I-Self-hypnosis: ithuluzi elingase libe yizisulu ze-PN

Abesifazane abaye bahlangabezana nobudlelwano nomuntu ophendukezela i-narcissistic ngokuvamile babhekana nemiphumela emibi kakhulu yengqondo. Phakathi kwezindlela zokwelapha ezehlukene ezihlolisiswayo, ukuzilalisa ngokwakho kuheha isithakazelo esikhulayo. Ingabe le ndlela ye-autosuggestion ingabasiza abesifazane ukuthi baphinde balawule futhi bakhe kabusha izimpilo zabo ngemva kokuhlangenwe nakho okubuhlungu kangaka? Ake sibhekisise ukuthi iyini i-self-hypnosis namandla ako kulo mongo othize.

Kuyini ngempela ukuzilutha?

I-Self-hypnosis iyindlela yokuphumula okujulile nokugxilisa ingqondo okwenziwa kuwena. Ihlose ukuzuza isimo sokwazi esishintshile, phakathi kokuphaphama nokulala, esivumela ukuzihlola kanye noshintsho.

Ngokungafani ne-kokulutheka Uma kwenziwa umelaphi, ngumuntu ngokwakhe obangela futhi aqondise lesi simo sokudangala. Basebenzisa izindlela ezahlukene njengokubona ngeso lengqondo, ukuphefumula okulawulwayo, noma iziphakamiso ezinhle zokushintsha ukuqonda kwabo, imizwa, noma ukuziphatha kwabo.

I-Self-hypnosis incike ekhonweni lemvelo lobuchopho lokungena ezimeni ze-trance ezikhanyayo, njengalapho ugxile ebhukwini noma ushayela ku-othomathikhi. Ivumela ukufinyelela okulula kuzisetshenziswa eziqulekile nezingaphakathi.

Izindlela zobuchopho ezihilelekile ekuzilolongeni

Ngokombono wezinzwa, ukuzilalisa ngokwakho kudala izinguquko ezilinganisekayo emsebenzini wobuchopho. Ucwaningo lwe-Neuroimaging lubonise ukuxhumana okushintshile phakathi kwezindawo ezahlukene zobuchopho ngesikhathi sokulutha.

Sibheka ikakhulukazi:

• Ukuncipha komsebenzi ku-anterior cingulate cortex, ehilelekile ekulawuleni kwengqondo
• Ukwanda kokuxhumana phakathi kwezifunda ezilawula imizwa nenkumbulo
• Ukuncipha komsebenzi ezindaweni ezihlobene nokuzazi

Lezi zinguquko zingachaza ikhono elikhulayo lokushintsha imibono yomuntu nokufinyelela izinkumbulo eziqulekile noma izinsiza ngesikhathi sokuzilutha.

I-self-hypnosis kanye ne-narcissistic perversion: yiziphi izixhumanisi?

La ukuguqulwa kwe-narcissistic ibonakala ngokuxhaphazwa njalo okungokwengqondo okuhloswe ukucekela phansi nokulawula abanye. Izisulu zithola ubuchopho obungokoqobo obushintsha kakhulu indlela ezizibona ngayo nengokoqobo.

I-self-hypnosis, ngokuvumela ukufinyelela esimweni sokuqaphela esishintshile, kungasiza “ukulungisa” lawa maphethini anobuthi asekelwe yi-narcissistic pervert. Inikeza isikhala sengqondo esivikelwe ukuze uphinde uxhumane nawe, kude nethonya eliyingozi le-manipulator.

Ngaphezu kwalokho, isimo sokudangala sikhuthaza ukwakheka kobuchopho obusha – ikhono lobuchopho lokudala ukuxhumana okusha kwemizwa. Lokhu kungasiza ekwakheni kabusha isithombe sakho izindlela zokucabanga ezinhle nezintsha, ezinempilo.

Imiphumela Yengqondo Engaba Khona Ye-Self-Hypnosis Ngemva Kobudlelwane Obunobuthi

Izinzuzo ezimbalwa ezingokwengqondo ze-self-hypnosis zingase zifaneleke ikakhulukazi kwabesifazane abebekade besebudlelwaneni nomuntu ohlanekezela i-narcissistic:

• Ukucindezeleka nokukhathazeka okwehlisiwe: Idala isimo sokuphumula okujulile esiza ukulawula isimiso sezinzwa. Lokhu kungadambisa ukucindezeleka okungapheli kanye ne-hypervigilance evame ukuba khona ngemva kobudlelwane obunobuthi.
• Ukuqinisa ukuzethemba: Ngokusikisela okuhle nokubonwayo, kusiza ukuhlela kabusha isithombe sakho. Kuyasiza ukuphikisa izinkolelo ezinomkhawulo ezifakwe umphendukezeli we-narcissistic.
• Ukulawula imizwa enzima: Isimo sokulutha sikwenza kube lula ukufinyelela nokucubungula imizwa ecindezelwe njengentukuthelo, ukudabuka, noma amahloni. Lokhu kungakusiza ukuthi uziveze ngendlela enempilo futhi uzikhulule.
• Ukuxhuma kabusha emzimbeni: Izisulu eziningi zizizwa zinqanyuliwe emizimbeni yazo ngenxa yokuhlukunyezwa. I-Self-hypnosis, ngokukhulisa ukuqwashisa komzimba, ibasiza ukuba babuyisele umzimba wabo kanye nemizwa yawo.
• Ukulala okuthuthukisiwe: Ukuphazamiseka kokulala kuvamile ngemva kobudlelwane obuhlukumezayo. I-self-hypnosis ingasiza ekubuyiseleni ubuthongo obupholile ngenxa yemiphumela yako ephumuzayo.

