Ukulimala kweNarcissistic: ukuqonda umthelela wako ebudlelwaneni obunobuthi

Abesifazane abayizisulu ze-narcissistic pervert ngokuvamile babhekana nokuziphatha okudidayo nokulimazayo. Phakathi kwemiqondo eyinhloko yokuqonda lezi zindlela zokusebenzelana ezinobuthi, umqondo “wokulimala kwe-narcissistic” uthatha indawo emaphakathi. Lesi sihloko sihlose ukuchaza ngokuningiliziwe ukuthi kuyini ukulimala kwe-narcissistic, ukuthi iziveza kanjani, nokuthi uyini umthelela wako kumongo wobudlelwano nomuntu ophendukezela i-narcissistic.

Kuyini ukulimala kwe-narcissistic?

Ukulimala kokuzikhukhumeza kwenzeka lapho ukuzethemba okubuthakathaka komuntu ozikhukhumeza kusongelwa noma kulinyazwa. Ngokungafani nokudumala noma ukukhungatheka okudlulayo, ukulimala kokuzikhukhumeza kubangela ukusabela okungalingani. Kushaya enhliziyweni ye…isithombe sakho womuntu ozithanda ngokweqile, okuvame ukubangela uchungechunge lwemizwa enamandla kanye nokuziphatha kokuzivikela.

Kumuntu one-a i-narcissistic personality disorder, ukulondoloza isithombe esikhulu nesingenaphutha ngawe siqu kubalulekile. Noma yikuphi ukubuza, ngisho okuncane, kwalesi sithombe kungase kubonakale njengokuhlasela komuntu siqu okulimazayo. Lokhu kuchaza ukushuba kokusabela okubonwe ngemva kokulimala kwe-narcissistic.

Izimbangela zokulimala kwe-narcissistic

Izimo eziningi zingabangela ukulimala kwe-narcissistic ku-pervert ye-narcissistic:

• Ukugxeka, okwakhayo noma okunomusa
• Ukuntula ukunakwa noma ukunconywa kwabanye
• Ukuqhathanisa okungekuhle nomunye umuntu
• Ukwehluleka noma ukuhlehla, ngisho nokuncane
• Ukungatholi ukwelashwa okukhethekile
• Umbono wokuntula inhlonipho noma ukucabangela

Kubalulekile ukuqaphela ukuthi lezi zimbangela zingase zibonakale zingenabungozi kumuntu olinganiselayo. Imvelo engalingani kahle yokusabela ebonisa ukulimala kwe-narcissistic.

Ukubonakaliswa kokulimala kwe-narcissistic

Ukulandela ukulimala kwe-narcissistic, i-narcissistic pervert ingabonisa ukuziphatha okuhlukile:

1. Intukuthelo ejulile futhi engazelelwe, ngezinye izikhathi ebizwa ngokuthi “ukufutheka kwe-narcissistic”
2. Izinsolo nokusolwa kumuntu othathwa njengonecala lokulimala
3. Ukuhoxiswa kanye nesimo sengqondo esibuhlungu
4. Imizamo yokukhohlisa ukuze uphinde ulawule isimo
5. Isidingo esikhulayo sokunakwa nokuqinisekiswa
6. Ukuziphatha kwe-Passive-aggressive
7. Ukwehlisa izinga labanye ukuze bazizwe bephakeme

Lokhu kusabela kuhloselwe ukuvikela ubuthaka be-narcissist nokubuyisela umuzwa wakhe wokuba phezulu.

Umthelela kulowo ohlukunyeziwe

Owesifazane isisulu somuntu ophendukezela i-narcissisticImiphumela yokulimala kokuzikhukhumeza ingaba mibi kakhulu:

• Umuzwa wecala ongenasizathu
• Ukuzibuza njalo izenzo namazwi omuntu
• Ukwesaba ukubangela inkinga entsha
• Ukulahlekelwa ukuzethemba komuntu siqu nokwahlulela komuntu
• Isimo sokucindezeleka nokukhathazeka okungapheli
• Ukuzihlukanisa nomphakathi ukuze kugwenywe izimo ezingadala ukulimala kwe-narcissistic

Isisulu sivame ukuzithola sihamba phezu kwamagobolondo amaqanda, njalo sifuna ukugwema noma yini engase ilimaze ukuzikhukhumeza kwalowo okhuluma naye.

I-Narcissistic Injury Cycle

Amandla alo mjikelezo ebudlelwaneni nomuntu ophendukezela i-narcissistic angadala umjikelezo ononya:

1. I-narcissist ihlangabezana nokulimala kwe-narcissistic (kwangempela noma okubonakalayo)
2. Usabela ngendlela engafanele, elimaza isisulu
3. Isisulu sizama ukushweleza ku-narcissist nokulungisa isimo
4. I-narcissist iphinda ibuye okwesikhashana umuzwa wayo wokuba mkhulu
5. Isimo esisha sidala ukulimala kwe-narcissistic, futhi umjikelezo uqala futhi

Lo mjikelezo ungaziphinda ngokuphindaphindiwe, udale ubuhlobo obunobuthi nobuqeda amandla kulowo ohlukunyeziwe.

