Umdlalo wokuchezuka we-Narcissist: Ukuqonda izindlela zokukhohlisa

Umdlalo wokuphambuka komuntu othanda ukuzikhukhumeza uyisu lokukhohlisa elivame ukusetshenziswa ngabantu abanezimfanelo zokuzikhukhumeza. Leli cebo lihilela ukuphambukisa ukunaka, ukugwema umthwalo wemfanelo, kanye nokugcina ukulawula ebudlelwaneni bomuntu nomuntu. Ukuqonda le ndlela kubalulekile ekutholeni nasekubhekaneni nabantu abathanda ukuzikhukhumeza. ukuziphatha okunobuthi ubuntu obuzikhukhumezayo.

Incazelo yomdlalo wokuchezuka we-narcissistic

Ukuchezuka kwe-Narcissistic kubonakala ngesethi yokuziphatha okuhloswe ngayo ukugwema isibopho, ukuphambukisa ukunaka ezinkingeni zangempela, nokugcina isithombe sakho esihle. I-narcissist isebenzisa amasu ahlukahlukene njengokuqagela, ukunciphisa, ukuphika, noma ukudideka ukudala inkungu yemizwa ezizungezile. Ngokwenza kanjalo, bayakwazi ukugwema ukugxekwa, ukuxabana, nanoma yikuphi ukungabaza ngokuziphatha kwabo.

Izinqubo zengqondo emsebenzini

Izindlela ezimbalwa zokusebenza kwengqondo zingaphansi kokuziphatha okuphambukile kwe-narcissist:

1. Ukuqagela: I-narcissist iveza amaphutha abo, imizwa engemihle, noma ukuziphatha okuyinkinga kwabanye.
2. Ukuphika: Ukwenqaba ngokuphelele ukuvuma amaphutha akhe noma imiphumela yezenzo zakhe.
3. Ukunciphisa: I-narcissist izama ukunciphisa ukubaluleka kwezinkinga azibangelayo noma imizwa yabanye.
4. Ukuphambukisa: Ushintsha isihloko noma enze iziphazamiso ukuze agweme izingxoxo ezinzima.
5. Le isazi sokusebenza kwengqondo esikhanyisa ugesi : I-narcissist ibuza iqiniso kanye nemibono yezisulu zakhe.

Lezi zindlela zivumela i-narcissist ukuthi igcine umuzwa wayo wokuphakama futhi igweme noma yimuphi umonakalo ku-ego yayo ebuthakathaka.

Izinhlobo ezahlukene zokuchezuka kwe-narcissistic

Umdlalo wokuchezuka we-narcissist ungathatha izinhlobo ezahlukahlukene ngokuya komongo kanye nabantu abahililekile:

• Ukuchezuka ngokuqhathanisa Umgadli uhlezi eqhathanisa abanye naye noma nabanye abantu ukuze abehlise.
• Ukuchezuka ngokwenza isisulu: Uziveza njengesisulu ukuze aveze uzwelo futhi asuse ukunaka ezenzweni zakhe.
• Ukuphambuka ngokucasula: I-narcissist idala izingxabano noma izinkinga ukugwema ukubhekana nezinkinga zangempela.
• Ukuchezuka ngokusebenzisa ubuhlakani: Usebenzisa izimpikiswano eziyinkimbinkimbi noma izincazelo eziyindida ukuze adide abanye.
• Ukuchezuka ngokuyenga: I-narcissist isebenzisa ukuthandeka nokuyenga kwabo ukuze balawule futhi baphambukise ukunaka.

Izimbangela zokuziphatha okuhlanekezelwe

Ukuziphatha okuphambukile kwe-narcissist kusekelwe ezicini ezingokwengqondo ezimbalwa ezijulile:

1. Ukuzethemba okuntekenteke: Naphezu kokubonakala kwakhe, i-narcissist ihlushwa ukuzethemba okuphansi ahlala efuna ukuyivikela.
2. Ukwesaba ukushiywa: Ukwesaba ukwenqatshwa noma ukulahlwa kushayela i-narcissist ukuthi igcine ukulawula nganoma iyiphi indlela edingekayo.
3. Isidingo sokuqinisekisa kwangaphandle: Ayikwazi ukuthola ukuqinisekiswa kwangaphakathi, i-narcissist incike kakhulu ekuvunyweni kwabanye.
4. Ukuhlukumezeka kwasebuntwaneni: Okuhlangenwe nakho okungalungile kwangaphambi kwesikhathi kungaba nomthelela ekwakhiweni kwezindlela zokuvikela i-narcissistic.
5. Imfundo yomphakathi: I-narcissist kungenzeka ukuthi ifunde lezi zindlela zokuziphatha eziphambukayo ngokubuka amamodeli omndeni noma omphakathi.

Umthelela womdlalo wokuchezuka ebudlelwaneni

Ukuziphatha okuphambukile kwe-narcissist kunemiphumela ebalulekile ebudlelwaneni babo nabanye abantu:

• Ukuguguleka kokuthembana: Abalingani be-narcissist, abangani, noma ozakwabo bagcina bengasamethembi nakubo ngokwabo.
• Ukudideka ngokomzwelo: Izisulu ze-narcissism zivame ukuzizwa zididekile futhi zingaqiniseki ngemibono yazo.
• Ukuzihlukanisa emphakathini : I-narcissist ingase ihlukanise abathandekayo babo kunethiwekhi yabo yosekelo ukuze bagcine ukulawula kwabo.
• Ukukhathala ngokomzwelo: Abantu abasebudlelwaneni nama-narcissists bayakhathala ngokulokhu bezulazula emidlalweni yabo yengqondo.
• Ukulahleka kobunikazi: Ngokuhamba kwesikhathi, izisulu zingase zilahlekelwe umuzwa wazo wobuntu kanye nezindinganiso.

