanye nebhalansi yakho. Kufakiwe: uhlaka lwezomthetho lokuhlukumeza + amasu okuvikela ochwepheshe.
Udinga usizo lokuphuma kulesi simo?
Akudingeki ubhekane nale nselele wedwa. UCristina uzokuqondisa ngezinyathelo eziqondile kanye nohlelo lokusebenza oluqondene nawe. Izikhathi zokuqeqesha zomuntu ngamunye ngevidiyo (Skype noma WhatsApp) — €100 ngeseshini.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.
Want to break free from this hold?
The Complete Narcissism Release (PDF book) and the Musc essential oil guide you step by step – at your own pace, at home.