Izimpande ezijulile zesilonda se-narcissistic

Ukuzwela okwedlulele kokuhlanekezela kwe-narcissistic emanxebeni e-narcissistic kuvame ukuthola umsuka wako esikhathini esidlule:

• Ubuntwana obubonakala ngokuntula ngokomzwelo
• Abazali ngokwabo abayi-narcissistic noma abanobuthi
• Ukuhlukumezeka kwangaphambi kwesikhathi kunciphise ukuzethemba
• Ukuvikela ngokweqile noma ukwenza izithixo ebuntwaneni, okudala okulindelekile okungenangqondo

Lokhu okuhlangenwe nakho kungenzeka kube nomthelela ekwakhekeni komuntu we-narcissistic, obonakala ngesidingo esiqhubekayo sokuqinisekiswa kwangaphandle kanye nokungakwazi ukuphatha imibuzo encane.

Ukulimala kweNarcissistic kanye nezindlela zokuzivikela

Ebhekene nokulimala kwe-narcissistic, i-narcissistic pervert isebenzisa yonke i-arsenal yezindlela zokuzivikela:

• Ukuphika: ukwenqaba ukuvuma ubuqiniso besimo
• Ukuqagela: bamba amaphutha akho noma amaphutha kwabanye
• Ukulinganisa: thola izincazelo eziphusile zokuziphatha okungalungile
• Ukwenza kahle nokwehliswa kwamanani: kushintshana phakathi kokubona okuhle nokwehliswa kwenani komunye
• I-cleavage: bheka umhlaba ngokumnyama nokumhlophe, ngaphandle kwama-nuances

Lezi zindlela zivumela i-narcissist ukuthi ilondoloze isithombe sakhe, kodwa ngezindleko zokuhlanekezela iqiniso futhi kwenze kube nzima ukuba nobudlelwano obunempilo.

Umthelela Wesikhathi Eside Wokulimala Okuphindaphindiwe Kwe-Narcissistic

Ukuchayeka ngokuphindaphindiwe ekuphenduleni okungalingani kwe-narcissistic pervert kulandela ukulimala kungase kube nemiphumela emibi kakhulu kulowo ohlukunyeziwe:

1. Ukuwohloka kancane kancane kokuzethemba
2. Ukuthuthukiswa kwe-post-traumatic stress syndrome
3. Ukulahlekelwa ama-bearings nokuzethemba ekwahluleleni komuntu siqu
4. Ukukhathazeka nokucindezeleka
5. Ubunzima bokusungula imingcele enempilo ebudlelwaneni obuzayo

Ukuphulukisa la manxeba angokwengqondo kungase kudinge umsebenzi omkhulu wokwelapha, ngisho nangemva kokuba ubuhlobo obunobuthi buphelile.

Ukulimala kwe-Narcissistic kumongo womphakathi

Ukusabela kwe-narcissistic pervert kulokhu kulimala kungase kube nemiphumela engaphezu kobudlelwane bababhangqwana:

• Izingxabano nalabo abaseduze nesisulu
• Izinkinga zobungcweti ngenxa yokuziphatha okungafanele
• Un ukuzihlukanisa emphakathini ucezwana lombhangqwana
• Izingxabano zomndeni, ikakhulukazi ezinganeni

Le miphumela yezenhlalo ingaqinisa ukulawula kwe-narcissist phezu kwesisulu sakhe, yehlise inethiwekhi yakhe yosekelo.

Ireferensi ye-Bibliographic yokulimala kwe-narcissistic

1. U-Kohut, H. (2009). Ukubuyiselwa Kobumina. Inyuvesi yaseChicago Press.
2. Miller, A. (1981). Idrama yengane enesiphiwo: In search of the true Self. I-Press Universitaires de France.
3. UKernberg, O.F. (1975). Izimo ze-Borderline kanye ne-Pathological Narcissism. Jason Aronson.
4. Roussillon, R. (1999). Ubuhlungu, ukuhlukana nokufanekisa. I-Press Universitaires de France.
5. Green, A. (1983). I-Narcissism yokuphila, i-narcissism yokufa. Editions de Minuit.
6. Rosenfeld, H. (1987). I-Impasse kanye Nokutolika: Izici Zokwelapha kanye Nezokulwa Nokwelapha Ekuphathweni Kwengqondo Yengqondo Yeziguli Ezingqondweni, Ezisemngceleni, Nezingqondo. Tavistock Publications.
7. Twenge, J.M., & Campbell, W.K (2009). I-Narcissism Epidemic: Ukuphila Esikhathini Sokufaneleka. Cindezela Mahhala.

Lolu hlu lunikeza umbono wemisebenzi ebalulekile ephathelene nokulimala kwe-narcissistic nemiqondo ehlobene.

Isiphetho

Sengiphetha, ukuqonda umqondo wokulimala kwe-narcissistic kubalulekile kwabesifazane abayizisulu ze-narcissistic pervert. Kusivumela ukuthi sibeke izinto ezididayo nezilimazayo zozakwethu onobuthi, futhi sibone ukuthi lokhu kusabela okungahambisani akulona iphutha lesisulu. Lokhu kuqwashisa kungaba isinyathelo sokuqala sokuqhela emoyeni, futhi ekugcineni, ukukhululeka ebuhlotsheni obulimazayo.