Ukuphazamiseka kokubona: uphawu olulandela ukuhlukunyezwa kwe-narcissistic

Ukuphazamiseka kombono iwukubonakaliswa okungokomzimba okwaziwayo kancane kodwa okuvamile phakathi kwabesifazane abayizisulu zama-narcissistic perverts. Lokhu konakala kwamakhono okubuka ngokuvamile kuwumphumela wokucindezeleka okungapheli, ukukhathala kwengqondo nomzimba okubangelwa ubudlelwano obuhlukumezayo. Kulesi sihloko, sizohlola ukuthi ukuhlukunyezwa kwe-narcissistic kungayithinta kanjani impilo yomzimba, okuhlanganisa ukubona, futhi sinikeze izindlela zokunciphisa le miphumela.

Kuyini ukuphazamiseka kokubona?

Ukuphazamiseka kokubona kuhlanganisa ukuphazamiseka okuhlukahlukene kokubona, njengokungaboni kahle, ukuphathwa yikhanda kwamehlo, ubunzima bokugxilisa ingqondo noma ukubaneka kokukhanya. Lezi zimpawu zingase zenzeke okwesikhashana noma zinde, futhi ngokuvamile zenziwa zibe zimbi nakakhulu izinto ezifana nengcindezi noma ukukhathala, ikakhulukazi kumongo wokuhlukunyezwa kwe-narcissistic.

Isixhumanisi phakathi kokuhlukunyezwa kwe-narcissistic kanye nezinkinga zokubona

Abesifazane abasebudlelwaneni nama-narcissistic perverts bavame ukuba ngaphansi kwengcindezi ejulile yengqondo, okubangela ukucindezeleka okungapheli. Lokhu kucindezeleka kungaba nemiphumela eqondile empilweni, kuhlanganise nokubona. Eqinisweni, ucwaningo lubonisa ukuthi ukusebenza njalo kwesimiso sezinzwa esizwelayo – esibhekene nempendulo “yokulwa noma indiza” – kuholela ekukhululweni ngokweqile kwe-cortisol, i-hormone yokucindezeleka. Le mpendulo ethatha isikhathi eside ingathinta impilo yamehlo ngokuphazamisa ukugeleza kwegazi ku-retina futhi kubangele imisipha yamehlo.

Ungakubona kanjani ukuphazamiseka kombono ngenxa yokuhlukunyezwa kwe-narcissistic?

Kungase kube nzima ukukhomba a ukuphazamiseka kombono okubangelwa ukuhlukunyezwa kwe-narcissistic, njengoba lezi zimpawu zivame ukudideka nezinye izimo zempilo. Nokho, izimpawu ezithile zingaxwayisa izisulu:

• Ukubona okuphindelelayo
• Ubuhlungu beso obuqhubekayo noma ikhanda elibuhlungu ngemva kokungqubuzana nomhlukumezi
• Ukuzwa ukukhathala okubukwayo, ngisho nangemva kokulala ebusuku
• Ukwanda kokuzwela ekukhanyeni noma ukunyakaza okusheshayo.

Imiphumela yezinkinga zombono

Izinkinga zokubona zingaba nemithelela eminingi empilweni yomuntu yansuku zonke kanye nenhlalakahle jikelele. Nansi imiphumela eyinhloko:

1. Ubunzima emisebenzini yansuku zonke
   • Ukufunda nokubhala okuyinkimbinkimbi
   • Izinkinga zokushayela, ikakhulukazi ebusuku
   • Ubunzima bokubona ubuso noma izinto
   • Ukwanda kwengozi yokuwa nezingozi zasekhaya
2. Umthelela kwezemfundo nomsebenzi
   • Ukwehla ekusebenzeni kwezemfundo ezinganeni
   • Ukwehla kokukhiqiza emsebenzini
   • Imikhawulo ekukhetheni umsebenzi
3. Imiphumela yezempilo yengqondo
   • Ingozi eyengeziwe yokucindezeleka
   • Ukukhathazeka okuhlobene nokulahlekelwa ukuzimela
   • Ukuzihlukanisa emphakathini amandla angathuthukiswa
4. Imiphumela engokomzimba
   • Ikhanda elibuhlungu njalo
   • Ukukhathala kwamehlo
   • Ukuma okungafanelekile ukunxephezela izinkinga zokubona
5. Umthelela kukhwalithi yempilo
   • Kwehliswe ukuzimela
   • Ukunciphisa imisebenzi yokuzilibazisa (ukufunda, ezemidlalo, njll.)
   • Ukwanda kwesidingo sosizo ngemisebenzi ethile
6. Izingozi zokuphepha
   • Ukwanda kwengozi yezingozi zomgwaqo
   • Ukwanda kwengozi ezindaweni ezithile zochwepheshe
7. Izindleko zomnotho
   • Izindleko ezihlobene nokunakekelwa kwamehlo
   • Izindleko zemishini yokulungisa (izibuko, amalensi)
   • Ukulahlekelwa imali engenayo ngenxa yemikhawulo yomsebenzi

Kubalulekile ukuxilonga ngokushesha nokwelapha ukuphazamiseka kokubona ukuze unciphise le miphumela futhi ugcine izinga lempilo elihle.

Imiphumela yokucindezeleka isikhathi eside embonweni

Ukucindezeleka okungapheli okubangelwa ubudlelwano obuhlukumezayo kuholela ekukhiqizeni ngokweqile kwamahomoni afana ne-adrenaline ne-cortisol. Lezi zinto zithinta izinhlelo eziningana emzimbeni, kuhlanganise namehlo. I-eye spasms kanye nokungezwani kwamehlo yizibonelo ezivamile. Ukwengeza, ukucindezeleka kunciphisa ikhono lomzimba lokuvuselela nokulungisa amangqamuzana, okungase kube nzima kakhulu izinkinga ezikhona zokubona noma kubangele amasha.

