Ukuthonywa Isiphenduki Se-Narcissistic: Ukuthola Amandla Akho Angaphakathi

Ukuhlushwa ngumuntu ohlukumezayo oziqhenyayo kuyinto ephazamisayo kakhulu. ghostingUkunyamalala komuntu empilweni yakho ngokuzumayo nangokungachazeki kuyinto ebuhlungu kakhulu. Ngokuzumayo uzithola uhlukaniswe nomuntu obucabanga ukuthi unobuhlobo naye, ngaphandle kwencazelo noma ithuba lokubuyisana. Kodwa yazi ukuthi awuwedwa nokuthi kungenzeka ukunqoba lobunzima.

Ukuqonda i-Narcissistic Ghosting

I-Ghosting iqhinga elivame ukusetshenziswa abahlanekezeli be-narcissistic ukuze baphinde balawule futhi bajezise izisulu zabo. Ngemva kokukuthela ngokunaka, ukuthopha nezithembiso ezilingayo, ziyanyamalala ngokuzumayo ekuphileni kwakho, zikushiye usesimweni sokudideka nobuhlungu obujulile. Lokhu kuziphatha okunonya kuhloselwe ukukuqeda amandla, kukwenze uzizwe ungelutho, futhi kukukhumbuze ngamandla abo phezu kwakho.

Qaphela izimpawu eziyisixwayiso zesipoki

Noma ghosting kungenzeka kungazelelwe futhi kungalindelekile, ngezinye izikhathi kungase kube nezimpawu eziyisixwayiso ezikuxwayisa ngokuthi kukhona okungahambi kahle. Qaphela noma yiziphi izinguquko ezingazelelwe ekuziphatheni komlingani wakho, njengokuqhelelana ngokomzwelo, ukuncipha kokuxhumana, noma ukuntuleka kokuzibophezela okucacile.

Uma uzwa sengathi okuthile “akufani” ebuhlotsheni bakho, themba imizwa yakho. Ungakushayi mkhuba futhi uzilungiselele ngokomzwelo ukuthi kungenzeka ube nesipoki. Lokhu kuzokusiza ukuthi ubhekane kangcono nalesi simo uma kungenzeka ngeshwa sivele.

Qaphela futhi izithembiso ezingenangqondo, ukuncoma ngokweqile kanye nezimemezelo ezisheshayo zothando ezivela kumlingani wakho. Lawa ngokuvamile amasu okuyenga asetshenziswa abahlanekezeli be-narcissistic ukuze bakuyengele ogibeni lwabo, ngaphambi kokukushiya ngaphandle kokuzisola.

Ukunqoba Ubuhlungu Be-Ghosting

I-Ghosting ingaba yinto ebuhlungu, eholela emizweni yokwenqatshwa, abandonment syndrome nokuntula. Kungokwemvelo ukuzwa ubuhlungu obujulile, ukudideka, ngisho nentukuthelo ngalesi simo. Nazi ezinye izindlela zokudlula kulolu sizi:

• Ukudabukisa ubudlelwano

Zinike isikhathi sokudabukisa lobu budlelwano, ngawo wonke amathemba namaphupho obunawo. Khala, memeza, bhala kujenali, futhi uvumele imizwa yakho igeleze. Kuyinqubo edingekayo ukuze ukwazi ukuqhubekela phambili.

• Gxila kuwena

Gxila enhlalakahleni yakho engokomzwelo nangokwenyama. Zinakekele, zivocavoce, zindla, zizungeze nabantu abakhathalelayo. Gwema ukuzama ukuxhumana ne-PN noma ukusesha izimpendulo – lokhu kuzokwandisa kuphela ukuhlupheka kwakho.

• Qaphela izindinganiso zakho

Khumbula ukuthi isipoki akuhlangene nokubaluleka kwakho njengomuntu. Lokhu kuwukubonakaliswa kokushiyeka kwe-PN, hhayi eyakho. Thola izimfanelo zakho, amandla akho kanye nezinjongo zakho ukuze uzakhe kabusha.

• Zixolele

Ungazibeki icala ngokuqhathwa noma ukulahlwa. Awudingi ukuthwala isisindo salesi simo. Zithethelele futhi ube nomusa kuwe kule nqubo yokuphulukisa.

Funda kulokhu okwenziwa isipoki

Nakuba i-ghosting kuyinto ebuhlungu, ingakunikeza nethuba lokuziqinisa nokuziguqula.