Iqhaza likanxantathu kugeyimu yokuchezuka ye-narcissist

I-triangulation yindlela evame ukusetshenziswa kumdlalo wokuchezuka we-narcissist. Kuqukethe ukubandakanya umuntu wesithathu ebudlelwaneni obuguqukayo ukudala ukudideka, umona, noma ukuncintisana. I-narcissist ingase:

1. Ukuqhathanisa isisulu somuntu nabanye abantu ngendlela engafanele.
2. Ukudlala ngothando obala nabanye ukuze udale ukungavikeleki.
3. Ukusebenzisa izingane noma amalungu omndeni njengama-pawn kumidlalo yobudlelwano bomuntu.
4. Ukudala imifelandawonye eguqukayo phakathi kweqembu ukuze kugcinwe ukulawula.

I-triangulation ivumela i-narcissist ukuthi isuse ukunaka ekuziphatheni kwayo okuyinkinga futhi igcine isikhundla samandla.

Isixhumanisi phakathi kokugembula okuhlanekezelwe kanye ne-narcissistic personality disorder

Nakuba ukuziphatha okuhlanekezelwe kuyisici esivamile se-narcissistic personality disorder (NPD), kubalulekile ukuqaphela ukuthi akubona bonke abantu abasebenzisa la maqhinga abahlushwa yi-NPD. Kodwa-ke, ukuziphatha okuchezukile kuhlotshaniswa eduze nezici eziyinhloko ze-pathological narcissism:

• Isidingo ngokweqile sokutuswa
• Ukungabi nozwelo
• Ubukhulu
• Ukuxhashazwa kwabanye
• Isifiso esinamandla

Lezi zici ziholela i-narcissist ukuthi isebenzise ukuziphatha okuphambene njengendlela yokuzivikela ukuvikela i-ego yabo ebuthakathaka futhi igcine umuzwa wabo wokuba phezulu.

Imiphumela yesikhathi eside yokuziphatha okuphambukile kwe-narcissist

Ukusetshenziswa isikhathi eside kwamaqhinga okuphambukisa ama-narcissists kungaba nemiphumela ehlala njalo:

1. Okwe-narcissist:
   • Ukukhula ukuhlukaniswa nomphakathi
   • Ubunzima bomsebenzi obuphindaphindayo
   • Ukungakwazi ukwakha ubudlelwano obuyiqiniso
   • Izici ze-Narcissistic ziba zimbi ngokuhamba kwesikhathi
2. Okwezisulu:
   • Ukukhathazeka nokucindezeleka
   • I-complex post-traumatic stress disorder
   • Ubunzima bokuthembela ebudlelwaneni obuzayo
   • Izinkinga zesikhathi eside zokuzethemba

Umjikelezo wokudlala ngokuchezuka kwe-narcissistic

Umdlalo wokuchezuka we-narcissist uvamise ukulandela umjikelezo ongabikezelwa:

• Ukwenza kahle: I-narcissist iyakhanga futhi iyenge lelitshe.
• Ukwehla kwenani: Uqala ukugxeka nokululaza omunye umuntu.
• Ukwenqatshwa: I-narcissist iyala noma ilahla isisulu sayo.
• I-Hoovering : Uzama ukubuyisela isisulu emzileni wakhe.

Lo mjikelezo ungaphinda unomphela, isigaba ngasinye sinikeza i-narcissist amathuba amasha okuchezuka nokukhohlisa.

Ukuvela komdlalo wokuphambuka ngokuhamba kwesikhathi

Umdlalo wokuphambuka we-narcissist ungashintsha futhi uzivumelanise nesikhathi:

1. Ukuqiniswa kwamasu: I-narcissist ilungisa izindlela zayo zokukhohlisa.
2. Ukuzijwayeza ukumelana: Usungula amasu amasha okubhekana nabantu abamelana naye.
3. Ukuxhashazwa kobuchwepheshe: Amanethiwekhi omphakathi kanye nokuxhumana kwedijithali kunikeza izinkundla zokudlala ezintsha.
4. Ukuqinisa ukuziphatha: Ngaphandle kokungenelela, umdlalo wokuchezuka uvame ukuqina.

Lokhu kuthuthukiswa kwenza umdlalo wokuphambukisa ube nzima kakhulu ukuthi izisulu ziwuthole futhi ziphikisane nazo.

Isiphetho

Sengiphetha, ukuziphatha okuphambukayo komuntu we-narcissistic kuyinto eyinkimbinkimbi futhi enezici eziningi. Isekelwe ezindleleni ezijulile zengqondo futhi inemiphumela ebalulekile ebudlelwaneni babantu. Ukuqonda lokhu kuguquguquka kubalulekile ekuhlonzeni ukuziphatha okunobuthi nokuvikela impilo yomuntu yengqondo lapho ebhekene nobuntu obune-narcissistic. Nakuba indlela eya ekululameni ingaba yinde kwabahlukumezekile, ukuqonda lezi zinguquko kuyisinyathelo sokuqala esiya enkululekweni nasekuzakheni kabusha.