I-self-hypnosis kanye ne-post-traumatic stress disorder

Abesifazane abaningi abake baba nobudlelwano nomuntu oyi-narcissistic pervert baba nesifo ukucindezeleka kwangemva kokuhlukumezeka (PTSD). I-self-hypnosis iya ngokuya icwaningwa njengokwelashwa okuhambisanayo ekwelapheni i-PTSD.

Kungasiza:

• Yehlisa ukushuba kokukhumbula emuva namaphupho amabi
• Yehlisa i-hyperreactivity yemizwa
• Yenza kube lula ukucutshungulwa kwezinkumbulo ezibuhlungu
• Qinisa umuzwa wokulondeka kwangaphakathi

Amanye amaphrothokholi wokuzikhohlisa aqondene ne-PTSD aze athuthukiswa, njengokuthi “indlela yokucabanga kabusha ekhululekile”, ehlose ukuguqula okuqukethwe okungokomzwelo kwezinkumbulo ezibuhlungu.

Imikhawulo kanye nezinyathelo zokuphepha ze-self-hypnosis

Nakuba ithembisa, futhi inemikhawulo ethile okufanele icatshangelwe:

• Ingozi yezinkumbulo ezibuhlungu: Ukufinyelela kalula kokuqulekile kungaletha izinkumbulo ezibuhlungu ngendlela enonya. Kubalulekile ukuphelezelwa uchwepheshe lapho uqala umkhuba.
• Ubunzima bokufunda: Abanye abantu bakuthola kunzima ukungena kwi-self-hypnosis bebodwa, ikakhulukazi ekuqaleni. Kudinga ukuzijwayeza nokubekezela.
• Akusona isixazululo esiyisimangaliso: Ayithathi indawo yokulandela i-psychotherapeutic. Kufanele kubhekwe njengethuluzi elihambisanayo enqubweni yokwelapha ephelele.
• Ubungozi bokuziphakamisa okungekuhle: Ngaphandle kwesiqondiso esifanele, singase siphakamise imibono engemihle singaqondile eqinisa amaphethini akhona anobuthi.

I-self-hypnosis nokuhlelwa kabusha kwezinkolelo ezinomkhawulo

Omunye wemiphumela ecashile yobudlelwano nomuntu onama-narcissist ukufakwa ngaphakathi kwezinkolelo ezingezinhle ngawe. I-self-hypnosis ingaba ithuluzi elinamandla lokuhlonza kanye nokuguqula lezi zinkolelo ezinemikhawulo.

Esimeni sokulutha ingqondo, ukucabanga okujulile kuyehliswa, okwenza kube lula ukwamukela imibono emisha. Umuntu angakwazi-ke ukusebenzela esikhundleni semicabango enobuthi afake iziqinisekiso ezinhle ezihambisana nemvelo yakhe yangempela.

Le nqubo “yokuhlelwa kabusha kwengqondo” ithatha isikhathi nokuphindaphinda. Kodwa ngokuzijwayeza, lezi zinkolelo ezinhle ezintsha zingagxila ngokujulile ekungazini kahle futhi zibe nomthelela omuhle ekuziphatheni kwansuku zonke.

I-Self-hypnosis njengethuluzi lokunika amandla

Ngaphandle kwemiphumela yako yokwelapha, ukuzilolonga kungabonwa njengethuluzi elinamandla lokunikeza amandla kwabesifazane abaye bahlangabezana nobudlelwano obunobuthi. Ngokufunda ukuqondisa isimo sabo sokuqaphela, baphinde balawule izingqondo zabo.

Lokhu kuzimela okungokwengqondo kuphambene kakhulu nokuncika ngokomzwelo okusungulwe yi-narcissistic pervert. I-Self-hypnosis ivumela umuntu ukuba abuyisele umhlaba wakhe wangaphakathi futhi ahlakulele amandla amasha engqondo.

Ukwengeza, ukuzijwayeza njalo kuqinisa ukuzihlanganisa nokulalela izidingo zomuntu ezijule kakhulu. Lokhu kusiza ukuthuthukisa intuition engcono futhi ubeke imingcele enempilo ebudlelwaneni obuzayo.

Izinkomba ze-Bibliographic mayelana nokuzilutha

1. Lockert, O. (2013). I-hypnosis kanye ne-self-hypnosis yokunciphisa ubuhlungu: Kufakazelwe! Jouvence Editions.
2. U-Arcas, G. (2019). I-Self-hypnosis: Incwadi yobuchopho bakho. Ama-Quintessence Editions.
3. U-Erickson, MH, & Rossi, EL (2006). Amaphepha Aphelele Ka-Milton H. Erickson Nge-Hypnosis: Umqulu 1, Ngemvelo Yokusebenzisa ingqondo nokusikisela. I-Satas.
4. Godin, J. (2013). I-hypnosis Entsha: Isilulumagama, Izimiso kanye nendlela. Albin Michel.
5. Williamson, A. (2019). I-self-hypnosis: Kuhlakaniphile. Leduc.s Éditions.
6. Benhaiem, J.-M. (2012). I-hypnosis yezokwelapha. Izinguqulo ze-Med-Line.

Nalu uhlu lwezikhombo eziyishumi zokuzilutha. Le misebenzi ihlanganisa izici ezihlukahlukene zokuzilutha, kusukela ezimisweni eziyisisekelo kuye ekusebenzeni okusebenzayo nokwelapha.

Isiphetho

Sengiphetha, nakuba ucwaningo olwengeziwe ludingeka, ukuzilolonga kubonakala kunikeza amandla athakazelisayo kwabesifazane abavuselela izimpilo zabo ngemva kobudlelwane nomuntu ophendukezela i-narcissistic. Uma isetshenziswa ngokuqapha nangokuhambisana nokwelapha, ingaba ithuluzi elibalulekile lokubuyisela ukuzethemba nokulawula ukuphila komuntu.