Ukuqonda i-Narcissistic Dynamics

Funda ukuqaphela izici zabahlukumezi abazikhukhumezayo kanye namaqhinga abo okukhohlisa. Lolu lwazi luzokusiza ukuthi uqonde kangcono okwenzekile futhi ugweme ukuzisola. Uzokwazi futhi ukuhlonza kangcono ukuziphatha okunobuthi esikhathini esizayo.

Yenza ucwaningo, funda ubufakazi futhi uzifundise ngama-narcissistic dynamics. Lokhu kuzokuvumela ukuthi uthathe isinyathelo emuva futhi ungabe usazizwa unecala ngalesi simo.

Thuthukisa ukuqina kwakho

Ukudlula kulobu bunzima kuzokuvumela ukuthi uthuthukise amandla angaphakathi amakhulu nokuqina. Uzofunda ukuzazi kangcono, ukumisa imingcele enempilo futhi uzethembe. Lokhu okuhlangenwe nakho kuzoba yithuba lokuhlakulela ukuzimela kwakho nokuzimela ngokomzwelo.

Ziqhenye ngawe ngokunqoba lolu sizi. Isinyathelo ngasinye esiya phambili ekwelapheni kwakho siwukunqoba ukubungaza.

Thola incazelo kulokhu okuhlangenwe nakho

Ngokuhamba kwesikhathi, zama ukwenza umqondo walokhu okuhlangenwe nakho okubuhlungu. Yini ongayithola kuyo mayelana nokukhula komuntu siqu? Ungasisebenzisa kanjani lesi sifundo ukuze ukhule ngokwengeziwe?

Bheka lesi sivivinyo njengethuba lokuzichaza kabusha, uqinise ukuzethemba kwakho futhi uzakhe kabusha ngokwezimiso zakho siqu, ungabe usazama ukukuphoqelela lowo owayenguzakwethu.

Izinkomba ze-Bibliographic mayelana nesipoki se-narcissistic

Nalu uhlu lwezikhombo eziyisi-7 zebhayibheli:

1. “I-Narcissistic perversion kanye nephrofayili yengqondo: ukuqinisekiswa kwesayensi” nguDkt. Calonne.
2. “Ama-Narcissistic perverts: iqiniso lenhlangano? Ukuhlola kwe-Semantic kanye nethiyori » ngu-J. Bernateau.
3. “Ukuhlanekezela kweNarcissistic” ngu-Alberto Eiguer.
4. “Ukujikeleza kwesibalo ‘se-narcissistic pervert’: ifomula, izithombe, i-motifs” nguClaire Burlat, Delphine Saurier noGustavo Gomez-Mejia.
5. “I-Narcissistic perversion, umqondo oguqukayo” ngu-Alberto Eiguer.
6. “Amasu ahlanekezelwe kanye ne-narcissistic of object bonding” ngu-J. Bernateau.
7. “Ama-Narcissistic Perverts: Ukuqonda, Ukukhohlisa, Ukunqoba” ngu-André Sirota.

Lezi zithenjwa kufanele zikunikeze isisekelo esiqinile sokujulisa ukuqonda kwakho ukuziphatha okuhlanekezelekile kwe-narcissistic, ikakhulukazi mayelana namasu okukhohlisa kanye namaqhinga okukhohlisa.

Isiphetho: Ukuzalwa kabusha emlotheni

I-Ghosting by a narcissistic pervert isivivinyo esibi kakhulu, kodwa futhi kuyithuba lokuzitholela kabusha futhi uzakhe kabusha uqine kunangaphambili. Thatha isikhathi sokudlula kule nqubo yokuphulukisa ngomusa kuwe. Uzovela usukhulile, ulungele ukwamukela amathuba amasha kanye nobudlelwano obusha obunempilo.

Khumbula ukuthi inkinga ayikho kuwe, kodwa ngomlingani wakho wangaphambili kanye nokungakwazi kwabo ukusungula ubudlelwano obunempilo. Ufanelwe okungcono. Themba intuition yakho, ubeke imingcele eqinile, futhi uzungeze nabantu abakhathalelayo. Ngokubekezela nomzamo, uzokwazi ukunqoba lolu bunzima futhi uvuke emlotheni, ugcwaliseke kakhulu futhi unamandla kunangaphambili.