Umthelela ongokwengqondo wokwehliswa kwamanani kanye nokukhohlisa

Abaphendukezeli be-Narcissistic basebenzisa amasu okukhohlisa ingqondo akhulisa ukucindezeleka ezisulungeni zabo. Lapho ukukhanyisa igesi (noma ukwenza umuntu angabaze owakhe umbono) kungenye yezindlela ezibhubhisa kakhulu. Lokhu kudideka kwengqondo njalo kungabangela isimo soku inkungu yobuchopho, evame ukuhlotshaniswa nezinkinga zokubona. Abahlukumezekile bazithola bengangabazi nje impilo yabo yengqondo kuphela, kodwa namakhono abo angokomzimba, okuhlanganisa namehlo abo.

Indlela yokuvikela impilo yakho ebonakalayo?

Kwabesifazane abayizisulu zokuhlukunyezwa kwe-narcissistic, kubalulekile ukuthatha izinyathelo ezisheshayo ukuze bavikele umbono wabo. Nawa amasu awusizo:

1. Qaphela inkinga : Ukuqonda ukuthi ukucindezeleka nokuhlukunyezwa kwengqondo kungase kuthinte umbono kuyisinyathelo sokuqala sokuphulukisa.
2. Xhumana nochwepheshe bezempilo : Udokotela wamehlo angakwazi ukubona izinkinga ezibukwayo futhi anikeze izixazululo ezifanele. Kwezinye izimo, kungase kunconywe izibuko ezithile zokukhulula ukucindezeleka kwamehlo.
3. Yehlisa ukucindezeleka : Ukuzijwayeza amasu okulawula ingcindezi njengokuzindla, ukuphefumula okujulile noma i-yoga kunganciphisa umthelela wengcindezi emzimbeni, okuhlanganisa namehlo.
4. Khawulela ukuchayeka ezikrinini : Ingcindezi ehlanganiswe nokusetshenziswa ngokweqile kwezikrini kungenza izinkinga zokubona zibe zimbi nakakhulu. Ngakho-ke kuhle ukuthi uthathe ikhefu njalo uma usebenzisa izikrini zedijithali.

Ukubaluleka Kwendawo Esekelayo

Isici esivame ukunganakwa ukubaluleka kokwenza indawo esekelayo. Izisulu zokuhlukunyezwa kwe-narcissistic ngokuvamile zizizwa zihlukanisiwe futhi zingaqondwa kahle, okwenza impilo yazo engokomzimba nengokwengqondo ibe nzima nakakhulu. Ukuzungeza izisulu ngenethiwekhi yokwesekwa eqinile – abelaphi, abangani abanakekelayo, amaqembu asekelayo – kubalulekile ekusizeni ukuthi zilulame. Le ndawo ayisizi nje ukunciphisa ukucindezeleka, kodwa futhi inikeza indawo ephephile yokuveza imizwelo yakho ngaphandle kokwesaba ukwahlulela.

I-bibliographic reference on vision disorder

Nalu uhlu lwezikhombo eziyisikhombisa ze-bibliographic mayelana nokuphazamiseka kokubona:

1. Inhlangano Yezempilo Yomhlaba (WHO). (I-2019). I-Global Vision Report. [Umthombo: WHO]【6†umthombo】.
2. Inserm. (I-2021). Londoloza i-retina!.[Umthombo: Inserm]【7†umthombo】.
3. Alai (Buyekeza ku-physiology kanye ne-psychology yombono kanye nokuphazamiseka kwayo). [Umthombo: Alai]【8†umthombo】.
4. UDkt Angelo Arleo, Vision Institute eParis. (I-2020). Izinkinga zombono azinakugwenywa ngokuya ngeminyaka. [Umthombo: SFGG]【9†umthombo】.
5. Ukubuyekezwa kwe-Cochrane. Ukuvuselelwa kombono ophansi ukuze ube nempilo engcono. [Umthombo: Cochrane]【6†umthombo】.
6. I-Vision Institute. Intuthuko ekucabangeni kwe-retinal namaseli we-stem ukwelapha i-retinitis pigmentosa. [Umthombo: Inserm]【7†umthombo】.
7. UDkt Marie-Claude Romano. (I-2020). Izinkinga ezibonakalayo phakathi kwentsha ezikoleni. [Umthombo: EM-Consulte]【6†umthombo】.

Lezi zikhombo zinikeza umbono ojulile ezicini ezihlukahlukene zokuphazamiseka kokubona, kusukela ezifweni ze-retina kuya kumthelela ongokwengqondo nezenhlalo.

Isiphetho

Lezi ukuphazamiseka kombono phakathi kwabesifazane abayizisuluukuhlukunyezwa kwe-narcissistic ziyiqiniso elifanele ukuqashelwa kangcono nokusekelwa. Ingcindezi eqhubekayo, ukukhohlisa kanye nokwehliswa angeke kuthinte impilo yengqondo kuphela kodwa futhi kubangele izimpawu ezibucayi zomzimba, njengezinkinga zokubona. Ngokuqaphela lokhu kuxhumana kanye nokufuna izixazululo ngentshiseko, abagulayo bangaqala ukubuyisela hhayi impilo yabo yokubuka kuphela, kodwa futhi nokuphila kwabo kahle.